Staying Healthy While Staying Open

— The Polyamory Dilemma

By Jenna Fletcher

Angie Ebba, 42, of Portland, OR, has two local girlfriends, one long-distance partner, and a platonic life partner.

Ebba is polyamorous, having multiple intimate romantic relationships at the same time. Her partners know about each other and have consented to the arrangement, she says.

Polyamory is becoming more common in the United States. In 2021, one in nine Americans said they’d been in polyamorous relationships, and one in six said they wanted to try it, according to a study by researchers at the Kinsey Institute.

While a high level of transparency is required to make polyamory work, those who practice it don’t always feel comfortable sharing their relationship status with health care professionals. The fear of disclosure is not unfounded. Of the those in the Kinsey study who said they weren’t and had never been interested in polyamory, fewer than 15% said they respect people who engage in the practice.

“I hear all the time from patients who have sexual questions and issues but are uncomfortable talking to their doctors or even other therapists,” says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. “As polyamorous systems are still on the outskirts of the mainstream, some doctors may have implicit biases or explicit judgments, especially if they are lacking in experience.”

Roadblocks to Care

People who practice polyamory face unique health issues. These include a potentially higher risk of sexually transmitted infections (STIs) from having multiple sexual partners, and anxiety or depression stemming from managing multiple relationships.

“It is of particular importance in OB/GYN given the risk of STI transmission, and its consequences such as infertility, vaginal discharge, and systemic illness,” says Cheruba Prabakar, MD, the CEO of Lamorinda Gynecology and Surgery in Lafayette, CA. “Disclosing information will allow the provider to think about the patient more holistically.”

Ebba does not tell her doctors about her personal life. She knows other people in these relationships who have felt judged in clinical encounters, and she avoids disclosure unless absolutely necessary.

“Primarily, I don’t let my providers know because I’ve already in the past faced discrimination and awkwardness for being queer; I don’t want that for being poly as well,” she says. “If I can avoid it, I will.

A study from 2019 of 20 people in consensual non-monogamous relationships – which can include polyamory – found most of them reported challenges in addressing their health care needs related to lack of provider knowledge, not enough preventive screenings, and stigmas that impacted their health and trust in the medical system.

“Polyamorous people often have trouble seeking out health care because they fear being judged by their doctor or other clinicians who don’t understand or respect their lifestyle choices,” says Akos Antwi, a psychiatric mental health nurse practitioner and co-owner of Revive Therapeutic Services in Rhode Island and Massachusetts. “They may also be reluctant to share information about their relationships with providers who aren’t familiar with the complexities of polyamory.” Sharon Flicker, PhD, a clinical psychologist and assistant professor of psychology at California State University-Sacramento, says she understands why people are worried about discussing the topic of multiple relationships with their health provider.

“Health care providers’ interactions with patients are often shaped by their mono-normative assumptions, that monogamy is ideal and deviations from that ideal is pathological,” she says. “Non-disclosure presents a barrier to sensitive care that meets the individualized needs of the patient.”

Flicker says health care professionals can seek training to reduce their biases, and to better understand and address the unique needs of people involved in consensually non-monogamous relationships. In addition, offering to answer any questions that a doctor might have after disclosure can open the door to dialogue, according to Prabakar.

“They may be simply embarrassed to ask, as many may not be familiar with” polyamory, Prabakar says.People in polyamorous relationships also can look for affirming language on the websites of health providers, which may mention welcoming patients of all sexual orientations or gender identities. A first appointment can serve as an interview to find out what kind of terms a provider uses when referring to non-monogamy.

Safely Navigating Sexy Time With Multiple Partners

Prabakar says sexual health and safety is at the forefront for her patients in polyamorous relationships because they are engaging with multiple partners.

She recommends anyone who has multiple partners use condoms and dental dams for the prevention of STIs, like herpes and gonorrhea, in addition to receiving regular screening tests for the diseases.

Tikva Wolf, from Asheville, NC, says she’s been in polyamorous relationships for 20 years. She says she has strict boundaries for engaging in new romantic relationships to protect her sexual health: She has sex only with people who know their current STI status, are clear communicators, and use protection.

“If the conversation feels awkward, or they don’t seem to know what they’ve been tested for, I don’t engage in sex with them,” she says. “I don’t start romantic partnerships with people unless they’re on the same page about relationships, and I don’t have casual sex.” Wolf says her actions toward transparency mirror the greater community of people who engage in polyamorous relationships.

Monogamy is the default setting, so there’s a tendency to be more transparent about specific preferences upfront in any relationship that doesn’t quite fit into that standard box,” she says.

Some research backs up Wolf’s hypothesis. A 2015 study in The Journal of Sexual Medicine found that polyamorous people reported more lifetime sexual partners than people in monogamous relationships, but were more likely to report using condoms and be tested for STIs. About one-quarter of monogamous partners reported having sex outside of their primary relationship but not informing their primary partner.

Kerner explains that each partner in a polyamorous relationship may have different ideas about sexual activity; some partners may be interested in casual sex, while others are interested in maintaining steady primary and secondary relationships.

“These systems are always different, and without clear boundaries, honesty, and communication – for example around the use of protection – the potential to contract an STI within the system increases,” and the potential for the polyamorous relationship to not work increases, he says.

Taking Care of Mental Health

Not only does a polyamorous lifestyle require talking about sexual health and romantic boundaries, it demands an openness with feelings as they come up.

“Couples in a polyamorous relationship don’t fully anticipate the emotional response they might have to their partner being with another person,” says David Helfand, PsyD, a therapist in St. Johnsbury, VT, who has worked with many polyamorous couples.

People may have feelings of insecurity or jealousy, which can lead to anxiety in navigating the complexity of multiple relationships.

“The first time your spouse goes on a date with another person, or you hear them in the bedroom with someone else, it can create an intense emotion that you might not know how to process or have been prepared for,” Helfand says.

Seeing a therapist can help with processing emotions raised by dating multiple people. Ebba says she sees a therapist regularly, in part for help setting boundaries on how much time to spend with different partners. “Poly relationships can be great because you have more support people in your life,” she says. “But you’re also giving more of your time and energy away too.”

Complete Article HERE!

How To Maintain Rules And Boundaries In An Open Relationship

By Josee Ng

Monogamy, the practice of being in romantic relationships with one partner at a time, is the most accepted form of relationship in most modern societies. It wasn’t the norm with our ancestors, but monogamy is an ordained foundation of marriage in most parts of the world today. However, just as polyamory or polygamy — having multiple romantic or sexual partners at the same time — isn’t for everyone, neither is monogamy. “[Some] individuals may feel that monogamy is a prison that traps them in a permanent arrangement that is sexually frustrating and devoid of emotional intimacy,” explains professor of psychology Dr. Lawrence Josephs on Psychology Today.

According to a YouGov America survey of over 23,000 Americans, nearly 25% of U.S citizens say they would be keen to explore an open relationship. Unlike cheating, partners involved in these non-monogamous relationships lay all their cards on the table. There’s no such thing as dishonesty or adultery in an agreed-upon open relationship. Per a psychological study published in the Journal of Social and Personal Relationships, people in consensual, non-monogamous relationships experience the same levels of relationship satisfaction as those in monogamous relationships. That said, navigating an open relationship remains a hazy subject for many and ground rules and boundaries are needed to give it clarity. Here are some tips on making the course of an open relationship run smoothly.

1. Set out priorities and allocate time appropriately

According to counselor Kathy Labriola’s models of open relationships published in the Journal of Lesbian Studies, an open relationship usually consists of a primary relationship and the “secondary” relationships surrounding it. The primary relationship is usually the long-term one and has dominance over outside relationships that recently emerge and might last temporarily. So basically, there are primary lovers, and there are secondary lovers. The rule of thumb is that secondary relationships always play second fiddle to primary ones, and secondary lovers are not in a place to negotiate for what they want. Primary lovers should always be given priority, including time and attention. Therefore, you should appropriately allocate the time spent with each lover to prevent overlapping and upstaging.

The most important thing is to make sure that all the partners involved in an open relationship agree on the arrangements. “Agreements imply that both (or all) people are agreeing to something, making it an ethical and collaborative decision,” says psychotherapist Rachel Wright (via mindbodygreen). It is up to the couple to determine if they desire a long-term, short-term, sexual, or non-sexual relationship. An open relationship can only succeed if everyone in the relationship is comfortable with the ground rules and expectations that have been established. If anyone wants more leeway in a relationship, they will have no choice but to be patient and play by the rules.

2. Set sexual boundaries

Since an open relationship might involve multiple sexual partners, you should agree on what types of sexual encounters are acceptable and what are considered off-limits, says relationship therapist Matt Lundquist (via Women’s Health). For instance, discuss with your partner whether you’re allowed to have penetrative sex or kiss other partners, how regularly you and your hookups should be screened for sexual infections, and whether public displays of affection with other partners are okay. You should also talk about who not to hook up with. For instance, no sleeping with anyone from the same neighborhood or no hooking up with anyone your partner hasn’t met.

Since the definition of an open relationship is open to interpretation, the partners involved should have an explicit understanding of what they’re signing up for and make arrangements as they see fit. To help you get to the heart of the matter more easily, dating coach and founder of The Broom List, Tennesha Wood (via TZR) introduces four popular types of open relationships. They include monogamish, swinging, polyamory, and relationship anarchy. A monogamish relationship is where partners are romantically exclusive but allows for strictly sexual encounters every once in a while. Swinging refers to the act of swapping sexual partners or having sex outside one’s primary relationship. Polyamory is the practice of having more than one sexual and romantic relationship simultaneously with the informed consent of all partners. In a relationship anarchy, there’s no primary relationship, and everyone enjoys equal priority.

3. Have a healthy sex life

Any sexual relationship comes with certain health risks, and safety should be a top concern for all partners. For example, people who engage in BDSM are more likely to sustain nerve damage and falls, while oral sex might transmit hepatitis A and B as well as intestinal parasites. In addition, having multiple sexual partners can raise the risk of developing sexually transmitted infections, according to a study conducted by the English Longitudinal Study of Aging. These infections can snowball into more severe health conditions like cervical cancer, liver cancer, HIV, and infertility.

The key to staying safe in any type of sexual relationship is honesty and consensuality. It’s hard to come clean about your sexual history, health conditions, and sexual habits, but open communication can reduce the risks of sexual diseases for the partners involved and give you carefree, quality sex. If your partner’s not in for sexual protection, give that relationship a pass. Your long-term health should be prioritized over temporary sexual pleasure. Per Burnett Foundation Aotearoa, the easiest and most reliable approach to keep everyone safe during sex is to make it a rule to use condoms and lube all the time and get regular STIs screening. If you suspect that you have an infection, you should let your sexual partners know immediately so they can also get timely health check-ups.

4. Set limits for emotional intimacy

The biggest challenge to overcome in an open relationship is probably the emotional line. That’s why you need to set emotional boundaries in advance to avoid hurting your long-term partner. Every couple may have a distinct set of limits that suit them the best. For example, one couple may decide that outside lovers should be objects of sexual gratification only, while others may not have problems with their partners spending time with their hookups in social settings. “No one is a mind-reader; if you want or don’t want something, it must be articulated,” says Chris Leeth, a professor of counseling at the University of Texas (via Insider).

