How Do I Talk About Kink With My New Partner?

— Sex and dating expert Gigi Engle weighs in with her best tips.

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Between sh-tty sex education and post-pandemic social anxiety, discussing kink with a lover(s) can be stressful. To help curb those feels, sex and dating expert from 3Fun threesome dating app, Gigi Engle, shared her best advice for having a respectful and kinky conversation with your lover(s).

How do you talk about kinks with a new partner?

Fear and discomfort around bondage and kink typically come out of misunderstanding what BDSM is — and is not. It kind of feels like there is a “people who do kink” camp and then a “vanilla people” camp. It really isn’t this way at all. Kink is super accessible to everyone and a lot of us have either tried it or wanted to. If you’ve been having fantasies about tying your partner up, getting spanked, being spanked or getting blindfolded, that is completely normal.

Do your research to help you understand what’s out there and to hone in on what looks good to you. It will be easier to ask for what you want if you actually *know* what you want to try. If your partner asks, “Why does this appeal to you?” or “What do you want to do?” you should be able to provide a reasonable answer. I suggest checking out the podcasts Sex and Psychology, Why Are People Into That, and The Leather Couch. Also, check out The Knotty Boys, who have great resources on kink.

When do you talk about kinks with new love interests?

This is a complex question without an easy answer. The simplest one: Whenever it feels right for you. If kink is a big part of your sexual identity, it might be a good idea to get this out in the open as soon as possible. This way, you’re not wasting your time. But everyone will have a different and totally valid feeling about when is the right time to talk about this.

What’s a green flag response?

A green flag response is one of openness and curiosity – even if they aren’t game to try BDSM, they should be able to listen to you and offer empathy. Feeling heard and seen are what is most important. They may want to try some things, and they may not, but that doesn’t mean they make you feel badly about the things you desire.

Complete Article HERE!

A beginner’s guide to sensation play

— You can still get kinky, even if pain isn’t your thing.

By Gigi Engle

When you think of kink and BDSM, what do you imagine? We’re guessing dark dungeons, paddles, crops, black leather, and pain-play. Scenes of spanking and paddling tend to come to mind.

But this perception is rather limiting. It doesn’t take the whole breadth of kink activities into consideration, which can leave a lot of curious would-be kinksters high and dry.

Well, guess what, sexy pals! For those who aren’t into pain-play, kink is still accessible. This is where the glorious art of sensory play — aka sensation play — comes in. “Pain never needs to be involved in sensual sensory play,” explains Dr. Celina Criss(Opens in a new tab), a certified sex coach who specializes in BDSM and GSRD, or gender, sexual, and romantic diversity. “Think gentle touches, delicious flavors, delightful scents, different kinds of light, and beautiful soundtracks. The clothes we wear and the settings we create can be a big part of this sort of play.”

Kink is all about playing with power dynamics. At its core, it is when a submissive partner enthusiastically gives power to the Dominant partner. The give and take is the crux, not the whips and spankings. If we’ve whetted your appetite, keep reading.

With kink misinformation rife on the internet amid the online sexual misinformation crisis, Mashable spoke to reputable kink experts to break down the nuts and bolts of sensory play, what makes it so appealing, and how you can try it for yourself.

What is sensory play?

Sensory play = play that engages the senses.

Meaning, play involving touch, smell, taste, sound, and vision. If this sounds expansive, well, that’s because it is. “Sensory play is deliberately engaging the senses to explore pleasure. This is where we get the word sensual, it can mean nearly anything in a play context,” Criss says.

Sensory play focuses on either enhancing a sense (or senses), or depriving you of a sense in order to heighten the others, “such as using a blindfold so you can’t see,” says Zachary Zane(Opens in a new tab), author of Boyslut: A Memoir and Manifesto(Opens in a new tab) and sex expert for Momentum Intimacy(Opens in a new tab).

The appeal of this kind of play is that when we take away a sense — or experience intense stimulation, our brain-body connection gets stronger. It brings heightened awareness. When we experience this kind of hyper-focus, we’re flooded with positive brain chemicals like oxytocin and endorphins. When this play is sexual, it can lead to deep erotic feelings.

How sensory play can be enjoyed without pain

OK, so let’s break down where sensory play and pain play intersect. Pain-play is sensory play — because you are experiencing the pain through tactile sensation. BUT, not all sensory play is pain play. You can think of sensory play as the big umbrella term, with pain play as a subset. People can enjoy both general sensory play and pain play, or they can prefer one or the other. Sensory play goes beyond the tactile and branches into all five senses.

Don’t yuck anyone else’s yum. We’re all just trying to get nasty and enjoy ourselves.

Kink instructor Julieta Chiaramonte(Opens in a new tab), tells us that, “You can enjoy pain-free sensory play with things like massaging, tickling, feeding each other fruit, blindfolding, erotic music, etc. They all play a part in[to] a larger, more sensory experience.”

It’s about curiosity and all of that delicious power play, experienced in a way that brings in sensuality. Kink and pain can work together, but it doesn’t mean they need to go together to be valid. Don’t yuck anyone else’s yum. We’re all just trying to get nasty and enjoy ourselves.

How sensory play is enjoyed

The way your sensory play scene is played out is going to depend entirely on the activities you and your partner want to try, what feels good for you, and your boundaries. Each scene is a highly negotiated, co-constructed experience. No two are perfectly alike because they are as unique as the people engaging in them.

Some examples include:

  • Using a blindfold to remove sight.
  • Covering bodies in whipped cream to be licked off.
  • Bondage (with handcuffs, ropes, harnesses, cages, etc.)
  • Using a feather (or other tool) to caress the skin.
  • Using ice or heat to play with temperature on the skin.
  • Putting on a hood to completely block out light.
  • Massage.
  • Playing with edging.
  • Eating/feeding different fruits or foods.
  • Playing with sex toys.
  • Spanking and paddling in a soft, painless way.

This list is certainly not exhaustive, but it does give you a good picture of what this can look like for those who love it. It’s important to note that play such as spanking and paddling can still be done in a pain-free way. “I can’t emphasize enough that you don’t need to go hard. Light paddling and spanking can go a long way,” Zane tells us. “You really, really do not need to wallop your partner for an enhanced sexual experience.”

If you’re brand new to this play, Chiaramonte suggests creating a “storyline” for the scene. It could look something like this, for example: “Putting on a good playlist and giving your partner a massage. When done and relaxed, blindfold your partner and trail a feather across their body, feed them fruit/chocolate, and maybe run a vibrator around their body (having them tell you which spots feel best). When done with your sensory tools, you can scoop up your partner and hold them to slowly bring them back to reality.”

Are you turned on yet? We are.

Four expert-approved tips for getting started

Get started on your own.

When you’re new to any kind of play, trying it on your own can be a good way to figure out what you like (and what you don’t). Chiaramonte suggests getting a bunch of sensory tools together and experimenting. “A lot like masturbation, we can fine tune our intimate tools if we’ve already explored what we like/don’t like,” she says. Try using each one for ~10 minutes and think about what you did/did not like.

Kink needs to be fully negotiated so that each person has their desires and boundaries respected.

Discuss your desires and boundaries openly.

Once you have a clear idea of what you enjoy and don’t enjoy, you’ll be equipped to have an open and honest discussion with your partner. Kink needs to be fully negotiated so that each person has their desires and boundaries respected. Don’t forget to pick a non-sexual safe word (a word that lets your partner know you’re at a boundary). Check in with your partner occasionally to make sure everyone is enjoying themselves.

Get some tools.

What to play with, when there are infinite choices?! Criss suggests playing with sound and sight to start. Try making a sexy playlist and using a simple blindfold. Staying simple when you’re starting out can make the play feel less overwhelming.

You can also get a massage candle, which heats up to the perfect temperature and then creates a warm, delicious oil you can pour all over your partner for a massage.

If you want to buy some bondage gear, Zane recommends the Bondage Boutique Bound to Please Black Under Mattress Restraint(Opens in a new tab). At less than $50, you can’t go wrong.

Disclaimer: This play needs to be done with care and safety. Learn how to use restraints before going wild with them. The best place to go? Chiaramonte’s rope tying and kink classes. Check them out here(Opens in a new tab).

Stay curious!

And lastly, and possibly most important: Stay curious. This play should be fun and explorative. It can be silly, hot, funny, awkward, and amazing. Be willing to lean into all the emotions it brings and enjoy yourself.

Complete Article HERE!

20 common sexual kinks

— And why it’s totally normal to have a kink

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  • There’s nothing unusual about having a kink — some evidence suggests half the population has one.
  • A few examples of kinks include bondage, impact play aka spanking, discipline, and role play.
  • Before exploring kinks with your partners, start with consent, communication, and clear boundaries.

As any pleasure-seeker or social scroller knows, a kink isn’t just a knot in your neck. It also refers to your sexual preferences.

“A kink is a sexual interest that is outside of the ordinary,” says certified sex educator Javay Frye-Nekrasova, founder of The Millennial Sexpert and educator with Lovehoney.
Of course, what qualifies as ordinary sex — or vanilla sex — varies by person, as well as cultural context, and so does what qualifies as kinky.

“It’s entirely subjective,” Frye-Nekrasova says. Some individuals might say they have a doggy style kink because they like to hit it from the back, for instance. Meanwhile, others might say they’re kinky because whips and chains excite them. Still, about half the population reports having interest in at least one non-vanilla sex act.

Note, however, that a kink is different from a fetish. While a kink expresses an interest in a sexual act, “a fetish is a fixation on an object or body part for sexual gratification,” Frye-Nekrasova says.

To put it simply, a kink is something you do to get turned on, while a fetish is a thing you need to get turned on.

Semantics of kink versus fetish aside, there’s no shortage of things people might be into in the bedroom (or, uh, dungeon). Below, kink educators explain 20 of the most common kinks, outlining why someone might think it’s hot and sharing tips for your own sexperiments.

1. Age gap

An age-gap kink is a kink for role play where adult-aged folks act out, and are turned on by, fantasies that involve a difference in ages, says sex educator Searah Deysach, owner of Early to Bed, an education-focused sex shop in Chicago.

For instance, one partner might play “baby” and put on a diaper, while the other plays “Mommy” or “Daddy” — this dynamic in particular is known as “daddy dominant–baby girl.” One partner might also pretend to be a college-aged student, while another pretends to be a professor.

“It’s important to note that an age gap kink involves consenting adults (not children) pretending to be younger than they really are,” Deysach says. Any illicit contact or conversations with minors is a felony.

2. Bondage

Bondage is the B in “BDSM.” In full, “the acronym stands for bondage, discipline/dominance, submission/sadism, and masochism,” Deysach says.

At its most distilled, “an individual interested in bondage when they are interested in being restrained or restricted, or restraining or restricting their partner,” says Lisa Finn, a sex educator with sex-toy emporium Babeland.

Bondage can involve anything from ropes and ribbons to zip-ties and saran wrap, and it may appeal to folks for a variety of reasons.

“Some people like the aesthetic of a restrained body, others like the sensation of the bondage material on their skin, and others like the way it reinstates power dynamics,” Finn says.

3. Cock and ball torture

Cock and ball torture, sometimes known simply as CBT (not to be confused with cognitive behavioral therapy), is a fetish marked by the desire to have pain inflicted on your own penis or testicles — or the desire to inflict said pain.

“This pain can be achieved through pulling, stretching, or even stepping on one’s bits,” Deysach says.

CBT may also involve the use of cock cages, urethral sounding, genital flogging, and more, and she says.

4. Cuckolding

Someone has a cuckolding kink when they enjoy watching their partner have sex with other people — either in the same room, or via Facetime or video, Deysach says.

Historically, the term was used specifically to refer to married men who wanted to watch their wives have sex with other men, but according to Deysach, the term can be applied to folks of any gender, sexuality, or marital status.

“The thrill of watching your lover have sex with another person is something that folks across the gender spectrum can find exciting and kinky,” Deysach says.

Typically, when someone uses the term cuckold, it implies that humiliation is involved, she says. For some people, the act of watching a partner have sex with someone else — for instance, someone with a larger penis or more sexual skills — is humiliating, and it’s this emotional sensation that turns them on.

“But for others it can be a more open term just to refer to the thrill of watching your lover partner with another while you sit on the sidelines,” she says.

5. Discipline

According to Finn, discipline is a form of roleplay where certain acts are framed as “corrective” or as “punishment.”

This kink often involves a more dominant partner setting rules or expectations for a more submissive partner— and if the more submissive partner breaks those rules, there are consequences, Finn says.

These consequences can include physical acts like spanking or other impact play or mental and emotional acts like humiliation or testing their partner, according to Finn.

To be super-duper clear: “Disciplinary play is a form of roleplay — it shouldn’t actually be used as a way to resolve conflict with real-world repercussions,” Finn says.

6. Dominance

The D in BDSM can also stand for “dominance.”

Dominance is the act of consensually taking control or holding the power in a scene or sexual dynamic with their partner, Finn says.

