10 Misconceptions About BDSM

By Griffin Wynne

If Hollywood made a blockbuster film about all the common misconceptions about BDSM, it would be called 50 Shades of Grey Area. From outdated ideas to complete misrepresentations, there is no shortage of faulty information out there about BDSM. And while experimenting with kink may not be everyone’s cup of tea, listening to experts spill the tea about BDSM can help everyone stay informed.

“BDSM is something that the general population doesn’t know much about,” Kayna Cassard, sex therapist and founder of Intuitive Sensuality, tells Elite Daily. “So, they make up stories about what it means for people who engage in it.” According to Cassard, the lack of accurate information about BDSM often leads people to stigmatize the practice. “Our stories are often informed by [outdated or limited] belief systems,” Cassard says. “When you have those systems filling in the blanks on something like BDSM, there is a lot of negative judgment about it.” Whether you’re just starting to dip your toe in the kink world or you’re a BDSM babe that’s tired of correcting all the misinformed stereotypes, knowing the real tea about the kink community can be super helpful.

Here are 10 common misunderstandings about BDSM, cleared up by experts.

1. Myth: BDSM isn’t consensual.

Like any sexual encounter, engaging in BDSM requires talking about consent and intentions before getting down to business. “BDSM is 100% consensual and the result of explicit, thorough communication,” Brianne McGuire, host of the Sex Communication podcast, tells Elite Daily. “Activities may include physical contact that appears violent, but really, it’s the manifestation of an agreed-upon dynamic.” As McGuire shares, BDSM is a completely consensual practice that demands transparency from all partners. “BDSM emphasizes consensual play and teaches us tools to communicate our erotic and sexual needs more effectively,” Cassard says.

2. Myth: BDSM isn’t feminist.

For sex educator and “24/7 Sub” Lina Dune, a huge BDSM misconception is that the practice is not feminist. “As a submissive, I have been told all manner of things about why my role in BDSM is not feminist,” Dune says. “But BDSM is the coming together of equals to participate in consensual power exchange. Any way you slice it, that’s feminist to me.”

As Dune shares, BDSM can create space a particularly special space for women, femmes, and assigned female at birth (AFAB) people to reclaim their sexuality and sexual power. “And if there are some spanking, name-calling or ball gags thrown in there? All the better,” Dune says.

3. Myth: BDSM only involves penetrative sex.

Though penetrative sex can be a large part of BDSM, McGuire and Cassard both share that BDSM isn’t only about sex. “BDSM activities often involve no penetration,” McGuire says. “The nature of sharing energy and power in a highly communicated, consensual way goes far beyond sexual release.” Cassard agrees that BDSM can be a “tool in your relationship and sexual arsenal,” helping you and your partner communicate more effectively.

“BDSM is a practice that can offer so many opportunities for growth, fun, and deeper intimacy — and it doesn’t even have to do with sex,” Cassard says. “It provides experiences that address so many things that are important to a relationship and personal well-being such as mental stimulation, sensation play, control and power dynamics, and fantasy exploration.”

4. Myth: BDSM is expensive.

“There’s a misunderstanding that BDSM isn’t accessible because there is a big commitment involved in buying proper equipment,” Gigi Engle, sex coach, sexologist, and author of All The F*cking Mistakes: A Guide to Sex, Love, and Life, tells Elite Daily. “You can use anything around the house. A wooden spoon can be a paddle; a scarf can be handcuffs or a blindfold.” As Engle shares, while some may want to build a dungeon or shell out for a special whip, BDSM can just about communicating and exchanging with your partner(s). You can get creative together and have fun along the way.

5. Myth: BDSM is all leather and bondage.

While pop culture may depict BDSM as all leather and bondage, Dr. Christopher Ryan Jones, relationship and sex therapist, shares that the practice is actually incredibly versatile and multifaceted. “The biggest misconception is that BDSM is one particular thing,” Dr. Jones tells Elite Daily. “BDSM can be entirely different from one scenario to another.”

According to Dr. Jones, while some people are into more extreme BDSM activities, like suspension bondage or masochism, others may be more into moderate or light BDSM, like wearing blindfolds or roleplaying. Whatever the case, BDSM means something different to everyone who engaged with it. “A major misconception is that there is ‘one way’ to do something or that BDSM has to be this strict, regimented thing,” sex educator and mental health professional Lola Jean tells Elite Daily. “There isn’t one ‘right’ style or method or right or wrong. It’s about finding and tailoring what is right for you regardless of the role that you’re in.”

6. Myth: BDSM is only for dominatrices.

The truth is, there no one “type” of person that is into BDSM. While some people are more public about their kinks and interests, others may be into BDSM on the down-low. Whatever the case, Dr. Jones emphasizes that anyone can practice BDSM.

“There are people from all walks of life, various racial, cultural, educational, and socioeconomic backgrounds, who take part in BDSM sexual practices,” Dr. Jones says.

7. Myth: You’re either a Dom or a Sub.

Binaries are over, baby. While some people who partake in BDSM may be a full Dominant or a total submissive (or a full-on sadist or masochist), BDSM is not an “either-or” situation.

Some couples switch positions,” Dr. Jones says. “Others are interested in BDSM, not because they are masochist, but because they enjoy giving pleasure, or depending on what the BDSM includes, they enjoy their partner’s uncontrollable passion.”

Jean agrees that stereotypes about what certain roles look like can prevent people from really understanding how BDSM functions. “These stereotypes are so limiting, and they prevent us from getting to know the other person as well as ourselves,” Jeans says. “BDSM can look completely different from person to person or pairing to pairing.”

8. Myth: BDSM is all about power.

Jean shares that while some people may engage in power-play or enjoy being dominant or submissive, BDSM isn’t always about the exchange of power. “There is a misconception of power and where that comes from, which leads to individuals wielding that power irresponsibly,” Jean says. “BDSM is not about power exchange for everyone. Fetishes and lighter play can fit within here too.”

While some couples may prefer to keep their experiences more intense, Jean says that others may enjoy being silly and having fun together. “BDSM is entirely individual and intricate and nuanced,” Jeans says.

9. Myth: BDSM should be kept private.

If you grew up in a more conservative area or you carry a lot of internalized shame around sex, Cassard shares that it can be easy to feel like BDSM is “wrong” or “dirty.” While you never need to do anything you’re not into, Cassard attests that being into BDSM doesn’t make you a “bad” or “shameful” person — it’s just another thing that you’re into. “[Practicing BDSM] is normal, and there have been studies showing that there are pretty high levels of mental wellness in the BDSM communities,” Cassard says. There’s no reason to keep BDSM a secret if you don’t want to, as there is nothing shameful about partaking in it.

10. Myth: BDSM is all about pain.

“You can have BDSM without any pain at all, and you can have it where you walk away with bruises all over your body. Each experience is carefully crafted and curated by those participating in the play,” Engle says. While some people are into BDSM with more physical contact, Engle shares that BDSM isn’t innately violent or about pain.

Additionally, Dune emphasizes the importance of aftercare and cuddling, as well as checking in afterward. “A crucial component of any BDSM practice is aftercare so that the partners can reset their nervous system and emotionally get on the same page,” Dune says. “BDSM is a structured way of playing with more intense sexual themes and sensation play, but the ritual of it is meant to safeguard against bad outcomes like trauma, abuse, or triggers.”

From ropes and paddles to feathers and ice cubes, BDSM can look different to everyone. Of course, no matter what you’re into, active consent is the most important part of any BDSM practice. And whether you’re suspended in the sky or laid out on the floor, consensual kinky sex means leaving no room for grey areas.

Complete Article HERE!

10 Incredible Books About Sex & Sexuality

By Erika W. Smith

I went to a public high school, but my school took an abstinence-only approach to sex ed. In fact, it was pretty similar to the sex ed scene in Mean Girls — it was taught by the football coach, we were warned that having sex would pretty much ruin our lives, and we all learned absolutely nothing. In fact, the Mean Girls sex ed class was better than the one I took, because at least the Mean Girls coach gave out condoms — mine never mentioned any form of birth control.

Instead, I learned about sex from friends, the internet, and books — and books were by far the most accurate source of knowledge on that list. I’m one of the legions of fans who credit the American Girl book The Care and Keeping Of You for teaching us all about puberty — not just periods, but also pubic hair, pimples, and B.O.

Now that I’m an adult woman and a professional sex & relationships writer, I still read books to learn more about sex. So I put together this list, including some of my favorites, some of my colleagues’ recommendations, and some suggestions from my Twitter followers that I’ve already added to my to-read list.

Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, PhD

This bestselling book explores the whys and hows of women’s sexuality — asserting that there’s no one “normal,” and it’s useless to compare your own experience to others.

Faking It: The Lies Women Tell about Sex — And the Truths They Reveal by Lux Alptraum

In Faking It, Lux Alptraum challenges the idea that faking an orgasm is a bad thing. Instead, she explores how often, when, and why women lie about sex.  Read an excerpt on Refinery29

Queer Sex: A Trans and Non-Binary Guide to Intimacy, Pleasure, & Relationships by Juno Roche

In Queer Sex, trans activist and writer Juno Roche combines her own story with interviews with other trans and non-binary individuals, creating a narrative that offers both insight and practical advice. Read an excerpt on Refinery29 UK.

Mating In Captivity: Unlocking Erotic Intelligence by Esther Perel

In Mating In Captivity, renowned relationship therapist Esther Perel explores erotic desire, explaining why it’s so hard to maintain it in a long-term, monogamous relationship — and what to do to keep it alive.

The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet W. Hardy and Dossie Easton

This guide to ethical non-monogamy remains a go-to for people interested in polyamory, two decades after it was first published.

Pleasure Activism: The Politics of Feeling Good by adrienne maree brown

Writer and activist adrienne maree brown introduces the concept of “pleasure activism,” arguing that, as she puts it, “pleasure is a measure of freedom.”

The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine by Jen Gunter, MD

Dr. Jen Gunter, who’s become known as “Internet’s OB/GYN” thanks to her viral Goop criticisms, gives us a guide to vaginal health, including yeast infections, painful sex, and “the myth of the G-spot.”

