Category Archives: Nudism

You Should Get Naked More Often. It’s Good for You

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When Nelly encouraged overheated people worldwide to get naked in 2002, he was unknowingly advocating much more than just a sexy, sweaty dance party. Sunbathing, sleeping, working out, and lounging around in the buff actually provide legitimate health benefits.

While you shouldn’t ALWAYS seek out St. Louis-area rappers for your medical advice, here are five health-related reasons to take off all your clothes

Your skin will improve

Tight, synthetic apparel can cause skin to freak out, resulting in rashes, clogged pores, and irritation, according to dermatologist and RealSelf advisor Dr. Sejal Shah. And when you perspire, it creates an environment for yeast and fungus to thrive, which, gross. She recommends sleeping sans skivvies to keep your skin healthy and clear. If you’re into pumping iron at home, maybe try doing it au naturel to avoid sweaty workout clothes that trap bacteria against your skin. That’s the way Arnold probably did it, right? At the very least, you’ll save yourself the stench of old gym clothes festering in your hamper.

You’ll sleep better

Keeping your body cooler at night yields more restful sleep. “A lower body temp helps with sleep, all bodies sleep better in the cooler temperature,” says Michael Breus, PhD, aka “The Sleep Doctor.” The National Sleep Foundation confirms by saying, “Your body temperature decreases to initiate sleep.” In case you’re not into the high energy bill that will result from cranking your A/C to the recommended 60-67 degrees Fahrenheit, just ditch your PJs for an immediate cooling effect.

You’ll have better sex

Obviously sex is better when you don’t have any clothes on, as opposed to the fully covered version you see on network TV. But spooning naked all night could also help you get in the mood. From the time you’re born, skin-to-skin contact signals the release of oxytocin — a feel-good hormone — which increases empathy and your mom’s feelings of attachment… but that oxytocin release is also associated with romantic love. Turns out that Oedipus was pretty spot-on, and the Greeks knew nothing about neurobiology. All that oxytocin flowing around in your brain just may take your sex to another level.

Another factor in sexual enjoyment is self-esteem, which can be boosted by spending extra time in the buff. “[When you spend more time naked], your body image improves, and you become less concerned with how you look and instead focus on how you feel in your own skin,” says Dr. Jessica O’Reilly, Astroglide’s resident sexologist. “We have been taught to hide our bodies in shame (e.g., dress to hide your so-called ‘problem’ areas), and these messages take a toll on our relationship with our bodies. Being naked helps us to reclaim the entire body as the beautiful vehicle that carries us around across a lifespan.”

Dr. Breus adds a good point about nudity and sex: “Most people are intimate when given the right opportunity. Not needing to remove items of clothing, and knowing that the person you share a bed with is naked is just that — an opportunity.” Well said, assuming the person you share a bed with is a consenting adult.

Your nether regions will thank you

Men and women alike reduce their risks of certain infections and conditions when they go commando, especially at night. Underwear traps heat and moisture around the groin, potentially leading to jock itch in men and yeast infections in women. For women who suffer from chronic infections, the health benefits and comfort levels of ditching panties are even higher. Let those bits breathe once in a while!

You’ll reduce your risk of heart attack

This summer, hit the nude beach (or just quickly strip down in your backyard when no one’s looking) to improve your heart health. The key is vitamin D, which is created by our skin cells when they are exposed to the sun. People deficient in this important vitamin suffer from an increased risk of coronary heart disease. While the duration of sun exposure required for enough vitamin D depends on skin tone, the Vitamin D Council recommends a minimum of 15 minutes outside — not necessarily in the nude, but hey, it won’t hurt. Provided you use enough sunscreen, of course.

Complete Article HERE!

To Be Or Not To Be (Nude)

Name: Denise
Gender: Female
Age: 35
Location: Colorado
My husband and I have two beautiful sons, 11 and 13. We are a naturist family. Our children have grown up in this way of life and they have a healthy appreciation for the human body and are comfortable with nudity. Recently, both our sons said they did not want to join my husband and I at our yearly naturist retreat. We are honoring their wishes, but we are disappointed by their decision. Any thoughts on were we might have gone wrong?

Let’s give our readership a little background first, shall we Denise? For the uninformed, nudists or naturists practice social nudity. While nudity is an obvious aspect of nudism, it is just part of a much larger lifestyle and life philosophy.

