Category Archives: Discussing Sexual Issues

6 things a sex therapist wishes you knew

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It’s not always just about sex

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Communication is essential in almost every aspect of our lives. But these days it can seem as though we’re more interested in social media than connecting with those we’re most intimate with. The 2014 British Sex Survey showed a shocking 61% of respondents said that it’s possible to maintain a happy relationship or marriage without sex. Whether you believe this or not, new research has emerged that shows just how important sex is for a relationship. According to lead author, Lindsey L. Hicks, more sex is associated with a happier marriage, regardless of what people say:

“We found that the frequency with which couples have sex has no influence on whether or not they report being happy with their relationship, but their sexual frequency does influence their more spontaneous, automatic, gut-level feelings about their partners,”

We spoke to Stefan Walters, Psychological Therapist at Harley Therapy London, to find out the role sex can play within a relationship and the attitude we should all be taking towards it. Here’s what he wishes we all knew:

1. It’s good to talk about sex!

Lots of clients still feel like opening up about their sex lives is a real taboo, and that sexual thoughts should be kept private and hidden away. But the truth is that sex is a huge part of who we are – it plays a vital role in determining our identities, and in shaping the relationships we choose throughout our lives – so it’s good to talk about it, and there’s nothing shameful or degrading about doing so. You might not think that your sexual thoughts are relevant to certain other issues in your life, but sometimes sharing these inner desires can really shine a light on something else that’s seemingly unconnected.

2. …but don’t JUST talk about sex

Sex is often the symptom, not the cause. Lots of people come to therapy looking to resolve a sexual issue, and often there’s a temptation to focus on that issue and not talk about anything else. But as you explore around the problem, you tend to find that what’s being played out in the bedroom is often related to other thoughts and feelings. Even something as innocuous as moving house or changing job can have an unexpected impact on libido, as attention and energy levels are focused elsewhere. So it’s really important to get the full picture of what’s going on.

3. There’s nothing you could say that would surprise your therapist

People go to therapy for all kinds of sexual issues. This might be a question of their own orientation, making sense of a certain fetish, or exploring some kind of dysfunction which they feel is preventing them from having the sex life they truly desire. No matter how embarrassed you might feel about a certain sex-related issue, your therapist won’t judge you for it, and will remain calm and impartial as you explore the problem. Sexual issues are very common reasons for people to seek therapy, so your therapist has most likely heard it all before; and however filthy or unusual you might think your kink is, someone else has probably already shared it.

4. The biggest sexual organ is the brain

People spend so much time focusing on genitals, but often forget about the brain. Sex is a deeply psychological process, and one person’s turn ons can be another’s turn offs. This is because we all get aroused by different sensory stimuli, and have a different set of positive and negative associations for all kinds of situations and events; often relating back to previous experiences. You can have a lot of fun with your body, but truly great sex needs to involve the brain as well. After all, it’s the brain that gets flooded with a magical cocktail of chemicals – dopamine, serotonin, oxytocin and endorphins – at the point of orgasm, to produce an almost trance-like experience

There’s no single definition of a good sex life

5. Sex means different things to different people, at different times

There’s no single definition of a good sex life. Sexuality is fluid, and needs and desires can change drastically from person to person, and even day to day. For example, at the start of a relationship sex is usually about pleasure and passion, but over time it can become more about intimacy and connection, and then if a couple decide to have children it can suddenly become quite outcome-focused. Sometimes people struggle to cope with these transitions, or may find that their own needs don’t match with their partners’, and this is why talking about sex is so important in relationships.

6. Don’t put it off

If you do have a sex-related worry or concern, it’s best to talk about it as soon as possible. If you don’t feel comfortable discussing it with a family member or a friend or partner, then seek out a good therapist to explore the issue with you. The longer you wait, the more it becomes likely that you build the issue up in your head, or start to complicate it even further. It’s always best to tackle issues, rather than to let them fester or be ignored. More than ever, people are talking openly about their sexual orientations and desires, so there’s no need to deal with your worries alone. Everyone deserves to feel sexually fulfilled, and that includes you.

Complete Article HERE!

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Why Embracing Your Sexuality (Fetishes & All) Makes You A More Attractive Partner

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Growing into our sexual selves is a lifelong process, like growing up in general. But because we don’t have a lot of language for our sexual lives, we somehow erroneously expect that sex is something we are born knowing how to do. Like any other physical and emotional skill, our sexual capacity to both give and receive pleasure increases with education and practice.