Girl Sex 101 by Allison Moon

This sex ed book features illustrations, instructions, and sex tips from over a dozen sex experts. Moon and Diamond take a trans- and genderqueer-inclusive approach to their suggestions, showing that there are many ways to have incredible sex.

Untrue: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free by Wednesday Martin, PhD

Dr. Wednesday Martin challenges myths about women’s supposedly relationship-focused nature, arguing that in fact, women may struggle more than men with sexual exclusivity. Read an excerpt on Refinery29.

Unscrewed: Women, Sex, Power, and How to Stop Letting the System Screw Us All by Jaclyn Friedman

In Unscrewed, Jaclyn Friedman examines the state of sexual power in the United States,  looking at how politics, religion, education, and other factors play into our sex lives.

Complete Article HERE!

The Non-Intimidating Guide to Kinks and Fetishes

By Gigi Engle

There is still a strange, judge-y haze that falls over any kind of kinky sex. Even the very idea of asking “What is a fetish?” is taboo. People tend to think that people into kinky sex are sexual deviants—nothing like “normal” people having perfectly “normal” sex.

This, I must say, is a whole lotta B.S. Kinks are actually quite commonaccording to a 2014 study, 50% of Americans enjoy some kind of kink or rough sex fantasy, while 36 percent have used blindfolds and bondage gear during sex—totally normal, and totally available to everyone. (No sex dungeon or BDSM club required.)

What Is a Fetish?

Kinky sex is all sex that falls outside of the boundaries of “vanilla” or traditional sex. (Think: Missionary style sex with the lights off.) It’s the catchall umbrella term that captures the wide spectrum of sexual behaviors that you might be into. It’s somewhat subjective—what one person considers “kinky” could be another person’s “vanilla.” You might think doggy style with some light spanking is super kinky, whereas another person may need to be blindfolded and ball-gagged in order to think the sex is kinky. In other words, exploring your kinky side can be as adventurous as you want it to be.

Fetishes are a specific type of kink. A fetish is a fixation on something largely nonsexual (feet, bubbles, tickling, leather, latex, cotton panties, etc.). For people with a fetish, that normally nonsexual thing is actually a huge turn-on—they’re sexually attracted to it. Most people with fetishes require that item or sex act to become sexually aroused. For instance, someone with a foot fetish may need to lick, kiss, or nibble on their lover’s feet in order to get turned on. Kink, on the other hand, can be a part of sexual intimacy, but isn’t necessarily required for the sex to happen.

Exploring Kinks and Fetishes 101

Here is what you should know about the most common fetishes and kinks, how to try them, and what gear you can buy to make the experience more memorable (and fun).

BDSM

What is BDSM? BDSM stands for bondage, discipline, submission, sadism, and masochism. It sounds scary—like getting blindfolded, tied to the bed and whipped mercilessly—but that’s rarely the case. BDSM is not about the need to hurt someone or to be hurt by someone. It’s about exploring your boundaries and levels of control, not torture and misery.

How to try it: BDSM is actually the most common kink there is. It can be as quotidian as a little light spanking or biting; blindfolding your partner or asking them to bind you with fuzzy handcuffs; or various levels of sensation play (such as using blindfolds, feather ticklers, or ball gags), pain play (such as spanking, electro-stimulation, or whipping), and breath play (choking).

The one thing all safe BDSM has in common? It’s consensual and explicitly negotiated between partners, wherein one person willingly (and enthusiastically) gives up control to the other.

Role playing

What is role playing? Role play is one of the simplest ways to explore kink—who hasn’t had some kind of sexual fantasy in their lifetime? Whether your particular turn-on is a well choreographed scene straight out of Outlander or a slightly more vague scenario like two strangers meeting at a bar, role play is a good opportunity to explore some of those fantasies. It’s like creating your own script-based porn together—it gives you both a chance to be someone else and get out of your own head.

How to try it: Role playing can be as simple or as complex as you want it to be. In its most basic form, it’s just about you and your partner taking on new characters and acting out a scene. For instance, you could be the sexy repairperson who has come to fix your lover’s sink. If a doctor and patient situation is more your jam, you could always get your partner a white lab coat and have them give you a full “checkup.”

Latex (and other materials)

What is a latex fetish? Sexualizing materials—latex, lace, silk, leather, nylon, you get the picture—can be both a kink and a fetish. If latex is a kink, it means you enjoy latex (think: wearing a smoking hot latex bodysuit) as a part of your sexual play. A latex fetish means that latex needs to be involved in your play in order for you to get turned on. With a fetish, you’re genuinely attracted to the material: The sound it makes on a person’s skin, the smell, and the feel of it. Again, this is totally normal.

How to try it: If you’re into latex (or other such materials), it’s likely that you’ve known for a while. Maybe you came across a lovely pair of thick latex gloves in your kitchen or a pair of nylon stockings growing up and felt all the things. To get material-based fetish into your IRL sex life, simply start by bringing a latex (or leather, spandex, etc.) object or piece of clothing into the bedroom. Start with something simple like latex gloves. If this works for you sexually, you can try a latex bodysuit, wearing it or having your partner wear it (consensually, of course). If leather is more your thing, try wearing that vintage biker jacket you love to bed. Perhaps you and your partner could even go to a sex shop and invest in a leather riding crop if you’re feeling a bit adventurous.

Foot fetish

What is a foot fetish? Foot fetishes are very common—there are entire YouTube channels devoted to the worship of all things feet. Having a foot fetish means that you are sexually attracted to feet—clean, manicured feet, normal feet, or even dirty feet. This can also include being attracted to shoes such as high heels or sneakers.

How to try it: This can play out in different ways during sex. You may want to lick or kiss your partner’s feet, you could be into them stepping on you, or even rubbing a shoe over your body. Everyone is different and no one thing is stranger than any other (assuming your partner is down).

Voyeurism and exhibitionism

What is voyeurism? Voyeurism is when you enjoy watching people have sex—it’s the thrill of seeing something “you’re not supposed to.” In the traditional definition, the people you’re watching don’t know you’re watching, but this obviously violates their consent, which is a big no-no. If you want to engage in consensual voyeurism, you can watch people engaging in sex acts with their knowledge of your being there. Voyeurism can also include enjoying other people watching you engage in sexual activity—commonly referred to as “exhibitionism.” They are two sides of the same coin. The excitement of exhibitionism comes from “getting caught” doing something “bad” or naughty.

How to try it: There’s already a bit of a voyeur in all of us. Getting turned on watching your partner touch themselves, watching porn, even heating up for a steamy scene on Netflix has the erotic element of peeking into someone else’s sex life. Try watching porn together and masturbating side-by-side. You get to watch the people in the video having sex, while enjoying intimacy with your partner. It’s a win-win for everyone. Exploring exhibitionism may also include things like having sex outside or in public (provided you do it very carefully). Here is a good guide to outdoor sex, should you be interested.

The Step-by-Step Guide to Trying Kinks and Fetishes

Curious but still a little intimidated? We’ve got you covered.

1. Involve your partner.

If you’d like to incorporate a kink or fetish into your sex life, talk about it. Have a solid conversation with your partner to decide what you’re both willing to explore before whipping out a riding crop in the bedroom.

It can be daunting, but having a conversation is critical if this is important to you. Start by talking about your mutual fantasies and go from there. You want to keep it light before moving into the more “intense” stuff. For example, if you’re interested in nylon, would you partner be okay with nylon stockings in bed? Would they be okay having their wrists tied with some nylon stockings? This way, you can both be involved in the execution, trying a bunch of different things that turn you on.

Think it through and be open and honest. It’s crucial that these conversations come with a big ol’ dose of empathy.

2. Do your research.

If a kink is new to you, do your research. Some of this play—bondage or choking, for instance—can be dangerous. Take a class or watch some YouTube videos. The best places for in-person classes are feminist sex toy shops such as Pleasure Chest or Babeland. If you don’t live in a major city, check out O.School. This online resource is an amazing place to take free online workshops from everything to blow jobs to kink to latex. Know what you’re doing before you try anything at all. You want to be solid in your skills before trying them on another human person.

3. Establish a safeword.

Safewords are nonsexual words that indicate when one partner would like to stop or pause the play. Choose a word that has nothing to do with that you’re doing in the bedroom. I suggest something nonthreatening such as banana, strawberry, sailboat, or hockey puck. You can also use a simple traffic light system: Green means go, and red means stop.

If you’re engaging in play that could disrupt a person’s ability to speak, such as breath play or wearing a ball gag, use a “three tap” approach: If you or your partner wants to stop, you tap them three times on the shoulder.

Why do you need a safeword? Because in some scenes “no” may be interpreted as part of the play. For example, in a ravishment role play fantasy or a super-submissive scene, if you say “no” or “stop” your partner may think you’re simply in character. A safeword also helps keep the erotic energy of the scene alive so that in event you want to keep going, you’re not completely deflated.

4. Do some shopping.

When it comes to gear, you don’t need to go out and buy a bunch of expensive stuff to make a fantasy or fetish happen. BDSM is definitely mostly gear-focused kink, but even so, it’s easy to utilize things from around your house. Try placing a T-shirt over your partner’s eyes as a makeshift blindfold, grabbing a wooden mixing spoon for spanking, or try running an (unused!) feather duster over your lover’s body.

For most fetishes, you’ll just need the specific item on which your fetish in focused. This could be anything from feet, to a leather crop, to a pair of nylon stockings. If you’re interested in leather specifically, we love these harnesses from Bijoux Indescretes. The company makes a whole line of fetish and BDSM gear that is inexpensive and easy for beginners to use. If latex is more your style, check out these amazing suits from The Latex Store.

I also love everything kink-related from Unbound. They make a super-adorable feather tickler, paddle, pinwheel, handcuffs, bondage tape, and blindfold that are perfect for BDSM neophytes. Plus they double as jewelry, a turn-on all its own. Check out the line here.

4. Check in.

Be sure to always have aftercare following sexual experiences. This is when the two of you take time to touch, kiss, caress, and reconnect emotionally.