The nudist/naturist lifestyle promotes a wholesome appreciation of the human body, mind, and spirit. They believe that this wholesomeness comes easiest to those who shed the psychological and social encumbrance of clothing.Naturist_Freedom

Naturists also promote health through complete contact of the whole body with the natural elements. Nudism is practiced, as much as possible, in environments free of the pollution and the stress of modern living. It also involves a holistic approach to nutrition, physical activity, mental health, and social interaction.

As Denise suggests, nudism fosters family participation. Children in naturist families learn to appreciate the human body as part of their natural environment. They often grow up with healthier attitudes toward the physical body and do so with much less fear or shame their non-naturist peers.

Now on to your concern, Denise. I don’t think you’ve done anything wrong. On the contrary, I think you are navigating this seeming change of heart by your kids very well. You’ve decided, and rightly so, to honor their wishes to not participate in the whole naturists thing for the time being.

Naturists 1 boys are going through puberty and that alone is enough to set their whole world on its head. They may also be facing intense peer pressure from their non-naturist mates. Societal pressures to fit in and conform, even to unhealthy cultural dictates about “proper” behavior and injurious hyper body consciousness is particularly demanding during the early teenage years. Somehow the desire to be popular distorts a kid’s perception and can screw up his/her self-esteem.

Ideally, your son’s nudist upbringing would give them the ability to look past these superficial elements, and maybe they will in time. Right now, they need to feel they have more of a control over some of the externals of their life. And it is easy enough for you and your husband to grant them this. I would hasten to add that you and the hubby ought not sink to the lowest common denominator. I encourage you to continue to live your life as before. Your kids need to know that if they want their wishes respected, they’ll need to respect yours.

With a little luck, the body acceptance, self-respect and confidence you’ve instilled in your sons will once again kick in once their hormones simmer down. Just know that the anxiety you and your husband are experiencing is simply part and parcel of being parents to teens…nudist or non.

Good luck

A Lusty Month of May Q&A Show — Podcast #275 — 05/02/11

Hey sex fans! Welcome back.

Let’s rock out this first podcast of the lusty month of May with our traditional Q&A format. I have a backlog of exceptionally interesting concerns from the sexually worrisome that have come to me as both email and voicemail.

Among today’s correspondents are:

  • Stan is trying to figure out who he is — gay, straight, whatever;
  • Liz has a GF who is missing out on some hot monkey love;
  • Michael is a meth addict, but he can’t bring himself to tell his doctor;
  • Linda wants to try nudism, but the hubby won’t because he has a little willie;
  • Matt wonders if he has “father hunger”;
  • John wants to stimulate his seminal vesicles;
  • Arthur is 76 and wants to bump a 68 year old woman;
  • Craig tuckers out too soon; he want to know what’s up with that.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode

Today’s Podcast is bought to you by: Adam & Eve.com.

Allena Gabosch, Part 2 — Podcast #65 — 05/26/08

Hey sex fans,allena.jpg

This week I bring you Part 2 of my interview with the Executive Director of Foundation for Sex Positive Culture, Allena Gabosch.

The Foundation for Sex Positive Culture is a non-profit organization that promotes sex positive education, outreach and research. The foundation is the umbrella organization to the Center for Sex Positive Culture, otherwise known as The Wet Spot, here in the Emerald City. It also produces the world famous Seattle Erotic Art Festival each spring.

And here’s a tip for all you people who have asked: No, you don’t have to live in Seattle, or even near by to participate at the Center for Sex Positive Culture. If you visit Seattle you can attend events as a non-member guest. Just contact Allena (director@sexpositiveculture.org) to request a guest pass. You can also invite her out your way to lecture, or assist you in creating a Sex Positive Center for your community.

Membership information is on their website, sexpositiveculture.org, is also chock full of information on the Foundation and the Center.seaf.jpg Check it out! And when you visit be sure to tell them Dr Dick sent you!

Today Allena and I discuss:

  • The Foundation’s mission statement
  • Sex etiquette
  • Creating a safe and enriching space to explore sexuality
  • Training volunteers
  • Seattle Erotic Art Festival
  • Sponsoring Sex Positive Centers all over the country
  • Looking to the future

BE THERE, OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s dr dick’s toll free podcast voicemail. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question? No time to write? Give dr dick a call at (866) 422-5680. The TOLL FREE voicemail number is (866) 422-5680. DON’T BE SHY, LET IT FLY !

Look for my podcasts on iTunes. You’ll find me in the podcast section — just search for Dr Dick Sex Advice. And don’t forget to subscribe. I don’t want you to miss even one episode.