If you have a bit of a jealousy streak, you should let your partner know in advance and work out an arrangement that doesn’t make you want to guilt-trip your partner when they spend time with other people. On the other hand, if you’re the type of person who can’t have sex without catching feelings, you should also tell that to your partner so you can address the issue promptly. A technique that you can try to avoid catching feelings post-sex is to avoid eye contact with your sexual partner, researcher Dr. Larry Young at Emory University tells Vice. The reason being is when you make an intimate connection with your sexual partner’s face and eyes, the information goes into your brain. If you want to divert it, make no eye contact when having sex.

5. Assess the state of your relationship every month

Every once in a while, you should check in with your long-term partner to assess how your non-exclusive relationship is doing. You might enjoy what’s going on, but your partner might have a hard time following the rules and boundaries. “[A monthly check-in] allows the couple to air out concerns or set new expectations they may have learned throughout the month,” says researcher and sex and relationship expert Dr. Tara Suwinyattichaiporn (via Bustle).

>An open discussion enables partners to share their feelings, alter the rules as needed, and decide whether they still want to be in an open relationship. It takes two to tango, and it takes all willing partners for an open relationship to work. Regular check-ins also give you a chance to nurture your primary relationship. Some people don’t mind if their mate has sex with someone else, but they may feel hurt when they feel emotionally ignored, says educational consultant Dr. Eli Sheff (via The University of Oklahoma Health Sciences Center). Prioritizing the needs and wants of your primary partner is essential if you want to successfully practice non-monogamy.

Complete Article HERE!

Has Ethical Non-Monogamy Lost Its Way?

By

“This language was supposed to be about trust, honesty, communication, and commitment— defining commitment in a different kind of way.” Across a staticky Zoom call, Emily Witt and I are comparing notes on non-monogamy. “It was supposed to prevent lying and concealment,” continues the journalist and author of the seminal 2017 book Future Sex: A New Kind of Free Love. “But I don’t really see it accomplishing that anymore—it actually seems to be giving people an excuse to act worse than ever.” She is in her office in New York, I’m in mine, in London—but despite an ocean of distance, our “notes” are markedly similar. “I’m sure this will feel familiar to most people on dating apps right now,” says Witt, rolling her eyes.

There had been a time when, like Witt, I approached non-monogamy with a kind of puppyish idealism. It was 2017 and terms like “poly” and “ethically non-monogamous” (ENM) had just begun to penetrate the mainstream—as refreshing as a cold Pepsi on a hot day. It felt like the start of something brave and new—the start of a redefinition, as Witt says.

Recently, though, I’ve begun to wonder whether we weren’t all a little too hasty in embracing this newfound terminology. For far too long, all I have heard is horror stories—friends (almost always women) unmoored by the dynamics in these “relationships.” “Nowadays,” says Witt, “you see the term ‘ethically non-monogamous’ [on someone’s profile] and it doesn’t necessarily mean that the person will behave ethically or articulate what those ethics mean. More often it’s like they’re making a pronouncement: ‘Play at your own risk, I’m not going to take any emotional responsibility for you.’”

Take 31-year-old Kate, for example. She recently matched on Feeld with a man who was in an open relationship. What she liked about him—let’s call him Shaun—was that he went to great lengths to be clear about how and why he’d opened the relationship with his “primary partner” (whom he’d been with for five years). He was clear about what his boundaries were, and how he hoped to bring other people, like Kate, into his life. It was refreshing, she explains, to have such a forthright conversation about what they both wanted. She hadn’t set out to date like this, but Shaun made it all sound so easy.

Plus, she had recently found that the ubiquity of non-monogamy—if not in practice, then certainly in app bios—made it hard to avoid. “There are maybe three monogamists left in London,” she quips. “And they’re all short.” She had a lot in common with Shaun, and they had a similar sense of humor, so after a week of messaging, she was excited to meet him for a drink. That first date was fun, they shared a kiss and kept talking. After their second date, Shaun came back to Kate’s and they slept together. “At about two in the morning, he turned to me and said, ‘By the way, my girlfriend and I have a rule that we can’t stay the night at other people’s places.’” In all the many hours of conversation about Shaun’s boundaries and his primary partner’s comfort levels, this “rule” had never come up.

“He got up, got dressed, and left. I was just lying in bed feeling really… I mean, it affected me, mentally. I felt used,” Kate tells me. And the worst part, she points out, is that she felt like she couldn’t voice her discomfort. “I thought it was illogical for me to feel used, because he’d been upfront about having a primary partner—and having a responsibility to that person… but he never said he wouldn’t sleep over, and if he had, I wouldn’t have had sex with him.” Afterwards, Shaun’s communication slowed, he became evasive or unresponsive, and eventually told her that he’d decided—for the good of his primary relationship—that he wouldn’t see the same person more than once. “It was like he’d used all this language about compassion, and openness—about bringing people in ‘ethically’—to lure me into a false sense of security about how he’d treat me. Then, as soon as we’d had sex, he used his non-monogamous status as a way to absolve himself of any responsibility to me. I’d rather he’d just said, ‘I’m sorry, I’m not into this anymore.’ Instead, I was left feeling like it was my own fault that I was hurt, because that’s just what I’d signed up for.”

For Leanne Yau—a non-monogamy educator and founder of Poly Philia, a platform that offers digestible information on poly best practice—this is the absolute antithesis of what a poly lifestyle is meant to be about. She opens our conversation with an emphatic “I have a lot to say on this issue.” Yau, who has spent years advocating for this community, is irked by the influx of people co-opting the language of non-monogamy, without ever trying to understand the theory behind it. “Unfortunately, a lot of people have begun to conflate polyamory with being single and casually dating,” she says. “But being poly or ethically non-monogamous is about responsibility, and taking responsibility for your partners: you factor them into your decisions, you consider their feelings, you uphold your commitments to them and respect their boundaries. You strive to be open, honest, and compassionate towards them—it isn’t just a matter of reading someone their rights then doing whatever you want.”

The problem clearly isn’t the relationship configurations themselves—which, as Witt points out, were always meant to be about defining commitment, rather than safeguarding apathy. For her, it comes down to dating apps, which have spread the language of non-monogamy so widely, “that people who may not have heard the terms before, read a book like The Ethical Slut, or come out of a subculture where these practices are discussed and studied, will go on a dating app, see ‘ethical non-monogamy’ or ‘poly-curious,’ and take it to mean whatever they want it to.” Witt has often found herself untangling the miscommunications borne of this new world where two people might use the same word to mean two completely different things. “For instance,” she says, “I’ve had a guy whom I was dating—and whom I wanted a relationship with—say that he would be polyamorous with me.” Polyamory, as Witt understands it (and as I understand it, too), is the practice of having many concurrent relationships. If anything, it is a deeply committed way to live. Witt continues: “I said to him, ‘Are you saying you want to be my boyfriend? Because that’s not the vibe that I’m getting at all. It seems like you want to do whatever you want—and if it’s convenient for you to hang out with me, then you’ll be there, but otherwise not.’” They broke up soon afterwards—as she suspected, when he said “polyamorous,” he didn’t mean “boyfriend.” “But if I’d taken him at face value, I could have ended up quite badly hurt.”

This story is echoed by a friend who’s recently sworn off dating anyone on the ENM spectrum. “I’ve just found that what a person usually means is that they want to have regular sex without committing to you or to anyone—or they want the full relationship experience but without taking accountability for your feelings.” She says that, after trying this a few times, the lack of “stability and safety” that she felt in these relationships left her constantly on guard. “Ultimately I felt like people were whitewashing their bad behavior by couching it in these terms.”

“What is interesting to me,” says Sarah, who is 33, has been single for two years, and dates mainly via Feeld and Hinge, “is that we are well-versed in the red flags of jealousy and possessiveness—and we avoid these like the plague—but there is another end of the spectrum now, equally dangerous in some ways, where someone uses non-monogamy to convey a sense that they are so free-spirited that they simply cannot be pinned down. I’ve noticed increasingly that it’s older men who are calling themselves ENM—Peter Pan boys in their 40s, who have learned a new language to help them avoid accountability and protect their ‘free to fuck anyone I like’ status. It puts the onus on you, like, ‘Am I going to eat the crumbs you’re offering, knowing that I’ll never feel satisfied, or do I just walk away?’ And if you don’t walk away, then it’s all on you.”

Witt sees the rise in people proclaiming themselves poly as part of a wider trend within the app-sphere for “pop psych” explanations for our behaviors. “I’m sure you’ve seen all that stuff about attachment styles and ‘love languages,’” she says. “If another guy tells me he’s ‘avoidant,’ as if it’s some way to excuse behaving irresponsibly towards someone, I might actually scream.” For Yau, the misuse of poly and ENM terms comes down to the fact that we live in a highly individualistic society. Non-monogamy is ultimately a relational state—something that’s meant to be discussed, explored, and defined by the people engaging in it. It’s not so much something you “are,” as something you do with other people—so the premise of it breaks down when we use it to defend or prop up a behavior, like, “sorry, this is just who I am.”

Personally, I feel a lot of compassion for people who are blundering their way through this new world. I spent a year in an ENM relationship doing just that—and looking back, I can see myself in many of these descriptions of bad behavior. I learned rather quickly that the utopian ideal of “anything goes as long as we’re honest” could, in practice, be corrupting, painful, and humiliating. It wasn’t because I personally was a bad-faith actor—as I said, I entered with an idealistic outlook—but rather, that I hadn’t taken the time to properly educate myself on what was required. Also—and perhaps most crucially—my partner at the time wasn’t really up for it. He went along with it because those were the only terms I was offering—at first uncertainly, then with a gusto which was mainly born out of a desire to “teach me a lesson.” He was hurt that I didn’t want to be with him exclusively, so then he slept with other people to show me what this hurt was like—and when he did, I was rarely allowed to express dismay because “I wanted this” and “this was my choice.” Both of which were true—I did want it, it was my choice—but I’ve never felt such searing hot jealousy as the time he came home from a wedding and explained that the reason he’d stopped replying to my messages halfway through the evening was because he was sleeping with a bridesmaid. As a friend said to me at the time: “There are only ever two people in an open relationship, the one who wants it and the one who’s crying themselves to sleep at night.” Somehow I was both.

All of which is to say that I’m not here to call anyone out or point any fingers. I’d like to think that most people don’t have bad intentions—we’re all just trying our best. It’s just that as people calling themselves “non-monogamous” take up more and more space within the dating sphere, we must try to understand the emotional sticky patches—the murkiness, as well as the light. It clearly isn’t ever okay to make someone feel disposable—but it’s particularly not okay if you’re co-opting terms which have been specifically developed to guard against that. At this point, you’re not just hurting someone’s feelings, you’re making them question what right they have to be hurt—a strange kind of gaslighting.

After a drunken night out, a friend sends me a link to an article by New York Times columnist Michelle Goldberg, a review of Rethinking Sex: A Provocation by Christine Emba, in which Emba explores the concept of “sexual liberation” as it currently exists. There’s one particular line, my friend says, which made her think of our discussion about ENM: “What passes for sex positivity is a culture of masochism disguised as hedonism. It’s what you get when you liberate sex without liberating women.” In a way, she says, this is how she feels about non-monogamy now: We are more liberated than ever before from the old strictures of monogamy—but we’re not evolved enough to know what to do with, or how to act in, our freedom.

Complete Article HERE!

7 Ways To Have An Open Relationship When You’re Married

By loren_lankford

Are you curious about an open relationship, but not sure where to start? Maybe you’ve talked about it with your partner but don’t know how to have an open relationship and move forward.