While a dominant partner plays the role of “Large and In Charge,” the submissive partner should still always have autonomy over the situation, Finn says. For instance, they may negotiate the scene before play and use safewords and gestures throughout.

7. Erotic asphyxiation

Erotic asphyxiation, AKA breath play, is the act of controlling how much access you have to oxygen for the sake of power, play, and pleasure.

“When someone is choking you, they could seriously hurt you, even kill you,” says sex educator Zachary Zane, author of “Boyslut: A Memoir and Manifesto” and sex expert for Momentum Intimacy. This involves an element of absolute submission to that partner, he says.

Many people also enjoy the physical sensations often associated with being deprived of air, such as tingling, a spreading warmth, and quickened heart rate.

“There’s a high many people experience from it when they do finally get a gulp of air,” he says.

8. Foot fetish

A foot fetish is marked by a sexual interest in feet, which can be the entirety of the foot or focused specifically on the toes, arch of the foot, or ankle.

Some people are turned on by servicing feet, Frye-Nekrasova says, which can be accomplished with a foot massage or at-home pedicure, for instance. Other people are turned on by the idea of doing something “dirty” — feet, after all, are usually the part of the body that touches the ground and dirt beneath.

“There are so many ways to incorporate feet into your sex life,” Frye-Nekrasova says. Some people like to give a footjob, which is essentially a handjob with your feet, she says. “Meanwhile, other people enjoy the sensation of having their toes sucked, or sucking,” she says.

9. Hentai

“Hentai refers to a specific type of Japanese illustration that often depicts overtly sexual scenes and scenarios,” Deysach says.

A popular porn genre, hentai erotica often features tentacled beings, monsters, and other-worldly creatures.

“There is often an element of force and control associated with hentai porn,” Zane says. For instance, hentai-inspired fantasy could involve an octopus forcing all of its tentacles inside the receiver’s hole(s).

10. Impact play

Impact play is the broad name for sex that involves the use of hands, paddles, whips, flogs, or crops on a partner’s meatiest, or most nerve-dense, parts.

“Impact types of play can involve light playful actions or more serious and painful sensations,” Deysach says. Depending on what the consenting parties have agreed to, the impact can be a form of punishment or just delivered as part of sensational play.

For some people, for instance, a light smack on the bum while riding their partner’s dick or dildo is adequate. Meanwhile, someone else might want to be smacked with a paddle hard enough that it leaves marks.

11. Knismolagnia

The word ‘knismolagnia’ may bring to mind mystery meat, but it’s actually the name for a tickling fetish.

Folks with this fetish are turned on by the sensation of being tickled by anything from human fingers and feathers, to vibrators or electrical stimulation toys.

In some instances, the person being tickled is also tied down, but not always, Finn says.

“A tickling fetish is unique because someone is smiling and laughing while they’re being tickled, even though it is uncomfortable and intense. There really isn’t any other kink where your body responds to discomfort with a reflexive laugh,” Zane says.

So generally, tickling is considered a more “playful” kink, though it can be very intense.

12. Lactation

Being very into a lover’s body fluids is quite common — and for some people, breast milk is one of those fluids.

“Some people find the miraculousness of the human body’s ability to create milk arousing. Other people are turned on by the rarity of the experience, since lactation generally only happens after a baby is born,” Frye-Nekrasova says.

According to Frye-Nekrasova, a lactation kink may also be tied to an age gap or age play kink, where someone feels aroused at the thought of pretending to be a breast-fed baby once again.

13. Masochism

The M in BDSM and the complement to sadism, “masochism is the act of erotic enjoyment in experiencing pain, humiliation, or intense sensation, ” Finn says.

The mental or physical pain associated with masochism can be delivered by yourself or by a partner, they say.

14. Pregnancy

Even though penis-in-vagina intercourse is (usually) required for an individual to become pregnant, there’s still stigma around pregnant people being sexual, Deysach says.

According to Deysach, some people are aroused by that stigma and feel naughty when they’re turned on by pregnant folks.

“Other people might have had a particularly electric sexual experience with someone who was pregnant and now mentally associate pregnancy and hot sex,” she says.

Pregnancy kinks can also include the eroticization of lactation, darkened nipples, swollen ankles, or any other signs and symptoms of pregnancy, she says.

15. Role play

Role play is a common kink that involves pretending to be someone other than who you really are.

“There are lots of reasons why someone might want to try role playing — for some people, it’s as simple as a desire to try something new and infuse a little excitement into their sex life,” Deysach says.

According to Deysach, shedding your day-to-day persona and “becoming” someone else can be a way to let go and enjoy sex more.

“It can be a thrill and it can be a comfort,” Deysach says.

16. Sensation play

Sensation play is the broad name for types of touch that involve stimulating your nerve endings in unique ways.

Sensation play can be done by experimenting with different temperatures — for instance, with candles, wax, or ice cubes, Finn says.

It can also be explored by teasing your nerves with tools like Wartenberg wheels, feather ticklers, or electrical stimulation wands, they say.

17. Tentacles

A tentacle kink refers to someone being turned on by the idea of being penetrated or otherwise sexually engaging with tentacles or creatures that have tentacles, Deysach says.

For some people, the eroticism comes from the slipperiness or the tactile idea of a tentacle, she says.

“For others the tentacle fantasy is connected to fantasies of being restrained by or being ‘forced’ into sexual situations by an otherworldly creature,” she says.

18. Urethral sounding

“Sounding is a sexual practice of inserting metal rods into the urethra,” says sociologist and clinical sexologist Sarah Melancon with The Sex Toy Collective.

While urethral sounding can be performed on anyone with a urethra, it’s most commonly performed on the penis. The head of the penis is incredibly nerve-dense, and stimulating those nerves through urethral stimulation can be pleasurable for some people.

Plus, if you go deep enough you can touch the prostate, which may, in some cases, lead to a prostate orgasm.

19. Voyeurism

Voyeurism is a fetish where you get sexual gratification by watching other people engage in sex. It’s considered a complement to exhibitionism, where you find it arousing to have sex while other people watch.

Ethically and legally speaking, this kink can get tricky. “Folks spying on others without consent is a crime,” Deysach says.

However, it’s possible to set up consensual scenarios where you observe others having sex, she says. Consensual voyeurism could include attending sex parties, kink festivals, hiring a cam girl, or paying multiple sex workers.

20. Wax play

Sure, you’ve heard of lighting candles to set a mood — but wax play goes beyond creating an ambiance. Wax play is a type of sensation play that involves dripping wax onto your partner, or having it dripped onto you.

Some people are into wax play because it feels like dancing with danger, others are into it because the heat of the wax feels erotic when juxtaposed to the cool air of the bedroom.

Insider’s takeaway

Sex, no matter where it falls on the vanilla to kinky spectrum, is designed to bring pleasure — and that holds true whether sex is solo, partnered, or multi-partnered.

Adding elements of kink can be a wonderful way to infuse even more pleasure, intimacy, and spice into your sexy time.

Just be sure you and any potential partner(s) you’re exploring your kinks with prioritize consent, communication, and education over all else. “Before you try any kink, it’s best to educate yourself on how to explore that kink safely,” Finn says.

In a partnered setting, you also want to communicate about your individual limits and boundaries before getting down and dirty. Then, communicate from start to fireworks, they say. Communication, after all, is a prerequisite for pleasure.

Complete Article HERE!

Okay, So You’re Kind of, Sort of Interested in Trying Role-Play

— What Next?

By Gabrielle Kassel

Role-playing, or acting out a particular scenario or scene, isn’t just something you do with a friend before breaking up with your sensitive beau, or with a career mentor before asking for a raise. Role-play can also be used to transport any of your sexual encounters from stale to stimulating, boring to bonkers (in a good way, that is).

In a sexual sense, role-play is a term encompassing any sexual act that involves an element of “pretend,” fantasy, or make-believe for the sake of pleasure, according to Carol Queen, PhD, staff sexologist at sex-toy company Good Vibrations. To name just a few examples, sexy role-play can involve faking an accent, putting on a costume, using a thematic prop, going by a different name, pretending to be somebody else entirely, or acting out a particular power dynamic, she explains.

At a basic level, role-play can function as a way to infuse a little something new into your sex life, much like using a new vibrator might, says sex educator Searah Deysach, owner of education-focused sex shop Early to Bed, in Chicago. For some, however, role-play is also a gateway into BDSM, says Dr. Queen. “Roles can offer real context for BDSM [set-ups] that, without the roles, might seem hard to get into,” she says. Consider, for instance, how a dominant and submissive power dynamic might be easier to adopt if the person who’s going to be dominant takes on a teacher role, and the submissive acts as the student.

“Some people [can access] more pleasure when they shed their day-to-day persona and become the kind of person they imagine has the hot…sex they want to have deep down.” —Searah Deysach, sex educator

There’s also an element of role-play that can unlock more carefree sex, particularly if you’re someone who struggles to see yourself in a sexual light. “Some people [can access] more pleasure when they shed their day-to-day persona and become the kind of person they imagine has the hot, raunchy, or kinky sex they want to have deep down,” says Deysach.

No matter why you’re curious to try role-play or how it might serve your sexual goals, it can be tough to go from wanting it or imagining it to actually, well, doing it with a sexual partner(s). Below, sex educators break down how to turn any role-play fantasy into your sexual reality.

How to add role-play into your sex life with confidence, according to sex educators

1. Figure out your fantasy

If you’re reading this because you have a fully fleshed-out fantasy that you want to act out but just don’t know where to start, skip ahead to step two. But if you just think role-play could be a fun way to jazz up your bedroom activities and haven’t given it much dedicated thought beyond that, you’ll want to start by noodling on the kind of role you’d like to, well, play.

For inspiration, consider your recent porn search history, movie scenes you find particularly sexy, favorite erotica novels, or the kinds of audio erotica that really get you going, suggests Deysach.

Drawing a blank? Spend a few minutes rolling the below popular role-play ideas around in your brain and body. If you feel a little tingle or jolt thinking about any of these, that could be a sign that you’ve found something you want to try.

  • Boss/employee
  • Nurse/patient
  • Massage therapist/client
  • Plumber/stay-at-home parent
  • Firefighter/person in need of rescuing
  • Savior/damsel (or dame) in distress
  • Player/virgin

2. Talk about sex, generally speaking

It will be tough to strike up a conversation about sexual role-play with a partner if you don’t really talk about sex, period. That’s why Dr. Queen suggests first fostering a culture of open communication about sex with any sexual partner, more generally.

“Start by adding sex talk wherever you can,” says Dr. Queen. This can be simple—for instance, telling a partner, “I really liked when you did x last night” the morning after a pleasure-filled romp. Or, you can ask a question to get a sex conversation going, like, “Do you have any sexual fantasies that you’d like to try?” And if you’re not getting much in the way of a response, consider volunteering your own fantasies by asking, “Want to hear mine?” Leading with vulnerability can spark vulnerability in return.

If talking openly about your own sex life just feels too intimidating, start by discussing sex when it appears in the news, or by talking about celebrity relationships, Dr. Queen suggests. “Once you get comfortable chatting about the kind of sex you imagine, say, Pete Davidson and whomever he is currently dating have, you may feel more confident talking about your own sex life,” she says.

3. Make a “Yes/No/Maybe” list with a partner

When you’re comfortable with sex talk, level up to sex activities. To start, Dr. Queen suggests making a date night out of writing a sexual “Yes/No/Maybe” list with a partner. Just like it sounds, this list involves placing any number of different sexual acts, fantasies, toys, and positions into a “Yes,” “No,” or “Maybe” column based on your interest (or lack thereof) in trying them.

“You and your partner(s) can each make your own list, then compare lists to figure out what you might want to add to your sex lives,” says Dr. Queen. If both of your lists slot “role-play” in either the “Yes” or “Maybe” column, you can use that as a stepping stone to talk about what elements of sexual role-play intrigue you and why, and to share role-play fantasies.

4. Discuss role-playing in more detail

There’s a B-I-G difference between dirty talking in a fake British accent and greeting a partner in bed with a stethoscope around your neck and latex gloves sheathing your hands. In other words, agreeing to role-play with a partner isn’t enough to get started; you need to get specific about who, why, and when you’ll be role-playing, says Dr. Queen.

To do so, consider asking each other the below questions:

  • What are some names you do (or do not) want to be called?
  • What are some costumes or outfits you want to wear (or take off me)?
  • What tone of voice do you want to use (or hear)?
  • When is the scene over?
  • How will you signal if you want to exit the scene early?
  • What aftercare practices should we implement after trying this?

“As with any new sexy thing that you want to try, being direct and honest with your lover is usually the best approach,” says Deysach. Let them know what you want to experience, and give them an opportunity to share their desires, too.

If they express hesitation, avoid pressuring them to say “yes,” but don’t give up all hope, either, says Deysach. “You might instead offer [role-play] as something to think about and then plan to revisit it in the future.”