In the following day or two, have an open and honest conversation about what you did correctly, what was working for you, and what wasn’t. Be willing to compromise to cocreate a sexual experience that is pleasurable, unique, and special for both of you.

When it comes to exploring kink and fetish, there is no “bad” or “abnormal” as long as everyone involved is an enthusiastically consenting adult. Don’t be afraid to broaden your sexual horizons. Learn all you can, be open-minded, and who knows? You might discover something you’re into that you’d never thought possible.

Complete Article HERE!

Seattle Shibari as Art Form

Sensual, Stunning Rope Bondage

By Gianna Spangler

Shibari is an ancient form of Japanese rope bonding that is fueled by a connection between the person doing the tying, the “rigger” and the individual being bound. Its origins are intricately tied to the Samurai tradition during the Edo period (the 1600s to the mid-1800s), which remained in use regularly until WWII. Samurai used a martial art called hojōjutsu to restrain prisoners with cord or rope. In the late 1800s, hojōjutsu began to take on erotic elements, and eventually transformed into an erotic art form called ‘kinbaku,’ meaning “the beauty of tight binding.” In the West this type of binding is often referred to as Shibari. Those involved in the Shibari community experience rope as a transcendental art form, an erotic liberation, an immersion into new and fresh spaces. It is a beautiful display of the human body, defying gravity and showing angles of the human form that we rarely see in our daily lives.

Before rope bondage ensues, the rigger establishes boundaries in an effort to keep the tying safe, consensual and a wholly positive experience for those involved. The waltz between pain and pleasure characteristic of the BDSM scene is not the primary objective of Shibari, though it does play its role. There is an evocative tenderness that permeates the atmosphere at tying events, and what emerges is sensational living, breathing human art.

Display of the Human Body

To learn more about the Shibari scene, DOPE sat down with Averie, an enigmatic rope enthusiast with three and a half years of tying under her belt. When asked what it was about rope bondage that connected with her, she responds, “Shibari is beautiful and serene. When I first saw it, I was amazed by the stunning display of the human body. The connection between the two people was powerful and beautiful, like a dance. There is beauty in the vulnerability of seeing people in their most pure form.”

As a rigger, Averie takes care to receive proper consent from those she is tying. Miscommunications do happen, but she emphasizes the importance of minimizing risk through effective communication early on in the process. Communicating risks, hard limits, soft limits, wants, relevant history with Shibari and medical history are essential  when being tied, and understanding that it is not a “one size fits all” experience is fundamental to the art form. Different dynamics exist between different sets of people, and partners must assess one another and set limitations. Consent flows both ways, and when utilized properly, can give birth to transcendental experiences and mind-blowing sensations.

Out of the Shadows

Averie, like most of the community, would like to see Shibari brought out of the proverbial shadows. Most people who are involved with the rope scene have to live “double lives,” using pseudonyms and keeping their social media accounts private. Many do not want to be subjected to judgement from those outside of the community who disapprove of the kink/BDSM lifestyle, so they remain hypervigilant in their lives to keep the areas separate. Maintaining this level of privacy can be exhausting, but the tides have been turning in favor of normalizing kink and, by extension, Shibari.

Today, more and more people are opening up to the possibilities of kink as a lifestyle. Popular media is normalizing kink though films, television and other mediums, and kink communities have been multiplying across the country. Averie has seen Shibari in the Pacific Northwest grow in the past several years, and she is excited to see it continue to grow. She feels that “something magical happens when somebody discovers kink” and it is as though they are “stepping into the world for the first time with avenues of open possibilities.”

Shibari 101: Tips for Beginners

  • Start slow, determine what attracts you to the art form and your end goal for learning the craft.
  • Check your ego at the door. Accept that there is a strong learning curve.
  • If you are a rigger, frustration is inevitable. Patience is key.
  • When you learn a new tie, take pictures every step of the way so that it can be replicated.
  • If you are being tied, be sure to establish firm boundaries with your rigger beforehand.
  • Go with your instinct. If something doesn’t feel right, say something.
  • Learn about yourself: how to speak up for yourself, how to be in tune with your body.
  • Understand miscommunication and mistakes happen, and it is important to learn from them in order to get the most from the experience.

Complete Article HERE!

9 Ways You Can Explore Your Sexuality

By Erika W. Smith

You might have heard someone say that college is a time when everyone is sexually experimenting. But what does sexual experimentation mean, anyway? Is it about realizing what your sexual orientation is, or is it about having new kinds of sexual experiences for the first time?

Experts say it’s both. “In keeping with the definition of ‘sexual’ as a broad understanding of our physical, emotional, psychological, and social feelings, behaviors, and attitudes, ‘sexual experimentation’ can mean so many things,” Dr. Jill McDevitt, CalExotics Resident Sexologist, tells Refinery29. Sexual experimentation might look like you realizing you’re bisexual, or it might look like you figuring out you love oral sex and dislike anal sex, or it might mean both. It’s all pretty individual.

To put it another way, “sexual experimentation is allowing yourself to expand sexually by trying new, creative, and diverse things,” says We-Vibe’s sex expert, Dr. Chris Donaghue.

Basically, are you trying something sexually — whether on your own or with a partner — that’s new to you? There you have it, you’re sexually experimenting. Here are some ways to get started.

Masturbate

If you haven’t masturbated often, now’s the time to start. If you’re a pro, change up your routine: try lying on your stomach instead of your back, add lube, or treat yourself to a new sex toy. Sexual experimentation often means “touching your own body to satisfy a curiosity,” says Dr. McDevitt.

Fantasize

If you’re not sure what you’re into or who you’re into, try playing with different kinds of fantasies in your imagination, by reading erotica, or even by watching porn. Take note of what turns you on, what turns you off, and what you’re not sure about.

Think about who you’re into

Sexual experimentation “can be looking at different types of porn to see if men, or women, or both, or neither, excite you the most,” Dr. McDevitt says. Paying attention to who catches your eye on campus can help, too.

Get a partner involved

If you have a sex partner, try out different kinds of touch, positions, and kinks to see what you enjoy. For example, “try a bunch of different oral sex techniques with a partner to see what feels good,” suggests Dr. McDevitt.

Educate yourself

Seek out information on sex and sexuality — for example, visit your college’s LGBTQ+ center, read a memoir about coming out, or immerse yourself in information about sexual health.

Embrace uncertainty

If you discover something about yourself that surprises you and you’re unsure about what it all means, that’s totally fine. “Sex is fluid and it allows for a multitude of sexual experiences, ones that may push you outside the boundaries of who you thought you were — some that are confusing, others that are highly arousing, and many that are without a label or a name,” says Dr. Donoghue.

Take some time to reflect

Think about who you’ve been attracted to and what sexual experiences you’ve enjoyed, plus your current crushes and what you’re interested in trying. You might want to write in a journal or talk it over with a trusted friend.

Try something new

Curious about anal sex? Read up on how to do it safely, and then and try it. Never used a vibrator, but want to? Start shopping. Curious about a new sex position? Give it a try.

And try it again

Dr. Donaghue points out that if you try something new and you’re meh on it, you might enjoy it more the second time. “Be open to new things, and more importantly, to trying them more than once,” he says. “New partners, or new experiences with current partners, are the opportunities to expand our sexualities. If you feel safe and trust your partner, try new sexual experiences, and try them at least a few times to fully explore.”

Whatever sexual experimentation means to you, it’s always a good idea to spend some time getting to know yourself better.

Complete Article HERE!

In a sex slump?

There’s an app for that…

By

As a nation, we’re getting less action in the bedroom than ever – and technology could be to blame. But it may also be the answer, says Rosie Mullender, who road tests the latest sex gadgets

There are three people in my relationship: me, my boyfriend Don, and Betty. She’s the female avatar he plays with on his PS4, and I often head to bed alone, while he stays up for hours killing aliens with gamers in a different time zone. Meanwhile, I’m happily having a passionate fling with Facebook, and both of us are seeing Netflix on the side.

We’re not the only ones whose sex lives have been interrupted by technology. Nearly all of us use some form before bed. Our always-on work culture is sending stress levels soaring, while online porn has been found to cause real-world relationship problems. Data analysed from the National Survey of Sexual Attitudes and Lifestyles recently revealed that sex across the board in the UK is declining, with fewer than half of British men and women having sex at least once a week. This decline is most pronounced among the over-25s, and couples who are cohabiting or married (yep, that’s us). I sometimes get nostalgic about the days when we barely made it to the bedroom because the hallway was closer – rather than because we were watching ‘just one more episode’ on iPlayer.

But if technology is helping send the nation into a libido slump, could it also pull us out of it? Sex tech is a growing industry that is set to be worth £22m in revenue by 2020, and a new generation of toys and apps promises to help us get it on more often. So, which apps are most effective in encouraging us to reconnect with our partners instead of our screens? I asked four sex and relationship experts for their recommendations.

I thought Don would be excited by the prospect of trying them out, but when I asked him if he was up for it, he simply shrugged without looking up from his iPad. Oh dear, technology definitely owes us, big time, so let’s get started…

The sex-play app

‘Some apps, such as Kindu, offer a way to discover more about what you’d like to try as a couple,’ says Dr Pam Spurr, relationship counsellor and presenter of the Wham, Bam It’s Dr Pam! podcast. ‘An app can decrease anxiety when breaking free from your sexual routine and, for some couples, lead to more honesty and confidence to experiment.’

We download Kindu (free on Android and iOS), which lists a variety of sex moves we can tag as a yes, no or maybe. Afterwards, it reveals those we’re both interested in – and among the more vanilla ideas that match, such as getting a massage together, there are a few surprises. We’re both keen to indulge in a spot of bondage – something we haven’t tried since the early days of our relationship. It’s also a relief to find that Don is equally turned off by the thought of ‘hiring a professional dominatrix’.

‘I was a bit worried you’d want to try things I’m totally not into,’ he says, echoing my thoughts exactly, ‘so it’s good to see we’re on the same page.’ My main worry was that we’d use the app to hide behind our phones, instead of talking. But the real point of Kindu seems to be to spark conversation, which, as with so many things, is the key to great sex.