We begin waking up to our emerging erotic consciousness in our early adolescence. This awakening process is mostly subconscious, as our maturing brain connects the powerful arousal mechanism to historic and unresolved painful events and relationships. Like our fingerprints, or the subtle distinctions in our sense of smell—what turns us on sexually is largely outside of our control and often contradicts the way we view ourselves outside of the bedroom.

With that in mind, it’s no wonder that the first and often the most persistent issue for most of us on our sexual journey is reconciling our interests with our sense of what is “normal.” Quite often, sexual discovery tests the boundaries of normalcy. Our sexual selves are the unique, wild streak in us that cannot be contained and whose full pleasure potential cannot be achieved if we try to rein it in.

“Most people are mirrors, reflecting the moods and emotions of the times; few are windows, bringing light to bear on the dark corners where troubles fester. The whole purpose of education is to turn mirrors into windows.” —Sydney Harris

Instead of healthy dialogue and reliable information about what it means to become and embrace who we are sexually, our curiosity and confusion about emerging sexuality are often met with archaic teachings, generational discomfort from those we trust, misinformation from our peers, and a complex cultural obsession.

The majority of us never have the opportunity to adequately explore the questions that arise from our earliest adolescent erotic awakening. Maturing beyond our initial discomfort requires education, and real sexual education is hard to come by.

For many young people, low-grade anxiety prevents them from engaging in any real conversations, whether with a friend, doctor, or even their partners about their fears and the obstacles they face sexually. Often, even the more progressive will turn their sexual concerns into a joke, laughing at their discomfort and communicating either that sexual concerns are not to be taken seriously or at least not to be discussed seriously.

What we suppress becomes more powerful. Suppressing our sexual nature only exacerbates our preoccupation with it. Asking honest questions about our sexual selves and being able to get reliable information allows us to use sexual privacy in healthy ways. Studies show that the kids who are given the most sexual education are often the last ones to engage sexually. They don’t need to learn about it by doing it—their theoretical learning allows them to make healthy choices about when and with whom they want to do it.

People who have come to terms with this essential aspect of their being are happier and more satisfied in every other aspect of their life as well.

Likewise, adults who move beyond their adolescent sexual anxiety through education gain not only the courage to take ownership of their erotic preferences but also the skills to engage in sexual behavior that is consistently pleasurable. Sexually mature adults are not waiting for someone else to make them feel sexy or give them permission to explore the range of their sexual function.

Taking full responsibility for their own sexual needs allows them to also be truly responsive to the sexual needs of others, which makes them attractive partners that tend to stay partnered. Aspiring to sexual maturity evokes a host of other essential skills for life—sexually mature adults tend to also be emotionally intelligent and capable of dealing with life changes.

Our sexual selves are often perceived as a locked box of bizarre fantasies and out-of-control impulses toward carnal pleasure. While it’s true that a mature sex life employs these tools for pleasure, working at our sexual evolution is more like developing core strength. Because our erotic identity is so central to who we are, people who have come to terms with this essential aspect of their being are happier and more satisfied in every other aspect of their life as well.

Complete Article HERE!

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Jane Fonda’s frank sex toy talk opens the door for a generation

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By Heidi Stevens

Seventy-nine-year-old Jane Fonda is doing for vibrators what 44-year-old Jane Fonda did for aerobics videos: mainstreaming them.

And not a moment too soon.

The new season of her critically acclaimed Netflix series, “Grace and Frankie,” co-starring Lily Tomlin, sees the two women launch a business selling sex toys for women. If you happen to drive down Vine Street in Hollywood, you might see a giant billboard of Fonda and Tomlin holding ribbed, purple objects under the words “Good vibes” — in case there was any confusion about what they’re holding.

And if you watch “The Ellen DeGeneres Show,” you may have happened upon Fonda unveiling a vibrator on daytime TV. (Take that, “The View”!)

“Use it or lose it, right?” Fonda says to DeGeneres, who seems uncharacteristically bewildered.

“Was this something you knew about before the character?” DeGeneres asks. “Before you researched it, was this something you knew about, I mean, were familiar with? Used?”

Fonda offers an emphatic “yes,” before explaining that she owns one vibrator that doubles as a necklace. “It looks like a beautiful piece of silver jewelry.”

Until it doesn’t.