I wanna take a moment to alert you to a new feature here on Dr Dick’s Sex Advice. It’s my PRODUCT REVIEW page. That’s right sex fans, now you can see what hot and what’s not in the world of adult products.

From time to time I will be posting reviews of all kinds of adult related goodies — sex toys for sure, but also condoms, lubes, fetish gear as well as educational and enrichment videos. DON’T MISS A SINGLE ONE!

Look for the Product Reviews tab at the top of the page.

Today’s Podcast is once again bought to you by: Dr Dick’s How To Video Library.

drdickvod.jpg

Anything Goes…

Name: Denise
Gender: Female
Age: 35
Location: Colorado
My husband and I have two beautiful sons, 11 and 13. We are a naturist family. Our children have grown up in this way of life and they have a healthy appreciation for the human body and are comfortable with nudity. Recently, both our sons said they did not want to join my husband and I at our yearly naturist retreat. We are honoring their wishes, but we are disappointed by their decision. Any thoughts on were we may have gone wrong?

Let’s give our readership a little background first, shall we Denise? For the uninformed, nudists or naturists practice social nudity. While nudity is an obvious aspect of nudism, it is just part of a much larger lifestyle and life philosophy.

festival311.jpg

The nudist/naturist lifestyle promotes a wholesome appreciation of the human body, mind, and spirit. They believe that this wholesomeness comes easiest to those who shed the psychological and social encumbrance of clothing.

Naturists also promote health through complete contact of the whole body with the natural elements. Nudism is practiced, as much as possible, in environments free of the pollution and the stress of modern living. It also involves a holistic approach to nutrition, physical activity, mental health, and social interaction.

As Denise suggests, nudism fosters family participation. Children in naturist families learn to appreciate the human body as part of their natural environment. They often grow up with healthier attitudes toward the physical body and do so with much less fear or shame their non-naturist peers.

naturism2.jpgNow on to your concern, Denise. I don’t think you’ve done anything wrong. On the contrary, I think you are navigating this seeming change of heart by your kids very well. You’ve decided, and rightly so, to honor their wishes to not participate in the whole naturists thing for the time being.

Your boys are going through puberty and that alone is enough to set their whole world on its head. They may also be facing intense peer pressure from their non-naturist mates. Societal pressures to fit in and conform, even to unhealthy cultural dictates about “proper” behavior and injurious hyper body consciousness is particularly demanding during the early teenage years. Somehow the desire to be popular distorts a kid’s perception and can screw up his/her self-esteem.

Ideally, your son’s nudist upbringing would give them the ability to look past these superficial elements, and maybe they will in time. Right now, they need to feel they have more of a control over some of the externals of their life. And it is easy enough for you and your husband to grant them this. I would hasten to add that you and the hubby ought not sink to the lowest common denominator. I encourage you to continue to live your lifestyle as before. Your kids need to know that if they want their wishes respected, they’ll need to respect yours.

With a little luck, the body acceptance, self-respect and confidence you’ve instilled in your sons will once again kick in once their hormones simmer down. Just know that the anxiety you and your husband are experiencing is simply part and parcel of being parents to teens…nudist or non.

Name: Ed Clarke
Gender:
Age: 52
Location: Chicago
Dr. Dick, Please settle a bet. I say that a man with an 8 inch dick has more nerve endings than one who has only 5 inches of meat, and that means he gets more sexualsailor04.jpg stimulation of his joystick and greater pleasure. What do you say, Doc?

Ahhh, a betting man, are ya Ed? Ok, simply put, an 8-inch dick has indeed more skin than a 5-incher, but not more nerve endings. Just like a guy with a long neck has more skin than a guy with a short neck, but both guys have the same number of neck bones.

The nerve endings in a relatively short dick are more concentrated than those in a longer dick, but they function just the same. If you need further proof, consider a woman’s clit. It’s tiny compared to an 8-inch boner, but it packs more wallop per square centimeter than that big boy.

I also hesitate to endorse any notion that a bigger dick enjoys more sexual stimulation than a smaller dick. Skillful stimulation has less to do with size than it does with technique. And the notion that a bigger dick may somehow be the source of more pleasure than one that’s not so big…is also a myth. Once again, I refer you to that marvelous creation — the clit.

So I guess it’s time to pay up, huh Mr. Clarke?

