Sex After 60?

— You Need to Know About STD Prevention

By

Coming this fall to your TV screen: “The Golden Bachelor.” That’s right, reality television fans, seniors are finally getting their shot at this (somewhat unscripted) love connection. The suspenseful rose ceremonies and extravagant date nights are likely. But will there be an overnight in the fantasy suite?

If this is, in fact, reality, then there should be. Physical intimacy important — sex even has health benefits. Yes, even for those in their twilight years. Shining a light on sex after 60 may be just what the doctor ordered. But seniors also need to know how to protect themselves from sexually transmitted diseases (STDs).

STD Rates Rise Along with Sex After 60

Sexual health may not be a topic older adults are keen on discussing — even with their care providers. “Unfortunately, this reluctance to talk about sex is putting newly single seniors at risk for sexually transmitted infections,” says Laurie Archbald-Pannone, MD, a geriatrician with UVA Health. As a geriatrician, she specializes in primary care for older adults.

One analysis showed that in adults over age 60, diagnosis rates for STDs (also known as sexually transmitted infections or STIs) increased 23% in 3 years.

That’s more than double the increase seen in the rest of the population, which saw a rise of just 11% in diagnoses of STDs. The main STDS are gonorrhea, chlamydia, and herpes simplex.

Why the STD Boom Among Boomers?

The rise is likely due to “a lack of awareness among this age group about STI prevalence and prevention,” says Archbald-Pannone.

“A common scenario is when someone older in life suddenly rejoins the dating scene after a decades-long monogamous relationship. This person may not have a history of STI education, so may not be aware of appropriate prevention or STI signs and symptoms,” she says.

With increased availability of medications for menopausal symptoms and erectile dysfunction, sex after 60 is more common. But older adults are also more susceptible to infections due to age-related changes in immune function. For women, postmenopausal vaginal dryness can increase the risk for tears in the vaginal wall, which can accelerate the spread of infection.

Let’s Talk About Sex After 60

Unfortunately, says Archbald-Pannone, many clinicians are missing an opportunity to educate this population about STD prevention, including the use of condoms and the importance of screening.

“In terms of sexual health, we as providers readily talk about STI prevention with younger patients,” she says. “Among older adults, however, studies show clinicians are not having the same conversations. Often it’s because the provider is uncomfortable bringing up the topic. At any age, it’s difficult to discuss sensitive topics. But, as providers, we can have a big impact by talking to our patients about sexual practices, sexual health and STI prevention.

“We have to make sure that, as clinicians, we’re well educated on these topics so we can be a resource for our patients,” adds Archbald-Pannone. “We also have to create a judgment-free, open environment so patients feel comfortable having those conversations.”

4 Tips for STD Prevention

For anyone entering a sexual relationship, Archbald-Pannone has the following advice:

Talk to Your Partner

Be aware of your partner’s sexual history and STD risk factors before being intimate.

Use Protection

Condoms or other barrier methods used during intercourse prevent infections.

Looking for Senior Healthcare?

UVA Health geriatricians are experts in senior care.

Get Screened & Encourage Partners to Do the Same

If you are sexually active — either with a new partner, with several partners, or if your partner has recently had sex with others — you should have an annual STD screening. There is no age cutoff for screening.

Know STD Symptoms

If you’re having sex after 60 or any age, educate yourself on the signs and symptoms of gonorrhea, chlamydia, and herpes simplex. Some of the most common include:

  • Bumps, sores, or lesions around the genitals
  • Discharge from the penis or vagina
  • Painful urination

Get Treated

If you experience any unusual symptoms after engaging in sexual intercourse, don’t delay treatment. The condition can get worse.

Be sure to discuss your diagnosis with your partner so that they can get treatment as well.

Talk to Your Doctor

Your sexual health is an important part of your overall well-being. So don’t hesitate to discuss your questions and concerns with a clinician. Make your doctor aware of changes in your sexual practices to ensure you’re making safe choices when having sex after 60 or any age.

Complete Article HERE!

How a bad night’s sleep affects your sex life

— Another reason to go to bed

By Penelope Clifton

Turns out a poor night’s sleep can not only be detrimental to your mood and energy levels but also to your libido.

We might need to rethink the term ‘beauty sleep’ because missing out on the recommended eight hours is hard on more than just your looks.

According to the 2023 ResMed Global Sleep Survey, one in five Australians says their sex life is lacking, the highest of any participating country.

Sex has so many benefits; it can lower your blood pressure, boost your immune system, and even act as pain relief. It’s also great for self-esteem and can help promote a better night’s sleep. The problem is, not many of us are that keen when we’re sleep deprived.

The survey found millennials are most affected, with one in four from that age bracket vocalising a link between their sleep quality and decreased sex drive.

Just 8.7 per cent of Australians said they woke up feeling happy or energetic in the AM, so that’s not many of us adults getting hot and heavy under the covers.

“Embracing our sexuality and focusing on intimacy, especially in these cold months, is a beacon of warmth and connection,” sexologist Chantelle Otten says.