“I applaud her,” said Lauren Streicher, medical director of Northwestern Memorial Hospital’s Center for Sexual Medicine and Menopause. “I’ve been trying to talk about this on daytime TV for years, and no one will have any part of it.”

Fifty-two percent of American women use a vibrator, Streicher said, according to a 2009 study published in the Journal of Sexual Medicine. And women over 60, in particular, need to know about their benefits.

“Sometimes nerve endings aren’t as sensitive as they used to be, so what did it for you before isn’t going to necessarily do it anymore,” said Streicher, who wrote “Sex Rx: Hormones, Health, and Your Best Sex Ever” (Dey St.). “In addition, you have a lot of medical conditions — diabetes, cardiovascular disease, multiple sclerosis — that can cause a desensitization of nerve endings, so there is a need for increased stimulation.”

Which may explain why the Carol Wright Gifts catalog — known mostly for its compression support knee-high socks, bunion bandages and denture liners — features a two-page spread of “personal massagers” with such names as Couple’s Raging Bull and The Amazing Butterfly Kiss.

There should be no shame in the vibrator game.

“It’s really just an acknowledgment that women are entitled to pleasure,” Streicher said. “It’s OK for men to have sex and pleasure and to desire that until the day they die, but when you look at women in their 70s talking about sexuality, that’s been something mainstream media has absolutely no interest in.”

Maybe Fonda will help change that.

“I hope so,” Streicher told me. “When I teach medical students, I tell them: Don’t ever say to a woman, ‘Do you have a vibrator?’ That is the wrong question. What you say is, ‘When you use your vibrator …'”

She continued: “When I ask a patient, as part of her history, ‘Are you able to have an orgasm?’ and she says no, I say, ‘How about when you use your vibrator?'”

It lessens the stigma and leads to a more honest discussion, Streicher said.

“We know, at best, maybe 25 percent of women are able to have an orgasm through intercourse alone,” she said. “If men weren’t able to have orgasms and there was a device that made it happen, there would be nothing taboo about it.”

And if Fonda has her way, there won’t be for much longer.

Complete Article HERE!

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Threesome Sex Fantasy: Part 3

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Look for Part 1 HERE and Part 2 HERE!

The Psychology Behind Why A Menage A Trois Is So Alluring

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4. The Trouble With Threesomes

Health Risks

Sex between two people can provide a host of infections and diseases; sex among three people triples those odds. A threesome is riskier than sex in a mutually monogamous, long-term relationship where both people have been tested. For example, if you touch one person, and you get fluids on you, and you touch the other person, fluids have been exchanged.

There’s a risk of exposing the third partner to bodily fluids when two fluid-bonded partners engage in unprotected sexual acts. In the book The Ethical Slut, author Dossle Easton uses the term “fluid bonding” to describe when partners involved do not use condoms or other barriers during sex.

Barriers for all sexual activities can go overlooked in threesomes; all partners should use a new barrier every time they switch sexual acts. If one person goes from intercourse to fellatio, or vice versa, you change condoms. You also need to change condoms if you move from penetrating one partner to penetrating another. You need to pick up a new dental dam when performing oral sex on someone new.

Psychological Impact

As expected, men are more likely to initiate asking women for a ménage à trois . Women are more likely to be aware and concerned about the potential emotional pitfalls and hurts that can be detrimental to all relationships. This is why couples should discuss their physical and emotional limits before the third person becomes involved.

“I have seen some serious fall-out from threesomes gone badly. It can be hard to predict the intensity of jealousy and hurt when it comes to sexual experience and bringing another person in,” Dr. Gail Saltz, a  psychiatrist and psychoanalyst, told Medical Daily .

Finally, remember that the “special guest” is a person, too. They need to be treated with respect. It’s important to ask them about, and listen to, their limits as well. As with any other sexual experience, everyone needs to feel safe and comfortable enough to say no as well as yes.

5. Should Threesomes Fantasies Just Stay Fantasies?

The threesome fantasy is a common one, whether we like to admit it or not, but should we act it out?

“… Not everybody wants to act out their fantasies,” Masini said, and some people have very good reasons for abstaining.

Many people keep their fantasies in their imaginations because they know if they acted on them, they’d lose their primary relationship. If we fantasize about sex with a neighbor or a colleague, acting out the fantasy could lead to rejection from the object of our fantasies, and a break-up with our significant other.