Sex factor: 7/10

The pulsing air stimulator

Womanizer was the first company to patent Pleasure Air Technology, and because its stimulators use air, rather than direct vibration on your clitoris, they’re gentler,’ says sex educator Alix Fox. ‘They also switch off when not in contact with your skin, making them great for couples who have children and might be interrupted.’

I order a Womanizer Premium (£169) and banish Don from the bedroom – realising that flipping through an instruction manual isn’t a huge turn-on, I decide to get to grips with it alone. The stimulation provided by the unit’s gentle suction and vibrations is like no other; it feels like an incredibly intense butterfly kiss. Don soon joins me and we play together. As the Womanizer is so gentle, I’m not shy to use it with him, and it leads us to be more tender than usual. Don’s verdict? ‘You seemed more confident and totally turned on, which got me excited, too,’ he says. It feels like a very grown up piece of kit, and one we’re definitely going to try again – once I find the charger, which I’ve lost somewhere under the bed.

Sex factor: 8/10

The mindful sex app

Ferly is an app that helps partners find new ways of being together, which aren’t necessarily sexual,’ says psychosexual and relationship therapist Kate Moyle. ‘Modern couples often struggle to make space to prioritise each other, and Ferly encourages them to do so.’ Costing £40 for a premium annual subscription on iOS (an Android version is coming soon), the app offers podcasts on topics such as the relationship between boundaries and pleasure, a series of ‘Sexy Stories,’ and practical audio sessions designed to help you connect with your partner.

We try Touch-4-Touch, which involves facing each other, focusing on our breathing, then touching ‘for touching’s sake’ – holding hands, tracing each other’s faces and gently scratching each other’s necks. The soothing voice on the app acknowledges this might feel a bit strange, and it does, at first. But it also encourages us to really ‘see’ each other in a way long-term couples don’t often make time for.

Although we keep our clothes on, those ten minutes feel surprisingly intimate and really relaxing. We don’t have sex afterwards, but fall asleep hugging. ‘I think you’re beautiful, and focusing on your face reminded me of those little details I’ve stopped noticing,’ says Don. Which is definitely what I wanted to hear.

Sex factor: 9/10

The hands-free vibrator

‘A relatively recent addition to the sex-tech field is a range of toys you can control remotely via an app,’ says family therapist Stefan Walters. ‘As well as being a great tool for long-distance couples, they can feel like a safe introduction if you’re new to the idea of using toys together. Although I’m not a sex-toy virgin, it occurs to me that I’ve never used a vibe with Don (the idea makes me feel a bit vulnerable), so a remote-controlled device sounds ideal.

I order the We-Vibe Moxie (£119.99, Lovehoney), a ‘cheeky remote-control clitoral vibrator’, and we both download the We-Vibe app. Connecting the vibe to my phone via Bluetooth, I attach it to my knickers, leave Don in the lounge and head to the bedroom. Inviting him to join in and control the device, we warm up with a bit of chat via the app. ‘New vibe, who dis?’ he asks, which makes me laugh and relax. Then, he switches the Moxie on, scrolling through different vibration modes and intensities. I send instructions – ‘stronger, lighter, next!’ – but he has ultimate control. Eventually, my chat dries up as things get more intense, so I’m disappointed when the vibrations stop. I wonder if our connection has dropped, but then Don comes into the bedroom to take over.

Sex factor: 7/10

Although big fans of using hands and lips in the bedroom, and frank conversation out of it, trying out new-gen sex tech was an eye-opener for Don and I. It helped us open up about what we want, as well as providing some new sensations. Don’s keen to try the Moxie again next time I’m away for work, and I’m keeping the Womanizer in my bedside-table drawer. The Kindu is a fun conversation starter, while Ferly is a reassuring space in which to explore mindful sex, and one we’ll definitely be returning to. The internet might be keeping us out of the bedroom, but sex tech could also offer the tools to encourage us back in.

Complete Article HERE!

The Psychology of Sexual Kink

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The word kink has myriad associations — leather, spanking, corsets, whips, maybe even a ginger root. While its depictions in popular culture are abundant and eager, they are hardly ever accurate. Fifty Shades of Grey, for example, is the most recent, and perhaps the most famous, example of kink, specifically Bondage/Discipline, Dominance/Submission, and Sadism/Masochism (BDSM), in mainstream pop culture — except it gets kink wrong. BDSM practitioners have called the movie more vanilla than BDSM, or dangerous, because of its superficial understanding of violent sex, glorifyingly portrayed without context.

The kink sexual preference is a greatly stigmatized one, and the psychology behind it misunderstood. Kink is believed to stem out of trauma, which is false; it’s perceived to bastardize the tender idea of making love, again false; and it’s considered ‘freaky’ and ‘not normal,’ guess: false. Understanding how kink develops and what kinky people get out of it are initial steps toward normalizing an integral aspect of human sexuality.

Kink is defined as “consensual, non-traditional sexual, sensual, and intimate behaviors such as sadomasochism, domination and submission, erotic roleplaying, fetishism, and erotic forms of discipline,” psychological researcher Samuel Hughes, who has determined the five stages of kink identity development, writes in Psychology Today.

Kink can develop innately in childhood, or be adopted later in life

Individuals may gravitate toward kink in two ways; the journey is either innate and realized as a child grows up, or an acquired taste later in life for others wanting to explore their sexuality. Children, even before age 10, can develop initial engagement in kinky behaviors, such as “wanting to be captured while playing cops and robbers, or seeing television shows with superheroes in peril and feeling absorbed by the show,” Hughes writes. For some, these initial excitements could graduate to exploring those desires with their bodies, through “fantasizing, seeking out erotic media, masturbating, and exploring material sensations on their bodies.”

Between ages 11 and 14, kids come to terms with their interests. “It can involve feeling stigma over their kink interests, feeling generally different, realizing that not all of their peers share their interests, worrying there might be something wrong with them, and sometimes actively engaging in research in order to try to label and understand their interests.” Once they realize there might be people like them out there, they can attempt to find others who share their interests, through the internet and popular culture. The last stage of kink development includes engaging in kink interests with others, which usually happens after a kinkster surpasses 18.

The word kink has myriad associations — leather, spanking, corsets, whips, maybe even a ginger root. While its depictions in popular culture are abundant and eager, they are hardly ever accurate. Fifty Shades of Grey, for example, is the most recent, and perhaps the most famous, example of kink, specifically Bondage/Discipline, Dominance/Submission, and Sadism/Masochism (BDSM), in mainstream pop culture — except it gets kink wrong. BDSM practitioners have called the movie more vanilla than BDSM, or dangerous, because of its superficial understanding of violent sex, glorifyingly portrayed without context.

The kink sexual preference is a greatly stigmatized one, and the psychology behind it misunderstood. Kink is believed to stem out of trauma, which is false; it’s perceived to bastardize the tender idea of making love, again false; and it’s considered ‘freaky’ and ‘not normal,’ guess: false. Understanding how kink develops and what kinky people get out of it are initial steps toward normalizing an integral aspect of human sexuality.

Kink is defined as “consensual, non-traditional sexual, sensual, and intimate behaviors such as sadomasochism, domination and submission, erotic roleplaying, fetishism, and erotic forms of discipline,” psychological researcher Samuel Hughes, who has determined the five stages of kink identity development, writes in Psychology Today.

Kink can develop innately in childhood, or be adopted later in life

Individuals may gravitate toward kink in two ways; the journey is either innate and realized as a child grows up, or an acquired taste later in life for others wanting to explore their sexuality. Children, even before age 10, can develop initial engagement in kinky behaviors, such as “wanting to be captured while playing cops and robbers, or seeing television shows with superheroes in peril and feeling absorbed by the show,” Hughes writes. For some, these initial excitements could graduate to exploring those desires with their bodies, through “fantasizing, seeking out erotic media, masturbating, and exploring material sensations on their bodies.”

Between ages 11 and 14, kids come to terms with their interests. “It can involve feeling stigma over their kink interests, feeling generally different, realizing that not all of their peers share their interests, worrying there might be something wrong with them, and sometimes actively engaging in research in order to try to label and understand their interests.” Once they realize there might be people like them out there, they can attempt to find others who share their interests, through the internet and popular culture. The last stage of kink development includes engaging in kink interests with others, which usually happens after a kinkster surpasses 18.

If this identity development doesn’t occur early on, then it leads to internalized shame, causing anxiety, depression and suicidal ideation, Hughes says. He adds that young kinky people often feel like they are freaks, sick or evil for entertaining their desires. This is mostly due to the stigma and silence around kinky behaviors, which leads to rampant pop psychology pathologization of kink in media and the law. “Studying the identity development of kinky people can help us to better understand how kinky people develop resilience in the face of a world that often thinks of them as, at best, a joke, and at worst, violent criminals or mentally deranged,” Hughes writes in Psychology Today.

Social stigmatization of kink can be a detriment to kinksters’ mental health

Let’s take the example of age play, one of the most stigmatized kink expressions, as it can involve adults dressing up/behaving as babies or toddlers in a sexual situation. It is classified into “ephebophilia, or attraction to older post-pubescent adolescents; hebephilia, or attraction to pubescents; pedophilia, or attraction to prepubescents; infantophilia, which is often considered a sub-type of pedophilia, used to refer to a sexual preference for infants and toddlers (ages 0–3, though some raise it to 5),” sex therapist David Ortmann writes for Alt Sex NYC Conference, an annual event that brings together scholars from the kink community to expand popular discourse around kinky identities.

A majority of the stigma against age-play arises from the conflation of pedophilia with child sexual abuse. The former is a sexual preference, while the latter is an illegal practice that harms minors who cannot consent. In age-play, the consenting, adult sexual partners act an age different from their own, for various reasons: those who act younger may want to be cared for, or disciplined or simply play an age that they feel most familiar with. For those who gravitate toward older ages, their instincts might arise from wanting to act as caregivers or protectors of their partner, fulfilling their partners’ desire to be disciplined, and myriad other reasons, according to ABCs of Kink.

