Category Archives: Sexual Enrichment

How to Do Prostate Massage (For Better Sex)

Share

By

Men who are suffering with prostatitis or an enlarged prostate (aka, benign prostatic hyperplasia, BPH) or who want to promote better sexual health can often benefit from prostate massage therapy (aka, prostate milking). If the thought of doing a prostate massage for yourself or having a partner do it for you is uncomfortable, you should know that learning how to do prostate massage or having it done for you could provide significant symptom relief and be highly beneficial for your sex life and sexual performance.

Historically, prostate massage has been used over the centuries to enhance a man’s sexual prowess. Men who had many partners or who were very sexually active used prostate massage to help ensure they could maintain their sexual activities. The benefits of prostate massage have now been expanded to include therapeutic advantages for men who are living with common prostate conditions as well as enhance orgasms and erectile function.

Please note, however, that you should not attempt prostate massage until you have consulted with your healthcare provider to ensure it is safe for you to do so.

How to do prostate massage manually

Prostate massage therapy can be performed in two basic ways: externally or internally, and each of these methods can be done manually or using a special prostate massage device. Some men prefer one approach over another, while others switch between them. In any case, prostate massage can improve blood flow in the treated area, enhance urinary flow, and help promote the integrity and health of the prostate tissue.

To prepare for a prostate massage, first empty your bowels and bladder. If you are going to have the massage done by hand, get a nonlatex glove or a condom and some lubricating gel, such as KY jelly. You can either lean over a table or get on all fours on the floor or a bed. Now you are ready for a self-prostate massage or one done by a partner or health professional.

Here is how to do a manual prostate massage using a finger:

  • Insert the lubricated finger into the anus and gently probe for the prostate. The prostate feels like a small round ball.
  • Once the prostate has been located, apply light pressure for several seconds, then pull back slightly to release the pressure.
  • Advance the finger again and apply gentle pressure on the same or a different spot if you can. Hold for several seconds and then release. Application of pressure to the center of the prostate releases fluid to the tip of the penis.
  • Repeat this massage process five to ten times. You may experience an erection, which is normal.

Another manual approach using a finger involves applying pressure to the perineum, which is the area located between the scrotum and anus. You can choose to use or not use a glove or condom with lubricant. Massage the entire length of the perineum for several minutes.

Here is how to do a manual prostate massage using a finger:

  • Insert the lubricated finger into the anus and gently probe for the prostate. The prostate feels like a small round ball.
  • Once the prostate has been located, apply light pressure for several seconds, then pull back slightly to release the pressure.
  • Advance the finger again and apply gentle pressure on the same or a different spot if you can. Hold for several seconds and then release. Application of pressure to the center of the prostate releases fluid to the tip of the penis.
  • Repeat this massage process five to ten times. You may experience an erection, which is normal.

Another manual approach using a finger involves applying pressure to the perineum, which is the area located between the scrotum and anus. You can choose to use or not use a glove or condom with lubricant. Massage the entire length of the perineum for several minutes.

When using an internal prostate massage product, you must lubricate it well before inserting it. Those with a vibration feature will vibrate when pressed against the prostate, which will help reduce inflammation, improve blood flow, and relax the gland.

External prostate massage products are designed so you can sit on them, which applies pressure to the perineum.

Regardless of which prostate massage approach you choose, you need to be patient. It typically takes several weeks before you will notice appreciable benefits of daily prostate massage therapy.

Complete Article HERE!

Share

The 5 steamiest sites to get your BDSM erotica fix

Share

Screw watching porn. Read it.

Back when the internet first came into existence, watching porn was not a proper thing you could do. That’s because most porn was written. But not to worry—there was still plenty of it to go around. Give people a way to be horny, and they’ll most certainly jump on the opportunity.

So much has changed since those early days before the World Wide Web and even though online videos have boomed in the past two decades, there is still plenty of story-based smut floating around on the internet. That’s good news for BDSM fans. Turns out the internet is filled with erotica detailing everything from light bondage to knife play. Here are some of the best story-based porn sites to check out for kink.

5 best places to read BDSM stories

1) Literotica

As far as online BDSM stories go, Literotica is legendary. Originally founded in 1998, Literotica is a free erotica hub where users from around the world can submit anything from erotic poems to novels. Over the past two decades, the site has made quite the name for itself in the online porn world, as it’s practically synonymous with the term “online erotica.”

