Category Archives: Sexual Enrichment

Talk Dirty to Me: The Why and How of Hot Aural Sex

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Want to have better sex? Speak up!

By JoEllen Notte

talk dirty

The more I talk to people about sex, the more I see that so many of them struggle with the very same things. High up on this list is sexual communication. Whether it’s navigating consent, ensuring that they get what they need, or being a better partner, an awful lot of couples come up short because their approach falls somewhere between mind reading and charades. I’d like to offer a better way. My suggestion? Dirty talk.

Dirty talk is hardly groundbreaking stuff, but according to a 2011 poll by Adam & Eve, nearly one-third of people never talk dirty, while another 33 percent only do so sometimes. So I’m going to come right out and say it: If you and your partner aren’t talking dirty, you could be missing out. Here are some key reasons why you should let the filth fly – and how you shy types can get the conversation started.

Why Try Aural Sex?

It’s the most fun way to tackle a serious topic
If there’s anything that scores points in the sack it’s enthusiasm, but enthusiastic consent is a stumbling block for many people who feel that it ruins the moment. In reality, dirty talk is a great way to say you’re in while still building arousal.

You know what’s hotter than a partner touching you in a new way? A partner telling you how much they want to touch you in that way, giving you the chance to say oh hell yes. Suddenly, sexual consent stops being a stumbling block on the way to the good stuff and becomes a stepping stone to making the stuff we do good. This is especially true when you’re with a new partner or you’re trying something new with an old partner. (Want some ideas on how to spice things up? Check out 9 Sex Moves to Rock a Woman’s World.)

It can make good sex even bettertalk dirty2
Speaking of making the stuff we do good, the best thing about dirty talk is that it gets people talking about sex, which is always a good thing. According to a 2012 study by researcher Elizabeth Babin at Cleveland Ohio University, chatty lovers tend to have greater sexual satisfaction because they communicate what they want.

Your partner isn’t a mind reader; building communication into lovemaking can heat things up – and improve the chances that you’ll get what you want.

How to Get Dirty

Breaking out of your sexual mime box

For some people, talking dirty can feel like diving into performative, porn-star sex. That can be a huge leap for more, shall we say … demure lovers. The first step to making it all more manageable is to keep it simple and keep it real. Forget about parroting all the dirty-talk stereotypes you may have heard; not all penises are “so big” not all vaginas are “so tight” and sometimes, announcing that your partner has been “very, very bad” just comes off weird.

The answer? Just stick with what’s actually happening with the person you are actually with. Does it feel good when they touch you? Awesome, share that news. Do they have a great ass? They’d probably enjoy hearing about that. Are you excited to have sex with them? Tell them all about it. Perhaps the best piece of dirty talk advice comes from famed porn start Nina Hartley, who said, “Don’t tell them what they want to hear, tell them what they need to know”.

Talking dirty to a ninja

Sometimes what impedes dirty talk is an imbalance between partners. Maybe you’re rarin’ to go and your partner is totally silent. In this, scenario whispering “talk dirty to me” often yields results that are awkward – for both of you. It can be hard to find that softer side of the strong, silent ninja type, so help a ninja out! Keep it real. Go with questions. “What do you want?” is especially successful in this scenario, or something more structured to get them comfortable verbalizing. I love the exercise described by Chris Gore in this Sex Nerd Sandra podcast. Whatever you do, just make sure you give your partner some guidance with it and understand that, as with any sexual activity, dirty talk isn’t for everyone, and that’s something you’ll have to negotiate.

If it works for you, dirty talk can be a sexual game-changer. So don’t be shy: Get out there and get dirty!

To learn more, check out “The Nice Girl’s Guide to Talking Dirty.”

Complete Article HERE!

The Seduction of Shame – Why Humiliation Turns Some People On

By Laura Halliday

seduction-meme

Personal fetishes and turn-ons can run the gamut from rose pedals on the floor to whips and chains. For some people, the best way to get turned on is to be told off. There are plenty of people who love being humiliated both privately and publicly. So what turns a nightmare for most into the start of an amazing evening or all round more exciting sex life for others?