5. Get educated on safe role-play practices

If your role-play fantasy veers into BDSM territory—for example, involving power imbalance, consensual non-consent, choking, breath restriction, or the like—you’d be wise to spend some time learning about how to safely explore these kinks before acting, says Dr. Queen.

The book The Ultimate Guide to Kink: BDSM, Role Play and the Erotic Edge by Tristan Taormino and the podcast Why Are People Into That?! with Tina Horn are good starting points. You might also look into taking an online or in-person workshop on the topic of role-play or BDSM from a sex-positive sex education brand like Babeland, Hacienda, or Velvet Lips, or from sex therapist Rachel Wright, LMFT.

6. Order any on-theme props you might need (or want)

No, you don’t need to drop coin on a sexy costume, nor do you need to order an on-theme dildo to match your role-play fantasy. But that doesn’t detract from the fact that these detail-oriented additions can certainly add to the overall experience, taking it from cerebral to corporeal. So, if you have rainy-day savings, fund your fantasy by ordering, for example, a tentacle dildo or a nurse get-up.

7. Keep it simple

If you want your sexual role-play experience to be as elaborate as, say, a Games of Thrones set, go for it. But it’s also important to acknowledge that it doesn’t have to be. Phew. “You and your partner can have a role-play experience where you do not change anything from your typical sexual encounter except what you wear or what you call each other,” says Dr. Queen.

For your first time, in particular, it may be useful to remove the pressure of setting the scene or deviating drastically from your typical sexual setup, and just keep it simple, instead, says Dr. Queen. This can help you avoid feeling overwhelmed (which is not exactly a sexy emotion).

8. Start digitally

Virtual sex isn’t just a good option for when you’re navigating a positive COVID test or just being COVID-conscious; it’s also a great medium for experimenting with role-play for the first time.

“Many may find that slipping into a new role in the digital realm can be very fulfilling,” says Deysach. Text, in particular, can be a good modality for role-play beginners because it gives everyone involved the gift of time between responses to craft a scene and dialogue that feels hot and well-aligned with the roles in question. Just make sure you and a partner agree on when you’ll be starting the virtual role-play ahead of time so that they know what is going on when they start receiving texts from a new persona, Deysach adds.

9. Consider working with a sex professional

Single? Polyamous but don’t have a partner who is game for role-play? Consider hiring a sexuality professional, suggests Deysach. Phone-sex operators, virtual doms/dommes, and in-person sex workers are very skilled at role playing and can help facilitate the role-play scene of your dreams, she says.

A professional is a particularly sound option for individuals who have a very specific fantasy they want to act out, as well as those who want to make love to a very particular character, adds Deysach. After all, so long as it respects the sex professional’s boundaries, the scene you enact doesn’t have to align with their sexual tastes in the way that it would with those of a sexual partner.

Complete Article HERE!

How To Spice Up A Relationship

— According To Relationship Expert Esther Perel

Four simple ways to reinvigorate that spark.

By

Like anything, else you encounter on a daily basis, it’s possible to fall into a monotony or a lull while in a long-term romantic relationship. Countless books and lectures have been devoted to the question of how to spice up a relationship, particularly when it comes to sexual intimacy.

“We are creatures of repetition,” famed Belgian relationship therapist Esther Perel (opens in new tab) admits. “In that sense, we all live with routines. Repetition anchors us; repetition gives us structure; repetition gives us predictability, familiarity, a sense of knowing what to do, confidence. So can you avoid monotony? No, you cannot. That is intrinsic to reality.”

However, she says, there is hope—so long as you’re willing to use a bit of imagination. “We live with routine, we are bound to be in monotony of some sort or repetition,” she says, “but through our imagination, freedom in confinement or freedom in reality comes to our imagination. Our imagination is limitless, and can take us outside of every restricted area.”

For instance, she gives the example of tying one’s shoes: “I know how to tie my shoes. I can turn this routine of tying my shoes into a very erotic experience, with you pulling very, very slowly at my laces. Same gesture, completely different rhythm, completely different intention and meaning, and therefore a different relationship.”

But in your everyday life, you may not be willing to turn your shoe-tying experience into a sexual experience, particularly if you and/or your partner are scrambling out the door. Thus, we’ve asked Esther Perel to unpack her best, most practical ways of spicing up your relationship. Not only are her tips shockingly simple, but they’re also easy to incorporate into your everyday life. You’ll never have to worry about the state of your spark again. 

Get Playful

Venturing outside the ordinary—in any context, but especially in a sexual or emotional context—can feel scary. For this reason, Perel says to ease the shock by using play as a means of adding that much-needed spice to your romantic repertoire.

“Playfulness is when risk taking is fun,” she says. “Playing gives you permission that reality doesn’t necessarily allow you, and you can say, ‘I want to not be in our everyday lives. Let’s step out of the everyday.’ This transcends the boundaries of the mundane.”

There are a number of ways of incorporating play into your relationship, from sex games to sex card games to roleplay to kink. Below, some sure-fire options to get you going.

Set the Mood

If you’re having trouble spicing up your relationship or keeping sensuality alive, Perel says that one of the first actions you should take is to ensure that you have a dedicated space for sexual play so that you (and your partner) are able to “take yourself out of one mode, out of one role in your relationship, and give yourself the permission to enter into another role.” This, she says, means “transitioning into an erotic place, and thus your erotic self.”

So, what does that mean in terms of logistics? “If you want to spice something up, don’t have your room be a pigsty,” she says. 

“When you go to the gym, you’d go to a dedicated place,” she reminds us. “When you go to pray, or when you go to meditate, you go to a dedicated place. When you go to a restaurant, you go to a dedicated place. The restaurant doesn’t look like your bedroom, so your bedroom shouldn’t look like your kitchen or like your laundry room. This is because we are highly suggestive and suggestible to the environment. It gives a sense of meaning to what we are about to experience.”

If your room is looking more sulky than sultry these days, try buying silky sheets, hanging sensual art, or experimenting with low lighting like candles and warm lamps.

Be Curious About Each Other

“Spicing up is about curiosity,” says Perel. “Curiosity is about the willingness to engage with the mystery and the unknown that lives right next to you. The reason it is so difficult to spice up is because when we want familiarity and comfort, we don’t want mystery and unknown right next to us. We want to feel that we know this person inside and out, and vice versa. That’s why love and desire often are in a paradoxical relationship with each other, because love wants the comfort, the predictability, the familiarity, but desire wants the unknown, the mystery, the discovery, the exploration. That’s the spicing.”

However, she says, there are ways of keeping mystery and curiosity alive while also retaining a sense of comfort and familiarity.

In particular, she tells us that she always mentally returns to the same potential scenario: “My classic image used to be that you go out for dinner with friends and you find yourself talking about all kinds of things. Your partner suddenly talks about the books or the movies they saw, and you look at them and say, ‘Wow, I didn’t even know you liked that.’ Then, you go back in the car, you have the opportunity to continue a very interesting conversation, and lo and behold, you sit down and you start talking about who’s going to the supermarket tomorrow morning. But why didn’t you continue that conversation?” 

The significance of this scenario, she says, is that it’s a case in which “you suddenly realize that you actually are both interesting people who have a lot to say.” This contrasts with “the complacency of the everyday management.” Often, she says, “You ask, ‘How was your day?’ Or you ask, ‘How is so-and-so?’ But you don’t ask ‘What has this transition been like for you?’ or ‘What was it like for you when you got to do this project and have a conversation that you’ve never been able to have?'”

While questions such as these may be uncomfortable to ask at first, she says that they play a key role in keeping the romantic spark alive. “It’s that next level that says, ‘I’m still curious about you. I don’t know you completely. You’re not the inside of my pocket,'” she argues.

Get Vulnerable

Perel reminds us, “Deeper intimacy goes with more risk. More risk goes with trust. Trust goes with more risk. It circles. Deeper intimacy is into-me-see. So how I invite you to see into me?”

Whether you’ve just begun dating or you’ve been together for years, it can always be a little anxiety-inducing to open up about your thoughts, desires, or insecurities. Furthermore, when you’re immersed in the routine of daily life, it may be difficult to find the right moment to talk about the way you feel.

If you’re having trouble opening up to your partner to the extent that you wish, Perel suggests trying to do so through play. “It’s the way that you learn; it’s the way that you can safely take risk,” she says. “When a child is playing , they’re taking all kinds of risks imagining themselves, propelling themselves into a script. They can try out a lot of things because the consequences are not the same because you’re playing. So in the realm of our imagination, we can experience a degree of freedom that the limitations of reality can never afford us.”

Complete Article HERE!

The Hottest Sex Trends to Know About for 2023

By Sam Manzella

I’m sure you’ve made some personal or professional resolutions ahead of the new year, but have you thought about setting intentions for your sex life in 2023? A new year is a great opportunity to recalibrate how you approach, discuss, and think about sex.

What makes you feel good, honestly? Are there any new sex positions or innovative products that have piqued your interest? Perhaps most importantly, are there any unanswered questions you have regarding your sexual or reproductive wellness?

To kick off the new year right, SheKnows touched base with some experts in the sexual wellness space about sex-related conversations and products they foresee trending in 2023. Use their suggestions as jumping-off points for your own journey of sexual education, exploration, and satisfaction.

Happy New Year, pleasure seekers!

Prioritizing what you like during sex, not just what’s been fed to you

Let’s face it: All of us have internalized some messaging about what sex is “supposed to” be like. Whether they stem from porn, pop culture, or IRL convos, these ideals can stir up doubts, shame, or self-consciousness…and get in the way of us actually enjoying what we get up to in the bedroom. Sex educator Emily L. Depasse, MSW, MEd, who runs the popular Instagram account @sexelducation, recommends kicking off 2023 by checking in with yourself about where you learned your core values, beliefs, and preferences regarding sex.

“Asking questions like, ‘Do I leave my sexual encounters feeling satisfied?’ and ‘What sensations do I like and crave more of?’ or ‘What am I not telling my partner?’ might be great starter questions and can even turn into journal prompts, meditations, or intimate experiences with partners,” she tells SheKnows. This introspective work is a fantastic way of getting to know yourself, your body, and your desires better. Think of it as an extension of your self-care routine.

Upon doing some reflection, you might feel inspired to reach for different sex toys or try out new positions in bed. “Once you’re able to tune into your curiosity, rather than fear it,” Depasse explains, “you’ll be able to better visualize what you’re really seeking in bed and what might help get you there.”

Discussing sex openly and directly with your partner(s)

Although it may be uncomfortable at first, Depasse is a big fan of discussing your desires or concerns openly with your sexual partner(s). Consider getting candid about any insights or takeaways you glean from your top-of-the-year sex-trospection.

Polly Rodriguez, founder and CEO of the sexual wellness brand Unbound, echoes this sentiment. Throughout 2022, her team focused on growing Unbound’s TikTok following. She has noticed that viewers really enjoy content about how best to communicate their sexual wants and needs to a partner.

“The first step of that is understanding what you like and then sharing that with someone else,” Rodriguez tells SheKnows. “It’s so great to see that type of content resonate, and honestly, it’s so important.”

Incorporating toys into partnered sex

While many of us associate vibrators, dildos, and other sex toys with masturbation, these items can also be used during partnered sex. Rodriguez expects to see more partnered sex-forward toys on the market in 2023 as the world continues to bounce back from COVID-19-related isolation. “This could be anything from BDSM accessories to vibrators,” she explains, “but ultimately, [the focus will be] on products that encourage continued exploration with a partner.”

The good news? With a financial recession looming large, Rodriguez believes affordability will be a major concern for sex toy manufacturers in the new year. “Brands will need to continue to focus on accessible pricing without compromising on quality and product safety,” she says.

Depasse is also pumped that national retailers have begun stocking sexual wellness products on their shelves, making these items even more accessible to the average consumer in America. She thinks this trend will continue into 2023. “Dame launched in Sephora this year,” she explains, “and I see increasing numbers of sex toys and lubricant offerings at drug stores that go beyond the typical KY Jelly and Trojan brand.”

Experimenting with sexual wellness products that aren’t toys

Sex toys aside, Depasse is excited about the trend of holistic sexual wellness products — think CBD-infused lube to promote relaxation, or organic supplements to prevent UTIs or yeast infections. Basically, this category encompasses any sex-related products that aren’t toys.

Personally, Depasse is a big fan of products from Dame, a sexual wellness brand with a research-backed approach. “Dame came out with their Desire Gummies this year, and I was excited to try them because it wasn’t just another vibrator or sex toy that could change my bedroom experience,” she shares. “Momotaro Apotheca also launched an organic UTI supplement and vaginal suppository.

Continuing conversations about sexual and reproductive health

Unfortunately, one of the biggest sex-related news stories of 2022 was the Supreme Court’s reversal of Roe v. Wade in June. This landmark ruling safeguarded abortion access in the United States for more than 40 years. States are now able to restrict or ban abortions, and plenty already have.