“It’s an overlooked fact that our sleep quality and libido are intricately linked. A poor night’s sleep doesn’t just leave you feeling drained and foggy; it can also dampen your desire.”

Embracing our sexuality and intimacy can lead to sex, which in turn can result in a good night’s sleep. The following day you’re more likely to be well-rested, leading to an increase in libido – and the cycle can continue.

This is undoubtedly a tough ask for new parents, those dealing with mental health issues or those of us who are simply overworked, however, it doesn’t have to involve the full month. A cuddle can also do the trick.

According to Christine Rafe, a sex and relationship therapist and director at the Good Vibes Clinic, it’s important for people to be aware of the correlation between sex and sleep.

“Partner intimacy whether sexual or non-sexual is a form of co-regulation, and even hugging and soft slow touch with a partner can activate a relaxed or regulated state which is essential for falling and staying asleep.”

She suggests creating space for physical connection with your partner in the lead-up to bedtime and then trying to carry it through to the bedroom to really reap the benefits of co-regulation.

“The hormones released during sexual pleasure and orgasm combat stress and help to regulate our nervous system, meaning orgasms can support falling asleep as well as the quality of our sleep,” she says, supporting Otten’s advice.

An added bonus is it will bring you and your partner closer as a couple.

“Decreased libido or discrepancies in libido can be distressing for both people within the partnership and can have relational, emotional and psychological impacts,” Rafe says.

One thing Australians do well is supporting their partner, says ResMed sleep physiologist Tim Stephensen. He claims we’re pretty encouraging of our partners to seek help regarding poor sleep and vice versa.

“One of the primary reasons Australians seek support for their sleep is due to their partner’s encouragement once their sleep becomes impacted, such as through loud snoring,” he explains.

“The relationships people take into the bedroom are highly influential on sleep health. A good night’s sleep is vital for a person’s sexual, physical and mental health.”

Complete Article HERE!

5 Ways You Can Vet Advice About Sexual Health Online

— Misinformation can be dangerous wherever you find it. Here’s how to stay safe.

By Kate Daniel

“Is this syphilis? PLEASE HELP,” user Difficult-Parsnip508 posted to r/STD, a page on Reddit that’s devoted to everything and anything related to sexually transmitted diseases (STDs).

“I’m female; my last exposure was approximately three weeks ago. I don’t have any rashes on my hands/palms or my foot/soles. It’s this rash on the top of my right shoulder. It’s been here for the past 3 days and hasn’t gotten better or worse. For complicated reasons, I can’t go to the doctor. I’m freaking out and I will be grateful for any help.”

A photo depicting her back and the small, brownish-red bumps accompanied the text.

Within hours, the root vegetable-loving (or hating?) original poster had received several replies. Most suggested it looked like acne or maybe an insect bite. Several encouraged her to see a doctor or get an at-home test.

One, luckychatms130, railed against the dangers of sex outside of marriage, advising never to trust a partner who is “already fornicating.” They also suggested getting tested.

Difficult-Parsnip508’s is one of the countless similar posts to the r/STD forum that seek advice on everything from suspicious bumps to confusing test results and anxiety-inducing one-night-stands.

Research into online health advice

A 2019 study published in the Journal of American Medicine (JAMA) collated data from thousands of these posts published between 2010—the year r/STD was created—and 2018. Of those, about 58 percent of all posts on the page explicitly sought crowd diagnoses, the study authors reported, with about 38 percent sharing (often graphic) photos of their symptoms. Like Difficult-Parsnip508, nearly 90 percent received replies and advice, usually within hours.

Some of those responses were medically sound. Most, however, were “wildly inaccurate,” the study authors explained in a press release. They specifically cited the “crowd’s” astonishing degree of faith in apple cider vinegar, which is not, for the record, a cure-all.

Perhaps more concerning, many respondents gave advice that directly contradicted doctors’ recommendations, sometimes with potentially dangerous implications and outcomes.

The World Wide Web is a powerful tool for education and empowerment—but it’s also home to content such as ‘how to make a DIY condom’

Of course, it’s not just Reddit users doling out dubious advice. A 2021 systematic review published in the Journal of Medical Internet Research examined 69 studies on a variety of health topics, from smoking to the HPV vaccine. Researchers found the prevalence of health misinformation was high across multiple platforms and subject areas.

A 2022 systematic review of 31 previous studies published by the World Health Organization (WHO) yielded similar results. The WHO report indicated such false information negatively affected people’s health behaviors.

Amid a nationwide epidemic of sexually transmitted infections (STIs) and ever-changing reproductive healthcare laws, medically accurate information and competent services may be more important than ever. Yet, due to various barriers, from shame and stigma to a lack of transportation, tens of thousands of people are turning to their fellow internet users instead of licensed primary care doctors or health services.

If you’ve ever been online, you know why that might be a problem. The World Wide Web is a powerful tool for education and empowerment. But it’s also home to content such as “how to make a DIY condom” or “tighten your vagina with ice.” Neither of those things works, in case you were curious.

It’s not always easy to determine what’s legit.

We spoke with experts to get their take on what’s behind the crowd-diagnosis phenomenon and how to sort fact from fiction when researching health topics online.