Remember: all relationships are unique — one size does not fit all. Use these tips as a guide, but do what feels right for you.

1. Put it all out on the table

If you’ve been curious about making your relationship open, the first and most important thing to do is talk it over with your partner. Sit down at an appropriate time when both of you are calm and have plenty of time to chat.

Be sensitive in bringing it up, but be clear and honest with your emotions. Explain why this is something you’d like to try. If they agree, you can take the next step. If not, talk about other ways to evolve your monogamous relationship.

2. Set some ground rules

The rules couples put in place for their open relationships vary greatly but are all of equal importance. Once you’re sure that you both want to go forward, sit down and make a list of boundaries that both of you are comfortable with. Write them down and talk out all of the details before going forward.

While it’s important to be compromising in a relationship, this isn’t the place to bend over backward. Make your opinions known and don’t hold back.

Here are some common rules people in open relationships use. But don’t follow these — do what’s right for you:

  • Always practice safe sex outside the relationship.
  • No sex with mutual friends.
  • Sexual encounters must not interfere with the couple’s customary or planned time together.
  • Sex is permissible only when one partner is out of town.
  • Outside sex is only allowed with advance agreement with one’s lover.
  • Outside sex is allowed only when both partners participate.
  • Outside sex is never permitted at home.
  • Sex is permitted at home, but not in the bedroom.

3. Don’t be afraid to speak up

If you make rules that don’t work and you feel unhappy, be sure to leave room for adjustment. No one said the rules had to be set in stone and it may take time to feel out what works best for your relationship. Be patient with each other and the fog will start to clear.

4. Decide what you’re comfortable hearing about

If you feel the need to spill every detail of your escapades but your partner would rather you keep that to yourself (or vice-versa), you need to discuss those boundaries that make you both comfortable. Ask for the details you want but before you even ask make sure you really want to know.

Maybe you want to know who and when, but is it really necessary to know every detail? If you can handle it and it feels important to you then, by all means, ask!

5. Take it one step at a time

Start out slow. Consider first bringing someone else into your bedroom before you both go out on your own. Either way, be sure to have a frank discussion about each experience before proceeding full-steam ahead.

If it felt right and you’re ready to move forward, you can now do so with more confidence. But if something went awry, identify the root of the problem and work it out before moving on.

6. Don’t cheat

Unless your rules explicitly state that your partner wants to know nothing about who you sleep with, remember that cheating is still cheating, even in an open relationship. Holding back the details, even if it’s because you broke a rule and are worried you will hurt your partner, could cause greater problems going forward.

Your open relationship only works because you have trust, and once that’s gone you have nothing.

7. Don’t force the issue

If it isn’t working for one of you, it isn’t working for both. Whether this means adjusting your rules or stopping outside relations altogether, make the change that is going to make you comfortable.

Complete Article HERE!

What’s The Difference Between Polyamory And Open Relationships?

By Lauren Ash

If you’ve been active in the dating scene, you’ve probably spotted the phrase ‘ethically non-monogamous’ in a few Bumble bios lately. Ethical non-monogamy is a popular dating and relationship term that encompasses a number of “non-traditional” styles of relationship and approaches to dating, including polyamory, swingers, relationship anarchy, as well as open relationships, per Freddie. And while all of these relationships fall under the heading of ethical non-monogamy, they are not synonymous with one another. Though open relationships of all kinds are nothing new, it seems more and more people are interested in exploring their options. A 2021 study revealed that one in nine Americans have been in a polyamorous relationship, and one in six would be open to trying one at some point (via Newsweek).

To people who’ve never considered non-monogamy, the idea of having multiple emotional and sexual relationships might seem confusing. Just the number of relationship labels can be a lot to process. “In practice, it can look like a range of things,” Georgia Grace, a certified sex coach and educator tells Vogue Australia. “For some people, being ethically non-monogamous is about wanting to have sex with multiple people. For others, it’s about having romantic connections, or it might be about intimacy, or a range of other reasons.” Whatever the motivation behind opening things up, the common thread between these types of ethically non-monogamous relationships is that all partners are aware of the open relationship dynamic and fully consent to their partner(s) becoming romantically, sexually, and/or emotionally involved with other people.

What is polyamory?

Polyamory is a non-monogamous approach to love and dating in which people are open to multiple romantic relationships with the knowledge and consent of all partners involved. This type of open relationship isn’t just about having more sex with more people, it’s about opening yourself up to the abundance of love and committed relationships that life has to offer. “It’s honestly not that much different from being in any relationship, for me at least. Each relationship is separate from the other, and each has their great parts and less than great parts, just like any relationship,” one polyamorous woman shares with Refinery29. It’s important to point out that being polyamorous isn’t necessarily the same as being in an open relationship.

With open relationships, the focus is placed more heavily on having a sexual relationship outside of a marriage or relationship, while polyamory tends to place more emphasis on exploring intimate or romantic relationships with more than one person at a time. And within the polyamory community itself, there are many different sub-groups that each have their own structure and relationship hierarchies; a few of these being solo polyamory, polyfidelity, hierarchical polyamory, and non-hierarchical polyamory, just to name a few (via PureWow). “There are no right or wrong ways to do polyamory and non-monogamy in general. It’s really about what works for you,” says sex therapist Rachel Wright tells Them. “While there are these types of polyamorous relationships, it doesn’t mean they are the only ways to do it.”

What is an open relationship?

Open relationships refer to any type of romantic relationship (dating, marriage, etc.) in which one or both parties aren’t exclusively sexually involved with each other or are open to exploring sexually together. Some people consider open relationships to be a type of polyamory, but more often the term “open relationship” is used to describe committed or otherwise closed partners that are open to other sexual connections. “When we think of an open relationship, a lot of people assume it’s a free-for-all. But the truth is that open relationships often have tons of structure — it’s just structure that the spouses have created together, tailored to their specific needs, rather than a blind acceptance of the normative structure that defines monogamous marriages,” sex educator Wendasha Jenkins Hall, Ph.D. tells Cosmopolitan.

There are a number of reasons why previously monogamous couples might explore a new relationship style -– what’s important is that both parties are happy with the arrangement. “Any time a couple decides to do anything of importance in their relationship, they need to make sure that they’re creating a win-win situation for both people,” couples and family therapist Gabrielle Usatynski tells Katie Couric Media. “This is what we call true mutuality. It’s good for me and good for you, and if it’s not good for one person, it’s not good for either, because we sink or swim together.” Whatever the reason for exploring new sexual boundaries with your partner, trust and open communication are the key to any successful open relationship.

Is opening up your relationship right for you?

If you’re considering opening up your relationship but don’t know if it’s right for you, it might be helpful to see what the experts have to say. For starters, you’ll want to decide and discuss the boundaries that both you and your partner have. While it may feel scary and intimidating to express your desires and show your vulnerable side, it’s important to take your time and be honest with your partner. “The key is communication. These relationship styles are all about being upfront and honest about what you want and what your needs and boundaries are. The most successful ones are those where people are on the same page,” sex and relationships therapist Renee Divine, L.M.F.T., tells Women’s Health.

If this sounds like an arrangement that you and your partner can manage, you might want to consider taking the leap. Open relationships of all kinds are a chance to explore your desires and widen your worldview on what love looks like. And remember, this should be a light and fun adventure for everyone involved –- so keep the communication open and fun as you figure things out. “No matter where on the spectrum couples decide to land, opening up your relationship will involve trial, error, and flexibility,” sex and dating coach Tennesha Wood tells TZR. “Open relationships can change and evolve and it’s important that couples openly communicate at every stage of the process and allow room for change.”

Complete Article HERE!

How to close an open relationship

How to close an open relationship

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Over the past few years, conversations about polyamory have become more and more commonplace.

In fact, recent research by Lovehoney has uncovered that, as Brits become more sexually explorative and adventurous than ever, one in four Brits say they would consider an open relationship or some kind of polyamory in their lives, while 31% of Brits do not believe in monogamy at all.

Often when we speak about non-monogamy, there’s an assumption that decisions about the dynamic of a relationship made between couples (whether they’re about polyamory or anything else really) are permanent and unchangeable. A common misconception in relationships is that once a boundary is laid down, it’s immobile.

That myth can put people off trying an open relationship. A quick scroll through the non monogamy subreddit will show bouts of people concerned that an open relationship may have no end if they come to dislike it, or already do.

But while boundaries should always be respected, they’re subject to change as individuals and couples grow. If a relationship dynamic is making you uncomfortable, you have every right to negotiate with your partner and propose a new chapter.

Closing open relationships is more common than you might think. Hairdresser Izzy, 31, and her husband shift manager James, 35, opened their marriage after five years of being in a relationship and one year of marriage.

‘We’re both bisexual but neither of us have had a chance to explore things with the opposite sex, always being in hetero relationships,’ Izzy tells Metro.co.uk. ‘We decided to give each other that chance as like a gift.’

For two years, they loved having an open relationship.

‘Neither of us got serious with other people and we still had sex with one another and made lots of time for dates,’ Izzy shares. ‘In a way nothing changed between us really, just I slept with women and Jake slept with men and we felt like we were finally getting to explore our queer identities.’

Things changed for the couple when Izzy got pregnant.

She tells us: ‘Lots of poly couples make a pregnancy work. I’ve seen couples who involve the other partners and the kid gets to have a load of parents who all of them. For us, though, it felt icky.

Multiethnic couple holding hands and walking
Communication is key

‘Being pregnant made me want to close our relationship again and just focus on the three of us, at least for the time being.’

Bella and James think they will eventually re-open their relationship but not until their child, now six months old, is a bit older.

‘I think because we weren’t serious with any of our partners, it didn’t feel natural to involve polyamory with our pregnancy or keep it going,’ Bella adds. ‘And soon I would be so big that sex would kind of be off the cards, wouldn’t it?’

Thankfully for the couple, closing the relationship wasn’t a huge deal.

‘Again I think because we didn’t have any romantic attachment to any of the people we were sleeping with, like we weren’t serious or committed to any of them, [closing the relationship] was sort of easy,’ Bella explains. ‘When we found out we were pregnant, we both just kind of said we should probably stop.’

Gigi Engle, a certified sex educator who specialises in relationship diversity, says closing a relationship can be complicated, ‘but so is opening a relationship’. The key is good old communication.

She tells us: ‘If both partners are down to close the relationship, it’s totally doable. You just have to be on the same page about it.

‘But the thing about open relationships (and relationships in general) is that both people have to want that style of relationship for the relationship to thrive.’

She adds that if one partner wants an open relationship and one partner wants a closed relationship, this is a recipe for disaster.

She continues: ‘Really, what it comes down to is, are you okay with it if your partner wants to close the relationship?

‘If you don’t want to close it, is that a compromise you’re willing to make? It’s really okay if you don’t want to close it, and it’s okay if you do.’

Cropped hands of lesbian couple holding hands against purple background
It’s okay for your relationship to change

If you are on different pages, Engle suggests involving a qualified psychosexual therapist to try to work through that conversation, ‘because you’re fundamentally incompatible on this topic’.

‘It may have to end the relationship, which isn’t a bad thing because you deserve to live your truth,’ Gigi comments.

‘There’s nothing wrong with wanting to close your open relationship. A lot of couples who have close really open relationships often close them at least for periods of time.