Why It’s Hot to Be Humiliated

Humiliation is a strong emotion – one which has been shown to stimulate the same regions of the brain associated with pain. As a result, many people think the desire for emotional pain as a part of sex is similar to the drive people have for spanking, whipping and other forms of physical masochism.

Like many fetishes, experts think the roots of sexual humiliation lies in our past. It’s believed that sexual humiliation is often tied up in our own perceptions and feelings about sex. Someone who is scolded as a child for playing with themselves, for example, could easily grow up with a fetish for being told they’re a “bad boy (or girl)” while masturbating.

Humiliation is often associated with verbal abuse or public sex acts but it can include a wide variety of acts. Erotic or sexual humiliation includes:

  • Engaging in public sex acts where being caught could result in trouble (i.e. sex in stores)
  • Embarrassing assignments which are recorded and posted online
  • Public whipping or other physical punishment
  • Financial slavery (Submissives pay money directly to their Dominant or they give that person access to their bank account)
  • Having a submissive undress or perform sex acts in front of others

The difference with humiliation is that it can be indulged in – and enjoyed – even when partners are separated. This is illustrated by the increased popularity of online humiliation. In some cases, Dominants and Mistresses will offer online humiliation services to their clientele while others indulge in the activity with their online partners even if they don’t engage in other forms of BDSM.

The Future of Humiliation

Online humiliation can include simply verbally abusing a partner but it can also be about exposing the person, with their consent of course, to the entire world. This includes online public postings of cuckolded men, giving humiliating assignments which are meant to be recorded and posted online and even having people publicly bid on or purchase items that reveal their fetish.

Other forms of online humiliation include:

  • Allowing a Dominant access to a submissive’s social media accounts
  • Having a submissive maintain a public blog or vlog detailing their sex life and masturbatory habits
  • Controlling a submissive’s computer through remote hosting software

In fact, fans of humiliation think the Internet may provide the best venue in which to indulge their chosen fetish. After all, the Internet provides the most public of venues, offering people the chance to expose themselves to literally the entire world. The things people post online – videos, photographs, etc – are also online forever. Even if the original poster takes them down, the media can easily be copied and uploaded again by anyone. For fans of erotic humiliation this means their exposure could happen at any time – days, months or even years down the road.

Figuring out why things turn certain people on can be tricky. After all, we’re all the product of our own genetics and environment so specific underlying factors can be hard to pinpoint. Humiliation is almost always seen as something to be avoided at all costs but, for some, it’s the biggest turn-on of all.

Laura Halliday runs School Of Squirt where she helps couples integrate squirting as part of a healthy sex life.”

 

 

 

 

How is sensory deprivation used in BDSM?

By Ken Melvoin-Berg

sensory deprivatio in BDSM

Q:

How is sensory deprivation used in BDSM?

A:

Sensory deprivation is a commonly used practice in BDSM (and sensual sexytime, too) that makes us focus on our other senses by depriving us of one or more senses. For example, blindfolds are commonly used to deny us sight, but that forces us to rely on touch, smell, hearing, and taste to guess what is coming next. This is a fun way to make us focus in an unnatural way due to our reliance on all five senses. If we have a blindfold on, our sense of touch feels more intense, we have greater depth in our ability to hear, our sense of smell is more keen, and we can taste things to greater degree.

Sightsensory deprivatio in BDSM2

The sense of sight is the most common form of sensory deprivation because sight is the one sense we rely on more than any other. We have already mentioned blindfolds, the number one go to device in sensory deprivation. There are also ways to limit vision by getting rid of peripheral vision, like a horse with side blinders. Using a mask narrows the scope of our vision to what is in front of us. Hoods are also a common theme in BDSM. They are great for limiting both sight and hearing.