Ortmann adds that he has treated such kinksters for 14 years, and the main reasons they seek therapy is “to be seen, to be heard, to recover from shame, discover how to have sexual pleasure without harming themselves or others.” It is important to understand that “age-play is a form of roleplaying in which an individual acts or treats another as if they were a different age, sexual or non-sexually,” Ortmann writes. The important thing to remember, he adds, is that it “involves consent from all parties.” There needs to be more research into the kink origins of age-play, which has historically been difficult to accomplish owing to the silence of the community that doesn’t trust outsiders easily. “Let’s work together to find language for the very in-the-shadows sexual minorities that allow for empathy, instead of evoking fear and disgust.”

Normalizing the kink for the person, and helping them find a like-minded or accepting partner, is most important, writes Rhoda Lipscomb, a certified sex therapist, in a presentation for Alt Sex NYC Conference. With those steps come self-acceptance, less anger, better sleeping habits and better relationship patterns for those involved.

The supportive environment of kink can be a haven for those with non-normative desires and bodies

For dominant-submissive relationships in BDSM, the underlying psychological motivations are more clearly researched. For tops (in kink speak: tops are those who adopt a dominant role for a particular sexual encounter, as compared to doms who gravitate toward dominance more frequently), “I can determine what happens next; I can be independent; I can feel cherished,” make up some of the erotic motivations, according to an Alt Sex NYC Conference presentation by sex therapist Dr. Petra Zebroff. For bottoms (in kink speak: bottoms are those who adopt a submissive role for a particular sexual encounter, as compared to subs who prefer submissive sexual identities more frequently), they include, “I can hold extreme focus; I can feel safe; I can feel cherished; I don’t have to make decisions; I don’t have to worry about my partner’s reactions.” For both tops and bottoms, “openness, exploration, trustworthiness, communication, humor (playfulness, laughter, and fun), sensual experiences” are prioritized for themselves, and their partners. In tops, their bottom partners require “trustworthiness, warmth and caring; ability to read a partner; confidence and strength of character; knowledge and skill.” In bottoms, the tops need “self-knowledge, rebellious qualities (such as bratty), expressiveness, surrendering of power (servicing).”

In addition to understanding the motivations of the sexual players, it is also important to destroy the myth that BDSM encourages unwelcome violence against partners. In sexual play that involves intense sensation (sometimes, pain), for example, the players seek to achieve pleasure and challenge their boundaries, Michael Aaron, Alt Sex NYC co-organizer and sex therapist and sexologist, writes in a presentation.

People choose to harm themselves for a variety of reasons, Aaron writes: to alleviate negative emotions, to direct anger at themselves, to elicit affection from others, to interrupt feelings of being empty, to resist suicidal urges, to generate excitement, or to feel distinct from others. The bodily harm from when an individual inflicts injuries on themselves outside of a sexual context — what is called non-suicidal self-injurious behavior (NSSI) — is different from BDSM, mainly in the ways an individual feels after the hurting has happened, Aaron writes. NSSI can arise out of wanting relief from overwhelming feelings and wanting to distract emotional pain with physical. After inflicting pain for these unhealthy reasons, however, the individual feels broken or damaged, and more alienated from others.

In BDSM, Aaron clarifies, the motivation to indulge in NSSI in a sexual context emerges from “desire, hunger, eagerness, [anxiety] to start.” While indulging in the kinky behavior, feelings of excitement, pleasure, connection abound. After, players feel “satisfied, content, calm, secure, fulfilled,” and “empowered, loved, authentic.” Aaron found that most individuals who engaged in NSSI eventually stopped harming themselves after they sought the feeling through BDSM, according to a survey he conducted.

For others, engaging in kinky behavior may help in dealing with past trauma. While the trauma itself doesn’t serve as a catalyst for developing a kink (which is a popular misconception), it can be alleviated through play. “For example, a sexual assault survivor might initially feel afraid, weak, and powerless during their actual sexual assault,” Hughes writes in Psychology Today. “However, simulating that assault via consensual roleplaying with a trusted partner can help them feel powerful (because they consensually negotiated and agreed to it, and can use a safeword to stop the scene), strong (because they feel they can get through whatever physical pain or intensity comes their way), and brave, for facing what can often be dark times in their past head-on.” A major part of it is “aftercare,” the word for the time and space kinksters use for emotional and mental health, often with their partners, after having engaged in BDSM. It involves “cuddling, talking, rehydrating, and ‘recentering’ oneself, which can help those who are using kink to overcome hardships process their experience in a healthy and safe environment,” Hughes adds.

However, the process of navigating a past trauma proves difficult even within the kink communities, according to licensed sex therapist Samantha Manewitz. In an Alt Sex NYC Conference presentation, she lays out how kinksters with trauma can internalize shame, be unwilling to give up power to their sexual partners or be able to explain their own responses in BDSM play. Some scenes can also trigger trauma or feelings of isolation. It is important to empower the survivor in such situations — build their coping skills through negotiation before an act, exposing them to the act during play, and integrating their thoughts with their feelings after BDSM through aftercare, Manewitz writes.

Kink can also help build an inclusive environment for queer folks. Hughes compares the identity development for kink to the way in which kids can realize their queer identities. The emotional stages are similar, including dealing with stigma and making positive associations with those realizations. BDSM as a sexual orientation is a popular hypothesis, explained as attraction toward specific activities or toward a role (dominant, submissive, switch) — be it the individual’s or their partners’, according to Daniel Copulsky, founder of sexedplus.com and researcher of social psychology. “Everyone has a sexual orientation in regard to gender because that’s how we’ve defined sexual orientation,” Copulsky writes in a presentation for the Alt Sex NYC Conference. “Everyone has a sexual orientation in regard to power, too, if we define it as a submissive, dominant, switch, or vanilla.”

Kink can also help marginalized communities feel more comfortable in their own skin. For trans people, their relationships with their bodies are colored by dysphoria, awkwardness, and trauma. For a group whose bodies and existence are unabashedly questioned, fetishized, or who are made to feel unwelcome in societal institutions, consent in a sexual scenario holds utmost importance.

“Consent is the explicit indication, by written or oral statement, by one person that he/she [or they] is willing to have something done to him/her [or them] by one or more other persons, or to perform some sort of act at the request or order of one or more other persons. In terms of sexual consent, consent may be withdrawn at any point, regardless of what has been previously negotiated orally or in writing,” licensed psychotherapist Laura Jacobs writes for Alt Sex NYC about a core kink principle.

Trans or gender non-conforming folks can greatly benefit from this structure, as they may not have been accorded the opportunity or the language to communicate their sexual needs. Through using safe words, they can feel protected and respected; and through tight-knit local BDSM communities, they can encounter people who will respect them and their boundaries. “Ultimately, for a large number of people in the trans and gender-nonconforming community, heteronormative or not, reveling in these nontraditional forms of sexuality and relationships is part of our ongoing examination of the human experience,” Jacobs writes.

It is a shame, then, that some forms of kink, and within it BDSM, are regarded as detached, cruel and violent. In reality, kink can be a vehicle for people to embrace their vulnerability, maintain intimate bonds with various people, and learn to communicate and negotiate varied sexual preferences in a non-judgmental way. Kink is not “weird,” or something to sensationalize. When we achieve a greater understanding of non-normative sexual practices, we normalize identities that are otherwise marginalized, and who knows — might even learn a thing or two instead, both in and out of sex.

Complete Article ↪HERE↩!

A glossary for BDSM beginners

A Guide to all the BDSM Terms You Were Too Shy to Look Up

By

If you’re having enough sex, it’s only a matter of time until it grows stale. Eventually, you’ll begin to crave something more than a quick release. You’ll want sex to last—and for physical pleasure to come coupled with psychological stimulation.

That’s where bondage can come into play (no pun intended). But before you can bust out the restraints and sounding needles, you need to know what’s out there. Only then, can you properly ask for whatever it is your secret, greasy, heart desires.

That’s why we spoke to Jess Wilde, a bondage specialist at the online sex retailer Lovehoney. She’s going to help us untangle the unnecessarily confusing lexicon of the bondage world.

BDSM

An abbreviation for Bondage, Discipline, Sadism, and Masochism, BDSM is an umbrella term for numerous sexual practices. It’s not only inclusive of the four principles in the title, it includes elements of roleplaying, dominance, submission, and other related interpersonal dynamics.

Bondage

Breaking down B in BDSM a little bit further, “Bondage is the sexual practice of restraining someone during sex and falls under the umbrella term Power Play,” says Wilde. “Power Play is where one partner takes on a dominant role and one takes on a submissive role. Restraint includes anything from holding the sub’s hands in a certain position to using restraint tools like handcuffs.”

Dominance and Submission (D/s)

Dominance and submission is a set of erotic behaviors involving one person being subservient (or submissive) to the person in control (the Dominant). This can happen in the bedroom through the Dominant (Dom) dictating orders to the Submissive (Sub), but it doesn’t even require both parties to be in the same room. Some Doms never meet their Subs in real life. They simply converse over the phone or email, where the Dom tells the Sub what he or she would like them to do.

“Being a good Dominant involves much more than being able to control and give orders to others,” explains Wilde. “A good Dominant will also be able to practice self-control and respect their Submissive. Dominants should also be responsible enough to decrease the intensity of or stop a scene altogether when a safeword is spoken.”

“Submitting doesn’t mean being weak,” Wilde continues. “It’s a gift to give up all control, to make yourself more vulnerable than most people could ever imagine, and to offer yourself, body and soul, for someone else’s pleasure… And, of course, doing so is also a Submissive’s ultimate pleasure.”

Safeword

A safeword, which Wilde noted while discussing Dominance and Submission is “a word, phrase, or signal which you both agree means ‘stop.’” She continues, “Make sure you agree on a safeword–this is a good starting point for all BDSM activity. A safeword should be easy to remember, easy to say, and should be a word you’d never usually use in sex. A personal favorite is ‘Gandalf!'”