Of course that means the site has a huge BDSM short story collection. There’s plenty to check out, from light power plays to hardcore bondage. Plus, because Literotica is centered around cultivating and supporting erotic stories, the site has an enormous catalog of short story series from years past. Expect multi-chapter goodness for those late nights alone.

If you’re a newbie to the site, there are a couple Literotica stories worth checking out: “Bruises on Bruises” is a one-shot story where a submissive woman details her dominant’s erotic brutality on her body. And then there’s “Seven Days of Service,” a seven-part BDSM series mixing business with pleasure between a dominant and his submissive. For more BDSM short stories, check out the site’s top-rated stories of all time in the BDSM tag.

2) Nifty

Gay and lesbian BDSM stories are plentiful on the internet, as long as you’re willing to look for them. And just like Literotica, Nifty remains essential in the LGBTQ community for queer erotica.

Originally launched in 1993, Nifty hosts free stories largely dealing with gay and lesbian sex. That means plenty of bondage, submission, and domination appears on the site. Right on Nifty’s front page, the site is split into four categories: gay, lesbian, bisexual, and transgender. From there, users can choose erotica based on varying categories, which include “authoritarian” and “bondage” BDSM stories.

Before hopping onto Nifty, though, it’s worth pointing out that some stories feature underage and teenage protagonists. It’s definitely an uncomfortable experience, to say the least. Kinks run the gamut from gay college hookups to bestiality as well, so make sure to check the tags before reading a story. Also, quality varies. Some stories are incredibly well-written, while others are severly lacking.

Still, Nifty is worth checking out if you need a queer erotica fix. Of particular note: One story deals with a trans girl’s slutty diaries, including her relationship with a submissive man who ultimately dominates her in his own way. And then there’s  “Dykes Seduce Pizza Girl,” where two lesbians pleasure a submissive delivery driver. There’s also a “best of” list detailing some of Nifty’s highlights over the years.

3) Tumblr

Love or hate it, Tumblr is well known for being a major porn hub in the BDSM world. And yes, that includes kinky sex stories. The site is filled with them. Blogs throughout the site are dedicated to BDSM erotica, with both one-shots and story series gracing its webpages. For instance, Tumblr user sweetlysubmissive writes BDSM stories featuring plenty of delicious dominant and submissive play. And then there’s Tasks BDSM Community Stories, which features a sizable number of BDSM series ranging from lesbian pet play in college Greek life to a rich, bratty bottom getting her fill.

The best part about Tumblr, though, is the site’s search system. This means that anyone can search for BDSM content without necessarily following another person’s blog. So for someone interested in a specific kink, such as bondage or spanking, simply typing in terms on the site’s search bar can lead to some pretty enticing results. This makes Tumblr not just an endless resource for BDSM literature, but one where there’s always new kinks to explore.

4) r/GoneWildStories

Fictional stories are great, but what about real-life encounters? That’s what r/GoneWildStories is all about.

Unlike r/EroticLiterature, which is dedicated to fictional erotic stories, r/GoneWildStories features real-life sexual exploits detailed for the reader’s entertainment. No unrealistic characters, no stilted dialogue; every single story in the subreddit is (probably) straight from real life. Granted, there’s no way to confirm whether a user’s sexual exploits really happened, but isn’t part of the fun—envisioning every story as true to life?

Like other adult subreddits, r/GoneWildStories uses a tag system to track BDSM posts, and many stories listed on the site aren’t necessarily kinky. Some are just random hook-ups. But the site gets plenty of exciting stories about doms, subs, and bondage for readers to look through, making it worth a bookmark.

For instance, one post details a pet’s first time wearing her collar for her master. Another explores a kinky trans woman’s experience with her first threesome, along with plenty of bondage. As far as real-life kink writing goes, r/GoneWildStories is worth the look.

Who said BDSM stories have to stay written? Reddit’s r/GoneWildAudio is an ocean of free audio stories, created by performers recording straight from their bedrooms.

With r/GoneWildAudio, performers pick from a series of scripts or create their own recordings based on a sexual fantasy. Content varies from vanilla concepts to hardcore BDSM scenes. There’s also plenty of alternative kinks to check out on the site too, like pet play, daddy doms, and forced feminization.

As with r/GoneWildStories, not every recording on the subreddit is BDSM-focused. But the site has an enormous selection to browse through using BDSM-adjacent tags, like “bondage,” “rope,” “domme,” and other terms and phrases. We recommend “Shut Up, I’m Sucking Your Cock,” which features some light domming alongside cock worship and oral sex. And then there’s “This is What Happens to Bad Girls,” where a domme teases another girl, promising to tie her up and spank her.