Taste

The sense of taste can’t really be taken away, but we can overwhelm it using foods with an intense flavor. Onions, bitters, sour candies, or mouth wash is a great way to mask the next taste detected in your mouth. Taste and smell go hand in hand. So, if you plug the nose, taste is slightly hampered. For extra fun, learn what parts of the tongue detect what flavor and sadistically overload it. Extreme sour candies placed near the center on the sides of the tongue can overwhelm someone to he point of tears if left long enough.

Smell

The sense of smell can be blocked simply by plugging the nose. As mentioned before, this also affects taste to a minor degree. Using a hood that blocks sight and sound in conjunction with a clothespin on the nose will force your lover to focus all their attention to what they feel on their skin. This intensifies both the good and the bad.

Hearing

sensory deprivatio in BDSM3Hoods, earplugs, and headphones with noise cancelling or loud music are all great ways to limit hearing. To really use hearing to its best effect, pick the same music to use time and again while delving in kinky fun. This does two things. It blocks the sound via loud music. It also trains the mind and body to crave sex or kink when that music comes on. Discordant electronic music has the added benefit of causing mental confusion to the loss of hearing. This is particularly useful during interrogation scenes when you want the submissive to be a bit confused and focus their attention to the other senses.

Touch

Depriving someone of their sense of touch is a bit different compared to the other senses. Skin is the largest organ in the human body. The only way to effectively decrease the sense of touch is to either create a barrier (liquid latex, plastic wrap) or through a topical anesthetic that will numb the skin. Both of these have potential risks you should watch for (low blood pressure, latex allergies, seizure disorders, etc.) before utilizing.sensory deprivatio in BDSM4

Try playing with one or more of these forms of deprivation and then start with some great sensory play to tantalize the senses that are not dulled. Having a blindfold then tickling someone with a feather might just be a little more adventurous than you thought! Have fun and have great sex!

Complete Article HERE!

9 Weird Signs That You’re Actually Really Good In Bed

By Kitty Fitzgerald

Really Good In Bed

1. You eat your food slowly.

And not just popsicles. Those who aren’t in a rush to devour their meals take their time in all aspects. You don’t skip over foreplay like it’s some annoying YouTube ad. You’ll give pleasure as long as you possibly can.

2. You aren’t afraid to be vocal.

Those who can speak on what they want in day-to-day life make for communicative partners. Sex is all about sharing: your body parts, your desires, your thirst, etc. If you’re the kind of person who lets it be known what you’re looking for, there’s a good chance that carries over into the bedroom. And good sex is vocal sex.

3. Your exes stay hung up for an incredibly long time.

I mean, can you blame them? They know just how good it can be. God bless those poor, horny souls.

4. You don’t regularly watch porn.

Porn has a numbing effect on sexuality. I’m not saying it’s the worst, but those who watch a large amount have a tendency to have problems…performing. That’s not to say if you don’t typically watch you don’t also have a large and healthy sexual appetite. But you know how to differentiate realistic sex with fantasy sex. Or, you’ve figured out how to combine the two.

5. You can sing, dance, or play an instrument.

If you have a natural understanding of rhythm, *ahem*, I’d bet your body does too.

6. You have regular dental check-ups.

Nobody wants to play tonsil hockey with someone who has untreated halitosis or undetected cavities. You’re on top of your dental health. And your make-out partners are grateful, I’m sure.

7. You’re comfortable with nudity.

And not just when you’re having sex. You enjoy a good nude selfie on Instagram, or a graphic image on Tumblr. You don’t find the human body threatening or uncomfortable. You appreciate the beauty in it. You are secure with your own body and have no problem letting everything hang out. You have confident sex, and that’s the absolute hottest.

8. You’re a good listener.

This should probably go without saying. If you are the type to sometimes just shut up and listen to what the person you’re with has to say, you’re the kind of person people want to fuck. You don’t make it all about you. You’re happy to be all ears.