Master/Slave

“In BDSM, master/slave, m/s or sexual slavery is a relationship in which one individual serves another in an authority-exchange structured relationship,” says Wilde. “Unlike dominant and submissive structures found in BDSM in which love is often the core value, service and obedience are often the core values in master/slave structures.”

Animal Play

“Animal play is a special type of role play where one or more participants take on the role of an animal. Animal play is commonly seen in BDSM contexts,” explains Wilde. “Typically the submissive ‘animal’ partner is humiliated or dominated, but sometimes they will take on the more dominant role. Animal play is sometimes called animal role play or pet play.”

Contract

“You may be familiar with sex contracts from Fifty Shades of Grey,” says Wilde. “The contract wasn’t just a figment of author E. L. James’ imagination. In BDSM communities, these kinds of contracts help Dominants and Submissives play with each other safely, both emotionally and physically.”

“By establishing ground rules, each partner knows what’s expected of them. It also makes issues of consent—which is crucial when power exchange and pain are involved—crystal clear.”

Electro-Play

“Electro-sex is sometimes called erotic electrostimulation (e-stim) or electroplay,” says Wilde. “It gives people distinctive tingly, tickly sensations which differ greatly to the sensations achieved with common battery-powered sex toys like vibrators.”

“It taps into the electrical signals that course through the body’s human nervous system, stimulating them to create more powerful sensory reactions. A variety of high-tech sex toys are designed for electro-sex. These include electrified butt plugs, masturbatory sleeves, cock rings, eggs, G-spot probes, and nipple clamps.”

Hard and Soft Limits

“Limits are basically a boundary, a thing you don’t want to do. BDSM often divides these into ‘soft’ and ‘hard’ limits. A soft limit is often an activity that you don’t enjoy and wouldn’t normally engage in, but you may consider doing it for the right person,” says Wilde.

“Hard limits are absolutes. These are the things that you will not do, under any circumstances. For many people, these may be activities or things which trigger bad memories, panic attacks, or other psychological stress. Hard limits can be anything at all, even things that other people consider to be tame or a lot of fun.”

Sensation Play

“Sensation play describes a wide variety of activities that use the body’s senses as a way to arouse and provide stimulation to a partner,” explains Wilde.

“Although sensation play is often related to skin sensations, it doesn’t have to be so limited. Sight, taste, and hearing can also be included in sensation play. Forms of light sensations play include playing with feathers and other soft objects, light blindfolding, and bondage with scarves or temperature play with ice or hot wax.”

“The goal of sensation play is simply to provide unusual and arousing sensations to a partner’s body. It is only limited by one’s imagination and, of course, personal limits, which should be respected at all times.”

Sub-Drop

When the fun and games are over (and the last spank has struck), there’s one last thing you have to remember to do. As Wilde explains, aftercare is an essential part of your play-time and can bring both you and your partner closer together in post-coital bliss.

“Known as ‘sub-drop’, sometimes the submissive partner can feel a wash of sadness when playtime has finished and the endorphins wear off,” says Wilde. “Bondage aftercare is the process of reassuring your partner that you care for them. Lots of hugs, loving touches and an open chat about the experience you’ve just shared are great ways to do this.”

Complete Article HERE!

How to talk about kink with a new partner, because it doesn’t have to be awkward

By Tracey Anne Duncan

“I like to struggle,” I whispered. What I meant was: Hold me down. Instead, she wrapped her arms around me and held me sweetly, nuzzling her face into my neck and petting my arm lightly with her fingertips. Oh, I thought. That’s not what I wanted. We had just been all sweaty and frenzied and now we were cuddling? Was she purposely withholding? Embarrassed? We had only hooked up once before, so I didn’t know her that well. “Are you into that?” I asked — determined to tell her about my kink preferences — but she was already gently snoring.

And then it hit me. She thought I said, “snuggle.”

I laughed to myself. She was a thoughtful lover and was just trying to give me what I asked for. She just wasn’t kinky, and I am kind of kinky. For the unfamiliar, that means that I like to do things in bed that some people find unusual. Kinky people call people who find our desires unusual “vanilla.” Although some people say it with shade, vanilla is my favorite flavor and I’m not here to judge anyone.

In any event, kink isn’t actually that unusual. Even though most people don’t consider themselves kinky, studies show that most people have kinky fantasies, even if they don’t actually have kinky sex. Interestingly, kink preferences often break down along party lines. Liberals tend to be drawn to BDSM (bondage, domination or discipline, sadism, and masochism), while conservatives are more likely to be into taboo-breaking activities, like age and incest play. Personally, I like to play with power dynamics. In kink circles, this is called domination and submission and they, along with bondage, are some of the most common practices of kinky folks.

But it wasn’t that long ago that I began exploring this facet of my sexuality. It’s taken time to learn how to communicate about kink well, and I still have questions — when is it OK to tell people I’m dating about my kinks? And how do I bring it up?

“There’s no one size fits all answer for these things,” says Dulcinea Pitagora, a NYC-based psychologist and sex therapist. “Anytime I hear someone say ‘that’s the rule,’ I immediately discard it. Disclosure is a privacy and a boundary issue. It’s entirely based on someone’s comfort level.”

Amanda Sanflippo, a New Orleans sex educator with an adult sex ed radio show, agrees. “It depends on the person,” she says. “I don’t have a formula.”

But if there aren’t any rules, what’s an aspiring kinkster to do with a new-ish partner when they want to try something that the other person might find strange? First of all, wait until you’re comfortable with someone and have developed a sense of trust. The experts are right in that there’s no formula for this, but you can typically tell if someone is basically trustworthy. While some people say that you should just let your freak flag fly from the very start, there are real risks around putting your private sexual desires out into the public domain, so trust is key.

“If somebody gets outed, they could lose their job, their apartment, or even their children. Discrimination happens in many different ways. There’s a possibility of disclosing that could put you in a dangerous situation,” Pitagora notes. She adds that these are worst case scenarios; if your employers or sex-negative people in your community find out about your “unusual” desires, you might just end up feeling uncomfortable, making someone else uncomfortable, or scaring off a person you want to get to know.

Sanflippo says that if you meet someone on a dating app and who is likely to be just a hookup, it’s OK to be upfront about your kinks. You can do this before you even give them your phone number or real name, so there’s no safety or outing risk. Recently, I was messaging a guy on Tinder and within the first few messages, he asked, “Are you sub?” What he meant was: Am I sexually submissive? It felt safe for him to ask and for me to answer honestly because our flirtation was still anonymous.

So if you’re chatting anonymously with someone and it feels safe to you, don’t hesitate to indulge in a little freaky banter. And if you’re already sexting on an app, it’s also OK to say, “I want to tie you up.”

But what if you meet someone IRL? Sanflippo suggests first asking your potential crush what they’re into, instead of just dropping the kink bomb on them. “If I was considering being intimate with someone, I might ask a person if they are into kinks rather than divulging my own,” she says. “I’ll ask them what kind of sex they enjoy. Then you can sense if they’re comfortable.”

This is a great rule of thumb. Wait to talk about sex with someone until it seems like you might want to have sex with them; if you’re already thinking about exchanging fluids, exchanging a few words beforehand can’t hurt.

And if you do plan to have sex soon, instead of making a demand like, “I want you to forcefeed me cake,” you can ask a question like, “What do you like to do in bed?” This is a direct and emotionally friendly way of figuring out whether your hookup might be into the same things as you. It’s also a good way to game out your sexual compatibility and strategize about what sexual activities might be mutually pleasurable in advance.

“The conversation about consent is what’s actually more important,” Pitagora says. “The nitty gritty and specifics aren’t as important.”

Basically, you can say you’re kinky and not go into detail — but you can’t not ask for consent. Since I’m already oversharing, I will tell you that more than half of my recent male partners have tried to do some pretty aggressive and dangerous to me without asking for permission. I don’t know what’s going on in cis-het 50 Shades of Patriarchy land because I mostly date women, but you cannot assume that people are into rough sex or BDSM.

“It’s important to know that it’s something that some people are into,” says Pitagora, “but some people aren’t and they could be traumatized. You don’t want to traumatize your sexual partners.”

Um, yeah. What she said.

Activities such as sexual choking, which is rising in popularity in vanilla het sex and porn, are considered “edge play” in BDSM communities. That means that it’s dangerous, and so not only do you have to ask for consent, you also have to know what you’re doing. “The person not asking for consent is also not trained to do it,” Pitagora says. This means that they shouldn’t do it, ever.

I’m (really) not trying to scare you away from BDSM, but sexual choking is also called “erotic asphyxiation” and you’ve definitely heard of it because people die from it. Tying someone up the wrong way can lead to all kinds of injury, including nerve damage. Getting and giving consent and talking about what you and your partner do in the bedroom aren’t just issues of ethics and pleasure — they can be issues of life and death.

“People should embrace saying the obvious,” Pitagora says, especially straight, cisgender men. “Cis-het men are used to being dominant by default. They might think asking for consent is too obvious, but because we can’t know, it’s just not obvious.” In other words, even if you are already pretty sure that someone is saying YES, you need to ask them to say (or scream, if you’re into that) YES out loud so that everyone’s signals line up. Consent can also be a great lead in to talking about your kinks. “Is it OK for me to kiss you?” is just a single word switch away from, “is it OK for me to spank you?”

In the past year, I’ve gotten a lot better about being explicit about what I want. In some ways, I was late to the kink party — I was basically married for half my life to vanilla folks and I never really thought to sexperiment with them. But, actually, I’m not late. Most people become more sexually adventurous as they age, and it can take a lot of trial and error before you get good at saying what you like out loud to new partners.

It’s definitely worth it, though. I’ve had more great sex in the last six months than I did in the first 20 years of my life. So if you’ve got some kinky fantasies, don’t worry, you’re not late, either, it’s just might take you a hot minute to learn how to talk about them.

A few weeks ago I hooked up with my sweet, snuggly friend again. She straddled me and playfully held my hands together over my head. When I resisted, she let go.

“No,” I said, “when I resist, I want you to push harder.”

“Ohhhhhhh,” she said, smiling. And then she held me down.

I think I like her.

Complete Article HERE!

Want to have better sex?