As the year stretched on, frank conversations about reproductive rights and health care became more commonplace. A number of viral videos — including the “Roe v. Bros” TikTok series that made the rounds during the midterm elections — highlighted just how ignorant many cisgender men are when it comes to sexual and reproductive health for people with uteruses. In 2023, Depasse thinks we’ll see even more sex-related educational campaigns on social media — think Reels, TikToks, or YouTube videos.“When I look at this topic as a whole, most of the conversations are driven by women who are fed up with the lack of knowledge and understanding about reproductive health care,” she shares. “I think these conversations will continue into 2023 and shift depending on what legislation is passed.”

Complete Article HERE!

This Yes-No-Maybe List Can Help Couples Explore Their Wildest Sexual Fantasies

— If one of your goals for the new year is to rev up your intimate life, consider one popular activity often recommended by sex therapists to couples looking to explore their desires: the Yes/No/Maybe list.

By Kelly Gonsalves

The Yes/No/Maybe list.

The Yes/No/Maybe list is an activity designed to help partners explore and share their erotic interests, including what they’d be curious about trying, what they already know they love from past experiences, and what’s a no-go. It’s perfect for couples or any set of sexual partners interested in learning about each other’s fantasies and seeing what overlapping areas of interest exist between them.

So, how does it work?

First, each of you will get your own individual copy of a lonnnng list of sexual activities, fantasies, kinks and fetishes, accessories, and more. There are lots of versions of this on the internet (we link some of our faves below), but some possible line items that might appear on the list include:

  • Anal sex
  • Pegging
  • Fingering
  • Dirty talk
  • Sexting
  • Making videos
  • Threesomes: FFM
  • Threesomes: MMF
  • Group sex
  • Public sex
  • Mutual masturbation
  • Spanking
  • Biting
  • Choking someone
  • Being choked
  • Bondage: being tied up
  • Bondage: tying someone else up
  • Role playing
  • Outdoor sex
  • Double penetration
  • Erotic massage
  • Watching porn together
  • Watching porn alone
  • Vibrators
  • Cock rings
  • Swallowing cum
  • Period sex
  • Food play
  • Foot play
  • Handcuffs
  • Cuckolding

The list goes on! And it can get detailed.

Next to each item, you’ll have the opportunity to write in your own personal interest level:

  1. Yes (I’m into it or willing to try it)
  2. No (Not for me/not open to it)
  3. Maybe (I could be interested with more conversation, information, and/or in a specific situation).

Some versions of the Yes/No/Maybe list—like this one from AASECT-certified sex therapist Jessa Zimmerman, M.A., CST—also feature a fourth option: Open to fantasizing about it, but not actually doing it IRL. (Which is an important and often helpful distinction, “because many people are aroused by the idea of certain acts but wouldn’t want to actually do it,” she tells mbg.)

Each person will fill out their copy of the list separately and in private—and the privacy is key here, because you want to feel open to answer totally honestly, without feeling influenced by the way your partner reacts to a certain line item.

After you each complete the worksheet by yourselves, that’s when you’ll then come together to review your responses together and look for areas of overlap where you can explore together if you so choose.

Why sex therapists love it.

The activity is often recommended by sex therapists because it allows partners to easily get to know each other’s most intimate desires, exposes them to new ideas they may not have considered but find intriguing, and gives them an easy way to bring up a kinky interest that perhaps they haven’t been able to talk about thus far.

“I think these are wonderful tools to explore erotic interests, but they are even better to open conversation,” Zimmerman adds.

That is, in addition to being a great source of inspiration, perhaps the biggest benefit of the Yes/No/Maybe list is that it simply opens up the lines of communication.

Couples can sometimes go years without ever meaningfully talking about their sex life, and it does them a great disservice. We know from research that people who talk more about sex tend to have more satisfying sex lives, whereas those who have less sexual communication tend to enjoy their sex life less, too.

“If neither partner knows what the other’s expectations, desires, or needs are around sex, there isn’t much chance of continually making it better,” AASECT-certified sex therapist Holly Richmond, Ph.D., LMFT, CST, previously told mbg. “Couples that talk about sex can have better, more exciting sex the longer they are in the relationship, which is exactly the opposite of what we’ve been told to believe, that sex gets worse or more boring the longer you are together.”

In other words, the key to a sustainably steamy sex life is being willing to sit down at talk about it. And if it’s not something you’ve been doing much of lately in your relationship? The Yes/No/Maybe list is one simple and pretty fun way to get started.

Tips for doing the activity as a couple.

Find a copy of the Yes/No/Maybe list that speaks to you. We love the one from Zimmerman linked above, or you could also try this one from AASECT-certified sex therapist Diana Sadat, RCC, CST, this one from sex educator Sunny Megatron, or any other you’re vibing with.

“I recommend people treat this exercise as a discussion starter, with curiosity and without judgement,” says Zimmerman. That includes judgment toward your partner and judgment toward yourself.

Exploring sexual interests with a partner can be an extremely fun activity, but it can also be vulnerable stuff. Stay open-minded and affirming with each other as you talk through your lists, while also being vocal about your boundaries and respectful about the other person’s.

(Remember: A relationship becomes safer, and feels all the closer and warmer, the more we’re able to say no to each other with ease. So celebrate each other’s “no”! It brings you closer every time you do.)

Also remember that none of this means you have to do anything on the list, Zimmerman reminds, no matter what you answered on the worksheet. Either way though, “you can talk about what is appealing about particular sexual activities (or what is not) and under what circumstances you’d find it interesting.”

The takeaway.

The Yes/No/Maybe list is a lighthearted, straightforward, yet eye-opening way to kick off a conversation with partners about the things that turn you both on.

Suggest the idea to your partner to see if they’d be interested in doing this on your next date night (feel free to shoot them the link to this article!), and then come into the activity together with open minds and a spirit of playful exploration. You’ll be sure to walk away with a good bit of inspo for where to go next.

Complete Article HERE!

How To Introduce Power Play Into Your Sex Life

Is it getting hot in here?


By Jessica Estrada

Whether you want to reignite a spark in the bedroom or are just down to try something new with your partner, power play (with continued consent, of course) may be the thing to spice up your sex life. Carol Queen, Ph.D., a staff sexologist for Good Vibrations, defines power play as play that involves differential roles, usually a submissive partner and a dominant partner. This type of power play, she says, applies to most BDSM as well as other forms of kink (think role-playing) and some forms of rough sex.

With that in mind, while people participating in power play tend to find this type of play erotic, Queen says it doesn’t always involve sexual activity. “Some go on to have sex with this heightened arousal and power-infused role-play to add passion and excitement,” she says. “Others do not choose this.” Either way, she says the benefits of power play are many, including pleasure, excitement, increased partner intimacy, and an enhanced way you see yourself and the world. Into it? Keep reading to learn how to introduce power play into your sex life.

How To Introduce Power Play Into Your Sex Life

1. Get On The Same Page

First and foremost, it’s important to talk to your partner about incorporating power play. “Find out if your partner is interested, if they have any concerns, if either of you feels the need for more information,” Queen says. If so, she encourages doing more research about power play, taking a class, or talking to an experienced friend or expert about it until you both feel comfortable taking the next steps.

2. Create A Yes/Maybe/No List

The next step is to get clear on what you’re most excited to try and your limits and boundaries. To do so, Queen suggests creating a yes, maybe, and no list, which details what you’re willing to do, things you may be into trying, and what things you’re not interested in trying. Then compare lists and find what is compatible for you to explore together. “If you’re interested in different things, figure out if either of you is happy to facilitate the other’s fantasy, or look at your maybe lists and see if there’s a way to address the elements that prevent those items from being yesses,” Queen says.

3. Choose Your Safe Word

Next, decide on a safe word other than the word no. Queen says it should be a word that would not likely come up when you’re in character during role-play. The word “red,” as in red light means stop, is a common safe word. If there’s a chance you may not be able to be heard — for instance, if it’s noisy or you are gagged — Queen recommends using a safe gesture, such as holding an item and dropping it.

And most importantly, when the safe word (or gesture) is used, respect it and give the other person what they need, whether that’s taking a break or stopping altogether. If your partner doesn’t respect safe words, Queen doesn’t recommend playing with them again as it is a breach of trust.

4. Decide Your Roles

“Even if you are not doing role-play per se, power play implies a top and a bottom (dominant and submissive),” Queen says. But these don’t have to be set in stone. “People switch all the time, but you need to know who is the ‘do-er’ and the ‘do-ee.’ Unless, you know, your fantasy is to [wrestle] and see who can overpower the other,” she says. Whatever your role, Queen adds that both of you can use the safe word at any point.

5. Check In With Each Other

Once you’ve experimented with power play (more on how to do that below), Queen emphasizes the importance of checking in with each other afterward, whether it’s right after or after you’ve had some time to process the experience. Ask each other how you’re feeling and figure out what you loved or would change if you did it again.

Power Play Game Examples

Blindfold

If you’re just dipping your toes into power play, incorporating a blindfold is a beginner-friendly way to try it out. “Blindfold one of you, and the other person touches and teases them, maybe uses toys or a massage candle, does light BDSM play like slapping or pinching,” Queen says. “The blindfold is a power toy because it removes one of your senses and it also intensifies the others.”

Role-Play & Sex

Another way to experiment with power play is to choose personas or characters to play. “Pretend to be strangers and seduce each other, or pick matching roles that include power differential to explore,” Queen says. Think mistress and butler or coach and athlete. “Remember, this is fantasy, and you can use your safe word if it goes in a direction you’re not feeling.”

Bondage

Lastly, if you want to take things up a notch, Queen suggests trying bondage with fuzzy cuffs. She says metal handcuffs can cause discomfort when you thrash around. Don’t have handcuffs on hand (no pun intended)? The submissive can put their hands somewhere and not move. “This is exciting with sex play but also a way to explore spanking and other impact play,” she says. “The butt cheeks are good, safe places to explore impact. Start mild, and escalate if desired.”

Complete Article HERE!

The Pleasure Centers On Your Body You Didn’t Even Know About

By Hannah Rice

Most people have heard the expressions “getting to first base” or “scoring a home run.” These sayings turn sports metaphors into sexual allusions, hinting at a certain goal that is supposed to result from physical intimacy. And, to plenty of folks, that mentality makes sense. After all, is there a problem with bringing an “eyes on the prize” attitude into the bedroom? Well, according to sexologists, the answer is: Yes.

Debby Herbenick, PH.D., M.P.H., is a sexual health professor, per her personal website. In a piece she wrote for Psychology Today, Herbenick explained that being too focused on one area of the body can be detrimental to one’s sex life. “In the quest for sexual pleasure, we too often focus squarely on one another’s genitals as if those few square inches hold the only key to ecstasy,” she wrote. Apparently, this sense of tunnel vision can lead to dissatisfaction over time. Herbenick warned, “[S]ex runs the risk of turning stale unless partners pay attention to each other and to more than just the [obvious pleasure centers].”

To achieve a happier and healthier sex life, couples can try to let go of goal-based intimacy and strive for something more holistic. One way that partners can do this is by focusing less on the areas below the belt and, instead, putting more effort into other parts of the body. In doing so, couples can discover the many pleasure centers that exist, from their scalps to their toes.

The lower back

Woman touches partner's back

At first glance, the lower back might not seem like the sexiest part of the body. However, sexologists report that it is actually a powerful pleasure center. According to Astroglide’s resident sexologist, Dr. Jess O’Reilly, the lower back can experience intense feelings of enjoyment. As O’Reilly told SheKnows, certain individuals find that, “their lower back is the most sensitive area of their body.” Per the sexologist, the area can be stimulated through some tickling, and can even result in “orgasmic sensations.”

The reason for the lower back’s intense sensitivity can be traced to the area’s anatomy. In an interview with Metro, Dr. Deborah Lee, a sexual health physician, revealed that many women experience lower back pleasure, thanks to a bone called the sacrum. Located above the tailbone, the sacrum is able to stimulate many of the nerve endings in the pelvic area. Per the doctor, many women can experience orgasm when their partner massages this area. “A ‘sacr[al] orgasm’ is another way of achieving female orgasm, by directly stimulating nerves in the sacral [lower back] area,” she told Metro. While Dr. Lee suggested massaging the lower back on its own, she also recommended touching this body part throughout intercourse. “Women often find sexual stimulation, such as stroking, or applying pressure on their lower back directly over the sacral region, highly pleasurable during sex,” she revealed.

The shoulders

Woman receives massage

The lower back isn’t the part of the body that could benefit from a nice, gentle massage. A good old-fashioned shoulder rub could also help partners access their pleasure centers by fostering a sense of relaxation. According to My Health Alberta, shoulder massages can help reduce tension and relieve stress. And the more relaxed that partners feel during an intimate moment, the more satisfaction they experience.

The reason for this is that stress has a direct impact on sex drive. In an interview with Talkspace, psychologist Rachel O’Neill, Ph.D., LPCC-S, explained that an increase in stress can cause a decrease in sexual activity. “When you’re stressed … you may not feel much responsive or spontaneous desire for sex,” O’Neill revealed. The psychologist also went on to warn that stress can actually make sex feel like a chore. “It’s also possible that you may simply feel like sex is one more thing that you need to add to your to-do list,” she added.