9. You have a healthy view about sex.

So many people get fucked up because of their upbringing. When someone is taught that sex is fundamentally wrong and dirty, that’s pretty hard to unlearn. Not to say they can’t, because it’s happened many times. But if you’re someone who understands the naturalness of it all, you are already more dynamite in bed. No nagging guilt eating away at you.

Complete Article HERE!

How Mindfulness Killed My Sex Life

The spiritual path will burn away all illusions, including the sexual kind. The good news is that something better is reborn in the ashes.

by Jessica Graham

How-Mindfulness-Killed-My-Sex-Life

Mel was tall and lanky with short dark hair, good tattoos, and a black motorcycle. I wanted her bad. Lucky for me I was in an open relationship with my partner and he was all for it. It had been a long time since I had gone for a bad girl like Mel. I figured since it was just going to be a fling, it didn’t matter that a truck full of red flags were dropped on the first date, the biggest of which was the dopamine rush coming on hard and fast like a fat line of cocaine after a long time sober. I knew I was in trouble the first time I smelled her salty skin and felt her nicotine stained fingertips on my throat.

I wasn’t practicing polyamory, per se, and my partner was my top priority. I’ve always been fluid when it comes to monogamy, depending on the relationship I’m in and how I’m currently feeling. I’m sure my poly friends probably cringe and call me a swinger. I prefer to think of myself as a free spirit. Since I wasn’t looking for another serious relationship, I needed to keep my feelings in check for the sexy butch I was drooling over. This meant getting mindful about lust.

You know the way it goes. Constantly checking your phone, even on the freeway, thinking you see the object of your desire everywhere you go, dreaming about them, the extreme highs and lows that come with seeing or not seeing them. The throes of a new relationship make most of us temporary drug addicts looking for the next fix. I didn’t want to get carried away with this culturally acceptable insanity. Lucky for me, as a meditation practitioner, I had all the tools to observe this crazy ride without climbing on it.

So I let the affair run its course (trust me, it burnt out quick—I’m not a kid anymore), while I deconstructed and carefully explored the activity of my body and mind. At first I fell into the lust trap and caused some trouble with my partner. But soon I was able to ride the wave of new relationship energy like a pro. It was absolutely comical how the chemicals would flood my system and my mind would start to swirl when I got a text from her. Pretty soon the experience became something I could just watch without getting involved in. Those sensations and thoughts were just impermanent activity and they were certainly not me. How could they be if I was witnessing them?

This wasn’t the first time I’d had the insight that I am not my mind or my emotions. Each time that insight deepens, I experience a period of disillusionment. It had happened with my career, with habits, and so on. Basically I see the emptiness in the experience and I “lose” it. That’s to say I lose my attachment to it and my ability to get a fix from it. When I saw through the self who viewed herself as an actor, my acting career crumbled. Once I knew that my enjoyment of a film or a big piece of chocolate cake was simply a collection of thoughts and emotions, I lost my taste for them as well.

This can be a painful and scary part of spiritual development. It can feel like nothing is enjoyable or meaningful. I often have meditation students report that they feel depressed and apathetic during this stage. My first meditation teacher sat me down after few classes and told me, “Meditation is going to ruin your life.” He wasn’t joking. The cost of waking up is everything. With each awakening I’ve “lost’ a little more, but I wouldn’t want to give any of it back.

So here I was getting mindful about the off-the-hook sexual attraction I had for Mel. I didn’t really consider that I was in the process of screwing up my sex life, just like I had once screwed up my career, and my love of cake. The road to hell is paved with good intentions I suppose. By the time my bad girl fling had run out of steam, my sex drive was plummeting overall. Sex just didn’t seem that important anymore. Thanks to good old mindfulness, sexual disillusionment had kicked in.

Now, let me be clear, up until this point my sex drive couldn’t get any higher. I had never had a partner male or female who wanted as much sex as I did. I was insatiable. One might say that I used sex to get “high,” to ease stress, to encourage creativity, and to feel more connected to myself and others. I had been told that one day I’d have to let my attachment to sex go too, just like everything else. But let me tell you I was hanging on tight to this last frontier. Little did I know the romp with Mel was my last hurrah.