‘For instance, like when one partner gets pregnant, the couple may decide to close the relationship during the time of the pregnancy because there’s so much emotional support needed.’

Students Sammi*, 22, and Danielle*, 21, opened their relationship after they’d been together for three years.

Sammi tells Metro.co.uk: ‘My partner had never been with a male before and wanted to experiment, I was eager to explore being open and sleeping with other people except my partner, we didn’t have sex particularly often as we both take antidepressants and find our libidos don’t line up as often as we’d like.’

The couple discussed the idea for a while, downloading dating apps together and making sure they understood and respected each other’s boundaries, before starting to see other people.

‘Soon we started dating others and further on, we ended up having threesomes with people we had each met individually which was an exciting experience,’ Sammi shares. ‘But my partner struggled with this and found it hard to articulate their exact feelings as they weren’t sure what they were feeling themselves.’

Eventually Sammi’s partner, who is non-binary, realised the envy they were feeling wasn’t over Sammi sleeping with men, but over the men themselves.

‘In the end, my partner realised that actually the jealousy was more envy of the males I was meeting as they themselves did not identify as female,’ Sammi explains. ‘We decided to close the relationship again as it brought up feelings we didn’t want to have to work through.

‘So basically our open relationship triggered a gender identity crisis for my partner but ended in an awakening.’

Sammi also realised that she was having sex with men for validation, and she and her partner found this unhealthy – adding another reason to close the relationship.

The conversation about closing their open relationship was made a lot easier because they’d discussed the importance of communicating any and all feelings right when they first discussed polyamory.

Sammi says: ‘We didn’t have a timescale in mind, just for as long as we both enjoyed it and felt we wanted it to be open.

‘I really can’t emphasise the importance of communication during this time as I really think it would have ended us if we couldn’t be open and discuss these things without judgement from the other side.’

Gigi recommends discussing the potential closure of an open relationship from the very beginning, when you first discuss the idea of opening the relationship.

‘When opening, it has to be clear that this might not work and that you’re willing to work through that possibility together,’ she says.

If you want to close your open relationship, these conversations can’t be avoided.

‘You should be living your most authentic life so that you don’t end up miserable and resentful of your partner,’ Gigi says.

She adds that some people go back and forth on opening and closing their relationships, while others open their relationship for a few years then close it again because they’re done with that part of their sexual exploration.

‘It’s completely fine to do and doesn’t make you boring,’ Gigi shares. ‘It doesn’t mean that you’re doing anything wrong.

‘After many years, relationships shift, they change, they never stay stagnant.

‘And what works for you at one point in your life may not work in another.’

Complete Article HERE!

Five tips for navigating an open relationship

By

Dipping a toe into the world of polyamory for the first time can be equal parts exciting and daunting.

But with a recent survey by Lovehoney finding that one in four Brits say they would consider an open relationship (27%), it’s not that uncommon a desire.

Whether you know you want to give it a try or you’re just curious, Ness Cooper, a sexologist at The Sex Consultant, has got five key tips on successfully navigating an open relationship.

Establish the boundaries of your open relationship

First things first: set those ground rules.

‘Learn about which roles you have within your relationship dynamic,’ says Ness.

‘Are you opening up your relationship to have multiple romantic partners, or are you hoping that you and your partner just see others for causal sex and erotic play?’

Communication is key

Boundaries are unlikely to be a one-time, one-size-fits-all conversation.

‘Communication about boundaries is vital,’ explains Ness, ‘but it is also important to understand that different partners will often have different boundaries.

‘Everyone will have varied sexual and relational boundaries, and learning about these can help avoid upsetting the relationship dynamics you have going on.’

Respect each other’s privacy

There’s a difference between secrecy and privacy.

Ness explains: ‘Some individuals may be happier to talk or hear about their partner’s connection with other play partners than others.

‘It is therefore important to understand exactly what your partner is comfortable with hearing.’

Talk about time management

Adding people to your love life means you’ll be juggling even more in your calendar.

‘It can be easy to mismanage time between multiple partners or even time away for casual hook-ups,’ says Ness.

‘Making a schedule with your primary partner [if you have one] and other partners is key to avoiding jealousy and double booking date nights and other intimate activities.’

Ensure you discuss safety

Another vital logistical aspect of opening up a relationship is talking safe sex.

‘It is important to also consider safey aspects,’ says Ness, ‘from meeting new play partners to using safe sex methods such as condoms, it’s important you have these discussions with your partner when opening up your relationship.

‘Getting screened for STIs regularly can also be helpful to add reassurance.’

Complete Article HERE!

It’s time to normalize solo polyamory

Having relationships and being single don’t have to be mutually exclusive.

By Courtney Coonrod

Remember when you had to awkwardly explain a situationship to a family member? Or when one of your friends expressed how sus it is that you refuse to “settle down?” Traditional relationship expectations are still very much a thing — but as the flaws become more evident, the rising numbers of single people are showing us that fluid partnerships are an option. Despite this open-minded vibe shift, though, it seems like western society has forgotten about the most important relationship of all: the one you have with yourself.

Sure, the wellness world has emphasized the importance of self-care, but what about self-fulfillment? It’s common to lean on significant others in an attempt to feel fulfilled; meanwhile, “me time” is often sacrificed for intimate relationships that, while important to have, can be lethargically indulgent and cause you to forget about yourself for the sake of someone else. On the flip side, people tend to work on themselves most when they’re single. Case in point: Multiple studies show those who stay single live happier and healthier lives.

So, is there a way to fulfill your own wants, needs, and dreams without the help of a partner — but without completely eschewing relationships? There is, and it’s becoming more of a phenomenon via solo polyamory. On the surface, it sounds like just another term for “being single,” but solo polyamory is more than that. It’s a lifestyle that focuses on independence, while still cultivating intimate connections — minus the desire to reach traditional relationship milestones.

There isn’t a one-size-fits-all path to happily ever after, but with today’s social pressures and hustle culture, it’s important to be in control of the free time you do have. Just think: What could you achieve if you flip the script, prioritizing personal growth and leaving romantic relationships to where there’s extra room? Practicing solo polyamory allows you to have your cake and eat it, too. I spoke with experts and others with firsthand knowledge about how to embrace the solo polyamorous lifestyle — and why it might yield your healthiest relationships yet.

Question societal norms and create your own relationship path

Okay, I know what you’re thinking, but this isn’t just a pipe dream. Studies have shown that not only are single people less stressed and more optimistic than married people; but they’re also healthier, have more friends, and are more likely to volunteer than married people. In short: Practicing relationships that allow you more autonomy can lead to more personal growth and, ultimately, benefit others around you.

“Solo poly is resistance in a highly monogamous society that’s telling you that you need to sacrifice your freedom in order to receive love,” sex and relationships educator Jayda Kissed tells Mic, noting that after she got out of her own codependent monogamous relationship, a solo polyamorous lifestyle helped her grow in ways that otherwise may not have been possible. Now, Kissed says, she’s more centered and able to fully show up by determining which connections are truly benefitting both her and her partner. She does so by regularly checking in and asking, “Does this relationship still feel good for you? Is this still right for me? Is this relationship still compatible at the end of the day?”

Amy Gahran, the writer behind the blog “Solo Poly” and author of Stepping Off the Relationship Escalator, says that because solo poly enhances individualism, it can help you become the best version of yourself. She’s found that people who practice solo poly are more likely to center themselves and their communities — especially, in the latter case, those who would normally be overlooked in favor of a significant other. “When people are able to create as much autonomy as possible, they make better decisions in all of the relationships they’re in,” she says.

Challenge your own internalized relationship tendencies

It can be challenging to rewire your idea of what a relationship should look like. Philip Dunham, a 37-year-old living in New Orleans, says that after recently exploring if solo poly is right for him, he realized he needed to work on reining in his possessive instincts, which are typically normalized in monogamous relationships. Because polyamory involves being in multiple consenting romantic relationships, it challenges insecurities such as jealousy and decenters the idea that a partner makes you “complete.” When conquering these conditioned beliefs, relationships become more of a means to develop yourself and accommodate natural change.

It’s also important to remember that a solo lifestyle isn’t black and white; some people maintain that independence even when having a serious partner, while others don’t. Gabrielle Smith, writer and non-monogamous educator who has been practicing solo poly for the past few years, says that ultimately, it’s very fluid and dependent on how you and your partner(s) structure the relationship.

“When people are able to create as much autonomy as possible, they make better decisions in all of the relationships they’re in.”

Support your local solos and society will follow suit

While fewer people are conforming to the status quo of traditional relationships, western culture’s embedded social norms and legal practices are still very old school and discriminate against those who opt out of marriage. There’s “couple privilege,” which refers to the variety of perks that come with couplehood, like health insurance, tax breaks, and higher income. Smith admits that it’s a commitment to stay solo, especially if you’re on the lower income scale and all responsibilities fall on you alone.

Gahran agrees that the lack of a social safety net drives many people to prioritize relationships; she points out that it’s more common and accepted to be alone in places that provide more support for their citizens, such as Northern European countries including Denmark, Norway, and Sweden.

In South Korea, a group of solely independent people known as honjoks is growing in popularity. The honjoks resist conventional societal structures, like status and family, by prioritizing individual desires instead. They’ve become an economic force in their own right; and businesses have been very responsive in serving them, from offering smaller apartments to producing more practical products and packaging. “Like it or hate it, consumerism creates change,” says Peter McGraw, behavioral economist and host of Solo podcast, adding that capitalist society needs to serve solohood in order for it to be widely accepted within the United States.

Do you to reach your highest potential

Despite what the memes may say, solohood doesn’t equate to a sad, lonely cat lady life. In fact, it’s quite the opposite: All signs point to the notion that, if society were to embrace solo polyamory, we’d all be healthier, more positive, and higher-achieving. Now it’s just up to you to defy western norms and create your own happy ending.

Complete Article HERE!

‘What if he finds someone better?’

— The agony and the ecstasy of an open relationship

And then there were three: ‘If we can both let each other go for an evening every now and then, the reunion feels so much sweeter.’

When Tom Rasmussen and their partner of seven years decided to have an open relationship, they knew it would be exciting and revitalising – but the danger of losing what they had was only too real

By Tom Rasmussen

My mother will kill me for writing this article. She doesn’t get why my partner and I would want to have sex with other people; why, God why, would we want to question a structure as sacred and, let’s face it, successful as monogamy? As she said, when I first mentioned I’d been on a date with someone who wasn’t my long-term partner, “Well, what if he finds someone better than you?” Brutal. Mothers really know how to find your deepest insecurity before wringing it – and you – out like a dishcloth.

She wasn’t wrong, though. What if he does find someone better than me? That was, admittedly, the first question I had when my partner and I decided to sleep with other people a year ago. Not only that, we decided it would be fine if we went on dates with other people, too: one, two, 10 – as long as we kept, as every pop psychologist whose bestseller I’ve never read will tell you, communication streams open.

The first date with someone else was mine. It was with an incredibly hot guy who I’d met at a fashion party, because I’m glamorous like that. He flirted so hard it was essentially impossible to say no. My partner and I discussed it: “Let’s just see what happens.”

Naturally I was nervous. The guy was hot. I was sweaty. It was the first date I’d been on in way over half a decade. What on earth do you talk about? I messaged a friend who is a very chic dater: “Just ask him his most problematic opinion… Honestly, it’s the best opener.” I wore black, because I always wear black, and I unbuttoned my shirt one lower than usual. I kissed my partner and my dog, Celine Dion, goodbye. And off I went.