Complete Article HERE!

Share

10 tips for good sex in long-term relationships – for men and women

Share

Penguins play before mating.

By Isabel Losada

Make pleasure a priority

A happy and nourishing sex life (for both partners it’s necessary to emphasise) is good for your mental health and your physical health. Tender and loving intimacy is central to your well-being and so your family’s happiness and this impacts on – well, everything.

Don’t compare your sex life to the absurd but Oscar-winning performances of porn stars

Real sex isn’t like that.  Neither of you has to perform. If you make your body feel good and your partner’s body feel good and you’re both happy in the moment and the following day  – that’s good sex.  There is no way anyone can fail if you feel loved and nourished.

Don’t get stuck in a routine

The sensation that can be experienced in our bodies is as wonderful and varied as food can be. Hopefully you don’t always go to your local Indian restaurant and order the same vindaloo. If you do you’re missing out on all the more subtle and interesting flavours. Broaden your knowledge about how to please and be pleased.

Women:

You must be honest about the sensation in your body no matter how difficult it is for you to give honest feedback.  I know it’s annoying but men can’t read our minds and if we exaggerate the pleasure we say we feel we don’t help the men or ourselves.  Don’t go down that path.

Men:

A lot of what you are told about having to be ‘longer, harder, stronger’ etc is all nonsense designed to make you feel you need to buy products.  Ignore those spam emails but please do learn the art of stroking a clitoris – (details in the book.)

Learn about women’s arousal

Both partners have a responsibility to ensure that the woman has as much pleasure in bed as the man.  (Clue – it’s usually more complex and subtle) How can a woman really desire her partner unless she receives genuine pleasure from them?

Don’t think about other things when you’re in bed with the person you love

It’s rude! ‘Listen’ to the touch and the sensation in your body when you’re having sex.  Allow yourself to enjoy every second. If you find yourself thinking about other things – don’t be cross with yourself just go back to ‘listening’ to the sensation. Make relaxed time for pleasure.

Don’t have any goals

Women don’t chase orgasms and men don’t put pressure on a woman to orgasm. Sex is not a performance and orgasm is an involuntary state. Just breathe, explore all sensation and remove all pressure. The only aim is to enjoy. There is no way for either men or women to fail in bed. Breath. Touch. Laugh.

Women and men:  Make sure you know what your pelvic floor muscles are

They are the ones you use to ‘hold wee’. Exercise these muscles every day; you’ll never buy incontinence pads and it will improve your sex lives too. There is an app from the NHS called ‘Squeezy’ – use it. Five times a day. Thank me in six months.

Men:

Take the 21-day challenge of not ejaculating for that time, either during lovemaking or on your own. It’s an ancient tantric discipline. You’ll learn a lot about holding your own arousal level and being more aware of your partner’s. It leads to some great sensation and ultimately more connected and rewarding sex.

Complete Article HERE!

Share

How to Spice Up Your Relationship With Porn

Share

Believe it or not, porn can strengthen your relationship

 

by

Let’s face it, many believe that pornography ruins relationships by setting unrealistic expectations in the bedroom. It’s a sound argument. But it would only be fair to make an opposing case that in some ways porn can improve your sex life.

“Pornography can spark curiosity and open conversation between partners. It’s so easy to get into a routine with your significant other, and it can be hard to break out of that. Watching or reading erotica allows couples to explore sexual activities that they may be curious about,” says Polly Rodriguez, CEO of Unbound.

A study published in the journal Sexual Medicine even shows that watching at least 40 minutes of porn twice a week can boost your sex drive and your overall desire to have sex. Not to mention, it’s really hot to watch people have sex, and sharing this with someone you love can enable a deeply sensual experience.

Convinced enough? Here are nine ways to incorporate porn into your sex life.

1. Have an open & honest conversation about it

Talk about your desires and interests and set boundaries of what is and isn’t OK, suggests Rodriguez. “From there, only good things can happen if you’re open and honest with each other about what you’re curious to try.”

2. Use porn as a source for inspiration

Be it BDSM or role-play, Rodriquez explains that having an example you can both watch and learn from together helps to frame what it is you’re curious to try.

3. Expand your sexual repertoire

Talk about the type of porn or fantasy you like to watch. Girl on girl, threesomes, just oral… have you always wanted to try a certain position or sex act? “This is the chance to open up and be honest about what you may have been afraid to voice to your partner,” says Antonia Hall, a psychologist and award-winning author of The Ultimate Guide to a Multi-Orgasmic Life.