Why are people seeking crowd diagnoses?

It’s understandable why people might be motivated to look online for sexual health answers and diagnoses from strangers, said Ceara Corry, M.S.W., L.C.S.W., a sex educator, sex and relationship therapist, and owner of The Naked Truth in Raleigh, North Carolina.

“Adequate and supportive healthcare is not always accessible, especially for marginalized groups like people of color, queer and trans folks, or people with disabilities,” she said. “I’ve even experienced this personally.”

In 2016, Corry told her gynecologist she suspected she had polycystic ovary syndrome (PCOS). She had researched the condition online and had characteristic symptoms and a personal and family medical history that made her more susceptible.

Instead of taking her concerns seriously, the doctor minimized her symptoms and blamed them on her weight, Corry said. It took her nearly two years to receive a diagnosis. Research, including a 2019 review, indicates Corry’s experience is not an uncommon one.

The stigma around topics such as sexual health can make people feel embarrassed or ashamed to talk face-to-face with a professional, Corry noted, whereas online forums provide a shield of distance and anonymity.

Logistical hurdles such as cost and lack of transportation may also prevent some people from seeking in-person care, said Rosalyn Plotzker, M.D., M.P.H., an assistant professor in the University of California, San Francisco department of epidemiology and biostatistics.

“From the perspective of someone who is worried about an STI, asking something online can be easy, free and anonymous, and multiple replies could be used to get a ‘consensus.’ I can see the appeal,” Plotzker said. “The only problem is that the information isn’t necessarily reliable. There’s no opportunity for a physical exam or lab tests, and the responders are not accountable since there isn’t a provider-patient relationship. So there is a major risk for misinformation.”

That misinformation can lead to various harms, from ineffective treatments to unintended pregnancy and STI transmission, noted Sarah Melancon, Ph.D., a Fullerton, California-based sociologist and clinical psychologist at Sex Toy Collective. Study authors agreed, noting that misdiagnosis can have a ripple effect, impacting not just the poster, but millions of viewers who believe they may have a similar condition.

The ramifications can be substantial and potentially life-threatening.

“STI infections may worsen with the wrong treatment. For instance, untreated chlamydia can cause pelvic inflammatory disease,” she said. “Syphilis or HIV may progress to an advanced stage, which has greater negative effects and is harder to treat and in the long term can lead to death.”

As for why approximately 20 percent of the posts included in the study were seeking a second opinion, people might doubt a clinician’s capability or feel their provider didn’t listen or take them seriously. That’s according to experts such as Danae Maragouthakis, M.B.B.S., M.P.H., an emergency medical doctor in Oxford, England, and a co-founder and CEO of Yoxly, a provider of at-home STI and sperm testing kits.

They may also have felt embarrassed or anxious about revealing certain pertinent details and worried about the significance of omitting them. Receiving a diagnosis, particularly a serious one, can be devastating and some folks might seek solace in alternative answers, even those that are inaccurate.

“On one occasion, a patient had received an HIV diagnosis but turned to a crowd diagnosis to be convinced the doctor was wrong,” said John Ayers, Ph.D., one of the study’s co-authors and an epidemiologist and adjunct professor at the University of California, San Diego, in a statement. “People, when faced with life-altering information, often want to delude themselves and, in some cases, they are finding it on social media.”

5 tips for vetting advice about sexual health online

Experts stressed that while seeking health information online can be a gamble, it isn’t inherently a bad idea, especially because education and even self-diagnosis can be empowering.

Here are five strategies you can use to get the most out of the advice you find online.

1. Define your goals

First, determine what you’re hoping to gain from your search, Corry suggested.

Are you investigating whether a diagnosis matches your symptoms, or do you want to know how others with similar experiences have handled their situation? Both are valid but have different search criteria.

Being clear about what you’re seeking can help rule out unhelpful sources, she explained.

2. Check credentials

There are many ‘influencers’ who simply hold a certificate or bachelor’s degree in their area of focus, while others are just self-deemed ‘sexperts.’

“There’s nothing wrong with individuals who want to speak about sex on the web, but take their information with a big grain of salt,” Melancon said. “Certainly, not all M.D.s or Ph.D.s are going to agree on every topic—that is laughable, actually—but typically, their perspective will be supported by theory and data.”

If you’re not in the habit of reading the About Us sections on websites you visit, it’s time to start. These pages can provide valuable information such as who funds the site, where they’re getting their information and who’s fact-checking it (if anyone), Corry said.

If well-known, reputable organizations and people with nursing and medical degrees are involved, that’s a positive.

3. Take extra precautions with controversy

If a topic is controversial, don’t accept one perspective as truth, even from credentialed sources, Melancon said.

“Compare and contrast. Look at the content you think you won’t agree with to get a broader picture,” she added.

For example, if you’re uncomfortable with your pornography use, coming across the NoFap movement might seem like the answer, as it treats porn use and masturbation as addictions and leans heavily on self-control as treatment. However, research suggests it is ineffective.

“Participants experience strong negative emotions including shame, worthlessness and even suicidal ideation after ‘relapses,'” she added. “Is that the outcome you’re really wanting?”