The date was fun, the sex was wild – not better or worse, but invigorating in its difference. Kissing was, bizarrely, harder than anything else because a kiss with a stranger these days feels more intimate, and until then that intimacy had been reserved only for my partner.

When I arrived home that night after sleeping with the first person who wasn’t my boyfriend in seven years, I felt, simply, glad to climb into bed next to him. But also, perhaps, like I was beginning to undo three decades of conditioning towards monogamy. A monogamy which, until then, I’d held on to so tightly it was as likely to suffocate me, or my partner, as the worrisome potential of finding someone better.

See, the thing about our monogamous relationship was that the desire we had for others never went away. It was simply annexed in our brain, right there next to Catholicism and the bad exes. That’s not to say it was repressed. I don’t know a single person in a monogamous relationship who doesn’t flirt, have crushes, perhaps overstep the mark in someone’s DMs. A lot of people cheat, too. It’s been this way for aeons and it will be this way for aeons to come (or until the next pesky mass extinction event hits). And annexing this desire is perfectly fine, but when you simply ask the question, “But why?”, finding a solid answer becomes difficult.

The day after I’d consummated our open relationship, we packed a bag and drove to the countryside for a friend’s baby’s christening. The atmosphere in the car as we drove out of London was one of deep, icy tension. We could not seem to find the right song to narrate the moment, for the whole 90-minute trip, until I burst and said: “OK, we fucked!”

We decided there and then, on the A419 on the way to celebrate the choices of some dear friends who had done what they were supposed to do and moved to the countryside to raise their perfect child, that this open thing was a terrible idea.

My partner is the love of my life. Something – perhaps the only thing, except that blondes really do have more fun – I feel sure of. A climate crisis brings daily anxiety, the newspapers are littered with transphobia, the government goes beyond incompetence to arrive somewhere between casual cruelty and calculated fascism. And on days where it feels as if there is very little to live for, just looking at him still reminds me that there is something so good in the world. Something with meaning.

See I am, and always have been, a sucker for love, romance and utter dedication – a paradox with my ever-intensifying queer politic. For a long time, it was me who had a desperate stake in our monogamy. I am the kind of person who people describe as “so attractive” but, because of my hairy belly and flagrant femininity, it’s often followed by: “I’m always attracted to people over bodies.” Well, good for you. But for me, attraction has always found me in spite of my body, not because of it. And plainly put, my boyfriend has both: charm, vigour – and abs.

‘Like every gay from a small town, I believed I was Carrie Bradshaw’: Tom Rasmussen.
‘Like every gay from a small town, I believed I was Carrie Bradshaw’: Tom Rasmussen.

Now I don’t want to be shallow: I wouldn’t want to say that the only reason I clung tightly to monogamy was because I’m a six and he’s a nine. It’s also a Catholic upbringing, every bit of culture I’ve consumed, the fact I believed I was, like every gay from a small town, Carrie Bradshaw. And I was looking for “can’t-live-without-each-other-love”, because, really, I’d never felt like I’d really been properly loved before. By anyone. Romantic or not. And so, when I built futures in my head they were monogamous. It was all I had ever seen. And I had made love, commitment and true romance all synonymous with monogamy.

At the christening we barely spoke. On the outside we were still the perfect gay couple: cooing over the baby, congratulating our friends, telling jokes only marginally over the edge of inappropriate for a christening. And for that day, everything appeared blissfully normal. But normality can be suffocating. On the way home, in the car, we broke: “Oh my God that was so normal we can’t cope.” So we checked ourselves into a cheap hotel that night, halfway between London and the Cotswolds, got absolutely hammered and defined the rules of our new setup. And at that point, there were no rules. Just communication. And that we can stop whenever either of us wants.

The second person I had sex with approached me in a bar and described what he wanted to do to me. I’d never felt a turn-on like it. Not that I’m not turned on by my partner – because various types of desire, of turn-on, are not mutually exclusive. Desire, as I’m learning, exists on various planes, in various spaces. Herein lay a huge learning curve: in an open relationship, you begin to experience totally varied and different types of desire to the type of desire you feel in a monogamous setup. I’ve had fast sex, slow sex, hot sex, sex I regret. I’ve made love to a stranger and had feelingless sex with a good friend.

The more people we told, the more we were asked my mother’s fated question: “How do you know he won’t find someone better than you?” After pushing back, I realised this wasn’t my friends and my mother telling me I was shit and my partner could – and perhaps should – find another, better partner. It was that everyone worries about this, too, in their own relationships. We’re all terrified that we are phonies and that if someone else came along we would be exposed and left to become the Miss Havisham type we were always destined to be.

The truth is, I don’t know he won’t find someone better than me. But can you know that in a monogamous relationship either? No. In fact, the answer, after a year of making mistakes and communicating about them in ways we never did before, is that it’s liberating to accept that. It’s freeing to see the end, because in seeing the end you have a reason to keep choosing the relationship.

And to me it has become an absurd claim that it would be possible to find someone better than him. Because a partnership, a love, a life that took seven years to build cannot be torn apart by something as new and naive as lust and, at most, momentary love. They are different emotions. They both provide rich experience, but they are in no way comparable. If anything, my tendencies towards jealousy and self-doubt have simmered away somewhat – because here was our get-out clause. And we are still in.

“It’s easier for queer couples,” a heterosexual friend told me, after I told her. And I think, for countless reasons, this is true: like the fact the centre still sees our relationships as fringe; the fact that sex for a lot of queer people is a mode of finding community, touch and family; the fact that we were kept out of normative conventions of relationships until a brutally recent seven years ago. But, at the same time, there is still the same fear, the same worry, the same risk of loss. So easier feels like too easy a word. Perhaps more accepted.

Culturally, we always think about the rush of the new: those heady days when you meet your partner and every move they make drives you to distraction. Then we do the merry dance of less sex, less communication, less fun, more bills, more plans, more stress, until we die or someone leaves.

And, yes, with every new partner I’ve been lucky enough to have an experience with over this moment in our relationship, I’ve experienced the rush of the new. But the rush of the new spills over into my primary partnership, too: new dynamics form, each scenario brings with it something for us to negotiate, and our sex is more adventurous than ever: perhaps because we learned new moves elsewhere or perhaps because we have a reinvigorated sense of desire for each other knowing that someone, elsewhere, has found this body in front of you desirable in new ways, too.

Our open relationship wasn’t born out of a lack of sex. Don’t worry, we’ve had that phase and we really did consider going open. But we decided then that if we were ever to do it, it couldn’t come from a place of trying to cure a wound, or fill a gap. That’s when the primary partnership ends. In fact, we’d only recently talked about getting married and then we decided to try the idea that non-monogamy might be an even more immense, powerful commitment to each other than a ring and a register.

How could that be possible? How could sleeping with other people be more of a commitment than marriage? Because in sleeping with others you are allowing your partner a deeper expression of their desires. Marriage is fantastic in many ways, but it is also a means of state control – one which produces couples who care for each other, and children who will become workers. But in the case of openness, I am committing to the fullness of his desires and mine, and the risks that come with expressing them. Commitment is another word I had got wrong, too. I always equated it with sacrifice, but I’m coming to learn it means a willingness to understand the changes in a person, to understand their fullness.

Of course, there are hard parts. With certain aspects – silly insecurities, double standards, needing to know every detail – you have to take on the individual responsibility of self-management of (some of) your own emotions. You have to accept that sometimes you are going to feel strange things and that your partner cannot be responsible for curing them. Or even always listening to them if they are unfair and unfounded. I’d been on multiple dates with someone, and felt deep worry when he told me he was going on a second. This was a feeling I had to– with the help of generous friends – self-manage. And lo and behold, he came home after what he described as an “impossibly average” date.

Something I’ve come to learn, something necessary for the success of truly any relationship, is that love is not control. Monogamy, too, is not control – and this is not my accusation. Because whether monogamous, open, polyamorous, the terms of the relationship should be agreed upon by each person within it, mutually, and not simply put there because it’s what – literally – the Bible says. I have radical queer friends who adore monogamy. I’ve met viscerally dull couples who are radically polyamorous. There’s no rhyme or reason for who it fits.

But the point is that non-monogamy is actually about care. It’s about seeing your partner, and yourself, as someone separate to you who has desires, feelings, emotions that they want to, and should be able to, share with other people – not just you. For us, at least, it’s created a dynamic of tantalising flux: one where sometimes you feel lonely, sometimes you feel powerful, sometimes you feel more in love than ever. But in understanding these dynamics that whirl around inside, and between, us both it feels more likely than ever that neither of us will find a better partner. Because if we can learn with empathy, compassion and selflessness to understand each other in what is deemed such a testing situation; if we can both let each other go for an evening every now and then, the reunion feels so much sweeter. Because you come home to someone who is committing to work hard to see you, to make space in their complicated emotional life for yours. And vice versa. That feels like more commitment, more love, than anything I’ve experienced before.

Complete Article HERE!

How polyamorous people are marking commitment to multiple partners

By Suzannah Weiss

Sarah Brylinsky, a 34-year-old working in higher education in Ithaca, N.Y., is legally married to 36-year-old farm manager Brandon Brylinsky. Two years ago, on a camping trip a decade into their relationship, they met 35-year-old Matte Namer, the founder of a real estate firm.

The Brylinskys and Namer are polyamorous, which means they are open to romantic relationships with more than one person at a time. After meeting two years ago, they started going on dates together, and soon after, Namer moved in with the Brylinskys. Now, the three plan to have a child, and they want to make their relationship official so that they can be recognized by their community as a family.

But how do you make a relationship official when there are three people in it?

Polyamory is a form of consensual non-monogamy — when people have more than one sexual or romantic partner at once with all partners’ permission. A 2021 study in Frontiers in Psychology found that one in nine single American adults had engaged in polyamory.

In legal terms, polyamorous people are unable to marry all their of partners: It is illegal throughout the United States to marry more than one person at a time. Somerville, Mass., is thought to be the first U.S. city to legally recognize polyamorous domestic partnerships, which it started doing in 2020.

However, people like Namer and the Brylinskys are utilizing an option that symbolically, though not legally, binds all three of them: a commitment ceremony.

Commitment ceremonies are events that celebrate any number of people’s commitment to one another, and they can look many different ways, according to Connecticut-based marriage and family therapist Kristen C. Dew.

She’s seen some that “resemble the typical monogamous couples’ weddings,” she said, while others are parties or outdoor gatherings. She also said that “many opt for handfasting ceremonies,” or choose unique items as symbols of their love.

The ceremony that Namer and the Brylinskys are planning will be similar to a wedding. They’re discarding some traditions: They’ll have a cookie table instead of a cake, for example. But they will all make vows to one another. In addition, the Brylinskys will create a joint vow just for Namer, and vice versa, they said.

“We met Matte as a couple; there was a relationship that came before them, and it’s both important to establish that we made a family together and to acknowledge that we transitioned our existing relationship to make room for that,” Sarah said.

Ambyr D’Amato, a wedding planner based in New York, is helping to plan this ceremony. She said she has worked with several other polyamorous people on commitment ceremonies: In one of them, a couple that was already married waited at the end of the aisle, and the third person walked down the aisle to symbolically join them.