My partner and I had always had a phenomenal sex life. It was never less than great, even after three years together. But my merciless dissection of my obsession with Mel launched us into an awkward period. I just didn’t care about sex anymore. Plus we were going through some relationship growing pains (due mostly to my actions in the early days of Mel), and not being able to use sex as a way to connect created a huge sense of separation.

It was incredibly strange for me to feel sexually removed. My sexuality was something I felt so identified with. I was Jessica, the girl who loves to fuck. Meditation has the side effect of tearing your identities from you piece by piece, and this one was no exception. That part of me had vanished. I could no longer use sex as a salve for whatever ailed me. It didn’t work anymore.

As you can imagine, my partner was none too fond of this development and honestly neither was I. I trusted it would shift, but who knew how long that would take? My desire and drive to be an actor took years to come back. But I knew that when my sex drive returned sex would be better than ever. That’s what happened with my creative work. When I lost my attachment to being an actor I became a better actor and started to have a lot more fun doing it. I just hoped my new and improved sex life would materialize before my partner walked out the door.

We had sex every once in awhile, but it wasn’t great or even always good. We didn’t open up the “sex cabinet” next to our bed even once. It started to get a little dark at the homestead so my partner and I decided to keep the focus on having fun and enjoying each other’s company. It was kind of like a lovingkindness meditation for our relationship. I practiced something I call the “Just Be Nice Campaign.” It’s just what it sounds like. I was just nice. When I got annoyed, scared, frustrated, felt not heard, got triggered—I was just nice. Sometimes that meant leaving the room for a moment, but no matter what, I was just nice. I focused on being the best partner I could be and took any focus off of what I thought he was doing wrong. I kept my side of the street clean. I still spoke to someone and/or wrote about my feelings, but I didn’t take problems or negativity to my partner. I also got more clarity on what was actually a problem versus me simply being reactive.

I kept using my mindfulness practice to work with the thoughts and emotions that came up about my lack of interest in sex. People can get stuck in the meaningless trap that can arise along the spiritual path. In reality the self that thinks everything is meaningless is just another self that can be deconstructed. So, I just continued to peel back the layers, keeping my eyes and heart open as I woke up to new truths. Spiritual development is neverending. There is no graduation date. As I learned to be without my nympho identity I found new ways to ease tension and connect with others. I also found I didn’t need sex to be creative.

Not having sex to fall back on also gave my partner and I the opportunity to work through some issues that had been hiding under the surface up until then. A new kind of love and trust bloomed between us, and we started laughing a lot more. We spoke openly about the lack of sex and the challenges that it brought. We don’t lose hope. We figured it could only go on that way for so long. And then one day a few months later, as quickly as it had vanished, my sex drive reappeared. And the angels of carnal joy sang Hallelujah!

When I say it came back I don’t mean that it was recognizable. My relationship to sex had been transformed. It felt fresh, clean, and fluid. It no longer gave me a fix. Without the attachment sex became more fun, more connected, and way more pleasurable. I had been grasping at the pleasure, and now I just let it run through me, unimpeded by my mind. My partner and I dove into a whole new kind of connection during sex. I felt a deeper freedom to let loose. I was no longer limited to a fixed sense of self when it came to my sexuality. I let my sexual self die in the fire of awakening and it had reemerged shining and alive.

So yes, mindfulness essentially screwed up my sex life. But then it was reconstructed into something I never imagined possible. The self that needed to have sex all the time hasn’t returned. Previously I would pass up a good night’s sleep or a social engagement for sex. Now my priorities are a little different. Life feels fuller now, less uneven. My sexuality will continue to evolve as I evolve, and I’m willing to lose it again if need be. I’m also fully willing to embrace a period of non-stop sex. Whatever it takes. Anything to keep waking up.

Complete Article HERE!

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