Luckily, however, taking time to relax can greatly impact one’s libido. As sex therapist Diane Gleim LMFT, CST, wrote for a piece in Psychology Today, “Relaxation is a necessary part of not just sex but good sex.” Partners looking to sink into that relaxed state can exchange pleasurable shoulder massages. To achieve this, Health Alberta recommends “kneading” the two shoulder muscles softly and then slowly increasing pressure. For maximum enjoyment, try adding a soft squeeze to the back of the neck.

The spine

A fulfilling spine massage

While giving a relaxing shoulder massage, partners might want to stimulate some of the body’s other pleasure centers. One thing to consider is adding in some spine play. According to the experts, this can be a great way to simply enjoy your partner’s body or set the mood for sex. Chantelle Otten is an Australian psycho-sexologist who has also worked as an ambassador for Love Honey. In an interview with Body+Soul, Otten noted that not everyone knows just how pleasurable spine stimulation can be. “A zone that people can neglect is the spine,” she lamented. Nonetheless, the psychotherapist opined that many partners will enjoy spine stimulation if they follow a few tips. “[O]nce you trail a single finger, a pinwheel, or perhaps a feather tickler, down the length of your partner’s spine, you won’t forget this zone in a hurry,” she told Body+Soul.

The reason that spinal pleasure is so powerful has to do with the spine’s function in the body. As per the Cleveland Clinic, the spine sends nerve signals from the body to the brain and vis-versa. This means that one of your spine’s jobs is to report sensations back to your brain. And, as noted in Psychology Today, the spine even has a special pathway that only sends “pleasant touch” signals from the body to the brain. Because of this, partners might consider stimulating each other’s spines using their fingers, tongues, or even toys.

The armpits

Girl shows off underarms

Armpits might not have a great overall reputation. After all, they are one of the only body parts that inspired a special product designed to control their smell. (Cue: deodorant.) Nonetheless, armpits are a powerful part of the body when it comes to their erogenous potential. For one thing, armpits are rumored to secrete the scents that generate sexual attraction. As licensed sex therapist Vanessa Marin, MFT, told Insider, “Some people believe the armpits to be an erogenous zone because they may secrete pheromones, but this is still debated.” For another thing, armpits are extremely sensitive to touch.

According to sexologist Marla Renee Stewart, MA, a lot of people experience the armpits as a pleasure center simply because this zone is so often ignored during sex. In a conversation with mindbodygreen, Steward elaborated, “Kissing and teasing the armpit can be sexy for you, especially because it is a zone that doesn’t get touched often, so it’s more sensitive than a lot of the areas on the body.” She also explained that underarm pleasure doesn’t have to stop at simple touching. “Armpits get a bad rap because of the odors they emit, but for some of us, armpits are [also] erogenous to smell,” she added.

The neck

Woman touches her neck

The neck can be a serious pleasure center, thanks to the area’s overall sensitivity. As sexual health physician Dr. Rahul Gupta, MD, pointed out in a piece for Lybrae, both the nape of the neck and the back of the neck are “pleasure points” for some people. According to the physician, “[The nape of the neck is an] erogenous spot … packed with nerve endings.” Later, he explained that the blood flow through the back of the neck also stimulates feelings of pleasure. In a section on this area, Gupta wrote, “[Y]our neck acts as a hot spot: it’s extremely sensitive, full of blood vessels, and is associated with vulnerability.”

To stimulate neck pleasure, partners can try a unique breathing technique suggested by clinical sexologist Debra Laino, Ph.D. In an interview with Women’s Health, Laino revealed that partners can exhale on each other’s necks to achieve enjoyable results. “Even a faint breath excites the nerve endings on the neck and can be very arousing for both men and women,” Laino said. To put this principle into practice, partners can try lying down side-by-side and blowing lightly on the skin between the lower ear lobe and the collarbone. As things heat up, adding other factors, like kissing, nibbling, or licking, per Laino’s conversation with Women’s Health, can be fun.

The feet

Couple lounges in bed

The feet have long had a reputation for inspiring sexual desire, thanks to the notoriety of foot fetishes in contemporary culture. However, beyond the psychological stimulation that feet can create in some people, this body part can also produce physical pleasure. As Love Honey sexpert Annabelle Knight emphasized in an interview with Metro, “It is worth remembering, too, that the feet are erogenous zones in their own right, with 7,000 nerve endings.” Because of this massive quantity of nerve endings, some people can even achieve orgasm through foot stimulation– Although Knight explained that it’s not common. “Foot orgasms are incredibly rare and it is unlikely that you will be able to achieve an orgasm through foot stimulation alone,” she told Metro.

Nonetheless, there are plenty of ways that partners can enjoy each other’s feet. Per clinical sexologist Aliyah Moore, couples can start out by giving each other a simple foot massage. In an interview with Elle, Moore elaborated, “Many nerve endings cover the feet … So, massaging them creates exciting and intense sensations.” To alternate or vary these sensations, Moore recommended using toys. “For example, tickle your partner’s feet using a feather or a wisp of cotton or any subtly sharp object. You can also alternate between warm and cold things to stimulate the feet,” Moore told Elle.

The ears

Man whispers into ear

In the movie “Meet the Fockers,” Barbara Streisand’s character, Roz Focker, dished out some iconic sex advice: Stimulate the ears. In the context of a comedy film, this advice might seem funny. However, according to science, Roz Focker might just have been right. Per Medical News Today, the human ear has 25,000 nerve endings — More than three times the number of nerve endings in the feet. Because of this, the outlet reports, some people can even achieve orgasm through ear stimulation alone.

While not everyone may want to try for an “eargasm,” there are several alternative ways to experience ear pleasure. According to clinical sexologist Steve McGough, Ph.D., a massage can effectively stimulate this pleasure center. As McGough revealed in an interview with Women’s Health, gently massaging the ear can be especially enjoyable. “This area is connected to the vagus nerve, which travels from the skull downward through the heart, nipples, and genitals,” he told the outlet. McGough added that this massage could be especially stimulating for women. “Research has shown that the vagus nerve is involved in female orgasm,” he shared.

Luckily, a massage isn’t the only way to evoke ear pleasure. Partners can also use their fingertips and mouths to make each other feel good. In an interview with Insider, licensed sex therapist Vanessa Marin, MFT, advised: “Try lightly caressing with a fingertip, nibbling on the earlobe, or tracing your tongue around the back of the ear.”

The cheeks

Kiss on the cheek

For some people, a kiss on the cheek seems more fit for their grandma than, say, a lover. However, when incorporated into a sexual context, cheek kisses can also be erogenous. According to Jenni Skyler, Ph.D., a certified sex therapist and the director of The Intimacy Institute, the cheeks respond well to touch. Speaking to Women’s Health, Skyler explained, “The cheeks are actually really sensitive. If you have your partner close their eyes as you softly caress their cheek, that can be really arousing.”

Interestingly, cheeks aren’t just a physical pleasure center — They are also an emotional one. In an interview with Elite Daily, body language expert Tonya Reiman analyzed the emotional impact of touching someone’s face. “When someone touches or strokes your hair and/or face during sex, it is typically a demonstration of affection. This is primal; it shows that they want to connect with you on more than a mere physical level,” Reiman said. The best part is that a kiss on the cheek can be extremely meaningful for the receiving partner. As New York-based sex therapist Stephen Snyder, M.D., told Women’s Health, this gesture “can activate deep feelings of being cared for.”

Consequently, partners looking to bring more sentimentality into their sex lives might want to stimulate each other’s cheeks. Caress them with a finger, nuzzle them with the nose, or shower them with kisses. Ultimately, showing the cheeks some love can also make one’s partner feel more loved.

The wrists

Couple uses handcuffs

Just like the cheeks, the inner wrist can be a pleasure center emotionally and physically. Nonetheless, NetDoctor reports that not everyone knows that this region has the potential to send shivers up the spine. As sex therapist Mia Sabat told the outlet, “It mightn’t be the first spot that comes to mind when you think of erogenous zones, but the inner wrist is incredibly sensitive.” Beyond the inner wrist’s physical sensitivity, the region also has the power to foster intimate communication between partners. In her conversation with NetDoctor, Sabat revealed, “Feeling your partner’s heart rate increase as you caress [their inner wrist] will turn you on, too.”

Some couples may also want to use their wrists to introduce a little bit of power play into their sex lives. According to sexologist Goody Howard, MSW, MPH, pairs can achieve this when one partner grabs the other one’s wrist during a sexual interaction. In an interview with mindbodygreen, Howard said, “Being pinned down by the wrists or a firm grip during a make-out session is common. Pressure play is a great way to explore pleasure with the wrists.” Couples looking to spice up their wrist play even further may consider experimenting with handcuffs or other forms of bondage.

The belly

A couples in bed

The belly represents a key piece of real estate on the human body as it is situated immediately above the genitals. Because of its prime location, the belly experiences heightened levels of sensitivity and erotic pleasure (via Insider). And, per a conversation between Women’s Day and certified sexuality educator Amy Levine, a small minority of people can orgasm from doing an ab workout. Levine told the outlet, “It’s unlikely that the majority of us will be able to experience [this] effect, but incorporating some ab work in the bedroom could help get you in the mood. Not to mention, the thought of [your partner] moving farther south can be downright exciting.”

While doing abdominal exercises could be very rewarding for some, it might be … well, anticlimactic for others. To stimulate the belly without doing crunches, partners can try gently touching each other’s stomachs. In an interview with Women’s Health, clinical sexologist, Renee Lanctot, Ph.D., recommended focusing on the region surrounding the belly button. “One of the best ways to approach belly button play is by circling the area: Use large circles that converge slowly, using the belly button as your bullseye,” Lanctot suggested. While some couples may enjoy using their fingers, others might prefer to use their tongues, or even a toy.

The scalp

Woman massages man's scalp

It’s no secret that a head rub can feel fantastic, but some folks may not know that the scalp is actually one of the body’s main pleasure centers. Because of its many nerve endings, the scalp is extra sensitive to touch, according to Prevention. This means that sexual partners can unlock the scalp’s feel-good potential via a gentle massage. According to Australian psycho-sexologist Chantelle Otten, one effective scalp rub technique can really heat things up during a make-out session. In an article for Body+Soul, Otten advised, “[O]nce you start kissing, run your nails through your partner’s hair and down the back of their scalp and neck to bring on those pleasurable feelings.” She suggested adding a bit of neck and ear action into this scalp play: “Moving your thumbs up behind the ear and down the nape of the neck are really hot ways to incorporate multiple erogenous zones.”

For partners looking to explore the spicier side of scalp play, it might also be gratifying to incorporate a bit of hair-pulling. As certified sex educator Emma McGowan told Glamour, hair-pulling can stimulate the scalp in a deeply satisfying way. “Your scalp has thousands of little nerve endings, and if you’ve ever had your hair pulled during sex, you know it’s an erogenous zone,” she told the outlet. Before pulling someone’s hair, however, remember that it is important to ask for consent.

The hands

Holding hands in bed

Holding hands can be a sweet gesture in public, but in private, it can actually be kind of steamy. In an interview with Well+Good, sexologist Jess O’Reilly, Ph.D., explained that the hands are a pleasure center, capable of receiving intense enjoyment. To tap into these good feelings, O’Reilly suggested that partners try rubbing each other’s palms. “Consider giving your partner’s hand (or your own) a sensual massage using your thumb to work in sweeping ovals … You can also trace your fingertips around the palm with a feather-light touch or play with their fingers in your hand with a gentle stroking and circular motion,” she told Well+Good.

Couples looking to connect more deeply during sex might also consider using their hands to foster a sense of emotional closeness. Patti Wood, a body language expert, told Elite Daily that holding hands during these intimate moments can help partners bond. As Wood told the outlet, “[Holding hands during sex is] a sign of tenderness, and it’s a signal of connection, rather than just passion or lust.” The body language expert added that a person who grabs their partner’s hand is trying to communicate their desire for closeness. “They want to maintain a connection with you that has more intimacy attached to it,” Wood affirmed.

Complete Article HERE!

4 tips to try virtual sex and add some sizzle to your relationship

— If you frequently travel for work, then virtual sex is a way to keep that intimate connection with your partner(s).

by

  • Virtual sex includes things like steamy texts, nude pics, or mutual masturbation via phone or video.
  • Swapping sexy photos and messages can add novelty and intimacy to any type of relationship.
  • After checking with your partner, you can start by sending a flirty photo or describing a fantasy.

Technology plays an increasing role in nearly every aspect of everyday life, and sex is no exception.

Virtual sex aka cybersex, which includes any kind of sexual activity via your phone, computer, or another digital device, has become more popular — particularly since the COVID-19 pandemic.

In fact, a 2021 study found that more than half of adults engaged in some form of virtual sex since the beginning of the pandemic.