“It was important to [the third person], since they were not legally married to anybody, that they had a ceremony where they could involve their family and have things be more in the open,” D’Amato said. The event took place in Central Park, she added, replete with flowers, champagne, oysters and live music.

Another commitment ceremony D’Amato planned was between two people who were both legally married to other people, and each person’s partner was present to give their blessing. Afterward, they threw a dance party with their family and friends.

“I like that I can provide access to a heart-opening and connected time for people,” D’Amato said. “I also like that I can help them think outside of the box: You can do whatever you want. Nothing has to look a certain way.”

Many people are embracing the notion that their relationship doesn’t have to be celebrated with a traditional wedding, and opting for commitment ceremonies instead — even those whose relationships only involve two people.

Rachael, a 37-year-old writer, and Tom, a 36-year-old tech adviser — both based in Santa Barbara, Calif. — were legally married for financial and logistical reasons in 2015, but they publicly became each other’s spouses during a commitment ceremony on the lawn of the Santa Barbara courthouse six months earlier.

“We felt it was a better fit for us, being pretty nontraditional in many ways,” Rachael said. “We wanted to be very intentional about how we celebrated our commitment.”

Rachael and Tom, who spoke on the condition that only their first names be used, said they are non-monogamous and are open to committing themselves to an additional partner. Part of the reason they joined through a commitment ceremony is so that, if they do decide to hold another one with a third person, all three of them will be on the same footing, they said.

And as a genderqueer, pansexual person holding this ceremony in 2015 — before same-sex marriage was legal throughout the U.S. — Rachael wanted to stand in solidarity with queer people who couldn’t legally marry their partners, Rachael said.

To reflect the nontraditional nature of their relationship, Rachael wore blue, and instead of the gendered roles of bridesmaids and groomsmen, they designated a group they called “their people” to walk down the aisle one by one.

Jessica Fern, a Boulder-based psychotherapist who works with polyamorous people, touted the potential benefits of ceremonies like this.

“When someone experiences legal marginalization for their relationship structure or style, commitment ceremonies can go a long way to deepen a relationship, publicly acknowledge its significance, and even assuage some of the pain and injustice that being a minority can create,” she said.

Fern’s clients who have undergone commitment ceremonies have reported feeling more secure in their relationships as a result, she said: “They have more of a structure that they can rely on that’s bigger than just them. They can lean on each other in hard times, like, ‘I made this commitment.’ ”

But many non-monogamous people say they don’t feel safe holding an event as public as a commitment ceremony, because of existing stigma. And while those in polyamorous relationships can work with lawyers to secure certain legal protections (Namer and the Brylinskys are working with the Chosen Family Law Center to ensure they all have equal status as parents of their future child), a commitment ceremony does not confer the same rights as a legal wedding.

Some non-monogamous people hope that this will change in the future. “We have the right to be with our loved ones and share the resources that we would normally get to share in a monogamous context,” Fern said.

Still, Fern thinks anyone wanting to make an official commitment to a partner can learn from non-monogamous commitment ceremonies.

“There are so many traditions that we do in monogamous weddings, and we’re like, why do we do this?” she said. “Why do you throw the bouquet? … Why is the father giving the bride away? As people are questioning [these norms], they’re able to have even their own monogamous wedding that feels aligned with them and their values and their relationship.”

Complete Article HERE!

Are we destined for multiple loves?

Millennials think we are

Jemima Kirke, Sasha Lane, Alison Oliver, and Joe Alwyn in the TV adaptation of Conversations with Friends.

“Is it possible we could develop an alternative model of loving each other?” This is the question posed by the character Bobbi in Sally Rooney’s debut novel Conversations with Friends, and is a core tenet of the story. Spoken by a 21-year-old, are these words merely youthful idealism?

By Lauren Ironmonger

Conversations with Friends follows university students Bobbi and Frances, whose lives become entangled with those of a wealthy couple in their 30s, Melissa and Nick. Similar to Rooney’s Normal People, it’s set in Dublin but rather than an intense love story, Conversations with Friends depicts monogamy (and the prospect of marriage) as rather bleak. Melissa and Nick sleep in separate beds and have both had affairs. The affair Nick has with Frances, the core plot line, seems to reinvigorate their marriage and they return to monogamous life. The farce is that the success of their “monogamous” relationship hinges precisely on the relationships that exist outside of it.

Now, the novel has been adapted for television as a limited series on Amazon Prime, starring Alison Oliver, Sasha Lane, Jemima Kirke, and Joe Alwyn.

In an interview with The Telegraph London, Kirke spoke of the cognitive shift the role required her to make. “It’s remarkable that someone of that age [Rooney] has so much discipline and focus, but as I was finally reading the book, I was thinking, ‘This is marriage written from the perspective of a 22-year-old.’ I don’t think that’s good or bad. Her writing is beautiful but there were moments when I struggled to make something work.”

Kirke, 37, is no stranger to married life and its potential to fail after splitting with her husband of eight years in 2017. And while she’s not opposed to marriage, she does take a more carefree approach to it. “The perspective of marriage as something super-permanent and spiritual is really antiquated.”

Jennifer Pinkerton spoke to more than 100 Australians aged under 40 for her book Heartland: What is the future of modern love? She says that the decline in people getting married is not a phenomenon that’s just relegated to Millennials and Gen Z. “Globally, marriage has been a downward travelling trend for 50 years now. When we speak about fewer people getting married, it’s not just the younger generations.” (The only exception to this, she notes, is gay marriage).

Certainly, however, this downward trend has accelerated in the past decade. In 2020, 78,989 marriages were registered in Australia, a 30.6 per cent decrease from 2019, and the largest annual drop ever reported by the ABS since 1961. Obviously COVID-19 has played a role but there are other key trends too. Pinkerton suggests that a high divorce rate means young people, seeing their parents getting divorced, have grown disillusioned with marriage. Global instability is another big one. “Climate change and war mean that the future is less certain,” says Georgia Grace, a Sydney-based sex and relationship therapist. She adds that the sex positive movement means that acceptance for different relationship models is changing.

Nina Lee, 32, is part of this declining group. A Sydney-based hairdresser and owner of Extra Silky, she married her long-term partner Aedan Lee during lockdown last year. While the couple isn’t religious and didn’t face familial pressure, marrying was just something they both knew would happen. “It felt like a natural progression”, she says, adding that it was about “solidifying our love.”

Alice, 22 (who is using a pseudonym for privacy reasons) lives in Sydney, and has been in a monogamous relationship for three-and-a-half years. Both are bisexual, and her partner identifies as non-binary. “Love is a choice to be together”, she says. “I can’t imagine anything less romantic than having a legal document officiate my relationship.”

For Millennials, there can be certain dealbreakers in finding love. Harriet, 34, has never wanted children. “Even when I was a little girl, I never played house with dolls – if anything I would play ‘dog mummy and daddy’.” Harriet’s last serious relationship ended after seven years. In her early 20s, the question of kids wasn’t such a concern. Now, it can make dating a little more complicated. “I make sure to talk kids and politics on the first or second date.”

Are rigid constraints of marriage a thing of the past? “Younger generations are now more likely to crave fulfillment, connection and flexibility rather than permanence in relationships,” says Pinkerton.

Polyamory, then, is a natural result of this shift in values. Georgia Grace says that she is increasingly working with people interested in exploring this. While popular perception of polyamory is that it’s just about promiscuity, there’s no singular model for what it can look like. “I work with couples to create a relationship structure that works for them,” she says. “Non-violent communication, consent and having a network of supportive, sex positive friends and family are at its core.”

In Melbourne, Emil, 29, works supporting people living with HIV, and is also a sex worker. They document encounters with clients and lovers on Instagram, posting polaroids of men alongside captions about the intimacy of the meeting.

The overwhelming majority of clients are straight men. Their reasons for visiting are myriad – for many, it’s a means to be a version of themselves outside of monogamous, heterosexual love, for others it’s a way of indulging a fetish or sheer curiosity. One quote accompanies an Instagram story picturing a man’s chest: “I hope you understand how hard this is for me. I always have my religion at the back of my head.”

Complete Article HERE!

What’s an Open Marriage?

Here’s What to Know About the Relationship Style

For one, it’s an arrangement built on lots of trust and communication.

By

The concept of open marriage has long existed in society’s periphery. Couples consensually creating mutual arrangements that work for their needs is a good thing, but historically, the subject has been too taboo to be talked about openly. Thankfully, recent years have seen a shift in society’s attitude towards alternative relationship styles. Will Smith and Jada Pinkett Smith’s willingness to be candid about their open marriage—whether it’s on Jada’s web series Red Table Talk or in magazine profiles—and other celebs who’ve been outspoken about their flexible marriage agreements (like Mo’Nique and husband Sidney Hicks and Nico Tortorella and Bethany Meyers) have given way to a greater cultural understanding of open relationships or marriages. But still, misconceptions persist.

Sex educator, author, and therapist Lucie Fielding says open marriages get falsely characterized in all sorts of ways. For one, some people cast them off as desperate attempts to hold together relationships that are failing anyway. But Fielding says that’s far from what open marriage is about.

“There’s sometimes this misconception that you’re trying to fix something in your partner or in your relationship,” she tells Cosmopolitan. “It’s not about that. It’s about being honest, it’s about [creating] an agreement, it’s about growing with one another.”

She says some people fear open relationships because they fear jealousy. But Fielding says she believes the presence of jealousy is not actually a bad thing. “The presence of unprocessed jealousy is the problem,” she says. And opening up your marriage can help you work through some of those feelings together.

Atlanta-based sex educator Wendasha Jenkins Hall, PhD, founder of The Sensible Sexpert, says another misconception is that open marriages have no structure.

“When we think of open marriage, a lot of people assume it’s a free-for-all,” she says. But the truth is that open marriages often have tons of structure—it’s just structure that the spouses have created together, tailored to their specific needs, rather than a blind acceptance of the normative structure that defines monogamous marriages.

“More often than not, the [open] couple has boundaries around what takes place, when it takes place, and who they can engage sexually,” Hall explains.

There are plenty of reasons to open up a marriage, like exploring different desires, kinks, or sexualities. Maybe an open marriage is a way to make up for the discordance between aromantic and alloromantic spouses. But if you’ve only ever known monogamous relationships, it’s hard to know if an open marriage could be right for you. Read on for everything you’ve ever wanted to know about open marriages and why you might want to try one for yourself.

What is an open marriage, and what is it not?

Hall says an open marriage starts with “two individuals who’ve come together legally and spiritually” but who permit one another to engage in sexual or romantic relationships with other people.

“That’s just the baseline of what we think an open marriage is,” she says. “But there are specific boundaries that are put in place for each couple. The beauty of an open marriage is that it’s really up to the couple about what they consider an open marriage.”

She explains that open relationships of any kind—and open marriages especially—are a mix of rigorous boundary-making and total imaginative freedom. The limitlessness of an open marriage is grounded in a lot of hard work shared equally by the couple, and all parties should be aware of the expectations.

So what is an open marriage not? Static or binding. “What openness implies is there’s a possibility of closure,” Fielding says, meaning that, above all else, open marriages should be responsive to the needs of you and your spouse. If the two of you decide that, meh, this whole open marriage thing isn’t for you, you can close it right back up and carry on with your monogamous lifestyle.

The same way having kids is probably not going to repair a broken relationship, opening up your marriage is not a band-aid for other relationship problems. “Open marriage is never something to use to fix a relationship,” Fielding warns. “That will only exacerbate the issue.”