Talk about ‘it’ with your partner more, say Texas researchers

Conversation helps sexual satisfaction and desire, especially with partners in committed relationships.

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  • A new meta-analysis from the University of Texas at Austin finds that better sexual communication leads to better sex.
  • The survey of 48 studies discovered that communication plays a key role in helping with a number of sexual dysfunctions.
  • Both genders benefit in regard to orgasms and satisfaction, while desire is an important component of female sexuality.

We know communication leads to better results. An entire library of business books discuss the importance of honest and, if necessary, tough conversations to drill down and specify potential problems in the corporate environment. The same holds true for societies and politics — dialogue is better than silence. Yet, for some reason we seem to forget that lesson when we get home to slide into bed.

A new meta-analysis from three researchers at the University of Texas at Austin argues for the importance of frank conversation at bedtime (as well as leading up to it). According to their survey of the literature, better conversation leads to better sexual satisfaction, orgasms, and desire levels.

Looking over 48 studies on sexuality, sexual dysfunction, and conversations about sex, the team of Allen Mallory, Amelia Stanton, and Ariel Handy wanted to know if there is a link between sexual communication and sexual function. Are couples that talk about sex better at it?

First, the researchers opened by discussing two different aspects of avoidance. Sometimes couples with sexual problems dodge the topic out of shame, fear, or uncertainty. Likewise, couples that have difficulty discussing their sexual lives might be more likely to encounter problems down the line. They continue,

“Either way, it is likely that sexual function and sexual satisfaction are both directly impacted by sexual self-disclosure, which may protect against future sexual dysfunction and ultimately enhance future communication.”

The pathways that open up possibilities of better sex include the disclosure of one’s preferences. If your partner knows what you like (or hate), you’re more likely to please them. And if such a discussion is had early on, if either (or both) partner change their preferences over time, they’re likely to feel comfortable discussing that change, leading to further trust and pleasure.

Another pathway leads to better intimacy: Couples that are open enough to share their pleasures are more likely to be intimate with each other. Failure to communicate needs and desires leads to the opposite — that is, discomfort and distrust, fomented by a lack of dialogue.

Both pathways are especially important in long-term, committed relationships. The well-known “honeymoon phase” of every relationship creates an addictive chemical cocktail in the brains and bodies of sexual partners. Yet our biology is not designed for sustaining the intensity of this period. Communication, the authors declare, is an essential key to ensuring both partners are pleased as the dopamine and serotonin surges decrease.

The studies the team pored over, which included more than 12,000 participants in all, looked at a variety of topics related to sexual dysfunction, including desire, emotion, lubrication, arousal, erection, and pain. While communication appears to be helpful to everyone involved, Mallory notes that one sex cherishes dialogue more:

“Talking with a partner about sexual concerns seems to be associated with better sexual function. This relationship was most consistent for orgasm function and overall sexual function — and uniquely related to women’s sexual desire.”

From their literature review, it appears that both genders experience better orgasms and overall sexual function when more talking is involved. For women specifically, desire is greatly enhanced with conversation. These links appear to be strongest in married couples.

The authors note that correlation is not always causation. As with every study, they add that more research is needed. The good news is this field might be the most enjoyable for humans to experiment with.

Complete Article HERE!

Getting Kinky In a Relationship?

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Don’t worry, it’s okay to be freaky in a relationship and most of the time the other person will love you for it. If you feel that your sexual taste goes beyond that of the average person, have no fear as most Americans feel just like you.

As a society, we tend to move on from what is regarded as normal in order to satisfy our needs. According to surveys, couples who have been going out for more than four years tend to move on to other means of sexual desires that are regarded as less common by many.

Couples who go out for more than four years are moving past the stigma and shame associated with fetishes and kinks, and are becoming more and more comfortable in sharing their pleasures and desires.

If you’re a kinky person, then your partner needs to hear out your desires and fulfills your needs. A mismatch is a relationship killer, and if you’re the kinky one, then there are a few things that you need to do in your relationship in order to get accepted from your partner.

Talk With Your Partner

This might sound weird, but a lot of relationships tend to move past their problems by simply communicating with each other. We understand that you might be afraid to tell your partner about your fetishes and desires, but trust us that communication is key in a relationship. Start off slow and start by talking about what you like most in the bedroom. Explain what that is and why that turns you on. Make sure to make the mood as comfortable as possible, as you don’t want to make things weird.

When you start to talk things out, you will find out if your partner approved of your kinks, if he/she is/are open to them, and if they’re interested in doing them. Your partner might hide it at first, but we’re positive that they will grow into it.

Give Your Partner Time to Think

Most intercourse therapists say that you should always give your partner think about your kinks and desires. You might have told your partner that you’re into restraints and harnesses, and that might sound too much for your partner. But the key is to give your partner room to think it out. Never demonstrate the kink without the approval of your partner. He/she needs to feel safe at all times during bedroom business, and forcing your kink onto your partner is an instant red flag. If your partner eventually approves of your restraint kink or you have agreed on a sex toy you would like to use, you can go to Extreme Restraints and choose the type of restraint together that you will both enjoy.

Show Your Appreciation for Trying Something New Together

If your partner doesn’t feel as kinky as you, and if your partner agrees to your kink, then always show your appreciation for trying something new with you. They might not know how to do it at first, so you should never judge them for doing it wrong. Always be encouraging,  supportive, and avoid making any negative comments towards your partner.

Complete Article HERE!

Oral Sex Advice For Men

International sexologist Dr. Yvonne K. Fulbright offers some tips on how to enhance the quality of your time in the bedroom.

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When oral sex is on the table, women have a better shot at achieving orgasm. And that’s not just a random hot take. According to the researchers over at the Kinsey Institute, men have a pretty good shot at attaining orgasm through vaginal sex alone. Women, on the other hand, prove to be much more orgasmic through a variety of sex acts. And yeah, that includes oral sex. Of course, incentives to engage in cunnilingus extend far beyond the promise of orgasm.

Dr. Yvonne K. Fulbright is an international sexologist who’s been recognized by the U.S. Secretary of Health as an expert and key leader in the area of sexual and reproductive health. She’s spent the better part of her career steering individuals toward a healthier approach to sex and relationships. And oral sex just so happens to be part of that equation In fact, Fulbright is so enthusiastic about the act she even authored a guide to help instruct men on their approach. Fatherly spoke to Fulbright about how oral sex operates in service to both pleasure and partnership and what men should keep in mind.

Why do you think oral sex is such an important area to explore within a relationship?

When people indulge in sexual experimentation or when a gal gives the green light to let a lover go down on her, there is a certain degree of vulnerability involved. The variety could be a reflection of other things in the relationship that are beneficial, like a strong sense of trust. Unfavorable relationship dynamics can act as barriers, first in a lover feeling up for being adventurous, and then being able to let go knowing that you’re a safe person to be vulnerable with. Consider how you engage your lover outside of the bedroom, and if there are things you could be doing better in building trust.

Why do you think there’s so much ambivalence surrounding oral sex on women?

People are largely unfamiliar with the vulva. They’re lucky to simply learn the names of each intricate part in a high school biology class. Female sexual pleasuring is still a relatively new concept in human history, and for those up for the task there’s still the fear that they don’t know what they’re doing. A number of females don’t even know how to provide a lover with instruction, given they still face the taboo of exploring their sexuality, especially on their own.

Let’s get down to brass tacks. What are some of the most common mistakes men make when performing oral sex?

Some men think that the urinary opening is the clitoris. A number of them don’t warm her up properly. They dive right in, and that can make for a lot of discomfort. Also, any signs of hesitation or being turned off by what you’re about to do can cause her to shut down. Men need to at least come across as confident with what they’re doing.

How might porn have changed the way things are performed?

For better or for worse, people learn from porn. It can show some techniques for pleasuring, but at the same time, it puts a lot of pressure on women to react a certain way, and that includes being able to produce female ejaculation as part of her reaction. One other related point is that some women who have seen the airbrushed vulvas of porn stars may feel self-conscious that their vulvas don’t look as symmetrical, hairless, or otherwise “perfect.”

Is that what motivated you to put together a “guide to going down” for men?

There was a need for a female expert’s guidance and opinion on things. A lot of men would like to learn about cunnilingus from the ladies themselves. I welcomed the opportunity to deliver facts, clear up myths, empower lovers, and equip readers with a number of hot ideas for better lovemaking.

Do you have any favorite “techniques” you’d recommend to someone who isn’t exactly confident in their oral sex skills?

A big part of this is taking your time. It’s about tending to other parts of the body and making her feel good about herself. It’s also teasing as you’re warming her up. Instead of zeroing in on her clitoris and going to town, get the entire vulva wet. Firmly brush over the clitoris on occasion, but tease it. After some build up, firmly push the tip of your tongue against it as you rhythmically massage it, gradually building up the speed and paying attention to signs of whether there’s too much stimulation or if she wants more.

How can more oral sex increase a woman’s odds of achieving orgasm, really?

For a number of women, cunnilingus is the only or most effective way she climaxes. For a number of women, receiving oral sex is necessary if lovers want her to ultimately orgasm. Though, I warn lovers to avoid making orgasm the goal of any kind of sex and to enjoy the ride. This takes pressure off of the situation and people involved, and keeps you in the moment. Hopefully, this means that lovers won’t rush, especially if they know that the woman tends to be more easily orgasmic via oral sex.

Some say that more cunnilingus in the bedroom could help end the orgasm gap. Would you agree? 

Yes and no. For some lovers, more is desirable, especially for women who know this is a primary way for reaching climax, whether as the main play or foreplay. But for ladies who cum as effectively during certain sexual positions involving vaginal penetration, more cunnilingus may not be necessary. Every couple needs to figure out what’s best for them and communicate about that.

Complete Article HERE!

How to take charge of your sexual energy and revolutionize your sex life

By Kara Jillian Brown

We’ve all heard the maxim that you can’t really love someone else until you love yourself. A few prominent experts contend the same logic applies to sex, sexual energy, and your identity as a sexual being.