Some examples of virtual sex with a partner might include:

Virtual sex offers a safe, convenient way of experiencing pleasure with your partner, no matter your distance or what kind of relationship you’re in.

Below, experts share just some of the benefits, plus some guidance on how to get the most out of your virtual experiences.

Why try it?

Virtual sex is great for long-distance couples seeking to build intimacy from afar, according to Javay Frye-Nekrasova, a certified sex educator with Lovehoney.

According to research from the Kinsey Institute, an organization that focuses on the study of human sexuality, people can feel both physically and emotionally connected to their partners during virtual sex. Feeling more connected to your partner may, in turn, help strengthen your relationship.

A few other reasons why you might consider virtual sex, according to Jess O’Reilly, PhD, a sexologist and relationship expert:

If you don’t choose to stick with virtual sex for any particular reason, O’Reilly says you still might try it just to add some variety to your sex life — especially if sex has started to feel monotonous or stale.

Even if you and your partner live together, you can still build anticipation and excitement via texting while out of the house during the day, or even when in separate rooms at home, says Suzannah Weiss, certified sex educator and resident sexologist for Biird.

Tips and tricks

Whether you’re trying virtual sex for the first time with a willing and eager partner or trying to figure out how to bring up the option to your significant other, these expert tips can help.

1. Gauge your partner’s interest

If you and your partner have never tried virtual sex before, it’s natural to feel a little awkward or self-conscious about bringing it up — but approaching the subject with curiosity can help.

One way to ease into the conversation, O’Reilly says, is to use popular culture as a reference.

For example, you might say: “I saw this [phone sex, video sex] scene in [XYZ movie or show] and I thought that might be fun,” and then follow up with, “Have you ever done that before?” or “How do you feel about that? Is it something you might be interested in trying?”

If your partner is open to trying virtual sex, O’Reilly suggests digging deeper into the specifics of their desires. For instance, you could ask:

  • “Do you prefer phone sex or video sex?”
  • “Are there certain things you’d like to see or hear?”
  • “How do you feel about receiving sexy images over text?”

These questions can then lead to a deeper discussion about their interests — and boundaries — around virtual sex.

2. Start with texts or voice notes

Being on camera can make you feel vulnerable or self-conscious. That’s why Frye-Nekrasova and O’Reilly advise starting with texts or voice notes to help you get more comfortable with the idea of virtual sex.

Here are some ideas to get you started:

  • “I can’t stop thinking about that time we…”
  • “Later tonight, I’d love to try…”
  • “How’d you like to see a photo of what I’m (not) wearing?”

You can also try recording and sending your partner flirty voice notes, O’Reilly says, to get more comfortable talking about your fantasies or desires.

Once you’re ready to progress things, you can move on to initiating phone sex, suggests Tara Suwinyattichaiporn, a relationship coach and associate professor of sexual and relational communication at California State University Fullerton.

A bonus is that with phone sex, you may have an easier time relaxing and enjoying the experience without as much pressure to perform.

3. Consider planning virtual sex ahead of time

While spontaneously having virtual sex can be exciting, you might want to try scheduling it ahead of time when you’re first starting out. Suwinyattichaiporn says this can help you mentally, emotionally, and physically prepare — however you need to.

For example, if you know in advance that you and your partner plan to have phone sex on a particular evening, you can try meditating, taking a warm bath, or listening to soothing soundscapes beforehand to help you relax and get in the mood.

4. Avoid setting lofty expectations

Frye-Nekrasova advises going into the experience simply with the objective of experiencing something new, instead of expecting something specific, like having an orgasm.

“When we approach things with the goal being fun, it automatically reduces pressure,” she says.

Things to keep in mind

Virtual sex may not work for everyone. O’Reilly advises being honest with your partner if you decide it’s not for you.

It’s also a good idea to be specific about the kinds of acts you aren’t comfortable with right from the start. At the same time, feel free to share the things that do excite or interest you. For example, you might decide to skip video or phone sex but continue sexting and sending sexy photos.

It’s also important to consider your trust level in your partner when digitally exchanging sexual photos and videos, Suwinyattichaiporn says. Even if you trust your partner not to share this digital content, there’s a possibility hackers could gain access to it.

To ensure your security and privacy:

  • Weiss recommends using an encrypted app like Telegram or Signal to exchange messages
  • Frye-Nekrasova advises using a passcode-protected app to store photos and videos.
  • You may also want to consider setting some guidelines with your partner around saving or destroying shared content after viewing.

Insider’s takeaway

Virtual sex offers the opportunity to build and maintain intimacy — even from a distance. Whether you and your partner decide to try phone sex, mutual masturbation over video chat, or exchanging sexy texts and photos, virtual sex can bring some variety and novelty to relationships of all kinds and stages.

Although virtual sex does eliminate the risk of unwanted pregnancy and STIs, it does come with a few privacy and security risks.

Be sure you trust your partner before sharing explicit photos and videos, and when possible, consider using encrypted apps to exchange content.

Remember: Virtual sex isn’t for everyone. While exploring this approach to intimacy, maintain an open line of communication with your partner about what you do and don’t enjoy, so you can figure out what’s comfortable and satisfying for both of you.

Complete Article HERE!

What Is Tantric Sex?

How To Practice Tantra’s Intimate Form Of Sex

By Leslie Grace, R.N.

Tantric sex is a whole new way of being in sexual connection that allows you access to deeper levels of feeling, sensation, and energy, and ultimately more of who you really are.

This path is simple but profound: It’s about wholeheartedly celebrating the sacredness of our bodies and desires while bringing a quality of mindful awareness to the shared expression of pleasure.

It can help you release shame, trauma, and blocks around sex, unleashing the transformative power of your erotic energy and leading you to some of the most soul-shattering orgasms ever.

Through this holistic approach, sensuality also becomes a doorway to beingness, to the divine, and to a more intimate experience of the present moment.

What is tantric sex?

Tantric sex is a sexual practice that’s part of the ancient spiritual path known as tantra. Tantra (pronounced tahn-tra, with an ahh sound in that first syllable) is a Sanskrit term that translates to “weave.”

It refers to weaving together or uniting the masculine and feminine forces within all of us, heaven and earth, the human body with the transcendent, collapsing the polarities.

The purpose of tantra is to discover an ecstatic union with all of life beyond the separate sense of self. Sacred or tantric sex—an aspect of tantra—is seen as one doorway to that transcendent truth, once we learn how to harness it.

The simplest explanation of tantric intimacy is that it’s about bringing the fire of your sexual energy, passion, and desires into alignment with your heart, your spirit, and a sense of goodness in your life.

When these forces come into balance and harmony, the sparks of interpersonal magic really start flying, and sex becomes something healing, empowering, transcendent, and profoundly beautiful.

I’m talking about the kind of lovemaking that feels truly connected, aligned, massively powerful, and filled with the utmost respect and devotion between you and your partner.

This kind of intimacy evokes your highest self and leaves you overflowing with love. Time slows down, your intuition expands, and you can find yourself in nearly psychedelic realms of orgasmic possibility that you might have only heard about or imagined.

Sounds pretty good, huh?

Summary

Tantric sex is a sexual practice that’s part of the ancient spiritual path known as tantra. It focuses on bringing the fire of your sexual energy, passion, and desires into alignment with your heart, your spirit, and a sense of goodness in your life.

What happens during tantric sex

Tantric sex involves a wide array of erotic activities, not all of which involve the same kind of penetration and physical stimulation of erogenous zones that most people associate with sex.

A typical tantra session involves the subtle realms of sex, including slow embraces, gentle caresses, getting present within the body, and focusing on the movement of energy between the partners’ bodies.

Sometimes during tantric sex, you’re barely moving, and the focus is on the meditative, devotional dimension.

If you relax and take things slowly, or ramp up and slow down the action, you can make love for hours, and the enjoyment can just keep building.

People with penises might also explore practices like edging (getting close to orgasm and backing off), which builds their ability to last longer and hold more pleasure before flipping over into orgasm.

That said, all sexual energy can be tantric when done with awareness.

Tantric sex can dive into the raw, intense, and animalistic spaces, where the body’s instinctual intelligence takes over and you are blind to pleasure. Dominance and submission can be tantric as well.

Breathwork is also central to tantric sex; people might use their breath and awareness to move sexual energy throughout their whole body, awakening their capacity for full-body pleasure (rather than pleasure localized specifically in the genitalia).

Neotantra vs. classical tantra

Tantra stems back to at least the seventh century if not earlier, appearing in various forms and texts in Hindu, Buddhist, and Jain traditions.

But usually when Westerners use the word “tantra,” we are really talking about the field of “neotantra.”

There are various complex and rigorous spiritual paths of “classical tantra,” which aim at full spiritual awakening or enlightenment as the goal. These include Kashmir Shaivism, a strand of religious philosophies from Kashmir and India, and the Vajrayana Buddhist path of India and Tibet.

These paths often involve serious study and personal dedication, meditative practices, and can include various elements of ritual, such as the use of mantras, visualizations, and deity worship. Working with sexual energy was only a small part of the practice and was for advanced students only.

By contrast, neotantra has developed over the last 150 years and aims specifically at more fulfilling intimacy and connection, a deeper connection to one’s own body and emotions, healing trauma and blocks, and opening to greater states of orgasmic ecstasy.

This body of teachings has been deeply inspired by some of the core tenets of classical tantra, but it is important to acknowledge that much of what is taught and shared among modern tantric sex practitioners are not “ancient practices” in the literal sense, though meaningful and relevant in their own ways.

Tantric sex positions and practices to try

1. Create a sacred space

Consciously disconnect from the mundane world and enter the world of the Divine—the world of pleasure. Turn off devices, light candles or incense, and gather any special treats like chocolates or berries.

Purify yourself by showering and dressing in something lovely; purify your space by tidying up and putting away the laundry piles. It’s also best to skip or go light on the substances in order to be fully present.

Set intentions for this session of intimacy, such as, “My intention is to show you with my body how much I love you” or “I’m curious to explore deeply receiving.”

2. Eye gazing (or “soul gazing”)

In the powerful gaze of your partner, there is nowhere to hide, and you practice fully revealing yourself to the other with all that you feel and all that you are. You see them fully while at the same time letting yourself be seen.

Sit up straight on a pillow or chair facing your partner. You can look left eye to left eye or just gaze softly at both eyes, and you can also hold hands if you like. Let the love that is in your heart shine out through your eyes.

Gazing at your beloved, see the divine spark in their eyes, marveling at the pure life force that is animating them. Feel the sacredness of this simple moment together.

Try for two minutes. Notice what emotions or sensations come up, or if you feel tempted to look away. It isn’t a staring contest, so you can always close your eyes for a few seconds and then open them again.

3. Hands on hearts circuit

This one can often flow nicely after eye gazing. While sitting facing each other with a soft gaze, bring your hands to your own heart and breathe up into your heart.

As you feel the love that is welling up in your heart for your partner, reach across and place your right hand on your partner’s heart (with consent), and they can place their right hand on your heart.

Each person’s left hand then covers the hand on their own heart. Synchronize your breathing, with slow, deep, nourishing breaths.

On the inhale, receive breath and love into your own heart, and on the exhale, send that love from your heart down your right arm and into your partner’s heart, making a circuit of love and energy flowing between you. Do this for about 10 breaths.

4. Tantric massage

Tantric massages are another powerful part of tantric sex, one that can be the key to multiple orgasms for both people with clitorises and people with penises.

In a tantric massage, one partner gets to just lie back and receive, getting the chance to tune into their pleasure and sexual energy and see how it wants to open up through their body, while the other partner moves their hands slowly and meditatively along their body to let them feel every single new sensation.

Consider trying out the yoni massage (a tantric massage for the vagina and clitoris), lingam massage (a tantric massage for penises), and tantric nipple play.

5. The yab-yum position

This classic tantric sex position represents the union of Shiva and Shakti, the two divine energies of masculine and feminine. But remember these are just energies, and it doesn’t matter the gender of the participants. Even for relationships between cis men and cis women, it’s powerful to practice switching between each role.

  • The base partner (representing Shiva, who is energetically or physically penetrative) sits cross-legged on a pillow in the “holding” position while the other partner (representing Shakti, who is energetically or physically receptive) can either drape their legs over their partner’s legs with their butt on the bed or a pillow or can fully sit in the lap of their partner. The base partner’s arms should go around the waist of the other partner, whose arms go around the shoulders of the base partner. Your heads can be cheek to cheek, or you can touch forehead to forehead. This position aligns the chakras of the partners and allows for sexual energy to move upward along the spine.
  • Once you come into alignment, start by taking a few deep, slow breaths together, synchronizing your breathing. Then begin to move together in slow undulations, arching, swirling in circles, finding a flow and a rhythm that feels delicious, activating your sexual energy together. The base partner “gives” to the partner on top who is “receiving” that energy up into their body.
  • Connect with your breath to expand the pleasure and sexual energy throughout the entire body, lighting up every cell with that life force. You can try staying with smaller, subtle movements or get as vigorous as you like, but either way, use your breath to draw orgasmic energy from your pelvis up the spine and up to your third eye (the spot between your eyebrows) or crown (the top of the head) and beyond.
  • This position can be practiced fully clothed, naked, or in whatever form of penetration you like. You can even learn to have full-body energy orgasms—with no penetration whatsoever—while remaining fully clothed, though that might take a little more practice!