4. Don’t be judgmental

Your partner might like something you don’t, notes Alicia Sinclair, Founder and CEO of b-Vibe and Le Wand. “It’s important to find the common ground and make the process sexy.”

5. Start soft

Begin with something you know turns you both on. “Try something in the amateur or couples section. It’s probably not a good idea to start with a hardcore sex scene (unless you’re both already into that of course),” says Sinclair.

6. Find a website both of you enjoy

Send each other clips you want to watch together later. “I’m a personal fan of Bellesa (run by Michelle Shnaidman) because it’s a bit more sensual than what you’d find on one of the bigger tube sites,” says Rodriguez.

7. Let it put you in the mood

Before your sweetie gets home. Put on your favorite video, rub one out and let yourself get totally aroused. As soon as they walk through the door, you’ll be in full get-it-on mode.

8. Aim for quality content

Sinclair suggests, Trenchcoatx. “This porn-for-women site is run by two women and has tons of quality content. Plus, you’re supporting women making porn, which is kind of a win-win in my book,” she adds.

9. Make you own porn

Get creative and make your own erotic video. It’s a fun way to experiment, act and enjoy watching it together later on. Just make sure to use a digital camera and not your cell phone so you don’t have to worry about it accidently getting uploaded and can delete it at any time.

Complete Article HERE!

Share

Personal Inventory

Share

By Susan Deitz

Relax your body before you start this questionnaire. It’s important you start this with shoulders loose and mind clear. Don’t rush through the following questions, because chances are they’ll lead to still more probing. (For now, jot down those additional questions on a separate sheet of paper for future reference.) The best way to do these justice is to read them through in one sitting, let them “marinate” awhile and then reread them and give your answers. Some of them may trigger an immediate response; others take more thought. Please don’t give a fast pat answer; the whole point of this exercise is to search deeper for your real belief.

—How do you feel about sex outside marriage? Does your religion, upbringing or personal morality make it out of bounds? Would denying those controls upset you so much that you wouldn’t enjoy yourself if you did become sexually active?

—If you can enjoy sex outside marriage, how do you feel about sex outside caring?

—Can you imagine having sex on the first date? If you can, what sort of “ingredients” would have to be present? If not, when do you feel is a reasonable time to begin sexual involvement?

—Would you get involved with someone even if you knew it was to be for a very short time — perhaps only for one night? Under what circumstances?

—Can you imagine having a married lover? Why or why not?

—Would you consider having a sexual relationship with more than one person at the same time? (This question deals with plural ongoing relationships, not with group sex.)

—Ideally, how often would you like to have sex? How long can you go without sex?

—Do you enjoy periods of celibacy? For how long can you remain celibate? Are you ever concerned about losing your sex drive?

—What are your thoughts about giving yourself pleasure? Masturbation is still a taboo issue, but your own thoughts on the subject should be very clear because of the episodic nature of sex as a single person.

—If you are sexually active, have you settled on a safe and effective method of contraception? If you answered “no” or are unsure of your answer, are you clear about the range of options open to you and which one is best for you?

—Do you know enough about sexually transmitted diseases — such as AIDS and herpes — to protect yourself? If not, do you know how to get information about them?

—Do you/would you ask a new partner about his or her history of sexually transmitted disease before becoming intimate, even though it might be awkward?

—How do you plan to handle pressure from a date or partner to have sex when you’d rather not?

—If you’re a single parent, are you clear about having sleepover lovers when your children are home? Are you clear about separating your personal needs from your parental role? How honestly do you speak with your children about your sexual relationships?

—What do you appreciate most about sex? What makes it wonderful for you?

—Do you feel comfortable speaking with your partner about your likes and dislikes in lovemaking? Is your partner comfortable talking with you about them?

—How strongly do you feel about the answers you’ve given here?

—What, if anything, would make you change your mind about them?

—Do you have an idea about handling your sex life if you were to be unmarried for a lifetime?

—Do you feel you could adapt your sexual attitudes to make yourself, as a single person, more comfortable? If yes, how would you accomplish this?

What other questions can you ask yourself now that you’re thinking along these lines? If you’ve come up with more of them, write and answer them. Remember, please, there are no rights or wrongs here — only clear thinking on some murky issues. Best to clarify them now rather than be faced with that murkiness totally unprepared and therefore most vulnerable.

Complete Article HERE!

Share