Some principles and information are subject to debate within the medical community, Melancon pointed out. In that case, it isn’t a flaw but part of the scientific process. Examples include the potential safety risks of hormonal contraceptives or the effects of pornography on mental health.

4. Go directly to the source

When websites and content creators use terms like “research indicates” without citing their source, it’s a red flag. That said, experts pointed out that it’s important to note that not all research is equal.

“If you want to really geek out, dig deep,” Plotzker said. “If an article mentions a study, you can look up that study on Google Scholar and read the abstract. Some articles are also fully available online.”

When reading the abstract, experts recommend checking how many people were involved in the study and whether they represent your demographic. For example, information gleaned from a study conducted on 30 male-identifying people in their 20s may not directly translate to you if you are a postmenopausal woman.

5. Corroborate with expert sources

When in doubt, experts suggest corroborating information you find through influencers or other uncertain sources with more surefire resources, like the Centers for Disease Control and Prevention (CDC) or Mayo Clinic. You can also message, email or call your local health clinic to ask if a specific piece of information is correct or whether a certain treatment is one they’re familiar with and condone.

Many of those clinics have nurse helplines and telehealth options that enable you to speak with a licensed provider without an in-person appointment.

“If you find something online that impacts your health directly, ask your healthcare provider about it if you can. There are ways to communicate with your provider through online patient platforms,” Plotzker said. “Or go in and have an old-fashioned, in-person discussion with someone who is a healthcare provider. You can show them the webpage on your phone—it’s a great way to confirm what you have read.”

The bottom line

The internet and social media are both a blessing and a curse, experts agreed. On one hand, the ability to connect, organize, disseminate information and promote causes, such as HIV prevention and family planning, is incredibly valuable.

“But it’s a double-sided coin. With all of the benefits, there is the equal and opposite aspect of misinformation, the perpetuation of fear and stigma, and resources available online that have not been vetted,” Plotzker said. “That can be very difficult to navigate.”

Ultimately, Plotzker recommended viewing the internet as a complement—don’t consider it a substitute—to traditional medical care as the best strategy.

“I do think patients understand their own bodies better than anyone else. If someone has had a condition in the past and then they have very similar symptoms again, it’s reasonable for them to think that history could be repeating itself,” Plotzker said.

All assumptions, though, have limitations.

“A physical exam and medical tests that can confirm a self-diagnosis are important as an objective way to know for sure what is happening, especially since it might be something else,” she noted. “And only then determine the best treatment course.”

Complete Article HERE!

What You Should Do if a Condom Breaks

— Turn to emergency birth control and STI tests

Nothing ruins the post-sex glow like realizing the condom broke. Now what?

“You’re probably anxious about what to do next. It’s natural to jump to worst-case scenarios,” says sexual health specialist Henry Ng, MD, MPH. “But don’t let your fears get the best of you. Take a breath.”

Don’t panic but do get prompt medical care. Dr. Ng explains what to do next and what to expect.

What to do if a condom breaks

If the condom broke while you were having sex, you may be worried about:

“Seek care right away,” Dr. Ng advises. “If you have a primary care provider, that’s a good place to start.” When you contact your healthcare provider, say you have an urgent concern. You may be able to get a same-day appointment.

If you don’t have a primary care provider, your options for quick care include:

  • Community clinics and health centers.
  • Express care or urgent care clinics.
  • Reproductive and sexual health clinics, such as Planned Parenthood.

“Go where you think you’ll feel most comfortable talking openly about sex and your needs,” encourages Dr. Ng. “When you call for an appointment, check that the clinic provides emergency contraception and STI testing, depending on your concerns.”

Dr. Ng also advises against going to the emergency room unless you have a true medical emergency. Trips to the ER can be very costly, and it’s better not to tie up emergency services unless you need them.

How to prevent pregnancy after unprotected sex

If you’re worried about potential unwanted pregnancy, get emergency contraception as soon as possible after unprotected sex. Dr. Ng explains your options.

Plan B One-Step (levonorgestrel)

Known as a “morning-after pill,” Plan B One-Step® and its generics (My Choice®, My Way®, Preventeza®, Take Action®) are available over the counter. It’s best to take it within 72 hours (three days) of unprotected sex, but you can take it up to five days after.

“The longer you wait, the less effective Plan B is for preventing pregnancy,” says Dr. Ng. “So, it’s really important to get it within that three-day window.”

Plan B One-Step and the generic versions contain levonorgestrel, a synthetic hormone used in some birth control pills. But the dose is different than regular birth control pills. You take Plan B One-Step in one dose.

ella® (ulipristal acetate)

Another morning-after pill option is ella®, but it’s only available with a prescription. It’s a single-dose pill, and you can take it up to five days after unprotected sex. But like Plan B, ella is most effective if you take it within the first 72 hours.

Can you take multiple birth control pills after unprotected sex?

“We typically don’t recommend taking multiple birth control pills for emergency contraception,” says Dr. Ng. “The pills you have on hand may not be the right type of drug or the right dose to prevent pregnancy.”