And really, it makes sense: “The most important sexual relationship you will ever have is the one that you have with yourself,” says sexuality doula Ev’Yan Whitney. “Your sexuality isn’t meant to be activated by someone else. You are a fully autonomous, sexual human being with your own needs, your own desires. It’s essentially your job to make sure that you cultivate a relationship with your sexuality.”

 

And while masturbation is a great way to connect to your sexuality, Whitney says it’s far from your only option. You don’t need to engage in any physicality at all. Instead of framing sexual energy as something that manifests during sexual activity, she says we can frame our sexual embodiment as a character trait that’s always with us rather than a hat we only wear when things take a turn for the dirty. Think of it as doing energetic kegels—you can access it always and no one has to know. Like, always. Even while sipping coffee or taking a walk or, even watching paint dry, you’re still a sexual being.

 

“Your sexuality is a fundamental part of you that needs to be put into every aspect of who you are,” Whitney says. “I’m not talking about humping things. I’m not talking about like flirting with people. I’m talking about you having a connection and a belief and an intention that says, ‘I am a sexual being here, as I sit, at this at this coffee shop.’ There’s a freedom in that.”

Okay, great, but…um how? Unlike doing something like your daily kegel reps, which you can know you’re doing even though no one else can tell, harnessing your identity as a sexual being isn’t so checklist-friendly. Below, find a few tips tapping into your sexuality in a way that’s uniquely and authentically you.

Become in tune with your senses

Tyomi Morgan-Nyjieb, a certified Authentic Tantra practitioner and certified sexologist, explains that there’s a difference between sensuality and sexuality, and that to best experience the latter, being able to access the former is a necessary prerequisite.

“Sensuality is being connected to your senses. And being connected to your senses means being connected to life, because now, you’re really being aware of how you are taking in, or experiencing the world around you through your five senses,” says Morgan-Nyjieb. “So if we can learn how to tap into that energy through our senses first and learn how to receive pleasure through our senses first, then people will feel more comfortable, when even connecting to their sexual energy. ”

Practice sexual self-care

According to Whitney, sexual self-care can be anything you do that brings “mindfulness and intention to your sexual energy. So it can literally be any sort of self-care act that you do regularly,” she says. “It’s all about, saying affirmations, saying intentions, and being very present to those affirmations and those intentions.”

Really this can be anything, even simply hydrating: “When you’re drinking water, it’s having this intention that I am nourishing my sexual body as as water is coming into my, my belly and like cleansing my pores,” Whitney says. Or, if you’re prepping your skin for a sheet mask, try thinking of washing your face as connecting to your sexual body and your sensuality in the moment.

Learn how to channel your sexual energy and own it

Maybe embodying your sexual energy means dressing to the nines every day, or maybe it means repeating mantras that remind you of your sexual autonomy. “There’s no right or wrong way to do this, because it’s all about mindfulness,” Whitney says. “It’s all about intention, about being receptive, about finding space to connect with your sexual energy.”

Once you’ve found comfort in your sexuality, you can use it to fuel you throughout your day. “Because we all come from sexual energy, sexual energy is creative energy,” says Morgan-Nyjieb. “When people feel aroused, sometimes that’s that creative spirit saying, ‘Hey, you have all this extra energy right now. Let’s put it into the project, let’s put it into making a difference, let’s put it into building up ourselves.’”

And this can make your sexual experiences, both solo and with a partner, more fulfilling. “The more sexual autonomy I have, I’m able to ask for what I want in the bedroom, I’m able to be more connected to my body on like a daily basis,” says Whitney. “It’s a holistic and beautiful way to connect with all parts of yourself.”

Complete Article HERE!

When and why is pain pleasurable?

Many people think of pain and sex as deeply incompatible. After all, sex is all about pleasure, and pain has nothing to do with that, right? Well, for some individuals, pain and pleasure can sometimes overlap in a sexual context, but how come? Continue reading this Spotlight feature to find out.

The relationship between pain and sexual pleasure has lit up the imaginations of many writers and artists, with its undertones of forbidden, mischievous enjoyment.

In 1954, the erotic novel Story of O by Anne Desclos (pen name Pauline Réage) caused a stir in France with its explicit references to bondage and discipline, dominance and submission, sadism and masochism — an array of sexual practices referred to as BDSM, for short.

Recently, the series Fifty Shades of Grey by E. L. James has sold millions of copies worldwide, fuelling the erotic fantasies of its readers.

Still, practices that involve an overlap of pain and pleasure are often shrouded in mystery and mythologized, and people who admit to engaging in rough play in the bedroom often face stigma and unwanted attention.

So what happens when an individual finds pleasure in pain during foreplay or sexual intercourse? Why is pain pleasurable for them, and are there any risks when it comes to engaging in rough play?

In this Spotlight feature, we explain why physical pain can sometimes be a source of pleasure, looking at both physiological and psychological explanations.

Also, we look at possible side effects of rough play and how to cope with them and investigate when the overlap of pain and pleasure is not healthful.

Physical pain as a source of pleasure

First of all, a word of warning: Unless a person is specifically interested in experiencing painful sensations as part of their sexual gratification, sex should not be painful for the people engaging in it.

People may experience pain during intercourse for various health-related reasons, including conditions such as vaginismus, injuries or infections of the vulva or vagina, and injuries or infections of the penis or testicles.

If you experience unwanted pain or any other discomfort in your genitals during sex, it is best to speak to a healthcare professional about it.

Healthy, mutually consenting adults sometimes seek to experience painful sensations as an “enhancer” of sexual pleasure and arousal. This can be as part of BDSM practices or simply an occasional kink to spice up one’s sex life.

But how can pain ever be pleasurable? According to evolutionary theory, for humans and other mammals, pain functions largely as a warning system, denoting the danger of a physical threat. For instance, getting burned or scalded hurts, and this discourages us from stepping into a fire and getting burned to a crisp or drinking boiling water and damaging our bodies irreversibly.

Yet, physiologically speaking, pain and pleasure have more in common than one might think. Research has shown that sensations of pain and pleasure activate the same neural mechanisms in the brain.

Pleasure and pain are both tied to the interacting dopamine and opioid systems in the brain, which regulate neurotransmitters that are involved in reward- or motivation-driven behaviors, which include eating, drinking, and sex.

In terms of brain regions, both pleasure and pain seem to activate the nucleus accumbens, the pallidum, and the amygdala, which are involved in the brain’s reward system, regulating motivation-driven behaviors.

Thus, the “high” experienced by people who find painful sensations sexually arousing is similar to that experienced by athletes as they push their bodies to the limit.

Possible psychological benefits

There is also a complex psychological side to finding pleasure in sensations of pain. First of all, a person’s experience of pain can be highly dependent on the context in which the painful stimuli occur.

Experiencing pain from a knife cut in the kitchen or pain related to surgery, for instance, is bound to be unpleasant in most, if not all, cases.

However, when a person is experiencing physical pain in a context in which they are also experiencing positive emotions, their sense of pain actually decreases.

So when having sex with a trusted partner, the positive emotions associated with the act could blunt sensations of pain resulting from rough play.

At the same time, voluntarily experienced pain during sex or erotic play can, surprisingly, have positive psychological effects, and the main one is interpersonal bonding.

Two studies — with results collectively published in Archives of Sexual Behavior in 2009 — found that participants who engaged in consensual sadomasochistic acts as part of erotic play experienced a heightened sense of bonding with their partners and an increase in emotional trust. In their study paper, the researchers concluded that:

Although the physiological reactions of bottoms [submissive partners] and tops [dominant partners] tended to differ, the psychological reactions converged, with bottoms and tops reporting increases in relationship closeness after their scenes [BDSM erotic play].”

Another reason for engaging in rough play during sex is that of escapism. “Pain,” explain authors of a review published in The Journal of Sex Research, “can focus attention on the present moment and away from abstract, high-level thought.”

“In this way,” the authors continue, “pain may facilitate a temporary reprieve or escape from the burdensome responsibilities of adulthood.”

In fact, a study from 2015 found that many people who practiced BDSM reported that their erotic practices helped them de-stress and escape their daily routine and worries.

The study’s authors, Ali Hébert and Prof. Angela Weaver, write that “Many of the participants stated that one of the motivating factors for engaging in BDSM was that it allowed them to take a break from their everyday life.” To illustrate this point, the two quote one participant who chose to play submissive roles:

”It’s a break free from your real world, you know. It’s like giving yourself a freaking break.”

Potential side effects of play

People can also experience negative psychological effects after engaging in rough play — no matter how experienced they are and how much care they take in setting healthful boundaries for an erotic scene.

Among BDSM practitioners, this negative side effect is known as “sub drop,” or simply “drop,” and it refers to experiences of sadness and depression that can set in, either immediately after engaging in rough sexual play or days after the event.

Researchers Richard Sprott, Ph.D., and Anna Randall argue that, while the emotional “crash” that some people experience immediately after rough play could be due to hormonal changes in the moment, drops that occur days later most likely have other explanations.

They argue that feelings of depression days after erotic play correspond to a feeling of loss of the “peak experience” of rough sexual play that grants a person psychological respite in the moment.

Like the high offered by the mix of pleasure and pain in the moment, which may be akin to the highs experienced by performance athletes, the researchers liken the afterplay “low” with that experienced by Olympic sportspeople in the aftermath of the competition, which is also referred to as “post-Olympic depression.”

In order to prevent or cope with feeling down after an intense high during erotic play, it is important for a person and their partner or partners to carefully plan aftercare, both at the physical and psychological level, discussing individual needs and worries in detail.

Whatever a person decides to engage in to spice up their sex life, the key is always consent. All the people participating in a sexual encounter must offer explicit and enthusiastic consent for all parts of that encounter, and they must be able to stop participating if they are no longer interested and willing.

Research suggests that fantasies about unusual or rough sexual play are very common, and some people decide to take the fantasy out of the realm of imagination and make it a reality.

If you decide to stray from “vanilla” sex and try other flavors too, that’s fine, and there’s nothing wrong with you. Just make sure that you stay safe and you only engage in what you enjoy and feel comfortable doing.

Complete Article HERE!