What are the different forms an open marriage can take?

Open marriages and relationships, more broadly, are highly specialized to the needs of you and your partner(s), so there’s really an infinite number of ways to express your relationship.

To appreciate the many forms an open marriage could take, Fielding refers clients to the Relationship Anarchy Smorgasbord. It’s basically a big flow chart full of relationship characteristics, wants, and needs—everything from ways you like to be touched to ways you relate hierarchically or financially. You and your partner(s) get to mark up the chart with your yeses and your nos and your maybe-in-the-futures, filling up your metaphorical plate with all the goods that you mutually agree would make your relationship the most delicious.

Some open marriage agreements have names that we all recognize. Swingers, for example, are couples who choose to engage with other couples together. They might go to a swingers’ club or party where they’ll hook up with other couples and engage in some partner-swapping. In that instance, Hall says, their rules might stipulate that they only engage with other couples when they’re together, and not individually. “That’s still an open marriage,” she says.

Some couples prefer to open their marriages in different ways, allowing each spouse to “have a girlfriend, boyfriend, or sexual partner on the outside” that their spouse isn’t involved with at all, Hall says.

Some outside partner(s) may actually live with the married couple. “It may be what we think of as polygamy, but it’s not always,” she explains. “You could have a married couple that has a live-in girlfriend, boyfriend, or romantic partner. It really is how the couple is defining it.”

What’s the difference between open marriages, polyamory, polygamy, ethical non-monogamy, and just plain cheating?

Sometimes these terms are used interchangeably, but they describe different things. Polyamory, for example, typically involves more intimate, loving relationships between multiple people, whereas an open marriage could involve any kind of extraneous relationship on the attachment spectrum, from a deep emotional connection to a one-night stand. Where they overlap, though, is that both polyamory and open marriages are expressions of ethical non-monogamy. This, Hall says, means you have to inform your partner of your desire to open up your marriage, and they have to consent to it.

An open marriage without that mutual understanding would constitute cheating, unless you and your partner specified otherwise. “In an ethically non-monogamous open marriage, you have an agreement, you create boundaries,” she says, as opposed to “cheating” or “being manipulative.”

“If a person feels they have to do it in order to keep their partner—like, I have to engage in this threesome or I have to allow my partner to go out and sleep with people because that’s the only way they’ll stay with me—then you’re being coerced,” Hall adds. “That’s not consent.”

As for polygamy, while an open marriage may involve multiple loving, connected relationships, it does not always involve multiple marriages, which is what polygamy is. Fielding says there’s sometimes slippage in people’s understandings of polygamy and open marriages, but they’re typically two distinct relationship styles.

What if I’m interested in an open marriage but I don’t know where to start?

Fielding recommends that you educate yourself about open relationships and nontraditional relationship structures before you bring this desire to your partner. “Dig into the various structures that are possible and think of what feels best for you and your partner—the couple at the heart of this agreement,” she says. Browse through Liz Powell’s book Building Open Relationships, and Jessica Fern’s Polysecure. Scan online forums and groups like Ready for Polyamory. And once you feel ready to take your findings to your partner, be prepared to be flexible.

“The structure is developed in concert with each partner and what they need,” Fielding says.

If you need help navigating the transition with your partner—which, like, you’re trying something brand-new here! It’s totally chill to want some expert guidance—Fielding recommends seeking relationship therapy or coaching with a professional who specializes in non-monogamy, polyamory, and open relationships.

What if my partner and I don’t agree on opening up our marriage?

Sometimes, one spouse wants to open the marriage while the other doesn’t. Hall says this requires some compromise, which isn’t always even. “A lot of time, that compromise ends up coming from the person who wants to open things up,” she says. “That can cause problems and lead to resentment that spills into other aspects of the relationship.”

That being said, Fielding explains there’s a fine line between expressing your own relationship needs and pressuring a partner into opening a relationship. If one of you is resistant to opening the relationship, the goal shouldn’t be to convince the other partner, she says. “It’s not about setting an ultimatum because that’s exerting power and control over the relationship.”

She adds: “If you’re feeling coerced, there’s no agency or forum to process feelings, fears, anxieties, or jealousy. And that’s something to really look at.”

Not everyone is going to be open to the idea of an open marriage. But Hall notes that “there are plenty of partners who’ve successfully navigated the process of opening up their marriage.”

Some open up a marriage and quickly decide it’s not for them. That’s okay too. You can close it back up or adapt in whatever ways you and your spouse see fit.

“An agreement is a deep conversation between partners that is renegotiable over time, as things happen over a relationship,” Fielding says. “Our relationships are constantly going through transitions just as our bodies are. It’s an opportunity to grow.”

How can I know if an open marriage would work for me?

Because monogamy is the default dynamic for most couples, it’s normal to be curious about open relationships but unsure of how it might work for you.

It’s totally possible for marriages that started off as traditionally monogamous to transition into something open. If, as you grow as a couple, you see that your sexual or romantic needs aren’t being completely met by your spouse alone, then it might be time for a conversation about opening up your marriage.

“It’s never healthy to make your partner responsible for all of your sexual or romantic needs, wants, and overall happiness,” Hall says. “There are some things that your partner is not gonna be able to do for you all of the time, and you shouldn’t expect that.”

But in order to make your open marriage work, both spouses have to be willing to put in the necessary effort. “It’s a constant conversation. It’s not a ‘set it and forget it,’” Hall says. “Our relationships evolve, especially relationships we’ve been in for a long time.”

Opening up a marriage invites a lot of exciting possibilities but also a lot of emotional considerations. After all, an open marriage means you’re adding onto your existing dynamic. “When you’re inviting other people into your marriage, you’re also inviting other emotions and other personalities,” Hall says. “The people who we go and sleep with, they’re not our sex toys. They’re not just people that we use and dispose of. They have their own feelings, they have their own personalities that we have to manage as well.” How you handle and maintain those other relationships is also a conversation you should have with yourself, your partner, and everyone involved.

While, yes, there are a lot of moving parts, ultimately an open marriage is an opportunity to be honest with yourself and your partner about how best to meet both of your needs while still remaining committed to one another and the relationship you’ve built together. And that, in and of itself, can bring you closer.

“It’s important to remember that even within a monogamous or closed context there’s still a set of relationship agreements,” Fielding says. Open relationships just force you to outline them explicitly and intentionally—something every relationship could benefit from more of, no matter how you slice it.

Complete Article HERE!

Polyamory vs. an Open Relationship

— What’s the Difference?

By Emma Singer

There’s been some buzz about ethical non-monogamy of late, and even if sanctioned sleeping around is so not your cup of tea, you might still be a little curious to know how it works. Well, that depends on what type of ethical non-monogamy you’re talking about—because, yes, these types of relationships come in different forms. So let’s start with polyamory vs. open relationships: It might sound like the former is just a fancier way of referring to the latter, but that’s not the case. There’s plenty of overlap between polyamorous and open relationships (*draws venn diagram*), but there are meaningful differences, too. We went to clinical psychologist Dr. Bethany Cook to help parse the details. Read on for the full scoop.

What is polyamory?

Does your love tank have enough for more than one person? If you’re in a polyamorous relationship the answer is ‘yes.’ This type of ethical non-monogamy isn’t about having more sex (though there will likely be more of that, too), it’s about having the freedom to fall in love and share an emotional connection with more than one person. What makes this ethical is that all involved parties are on the same page, which means the details of the arrangement are up for discussion. Beyond that, there aren’t too many rules.

Interestingly enough, polyamory doesn’t necessarily mean every person in the relationship has more than one love interest. Someone who identifies as solo poly is in a relationship with just one person, and that one person has an outside relationship, or several. In other words, solo poly is polygamy, polyandry or some (possibly non-binary) combination of the two that everyone feels good about. In other instances, both partners have outside relationships.

There are also open poly relationships—meaning that new partners can be brought on board—and closed poly relationships, in which the group is done growing. Whatever the case may be, the key to polyamory is that all relationships are considered equal—you know, so that everyone in the love triangle (square, pentagon, what have you) feels empowered, happy and secure. 

All this might sound like a lot of extra work, but Cook tells us that a healthy poly relationship can actually make things easier for some folks—namely because, if you’re doing it right, “you’re not responsible all the time for everyone’s needs. In fact, yours and everyone else’s needs can be met more consistently when there are options because there’s more support present.” (It takes a village, right?)

What is an open relationship?

Now it’s time to talk about open relationships. Fortunately, the concept here is a little simpler in that it just involves two partners who agree that it’s a-OK to have casual (but safe) sex with other people. The key word, though, is casual. In open relationships, emotional intimacy is exclusive to the two romantic partners, so feelings aren’t supposed to enter into the picture when it comes to outside sexual experiences. In general, couples who enter into this type of relationship enjoy both physical and emotional intimacy with one another and are fully committed, but have determined that both parties benefit from the sexual exploration and freedom that comes from keeping the below-the-belt borders, well, open.

What’s the difference between polyamory and open relationships?

The major difference between polyamory and open relationships is that, with the latter, one relationship is the clear priority and the rest is just some hot, sweaty sex on the side. Polyamory, on the other hand, is a much bigger investment in that it revolves around the idea that it’s possible to maintain full-blown romantic relationships—sex, emotional intimacy, commitment and all—with more than one person at the same time.

That said, both relationship styles represent a rejection of the more traditional, monogamous coupling in favor of a less constricting experience of romance. It’s also worth noting that in both polyamorous and open relationships, unhealthy power dynamics shouldn’t be present, and boundaries must be discussed and mutually agreed upon before the arrangement is underway (and consistently thereafter), lest it turn into a not-so-ethical non-monogamous situation. Bottom line: If monogamy feels unnatural to you, find someone who’s willing to explore some other options…but, whatever you do, remember that “being able to openly talk about and respect each other’s individual needs is important,” says Cook. Oh, and be sure to avoid the yucky patriarchal stuff, too.

Complete Article HERE!

An Exploration of Ethical Non-Monogamy

Defining the terms and risks that come with unconventional relationships

By Michelle Talsma Everson

Chris Deaton and Elisha Thompson have been together over a dozen years and share a home lined with photos of family and friends in the college town of Tempe, Ariz., where they both work at Arizona State University. Both are graduate students and volunteer for causes they’re passionate about.

As they schedule their busy lives, they make sure to keep space available for Thompson’s husband of over 20 years, as she sees him most often for Wednesday lunch and Sunday dinner.

As Thompson’s primary partner in their polyamorous relationship, Deaton isn’t close friends with Thompson’s husband, but they are amicable — making sure to circle each other respectfully so that Thompson can include both men in her life. It’s an untraditional set up, but one that works for them and a growing number of people who are embracing polyamory and other forms of ethical non-monogamy.

What is Ethical Non-Monogamy?

Deaton and Thompson identify as polyamorous, which is a relationship style where participants can engage in multiple romantic or sexual relationships with the consent and knowledge of those involved. What this looks like in day-to-day life varies. It is one of multiple relationship practices under the umbrella term of ethical non-monogamy (ENM).

“So for me, the ‘why’ behind polyamory is that it is possible to love more than one person and relationships don’t all have to look the same.”