He says the most effective options are Plan B One-Step (or its generics) and ella, which are approved by the U.S. Food and Drug Administration (FDA) for emergency birth control.

What to do about potential STIs when the condom breaks

Potential STI exposure can be scary to think about. And even if your partner doesn’t show symptoms of an STI, they could still have one.

If possible, ask your partner about their STI status. If they currently have an STI, you know you need to get tested. If you’re unsure if your partner exposed you to an STI, you may still want to get tested.

STIs to be aware of

STIs are widespread and on the rise in the U.S. According to the Centers for Disease Control and Prevention (CDC), about 1 in 5 people have an STI. Some people have an STI but don’t have any symptoms.

Bacterial STIs

Dr. Ng says the most common STIs are gonorrhea and chlamydia, both bacterial infections. Syphilis is also a bacterial STI. If you’ve been exposed, the bacteria will show up on a test right away. Tests are typically done by taking a pee (urine) sample or swabbing your genital area.

“When you get tested, talk to your provider about how you express yourself sexually — the type of sexual activity you engage in,” Dr. Ng says. “A urine test and genital swab may miss a gonorrhea or chlamydia infection if you engaged in oral sex, for example.” Be sure to ask for an oral or rectal swab if you had oral or anal sex.

Antibiotics can treat gonorrhea and chlamydia. Dr. Ng urges that you seek out treatment quickly for these conditions, so you can avoid complications like pelvic inflammatory disease (PID), urethritis or infertility.

Viral STIs

STIs that are viruses include:

These viral STIs won’t show up on a blood test right away. It takes time for your body to make antibodies to the virus, which are the signs (markers) that show up on a test. But it’s still important to get tested, especially if you think you were exposed. Your care provider will guide you on the testing windows for viral STIs.

If you know you were exposed to HIV, get medical care right away. Preventive treatments, called post-exposure prophylaxis (PEP), can protect you, but you must begin taking PEP within 72 hours of exposure to HIV.

“Also consider talking to your care provider about going on pre-exposure prophylaxis for HIV,” suggests Dr. Ng. This medication, often called PrEP, is for people who don’t have HIV but are at risk of getting the virus. You take it every day, and it can lower your risk of sexually transmitted HIV by up to 99%.

Condoms are still great protection

There’s no such thing as perfect protection during sex. Even though condoms can fail, it happens rarely, and they’re still your best defense against STIs. Condoms (and there are many different types) are effective birth control when used consistently and correctly.

If your main concern is preventing pregnancy, many birth control options work even better than condoms. Just remember, other birth control methods don’t protect you from STIs, but condoms do.

Complete Article HERE!

For cancer survivors, sexual intimacy can pose unexpected issues

— ‘I feel as if my body has betrayed me,’ one survivor says

Brenna Gatimu and her husband, Nimmo Kariuki, tend to their youngest son, Kylian, in Casper, Wyo. Gatimu was diagnosed with Stage 3 breast cancer in 2020.

By Netana H. Markovitz

Brenna Gatimu, 34, of Casper, Wyo., was diagnosed with Stage 3 breast cancer in 2020. She quickly had chemoradiation, and both her breasts and ovaries were removed. She now takes a medication that suppresses any remaining estrogen in her body.

“I feel as if my body has betrayed me, like all the things that make me biologically a woman — the estrogen, the progesterone, my ovaries and my breasts — everything had to be removed and stopped,” Gatimu said.

Gatimu’s experience is not uncommon. As cancer survival rates in the United States improve, many survivors are left with permanent changes to their body — outwardly and functionally. Some feel particularly unprepared for persistent changes in their sexual functioning.

“Sexuality is a very big issue, and unfortunately, the avenues to get help are often limited because people are concentrating on helping [patients] live through cancer, and really concentrating on quality of life but devoid of sexuality,” said Don Dizon, a professor of medicine and surgery at Brown University and the founder of the Sexual Health First Responders Clinic at the Lifespan Cancer Institute.

Sexual health and quality of life

In 2022, approximately 18 million people with a history of cancer were living in the United States. The number is expected to increase over time.

“As people live long lives after cancer … these questions on the permanent, long-term side effects of treatment are something we have to address,” said Sharon Bober, founding director of the sexual health program at the Dana-Farber Cancer Institute and an associate psychiatry professor at Harvard Medical School.

“I feel as if my body has betrayed me, like all the things that make me biologically a woman — the estrogen, the progesterone, my ovaries and my breasts — everything had to be removed and stopped,” Gatimu says.

“We are looking not just at what people do functionally, but we’re also thinking about people’s experiences of themselves being whole, having a sense of integrity in their body — even after things change,” Bober said. “We’re talking about an experience of how people relate to a partner, we’re talking about dating, we’re talking about emotional and sexual relationships that undergo changes themselves.”

“We’re also thinking about people’s experiences of themselves being whole, having a sense of integrity in their body — even after things change.” — Sharon Bober, founding director of the sexual health program at the Dana-Farber Cancer Institute

Some cancer centers have created programs dedicated exclusively to sexual health for patients with cancer — such as Massachusetts General Hospital and Memorial Sloan Kettering in Manhattan. These centers are still relatively rare, but their numbers are increasing.