Name: Katrina
Gender:
Age: 26
Location: Dallas
Dear Dr Dick: I am a 26 year old woman and want to trim my bush but am scared to go to the waxing salon. Is the salon safe? Do you have any recommendations for how I could go about this myself? Are there home kits?

Have you considered using the old weed-whacker, darlin’? Oh wait, not that kind of bush trimming, huh?ladypruning.jpg

OK, let’s see, are salons safe? I suppose if you entrusted your precious bush to a licensed establishment you’d be fine.

Any recommendations for how you could go about doing this yourself? I haven’t talked to too many women about this, but most of the men I know who manscape their pubes do so with a disposable razor while in the shower. Some submit to waxing, but most say it hurts way too much. Men are such PUSSIES!

Waxing has been around for centuries. People used to rid themselves of their pubic hair to cut down on infestations of lice and other unwanted vermin. Nowadays waxing and shaving are merely cosmetic in nature. I’m personally a big fan of the natural look, but to each his own, right?

wax_job.jpgWaxing can be done at home, and yes, there are kits available. I don’t know too much about these kits, so I can’t advise you further. What I can offer you is the basics — hot wax is applied to the hair infested areas of the skin, and a strip of cloth or paper is pressed into the wax. The strip is then quickly pulled away, taking the hair with it. OUCH! What price beauty???

This method is fast and relatively inexpensive…at least as one compares it to a salon job. But for the novice at-home waxer, this can also become very messy and if the done improperly the hair can break off below the surface of the skin and cause unsightly red bumps that look like prickly heat. This can also lead to an infection. And that’s never a good thing.

At-home kits can cost from $25-$75. Professional wax jobs can run from $50-$200 depending on the area treated.

Name: Marti
Gender: female
Age: 27
Location: Seattle
Is there such a thing as an asexual? The reason I ask is that I think I am one. I’m happy and well adjusted, but sex does nothing for me. I can’t orgasm. My genitals are icky. My marriage seems fine. I love my husband; we share the same values. And even if there’s nothing in it for me, I’m apparently pretty good at fellatio. We don’t do intercourse. Is this normal for some people? Are some people simply not wired to be sexual? I have no problems with love. I’m passionate about my husband and my friends, but it’s more of a cerebral thing.

Yeah, Marti, I do believe there is such a thing as an asexual. But I don’t think you’re one. Ya know why I say that? It’s because an asexual has an indifference toward sex. You, dear lady, exhibit disgust toward sex and things sexual…including your very own pussy. And that tells me you have an aversion to sex, which is completely different from what an asexual feels about sex.sexy-couple.jpg

I’d also have to challenge you on your statement that you are happy and well adjusted. I just don’t buy it, darlin’! And here’s a tip, if you have to go out of your way to tell someone you are happy and well adjusted, you’re probably neither.

In my estimation, a young married, albeit preorgasmic, woman who denies her hubby the old in and out, but begrudgingly blows him when absolutely necessary is NOT happy or well adjusted. SORRY! Since you have never known the joys of sex, you can hardly dismiss them as unimportant.

If we had access to your long-suffering husband I think he would tell a different tale than you, Miss Marti. I’ll betcha he’s withering on the vine for lack of nookie — the odd semi-obligatory blowjob he gets doled out to him on occasion not withstanding.

Listen darling, you got issues…big fuckin issues that need to be addressed ASAP. Don’t go trying to cover your shit with a happy face like asexuality. You’ll give all those real sexual ascetics a bad name if ya do.

female_masturbate.jpgBegin by resolving your anorgasmia, or as other call it preorgasmia. Because that, my dear, is the root of your sexual aversion. Work with a qualified sex-positive therapist. Learn to masturbate in a way that will bring you sexual satisfaction. Once you and your trusty vibrator slams yourself your first screamin’ meme of an orgasm, I believe you will change your tune about the rest of sex and your much maligned pussy too.

We can only hope that your deprived spousal unit will stick around during this remedial period. But you’re gonna have to level with him. Tell him you’ve finally accepted the fact that you have a problem that you need to get to the bottom of it, so to speak. With his help and support and that of your therapist, you’ll find your way to real happiness and being an authentically well-adjusted person, not just someone who says she is.

Anything short of this kind of honesty will continue to rob your husband of the full-fledged sex life he ought to be enjoying with you his wife. If ya don’t you can be sure ‘ole hubby will find his satisfaction in a more welcoming pussy than yours…if he hasn’t already.

Good luck ya’ll