This is not to say threesomes can’t go well. Those who really know themselves and their partners can have successful trios.

Saltz advises: “It needs to be thoroughly talked through with openness to [discuss] concerns, fears; [couples should be willing] to listen to each other, and retreat if one needs to.”

Once we see our partner enjoying sex with someone else, we can’t unsee it. The potential vulnerability it introduces, and the potential desire for the third person could be detrimental to a relationship.

Before we start calling up friends, or putting “Special guest wanted” in classified ads, we should ask ourselves why we want one in the first place. To fulfill a fantasy? To feel more desired or wanted? Are we trying to fix our intimate relationship with our partner?

Threesomes can be a fun, adventurous sexual experiment, but can they replace true intimacy between two people?

The idea of a threesome is hot, but it doesn’t mean you should actually do it.

We’re in control of our bodies, and our sexual escapades, so whether that means a intimate twosome or a frisky threesome, it’s up to us.

Complete Article HERE!

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Threesome Sex Fantasy: Part 2

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Look for Part 1 HERE!

The Psychology Behind Why A Menage A Trois Is So Alluring

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So, why are we so intrigued by threesomes when at least two of the same gender must participate?

2. The Object Of Simultaneous Desire

The idea of being simultaneously loved and adored by two males, two females, or a male and a female grouping may be exciting for some. Threesomes present a way for women and men to be wanted by more than one person, and be “center stage.”

Psychologically, men and women see threesomes as validating their sexual status, or level of attraction. The idea that someone or a couple would consider the third party worthy enough for a salacious encounter can be an ego boost.

Masini adds: “People who are insecure often feel that being part of a threesome will give them confidence, sexually, and make them a more desirable partner because they’ve had this experience.”

Some women see it as a confidence builder, as they enjoy being seduced and desired. For men, it means they’re desirable enough to get two women in bed at the same time.

The psychological allure of threesomes, especially for men, could be driven by a biological urge.

Biological Urge For Threesomes

Men

A ménage à trois with two women is a popular fantasy among men. The idea of being with two women at the same time is intriguing because it represents twice the number of body parts to enjoy sexually. It’s also not surprising; this comes from a man’s biological urge to procreate with as many women as possible to spread his genes.

Women

When it comes to mating, women look beyond just an alpha male. The criteria for a woman to sexually desire a man includes strength, health, and fighting ability. In other words, when women are looking to mate, they want a man who possesses the best possible genes for her offspring, and the offspring’s best chance of survival to pass on those genes.

Women may be less likely to engage in a threesome because subconsciously, they do not see any benefit. A male-female-female scenario reduces her chances of procreating with a male. A woman plans, examines her choices, and makes conscious decisions about her sex life — for the most part.

3. Attitudes About Threesomes: Women Vs. Men

Men and women both dig the concept of a threesome, but whether they engage in it or not is different, according to a 2016 study in the Journal of Sexual Archives. Researchers noted 82 percent of men and 31 percent of women were interested in a threesome. However, compared to women, men reported significantly more positive attitudes and greater interest in mixed-gender threesomes. Meanwhile, 24 percent of men and eight percent of women said they’ve already had a menage a trois. Men prefer to know the person who would join them, and their partner, whereas women only cared whether they knew the other two people if they were the third party to join a couple.

People appear to be open-minded about threesomes, but there’s a big difference between how many people want to have them, and how many actually do it.

“The fact that attitudes and interests were more strongly correlated with each other than with behavior is in keeping with research that has documented a discrepancy between sexual attitudes and beliefs and sexual behavior,” wrote the study authors.

A similar study in the Journal of Bisexuality found regardless of the proposed relationship type, very few women showed interest in having a threesome with two men if given the opportunity. For a woman, a threesome with two men is much more of a social taboo, as some women don’t want to have casual sex with one guy, let alone two.

Unsurprisingly, men leapt at the opportunity to have a threesome with two women, although this desire was lower for both dating and committed relationship partners. In this scenario, women were also less enthused, because it does not have the same appeal to a straight woman as it does to a straight man, beyond the excitement that comes with group sex.

The researchers did find the results were similar when participants were asked how arousing they found the fantasy of a threesome with two opposite-sex partners.

“Some people basically find a threesome a bucket list fantasy they may or may not enact, but they keep it in their ‘fantasy bank’, because they like the way it makes them feel,” said Masini.

Complete Article HERE!

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