The purpose of tantric sex

There can be a whole array of goals and expectations around sex that put pressure on us to be a certain way, as well as routines and habits that keep us stuck in a sexual rut.

Tantra is about throwing all of that out the window and starting fresh with a beginner’s mind, redefining sex by making it more about intimacy, connection, and playful possibility rather than a race to the orgasm or a box to be checked.

When you let go of goals like “getting someone off” or achieving anything in particular, there is literally endless room for discovery and such a wide range of what is possible.

And whatever you’re experiencing now in terms of orgasm, you can safely assume there is way more to experience through tantric sex—more powerful orgasms, longer-lasting orgasms, non-ejaculatory orgasms and multiple orgasms for men, numerous kinds of orgasms for women, deep states of surrender, visionary states, and states of oneness with your partner and life itself.

Sacred sexuality can also be an integral part of the path of awakening and personal evolution.

Various spiritual teachers have admitted that orgasm is an experience that gives us a glimpse of divinity because there’s a melting of the regular egoic self in those moments of communion.

Benefits of tantric sex

  • Getting more of what you want in sex
  • Releasing sexual blocks and shame
  • Finding healing from sexual trauma
  • Awakening your sexual energy to flow freely within your body
  • Accessing your fullest pleasure and desire
  • Tuning into subtle energy
  • Discovering full-body and/or multiple orgasms
  • For people with penises, delaying orgasm or experiencing non-ejaculatory orgasms
  • Experiencing a new level of heart connection with your partner, a profound sense of intimacy, and loving presence
  • Longer lovemaking sessions, relaxation, and a quality of spaciousness
  • Enhanced communication and communion
  • Holistic mind-body-spirit connection with yourself and with your partner

The takeaway

There are many myths about tantra that can make people feel like it’s not for them. But I feel inspired to teach tantra because I believe most people have a ton of their power and truth locked up in their sexuality, right alongside all the messed-up cultural conditioning and trauma most of us carry.

When people get aligned in their sexuality, when their sexual “life force” energy is fully activated in them and connected to their hearts and spirits, they can become the most thriving, unstoppable, and inspired versions of themselves to go actualize their purpose in the world.

Complete Article HERE!

What is Shibari or Kinbaku?

— Everything you need to know about BDSM rope play.

Shibari is an art form with a rich history, and a fun, experimental present.

By Beth Ashley

The Discovery+ true crime series House of Hammer, detailing the allegations surrounding Call Me By Your Name actor Armie Hammer, has raised a lot of questions about Shibari and Kinbaku, BDSM, kink, and ethics. The series, which opens with Hammer (who has denied these allegations) detailing his love of Japanese rope bondage, has also made some monumental mishaps in explaining how certain kinks and scenes within the BDSM community actually work. The series doesn’t ever address what these kinks actually are, or their important connection to Japan’s history and culture. Disappointed but not surprised.

Viewers of House of Hammer will understandably have questions about Shibari and Kinbaku, but those shouldn’t be answered by someone accused of committing acts of sexual violence. There are dangerous implications with allowing Hammer, an alleged abuser, to define and discuss any form of BDSM — and to conflate consensual sexual practice with abuse
“Members of the BDSM community are already frequently let down, misinterpreted, and inaccurately portrayed in the media.” Members of the BDSM community are already frequently let down, misinterpreted, stigmatised, and inaccurately portrayed in the media, with many speaking out against titles like Bonding, How to Build a Sex Room, and Fifty Shades of Grey for tying problematic ideas to kink.

In reality, the BDSM community centres play of any kind around consent, respect and communication. And that’s especially true with Shibari.

What is Shibari?

Shibari, sometimes called Japanese rope bondage or “kinbaku” is a modern form of rope bondage which originated in Japan. The term “shibari” means “tying” and “kinbaku” means “tight binding.” The two are used interchangeably, and refer to the same type of play. Put simply, Shibari involves tying someone up with ropes. Sometimes this involves sex, with couples tying each other into certain positions and sometimes the fun is just about the tying itself. But historically, it’s been used as a form of meditation, relaxation, and trust-building practice between two people.

Sexologist Midori, author of Seductive Art of Japanese Bondage and founder of Planet Midori, tells Mashable: “It originated as an underground form of culturally specific erotic fantasy play, enjoyed by ordinary people, which centers on erotic nostalgia.”

She explains that the practice is embedded in Japan’s ancient history. “In the same way that kinky people of European heritage have incorporated shackles into their sex, based on historic captivity measures, Japanese folks found inspiration in captured maidens.” Only, in Japan’s history, the restraint of choice was rope.

But today, Japan, Shibari is enjoyed by consenting adults in their private sex lives, as well as stage performances in kink-themed bars, and of course in porn. And it’s catching on in the West too, with kink and fetish clubs in the United Kingdom and mainland Europe embracing Shibari in play. It’s even got a thriving TikTok community.

Why are people into Shibari?

Midori explains that she personally loves Shibari because it’s so flexible, both literally and figuratively. “Shibari fits all bodies, and [the rope] can be woven into the process of creating a vast range of scenes and moods. It’s adaptive as you can adjust and change it to suit all body types, physical conditions, and experience levels. You don’t need to be flexible to enjoy shibari – you just need to be clear about what works and doesn’t work for your body on that day,” she tells Mashable.

Marika Leila Roux, co-founder and creative director of Shibari Study, who offer Shibari classes, says “Shibari is a way of communicating through rope and that makes it magical. It’s not just about memorising certain patterns or knots; instead, shibari allows you to use things like how you handle your rope and different ways of using speed, tension and tempo to create different sensations and even emotions for your partner (or yourself).” She says that using rope in a way that’s playful, sensual, tender and a little challenging can help us examine our needs, desires and intentions as well as those of our partners.

How do I get started with Shibari?

Shibari isn’t something you can jump into head first without doing some required reading, learning and pre-sex communication first. It does literally involve rope after all, so safety is an important consideration.

Marika explains that the most important thing to learn when getting started is general safety, which is why Shibari Study offers a safety course for free. So, Shibari newbies, it’s time to crack out the books and maybe take a class or two. Marika says you should “invest serious effort into grasping the basic techniques. No one is going to master Shibari overnight, nor should they try to. I always recommend a ‘low and slow’ integration method.”

Thorough communication about wants, desires, boundaries and what you’re looking to get out of Shibari with any potential partners are also crucial before, during and after every Shibari session.

“There will always be some sort of risk when playing with ropes,” Marika notes, “but as long as you do your research and communicate clearly with your partners, you should be able to mitigate these risks and create a fun and enriching experience. Take the time to establish and update your own personal risk profile — an evaluation of an individual’s willingness and ability to take risks and what they are comfortable with and be transparent with whoever you are tying with,” she adds.

Midori says that in terms of equipment, beginners should start with cotton rope as it’s softer on the skin and it’s easier to clean up. “Start with shorter ropes, as they’re easier to handle. Super long ropes can get tangled up, be hard to handle, and just increase frustrations for the person tying and boredom for the person waiting to be tied.”

Close up on a red soft ball of rope, used in the Japanese erotic arts of kinbaku, sinju and shibari, on black silk

“Always have a set of safety scissors nearby when playing too,” she adds. “Sometimes knots simply get too tight to undo easily, or the person being tied up might want to get out quickly.”

She also recommends steering steadily into the world of complicated positions. While you’re still a beginner, and certainly during your first time, don’t try anything too crazy. “Start with your most favourite sex position, and try to tie your partner, or have them tie you, into that shape,” she says. She recommends starting with an easy, gentle placement too. “Tie the right wrist to the right thigh and the left wrist to the left thigh. If the partner is a bit more flexible, try wrists to ankles.” But don’t do anything too complicated on the first go, and don’t tie near the neck and head so the person being restrained can still breathe.

Is it cultural appropriation to do Shibari if I’m not Japanese?

Midori explains that, outside of Japan, in the past decade or so, Shibari has gone viral. With that increase in popularity, came some criticism of Westernised interpretations of the craft, along with “particular narratives about Shibari’s history.”

“Shibari is a noble and complex art form, passed down from the samurai, taught today from master to acolyte,” Midori explains. “Others claim that Shibari is a respected art form and spiritual practice in Japan. These narratives, however, are unfortunately deeply problematic as they are another form of ‘othering’, Orientalism, and out-of-context cultural appropriation.”

“For people who don’t buy into those problematic narratives today, they can enjoy Shibari as part of their own variation of kinky bondage play,” she assures. “Is Shibari a spiritual practice in Japan? No. Might some Shibari lovers in Japan and the rest of the world find moments of emotional catharsis in Shibari? Sure. Do some of these folks make it their own form of spiritual exploration? Yes.” But she stresses that this isn’t unique to Shibari. It’s been so for people who enjoy other forms of kink, such as leather bondage, flogging, ordeal play, and dominance and submission — to name a few.

“Shibari is about consensually tying each other up for fun and sexual pleasure.” She also adds that the social media side of Shibari can purposely make Shibari ropes look overly complex, but if it suits you, Shibari beginners are welcome to tie whatever ropes they can manage, and giggle their way through the process. It doesn’t have to be a serious situation. “You don’t have to study and master complex forms that might not even be healthy for you or your partner’s body. A few basic ties and maybe a simple body harness [which you can learn from coaches online or in a beginner’s Shibari class] is fine, good, and hot for most people.”

Ultimately, Shibari is about consensually tying each other up for fun and sexual pleasure. “It shouldn’t be intimidating or aggravating,” she says.

Despite certain documentaries and their perception of play, people who play with Shibari centre their experiences around communication, respect and consent, be it about BDSM or the rope work alone. It should go without saying, but Shibari should never be used to abuse someone. Though it’s derived from images of captivity, the practice is a far cry from this. Shibari is an art form with a rich history, and a fun, experimental present. If you want to be a part of it, seek out a qualified coach to show you the ropes, a trusted partner, and let out your spicy side.

Complete Article HERE!

What is Pegging?

Understanding the Sex Act You Might’ve Just Heard About

by Katherine Speller

If you’re here you are probably the right mix of open-minded and curious to want to find out what pegging is, exactly. Maybe you had a partner ask you about trying it when you mix things up, a match on a dating app with a love for anal play mentioned it in passing or maybe you watched the now-iconic pegging episode of Broad City and it caught your attention. That’s not at all surprising.

Now, we’re not here (nor are we ever here) to pass judgement on what anyone likes in bed or who they do it with, provided all parties involved are grown-up, game and thoroughly into it. So if you’re looking for pearl clutching, finger wagging or whatever, this probably isn’t going to be the strap-on festooned post for you. Sorry!

But we are here to explain pegging to the thus far uninitiated. And, really, it’s not that scary or scandalous at all.

So what is pegging?

The term “pegging” was first coined by Dan Savage all the way back in 2001 to describe when a cisgender man is penetrated by a partner who is a cis-female using a strap-on. But as attitudes around gender and gendered roles of who “naturally” gives and receives penetration have evolved, enlightened and grown up, the term is now used to describe most penetration with a strap-on (which is just a two-piece sex toy that includes a dildo for penetrating and a harness to keep it on the person doing said penetrating).

Not to make it all sound underwhelming or uninteresting, because it most certainly isn’t that! But what is referred to as “pegging” is also literally just how some people with some body parts have intercourse depending on who likes what sensations. So that’s to say that it’s not particularly kinky or (snort) deviant in the realm of sexual pleasure humans enjoy — so, while there’s no reason to feel shame for any of your desires, there’s additionally no reason to feel weird or shameful about being into it.

How does it work?

We’ll have a variety of answers to this one because bodies and tastes are so wonderfully diverse! But the short answer is: Like any other kind of penetration.

For people taking their first steps into anal play in general, I’d very much advise you pick up a toy and anal-friendly lubricant
— as that hole is not self-lubricating and not all lubes play well with sex toys— and some fun toys of varying sizes (with flared bases please!) to get started. This will help all partners get a feel for what they like, what feels good and what maybe gets to the edge of their comfort zones. You definitely start with a thorough conversation and negotiation of those comfort zones and maybe a finger before getting too deep (literally or figuratively) with additional toys.

Once you’re sure you’re comfortable and sure you’re both into it, you’ll want to invest in a strap-on with the right fit: You’ll want something that can be hands-free, comfortable (there are inclusive sizes available at a lot of your favorite sex toy retailers!) and provide the giver with the pleasure they want and that also has a dildo — or several — that aligns with what their partner being penetrated would like to experience.

There are smaller strap-ons designed for beginners that are less intense and girthy, so don’t freak out if you come across something that seems too big early on in your shopping experience. Feel free to search out “small strap ons for pegging” too and see if you can’t find something that feels like a fit. There might be some trial and error along the way and that’s totally fine!