“Honestly, for me, polyamory just happened,” Thompson explains about her journey. “I fell in love with someone after I was married. I also still loved my husband, and it did not feel honorable for me to just walk away from that relationship just because it no longer looked like it did when we got married. So for me, the ‘why’ behind polyamory is that it is possible to love more than one person and relationships don’t all have to look the same.”

As a broad term, ENM covers a wide array of open relationship dynamics. The common denominator is consent — all parties involved know and fully consent to the open nature of the relationships. It is estimated that one fifth of the population has participated in an ENM relationship at some point in their lives.

Deaton and Thompson share that their lives have been changed for the better because of their journey into polyamory. Both advocates for education, the two founded their own nonprofit organization called Truly Beloved, which is dedicated to the education and support of a sex positive lifestyle.

Under the Truly Beloved banner they regularly teach classes and facilitate both virtual and in-person discussion groups centered on non-monogamy.

“For most folks, I believe non-monogamy offers an opportunity to live a different lifestyle that aligns more with how their hearts feel rather than what society has said is deemed appropriate,” Deaton says.

Ethical Non-Monogamy Terminology

While ENM is a term that encompasses a wide variety of practices, some forms of ethically non-monogamous relationships include:

Polyamory: Polyamory focuses on maintaining multiple relationships with everyone’s consent and knowledge. Within these relationship styles, there can be:

  • Solo polyamory: Where someone maintains multiple relationships but not necessarily traditional relationship milestones like living together, joint bank accounts, and others.
  • Hierarchical polyamory: Where those involved have a hierarchy of primary and secondary partners, and often establish rules to go with the order.
  • Non-hierarchical polyamory: Where there is no stated order or “main couple.”

Swinging: When an established couple has sex with other couples.

Open Relationships: Where couples are open to other romantic or sexual partners.

Polyfidelity: A group of partners where everyone is equal in the group relationship, and no one establishes relationships outside of the group.

Relationship Anarchy: An approach to relationships that often has few established rules or expectations other than the ones agreed upon by the people in the relationships.

ENM After a Life of Monogamy

For those who are interested in ENM in their later years, Deaton has some words of wisdom. “Ask yourself why and figure out what exactly appeals to you and what you are looking for on this journey,” he says. “Read a few books, ask people that participate some questions. Develop some boundaries related to personal physical and emotional safety — it is nice to have some guardrails when first exploring a new world.”

“Then I always tell people to ask themselves, ‘If you were looking to date, would you date you? If not, why?’ In my experience, most of the work needed by people looking to get into non-monogamy is the deconstructing and removing of past ideals and norms and learning to look at intimate relationships in a new light,” he adds.

Deaton’s go-to book list for those curious about ENM and polyamory include: “Polysecure,” “More Than Two,” “The Four Agreements,” “Emotional Intelligence 2.0,” “The Jealousy Handbook,” “Life on the Swingset”, “Open,” and “Opening Up.”

“Polyamory is hard and requires vulnerability, complete honesty and compromise.”

Susan Wright is the founder of the National Coalition for Sexual Freedom (NCSF), a national nonprofit organization that advocates for the equal rights for consenting adults who engage in alternative sexual and relationship expressions. She has identified as non-monogamous for decades.

“Local polyamory meetups seem to be the most common way to get access to community events and socials,” she says. “Go slow and start talking about it. You have to be able to talk about it before you can do it. You can start exploring as a team, if that’s more comfortable for you, and make agreements together, like a safe word you can use that is the signal to stop and step away to talk to each other.”

Out of the Shadows, Not Out of the Woods

While ethical non-monogamy is becoming more common, it’s not without its risks. 

“Polyamorous people are discriminated against because of their relationships. If it comes out at work, polyamorous people can be harassed or even sexually harassed, and yet the workplace will label the polyamorous person as the distraction when they’re being treated badly,” Wright says. “You can also have child custody issues due to the fact that family courts don’t like it when multiple adults live together in a house with children, even though many multigenerational and extended families live together without being discriminated against.”

She advises that anyone who experiences discrimination due to ethical non-monogamy contact the NCSF for a list of resources to help.

And, of course, entering an ethically non-monogamous relationship can bring up issues that need to be navigated within already established relationships.

“Polyamory is hard and requires vulnerability, complete honesty, and compromise,” Thompson says. “I live with my day-to-day partner [Deaton] and spend time with my husband multiple times a week. That on top of work, writing, and other responsibilities means that I rarely get time alone to just relax and reflect. Having multiple partners means that your time is even more limited. I also often struggle with feeling guilty when I’m not available to do something with one of my partners.”

She continues, “On the other side, I often struggle with jealousy too — just because I have two partners doesn’t mean I’m immune to jealousy. It is all worth it, but it is something that everyone should consider before taking the leap into polyamory.”

Complete Article HERE!

What’s the Difference Between Ethical Non-Monogamy, Polyamory, and Open Relationships?

Here’s how to determine what’s right for you.

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Relationships used to be simpler. Traditionally in the United States, the vast majority of people in relationships were monogamous, whereas the few remaining more “adventurous” couples were in open relationships, meaning they slept with additional folks with the consent and knowledge of their partner.

That was it.

Now people aren’t just in open relationships, they’re in polyamorous, swinging, polyfidelitous, and monogamish relationships too. (And that’s just the tip of the iceberg. There are even more types of relationship styles out there.)

Even though the distinctions between these various relationship labels may seem insignificant, they’re necessary to differentiate the important nuances between each type of sexual and romantic connection.

In this explainer, we’ll break down everything you need to know about the main types of relationships that aren’t monogamous as well as tackle which type of relationship may work best for you and your partner(s).

Ethical non-monogamy

Ethical non-monogamy is an umbrella term for all types of relationships that aren’t monogamous, meaning it includes every single defined term below. The word “ethical” is thrown in to make it abundantly clear that non-monogamy differs from cheating and lying to your partner. In ethically non-monogamous relationships, all partners are aware of the dynamic and consent to their partner(s) either dating or having sex outside of the relationship.

Open relationship

Most simply, an open relationship is one where you can sleep with folks outside of your primary relationship or marriage. People in open relationships typically keep their relationships with others strictly sexual. They’re not trying to date or fall in love with another person—although that sometimes can happen—which can complicate things. There are numerous different types of open relationships, and many folks have various “rules” in place to decrease the likelihood of romance with another person. These rules may prohibit sleeping with the same person more than once, sleeping with friends, sleepovers after sex, and sleeping in the bed the couple share. Whereas some open couples prefer to share the details of their sexual encounters, others have a “don’t-ask-don’t-tell” policy. The important thing to note here is that the primary partnership comes first.

Swinging

Swinging falls under the larger “open” umbrella, but has more specific guidelines. As Gigi Engle, a certified sex coach and educator, tells Prevention.com: “Swinging is when a committed couple engages in sexual activities with others as a form of recreation, such as a swingers party. A couple may also private swing with another couple. It’s an activity a couple does together and is usually considered part of their shared sex life.” The key here is noting that these couples swing together. They aren’t having sex with others independently, and more often than not, are having experiences at a designated swingers event.

Monogamish

Almost a decade ago, relationship and sex columnist Dan Savage coined the word “monogamish” to describe relationships that were, for the most part, monogamous, but allowed for little acts of sexual indiscretion (with the partner’s knowledge). Folks in monogamish relationships don’t often have sex outside the relationship. When they do, it’s usually when one person is out of town for work. The sexual flings with others are, for lack of a better word, meaningless. There’s no emotion involved. I’ve noticed that those in monogamish relationships are much more likely to have a don’t-ask-don’t-tell policy than those in an open relationship, where the primary partners are sleeping with outsiders on a more regular basis.

Polyamorous

Polyamory comes from the Greek “poly” meaning many and Latin “amor” meaning love. Those who are in a polyamorous relationship have an intimate, romantic, and/or sexual relationship with more than one person. What can complicate things are folks who identify as polyamorous, yet are only romantically involved with one person. These people claim the poly label because they want to make it clear that they are open to the idea of loving more than one person at a time—and so too are their partners. They may also be actively dating other individuals, however, at the present moment, they’re currently only in a serious relationship with one person.

Polyamorous is different than polygamy, and as someone who identifies as polyamorous, we don’t like it when people conflate the two terms.

Polyamorous is different than polygamy, and as someone who identifies as polyamorous, I can tell you confidently that we don’t like it when people wrongfully conflate the two terms.

Polygamy is specifically when one man marries multiple women or vice-a-versa. Typically, however, it refers to the former, whereas polyandry would refer to when one woman has multiple husbands. Polygamy is rooted in a toxic patriarchy, where the man exerts his dominance over women, whereas polyamory (when done correctly) is egalitarian. That’s why individuals in polyamorous relationships typically loathe the conflation between the two.

Hierarchical polyamory

A specific subset of polyamory, those in hierarchical poly actually have a ranking system among their relationships. At the top is the person’s primary partner. Usually those practicing hierarchical poly live with that person, share resources, make decisions together, and they’ve been partners for a long period of time. Secondary partners are, well, secondary. They tend to get less time and resources from their partner. Primary partners also may have “veto power” prohibiting their partner from dating or seeing a specific person.

Many polyamorous folks aren’t fans of hierarchical poly because who wants to be considered a second or third priority? In the past, I know I’ve explained to folks that I have a boyfriend, but also date other people, which, in my mind, illustrates the same notion of hierarchical poly without the formality. However, folks who prefer hierarchical poly like the fact that there are clear expectations that come with the hierarchy, which can make the relationship(s) easier. If there’s ever a conflict, everyone knows the main person will side with his or her primary partner. That’s to be expected.

“Having a hierarchical poly relationship may be attractive in all the large parts it entails,” explains Engle. “You have a primary partner—one you can come home to and have a solid, ‘normal’ life with, as well as a secondary partner you can date, love, and have an entirely different kind of relationship with. It also helps to combat jealousy by knowing that if you’re the primary partner, you’re going to be the most important person in their life.”

Polyfidelity

Last but certainly not least is polyfidelity, where you have a romantic and sexual relationship where all members are considered equal partners and agree to limit sexual and romantic activities to only those in the group. People will also simply call this a “closed triad” or “closed quad” depending how many people are in the polyfidelitous relationship.

“People often think if you’re in a triad, you must be open to [dating and sleeping with] everyone, and this simply isn’t the case. It may be in some triads, but certainly not all,” explains Engle.

So, which type of ethically non-monogamous relationship is right for you?

Each ethical non-monogamous relationship style has its strengths and weakness, which is why it’s necessary to discuss with your partner what it is specifically you’re looking to get out of a being romantically and or/sexually involved with others. If you’re looking to spice up your sex life but you feel fulfilled romantically—perhaps swinging or a monogamish relationship would suits you best. If you have so much love to give and want to bring in another person to love and support, perhaps a polyfidelity or another form of polyamory is right for you and your partner(s).

“Since poly relationships are so outside of the ‘normal’ relationship styles we accept as a society, a lot of couples, triads, and individuals are in a position to create their own terms and agreements,” says Engle. “It isn’t like sexual monogamy, wherein two people are expected to default to total emotional and sexual monogamy. There are layers and grey areas in polyamory that are being negotiated between all parties involved.”

With ethical non-monogamy, things can also change over time. What starts as an open relationship can evolve into a polyamorous one. Or, after years of being polyamorous, you and your partner can decide you’d like to go back to being monogamous, or something else entirely. The key is being open about what it is you want and embracing all the beautiful changes that may influence your relationship as both you and your partner(s) grow together over time.

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