Those without access to a comprehensive center should consider seeking out “specific practitioners who have relevant expertise, such as certified menopause specialists, urologists or urogynecologists who specialize in sexual medicine, pelvic floor physical therapists or certified sex therapists in the community,” Bober said in an email.

Gatimu holds some of the medications she takes while Kylian asks if he can have the pills, too.
A family portrait on Gatimu’s wall shows husband Nimmo Kariuki, stepdaughter Paisley Grundhoffer, and sons Malcolm, James and Kylian. The family had the photo taken the day Gatimu completed chemotherapy.

Patients can also access a growing body of information.

“There are really more resources now than there ever have been and there are a lot of organizations that now have really good information and education on their websites,” Bober said. “I would just say people should feel free to access the growing amount of supports that are out there. And that’s the case both for patients and providers.”

For example, the Scientific Network on Female Sexual Health and Cancer has a host of resources, including webinars, a page with links to several online resources and a “find a provider” page to search for help by location. The American Cancer Society also has a fairly comprehensive overview of navigating sex and cancer.

Jacob Lowy in his living room in New York.

Even before intimate encounters, body image can be an issue. Jacob Lowy, 31, a fourth-year medical student at the University of Michigan, was diagnosed with metastatic sarcoma in 2021. Since then, he has had to deal with dating.

“It definitely messed with my psyche a lot to talk to people because it feels like you’re hiding something at first,” Lowy said. “But there’s no real advice for how to do it properly.”

Besides fatigue and surgical complications from his two abdominal surgeries, he has experienced decreased libido and erectile dysfunction.

“I went from feeling … invincible and very strong to my body feels like a wreck on the inside,” Lowy said.

Physicians often don’t discuss sexuality with patients for many reasons, Dizon said. “Partly it’s because I don’t think oncologists are trained in talking about sexuality,” he said.

Lowy spends time with friends on the Lower East Side in New York on March 4.

When sexuality is discussed, much of the talk often focuses on what’s safe — for example, when it is safe to have sex during chemotherapy. Bober said “potential sexual side effects and sexual rehabilitation really is not routinely incorporated into care. So a lot of people struggle on the other side of treatment and feel pretty isolated.”

“I went from feeling … invincible and very strong to my body feels like a wreck on the inside.” — Jacob Lowy

But when the topic is broached, doctors often have treatment recommendations.

Sarah E.A. Tevis, an assistant professor of surgery at the University of Colorado, recently started asking her patients about sex after a patient questionnaire she distributed flagged the issue.

“This wasn’t a common thing I talked to all of my patients about, and ever since I’ve started bringing it up, I feel like almost every single patient I talk to is having some problem that we can probably help with,” Tevis said.

Ask for help or a referral

Even if your oncologist does not know how to help, someone is probably out there who can.

“This is something that people should be empowered about — that as with other aspects of our health, if you’re having issues, give it voice, ask for specific assistance,” Dizon said. “And if your doctor doesn’t know or doesn’t want to discuss it, then ask for a referral.”

For Gatimu, she has done her best to adapt to a new normal but still struggles.

Since treatment, she has experienced vaginal dryness, difficulty achieving orgasm and lack of libido. She also has no sensation in her reconstructed breasts. Gatimu has sought advice through a combination of doctors and friends who are cancer survivors.

Gatimu helps Kylian wake up to get ready for day care on March 1.
Gatimu’s son Malcolm walks past a photo wall his mom and dad put together of past family moments, photos and sayings as he gets ready for school on March 1.

“I still have times where I really struggle with the comparison or the wishful thinking of ‘Oh my gosh, if only this didn’t happen and I didn’t have to live through this, where would [I] be?’ On the positive side, I have gained such a self-awareness and such a self-confidence within myself,” Gatimu said.

One 44-year-old man who was diagnosed with Stage 3 rectal cancer in 2018 underwent chemotherapy and radiation before having surgery that resulted in an ostomy pouch, a bag that collects stool outside the body.

“It’s tough for me not to view my body as … broken,” said the man, who asked not to be named for privacy reasons.

For him, sex with his partner now involves going to the bathroom to empty out the ostomy pouch and ensuring that it is as flat as possible so it does not get in the way. He also takes Viagra for the erectile dysfunction he has had since treatment.

A photo of Gatimu and Kariuki attending an adult prom in Casper, Wyo., that raises money for childhood cancer research.

“I am very fortunate that I have a loving partner who loves me for who I am and we’ve adjusted, but now sex is really tough to have spontaneously,” said the man, who lives in Chapel Hill, N.C.

A common misconception is that only certain cancers affect sex.

“We tend to think of sexual health as an issue [only] for people treated for sex-related cancer,” Dizon said. “But that’s actually not true. There’s a growing literature that even people treated for, say, colon cancer and lung cancer — they actually have issues related to sexuality.”

He points out, for example, that chemotherapy itself can affect the vaginal mucosa, which can cause pain with sex.

Unfortunately, many cancer patients feel alone in their struggles.