From there, you’ll just want to make sure you’re practicing safe and responsible sexual citizenship: Use a safe-word or stoplight system if you feel it’s necessary (the red, yellow and green can be helpful for making each step a little more explicit and bypass some awkward fumbling), check in with your partner throughout the actual intercourse and aftercare, practice good sex toy hygiene which, in addition to thoroughly cleaning your toys, means using condoms if you would otherwise be using condoms.

Why does it feel good?

Again, the exact mechanics of what feels good and why will vary depending on the biological equipment each individual is packing and their own tastes. But the short answer is: All kinds of bodies have nerve endings in strategic places that will get stimulated from this kind of play.

For people with penises and prostates the pleasure from being on the receiving end of penetrative sex takes place in the prostate, primarily. Often referred to as the P-spot or the male G-spot (though, to be clear, not everyone with a prostate is a male!), the prostate is the gland that produces some of the fluids in semen, as WebMD notes, and is surrounded by nerve endings that can be an awesome source of pleasure and even cause orgasms when it’s stimulated or massaged either through penetration or via stimulating the perineum (the area between the scrotum and the anus).

So pegging is a great opportunity to achieve that pleasure via penetration (usually with a toy, once the receiver is ready for one). But these folks might also benefit from the friction and thrust if they’re in a face-down position, so it can be an experience with tons of opportunities for stimulation. Strap-ons can also be used by people with penises who either don’t want to or can’t penetrate the way they’d like to with theirs (particularly for people dealing with cases of Erectile Dysfunction) or other organic penetration issues. Some are even cool for double penetration!

Meanwhile people with vulvas on the giving end (whether penetrating another partner with a vulva or penetrating any partner anally), the pleasure is all about the clitoral stimulation you get from grinding against the toy (not unlike dry-humping). Some also have vibrating functions, of which we’re obviously fans. People with vulvas receiving this kind of penetration probably doesn’t need explaining, but rest assured: It feels good for them too!

But since the most powerful human sex organ remains the brain, the pleasure can also come from there.

Particularly if you’re someone who was socialized as a cis-man and internalized the scripts about consistently being the giver of penetration and pleasure (or socialized as a cis-woman to believe you’re meant to only be the receiver), there’s an excitement and validation that comes with flipping these scripts and embracing wholly the kind of sex that feels right to you and your body with your partner. Which can be really cool, if not totally euphoric to experience! Mix that up with all the nerve endings being stimulated and you’re set up for a pretty fun time. Mix and match with any of your other various kinks and interests and you might be unlocking a whole new layer to the pleasure you and your partner(s) can have.

Though it might seem intimidating at the outset, pegging is just another of the many ways people can experience all the sexual and sensual pleasure their bodies have to offer. So if it’s caught your interest and your partner is on board, you shouldn’t be afraid to give it a try.

Complete Article HERE!

How to have phone sex

— the ultimate guide to dialed-up dirty talk

Not sure how to have phone sex? These steamy tips and techniques will turn your smartphone into a hotline

By

Talking provocatively and erotically to a lover can help build intimacy and bonding, but sometimes we can’t find the words for it, particularly when in person. That’s why some people prefer the convenience of phone sex as an accessible way to turn each other on.

Phone sex between consenting adults can be tied in with an existing relationship, whether long distance or otherwise, and other times it can be enjoyed between two individuals through paid services.

But it can be difficult to enjoy the phone-bone experience if you don’t know how to have phone sex confidently.

Thankfully, we’ve got some our best sex tips from Alison Sparks (opens in new tab), a professional phone-sex worker, that couples could use to dial up the dirty talk during those telephonic moments. “I know that phone sex can feel awkward at first to a lot of us, but after some practice, it can really spice things up,” Sparks says.

Introducing the idea of phone sex

Sexologist Marla Renee Stewart—co-author of The Ultimate Guide to Seduction & Foreplay (opens in new tab) and Sex Expert for the My Fantasy App (opens in new tab)—suggests when first introducing a partner to the idea of phone sex that using compliments and positive reinforcement can help.

“Give them positive reinforcement, such as ‘I love your voice and when you speak sexy to me, it gets me really hot. What do you think about us having phone sex the next time we’re away from each other?'” Stewart says.

Phone sex foreplay is important

Sparks suggests that you should set the mood with some phone-call foreplay. Like intercourse, “you don’t just jump in during phone sex. Tell your partner how and where you would caress them, how and where you would kiss them, what do you want them to imagine at that moment…when you work on building up the tension, that big O will be way better.”

Some frisky phrases to get you started:

Not sure how to kick off your sultry convo? Here are a few easy sentences that you can throw into your chat.

“That turns me on so much.”

“Keep going.”

“I like when you do that.”

“I want you”

“I so wish I could feel you inside me.”

“My body is aching for you.”

“I want to stroke you hard and fast.”

“I bet you taste so good right now.”

“I really like it when I get to hear you moan.”

If you’re adding hands-on play to the conversation, remember to tell your partner specifically what you’re doing. I.e., “I’m touching myself and it feels so warm, wet or hard.”  And make sure to ask them what they’re doing or what they want, too.

What to do when it’s not working

If you’re struggling to set the mood or it suddenly goes dead, Sparks recommends telling your partner about a sexy dream you’ve had of them, sharing one of your sexual fantasies or even telling them of a hot memory you have of them.

“Be open about your fantasies, things you’d like to explore, and let your imagination run wild. Nothing quite ruins the mood like being tongue-tied because you feel like your partner will judge your kinks,” she says.

Some of us process sexual stimulation in different ways, and Stewart says this is because “some folks might be open to the idea and most likely if they’re not, it’s probably because they are more visual or tactile and less auditory.” Focusing on different stimulation styles can help when traditional phone sex isn’t working. (Check out our guide to sex emojis if you want to add cheeky visuals to your conversation.)

Don’t forget: it takes two

Sparks says phone sex shouldn’t be one-sided—when it gets really hot, both parties involved should be conversing erotically, rather than one party talking and the other just listening.

However, “don’t be afraid to take control of the conversation,” she adds. “It’s not set in stone that one person has to be in charge and the other one just has to listen. You can take turns in directing your fantasy until you are both feeling hot and heavy!”

Just like other shared sexual experiences, phone sex can be intense and can necessitate aftercare. Checking in with your partner afterward can give you both an opportunity to share what turned you on and if anything turned you off. Happy dialing!

Complete Article HERE!

This Is the Key to Unlocking Your Best Sex Yet

— Solo or Partnered

By Crystal Raypole

Sex is a natural human desire. Many people enjoy physical intimacy and want more of it. Sex with new or multiple partners, different kinds of sex, better sex with your current partner — all are completely normal goals.

Yet, sometimes, it can feel as if improving your sex life is easier fantasized about than done.

Sure, you can find plenty of practical guides offering physical tips for better sex to people of any gender or anatomy.

But good sex doesn’t just involve your body. Your emotions and mood also play a pretty big part.

Like other aspects of wellness, good sexual health relies on the mind-body connection.

This interaction between mind and body can have some significant implications for emotional and physical health, both in and out of the bedroom.

Positive emotions such as joy, relaxation, and excitement help boost physical pleasure and satisfaction.

At the same time, distraction, irritability, and stress can all settle into your body, affecting your ability to remain present and fully enjoy experiences — from G- to X-rated — as they come.

Here’s the good news about the mind-body connection: Improvements in one area often yield similar improvements in the other.

In other words, increased emotional awareness could just help you have the best sex of your life. Nurturing this connection may take a little work, but these tips can help you get started.

Mindfulness refers to your ability to stay present in the moment.

Robyn Garnett, LCSW, a psychotherapist based in Long Beach, California, who specializes in sex therapy, describes mindfulness as “being fully engaged in an activity, fully experiencing the moment with physical senses rather than the thinking mind.”

You can probably imagine how a lack of mindfulness can detract from a sexy experience.

You might try to stay focused, for example, but thoughts of that midterm you need to study for, the pile of dishes in the sink, or how early you have to get up in the morning keep creeping in.

This fragmented awareness is incredibly common, but learning to boost powers of observation in other areas of life can help you overcome it.

As you go about your day, pay more attention to your body. How do you feel when you exercise? Eat breakfast? Walk to work? Do chores?

Notice the physical and emotional sensations that come up. What feels good? Not so good? If your thoughts start to wander away from the activity, gently return them to what you’re doing.

Many people find meditation and yoga make it easier to get in tune with emotions and practice mindfulness throughout the day.

If you have trouble expanding your awareness alone, giving these wellness practices a try could help.

It can take some time to get the hang of mindfulness, but the increased self-awareness that develops as a result can facilitate greater connection during sex.

Generally speaking, great sex means everyone involved is getting their needs met on some level.

It’s fine to want to please your partner(s), but you should also have some idea of what you enjoy and want from a sexual encounter.

Staying present during sexual encounters, whether solo, partnered, or multipartnered, can help you notice:

  • what types of touch feel best
  • how your body feels from moment to moment (let yourself move naturally)
  • the noises you and your partner(s) make (don’t be afraid to make noise, even when on your own!)
  • how your breath and movements speed up and slow down (take time to enjoy yourself instead of rushing toward climax — unless that’s what you’re into!)

When something feels good, don’t be shy about speaking up. Discussing what you like and want more of can strengthen your connection and lead to even better sex.

The same goes for things you don’t love. Participating in activities you dislike, just for a partner’s benefit, can lead to disconnection (or dread) during sex.

Also keep in mind: Good sex doesn’t always require a partner. In fact, exploring sexual interests through masturbation can help you get more comfortable with your desires.

It becomes much easier to communicate with partners when you know exactly what you enjoy — if you do choose to share with a partner, that is. Solo sex can be equally fulfilling!

First of all, you can have fantastic sex without maintaining a romantic relationship.

(That said, if you’ve tried no-strings-attached sex and find it somewhat lacking, it’s worth considering that you may need more of an emotional connection.)

If you are in a relationship, though, you’ll want to take into account the ways stress and conflict can affect not just individual well-being but also partner interactions.

It’s often easier to recognize serious issues threatening your relationship, but smaller concerns can also build up, adding to worry and anxiety.

If you don’t know how to bring these issues up, even minor problems can cause strain and affect overall emotional wellness over time.

These effects can make it more challenging to connect with your partner and enjoy intimacy.

If you’re struggling to connect with your partner — physically or emotionally — couples counseling can offer a safe, judgment-free space to explore the issue and work on healthy, productive communication.

Arousal takes time and effort for many people. Some days, you might just not feel it (totally normal, in case you wondered). Regardless, you might want to go ahead with it anyway.

Maybe you don’t get a lot of chances to have sex and think you should make the most of it, or perhaps you don’t want to let your partner down.

Keep in mind, though, your body usually knows what it’s talking about.

Remember, your mind and body work together, so pushing yourself to connect intimately when you’re drained, tired, achy, or unwell generally doesn’t end well.

Instead of fully engaging with your partner, you might get distracted, notice physical discomfort or annoyance at being touched a certain way, or have difficulty maintaining arousal and having an orgasm.

Your good intentions could even trigger conflict if your partner notices you’re less than enthusiastic.

It’s always better to communicate instead of trying to force a mood you don’t feel. You can still enjoy yourselves without having sex.

In fact, Garnett explains, exploring nonsexual activities together could promote more meaningful connection that can, in turn, lead to an improved sexual relationship.

Don’t forget: A sexual partner who doesn’t respect your physical needs and tries to pressure you into having sex anyway is not one worth keeping.

Sex therapy might sound a little terrifying when you don’t know what to expect, but it’s basically just talk therapy.

“It provides a space for you to openly discuss concerns and potential barriers so you can better understand your own needs,” Garnett says.

“Sometimes the inability to enjoy sex comes down to a misunderstanding of your own body, so psychoeducation is often where the conversation starts,” she says.

Garnett explains that while your sex therapist might suggest activities for you to try outside of therapy, by yourself or with a partner, sex therapy itself doesn’t involve touch or demonstrations.

Your primary goal in sex therapy is exploring any issues potentially affecting your sex life, such as:

Although mental health symptoms can affect sexual desire and contribute to difficulties enjoying intimacy, the reverse is also true.

If you find intimacy challenging, for whatever reason, you might become anxious when thinking of sex or feel so low that your arousal fizzles out.

This can create an unpleasant cycle. Not only can missing out on the benefits of sex bring your mood down further, you might notice tension between you and your partner if you don’t communicate what you’re feeling.

A professional can help you take a holistic look at the challenges in all areas of life, from work stress and sleep troubles to normal life changes, and consider how they could be holding you back from a more fulfilling sex life.

Better sex might not happen overnight, but dedicated efforts toward increased mindfulness can help you employ the mind-body link to improve self-awareness.

This stronger connection within yourself can pave the way toward a powerful, more deeply satisfying sexual connection with others.

Complete Article HERE!