No one mentioned sexuality to the Chapel Hill resident, except for a brief, awkward conversation with his radiation oncologist regarding the possibility of infertility after treatment.

“People often will equate sexuality and fertility, but those are very different conversations,” Dizon said.

Lowy organizes his pills for the week.

“Their goal is to save a life.” the Chapel Hill resident said. “And they were very good at doing that. I willingly put my life in their hands, but sex was an afterthought.”

Once he got the courage to broach the subject, he was prescribed Viagra, which has been working well.

“I think the biggest advice I would give is, do not be afraid to ask questions,” he said. “If something isn’t right, talk to the doctors about it.”

Complete Article HERE!

A silent crisis in men’s health gets worse

— Across the life span — from infancy to the teen years, midlife and old age — boys and men are more likely to die than girls and women

By and

A silent crisis in men’s health is shortening the life spans of fathers, husbands, brothers and sons.

For years, the conventional wisdom has been that a lack of sex-specific health research mainly hurts women and gender minorities. While those concerns are real, a closer look at longevity data tells a more complicated story.

Across the life span — from infancy to the teen years, midlife and old age — the risk of death at every age is higher for boys and men than for girls and women.

The result is a growing longevity gap between men and women. In the United States, life expectancy in 2021 was 79.1 years for women and 73.2 years for men. That 5.9-year difference is the largest gap in a quarter-century. (The data aren’t parsed to include differences among nonbinary and trans people.)

“Men are advantaged in every aspect of our society, yet we have worse health outcomes for most of the things that will kill you,” said Derek Griffith, director of Georgetown University’s Center for Men’s Health Equity in the Racial Justice Institute.“We tend not to prioritize men’s health, but it needs unique attention, and it has implications for the rest of the family. It means other members of the family, including women and children, also suffer.”

The longevity gap between men and women is a global phenomenon, although sex differences and data on the ages of greatest risk vary around the world and are influenced by cultural norms, record keeping and geopolitical factors such as war, climate change and poverty.

But data looking at health risks for boys and men in the United States paint a stark picture.

  • Men are at a greater risk of dying from covid-19 than women, a gap that cannot be explained by rates of infection or preexisting conditions. The age-adjusted death rate for covid was 140 deaths per 100,000 for males and 87.7 per 100,000 for females.
  • More men die of diabetes than women. The death rates for men are 31.2 per 100,000 people vs. 19.5 per 100,000 for women.
  • The cancer mortality rate is higher among men — 189.5 per 100,000 — compared with 135.7 per 100,000 for women. Black men have the highest cancer death rate at 227.3 per 100,000. Among Black women, the cancer mortality rate is 149 per 100,000.
  • Death rates for boys and teens ages 10 to 19 (44.5 per 100,000) far outpace that for girls (21.3 per 100,000). Even among infants, the mortality rate is higher for boys (5.87 per 1,000 live births) vs. girls (4.95 per 1,000).
  • Men die by suicide nearly four times more often than women, based on 2020 data from the Centers for Disease Control and Prevention. The rate of suicide is highest in middle-aged White men, but teen boys also face a high risk.
  • In 2020, 72 percent of all motor vehicle crash death victims were male. Men also accounted for 71 percent of pedestrian deaths, 87 percent of bicyclist deaths and 92 percent of motorcyclist deaths.

Advocates for more research into men’s health say the goal isn’t to steal resources from women, girls and gender minorities.

“Some people think health care is a zero sum gain and one dollar to men’s health is taking something away from women,” said Ronald Henry, president and co-founder of the Men’s Health Network, an advocacy group. “That’s wrong. We are fully supportive of women’s health efforts and improving quality of life for women.”

But by viewing men as the privileged default, health experts are ignoring important sex differences that could illuminate health issues across gender and minority groups.

For instance, for years the widely held belief in medical circles was that women used too many health-care resources compared to men. As a result, men were viewed as the standard for seeking health care, while women were often dismissed as hysterical or “anxious” when they sought care.

“We used to think women were overutilizing health care, and men were doing it correctly,” Griffith said. “What we realized was that women were doing it better, mostly for preventive care, and men were actually underutilizing health care.”

Explaining the longevity gap

The reasons behind the longevity gap aren’t fully understood, but the global nature of the disparity suggests that biology probably plays a strong role.

For instance, high levels of testosterone, which can weaken the immune response, may be a factor in why men, and male mammals in general, are more vulnerable to parasitic infections. Estrogen may explain why women have lower rates of heart disease throughout life — and why the gap narrows after women reach menopause. (Even though estrogen appears to be protective in women, studies in the 1970s showed that when estrogen was given to men, instead of being protective, it caused double the rate of heart attacks as those in a placebo group.)

Cultural biases around masculinity that teach boys and men to hide their feelings and not complain also can influence men’s health.

“Depression in men is quite deceptive,” said Marianne J. Legato, a physician and founder of the Foundation for Gender-Specific Medicine in New York. “Men are socially programmed to not complain. Suicide is often unexpected as an early end to a man’s life compared to that of a woman.”

Cultural expectations to remain stoic can also delay men’s care. For instance, although diseases such as diabetes, heart disease and hypertension are common in men and women, men often wait longer to seek care and the illnesses are diagnosed at later stages, leading to more damage and poorer outcomes.

“It’s an interesting conundrum and in many ways it’s not well understood,” said cardiologist Steven Nissen, chief academic officer for the Cleveland Clinic. “Men need to pay close attention to cardiovascular risk factors. Treating risk factors early can mitigate a lot of the risk.”

Men also are known to engage in more risky behaviors, such as drug and alcohol use, smoking and reckless driving. While the reasons behind these trends aren’t fully understood, behavioral risks are also a reason men’s health doesn’t get studied, Griffith said.

“It’s hard to convince people that men’s health is an issue if we think it’s just because men don’t do what they’re supposed to do,” he said.

Fewer doctor visits

An oft-cited concern is that men are also less likely to visit the doctor. Although boys and girls visit the pediatrician at the same rate, the trend changes in adulthood and medical visits by men decline. CDC data show that the physician visit rate in 2018 among females was almost 40 percent higher — 3.08 visits per woman vs. 2.24 per man.

One reason is that women regularly visit the gynecologist in their reproductive years. “There is no similar pathway for men,” Nissen said.

But even when visits for pregnancy are excluded, research suggests that women still are twice as likely as men to schedule regular annual exams and use preventive services.

Doctors say that men are most likely to visit the doctor because of a sports injury or for the “Viagra” visit — when they seek treatment for erectile dysfunction. As a result, sports medicine physicians and urologists are encouraged to use those visits to check blood pressure, cholesterol and other indicators of overall health.

“Stamina and sexual health are two of the top things that men think about,” said Howard LeWine, an internal medicine physician at Brigham and Women’s Hospital in Boston and chief medical editor at Harvard Health Publishing. “When you’re 20, 30 and a man, you really don’t think about health. The idea of going to a doctor to prevent cancer or heart disease — I don’t think it’s in the mind of many men until something has happened to them.”

The irony is that men for years have been overrepresented in medical research, often at the expense of women, according to a seminal 1985 report that prompted more government investment in women’s health research.

“Men who were overrepresented in medical studies before are still underrepresented in terms of clinical care,” said Harvey Simon, an internal medicine physician and founder of Harvard Men’s Health Watch, a newsletter devoted to men’s health.

Lack of support

Men’s health advocates say one of the biggest factors is a lack of infrastructure to support research specifically focused on men’s health.

For years, the Men’s Health Network has lobbied for the creation of an Office of Men’s Health, similar to the Office of Women’s Health in Health and Human Services Department. Proposed legislation, however, has consistently failed to win support.

While some health systems claim to have departments focused on men’s health, the care is often focused on urologic and prostate health rather than cardiac care, mental health or other issues that afflict men at high rates.

The topic of men’s health simply hasn’t caught on as something that advocates, corporate sponsors and politicians want to get behind. While the pink-ribbon has been elevated to iconic status to signal breast cancer awareness, nothing in men’s health has achieved the same level of attention.

“There is an empathy gap,” Henry said. “There are people who shrug and say, ‘Yes, men die younger. That’s the way the world is.’ It doesn’t need to be that way. If we devote attention and resources, we can change the outcomes for men.”

Complete Article HERE!

Why Are STI Cases Soaring?

— We Asked the Experts

Newly-released data shows infections for certain sexually transmitted infections have jumped tremendously.

By Korin Miller

  • Several sexually transmitted infections have increased in the U.S., according to new data from the CDC.
  • The 7% increase continues an upward trajectory in certain STIs.
  • Doctors say there are a lot of reasons why this is happening in the U.S.

Sexually transmitted infections continue to climb in the U.S., with syphilis cases in particular skyrocketing in 2021—the most recent year data is available.

The data was shared as part of a report from the Centers for Disease Control and Prevention (CDC) released this week. The report breaks down cases of a range of STIs, including chlamydia, gonorrhea, and syphilis.

The data show that there were 1,644,416 new chlamydia cases diagnosed in 2021—a 4% increase over 2020. There were also 710,151 new cases of gonorrhea diagnosed, an illness that’s been steadily increasing 28% since at least 2017, when 555,608 cases were diagnosed.

But while syphilis cases made up a fraction of overall STI cases, they’re on a sharp upward trajectory: 176,713 new cases were diagnosed in 2021, a significant increase from the 133,954 cases diagnosed in 2020 and 129,818 cases diagnosed in 2019.

Cases of congenital syphilis (which is what happens when the disease is passed from a mom to her baby during pregnancy) also jumped up—from 2,157 in 2020 to 2,855 in 2021.

The CDC notes that case numbers were undercounted in 2020 due to the pandemic and “likely continued in 2021,” but that the impact was the most severe in 2020. “The annual report shows infections continued to forge ahead, compromising the nation’s health,” Leandro Mena, M.D., M.P.H., director of the CDC’s Division of STD Prevention, said in a statement.

Those are a lot of numbers to wade through, but the overall takeaway is this: STIs, which have already been recorded at high numbers across the country, continue to jump up. Here’s what’s going on.

Why are STIs increasing across the country?

The report didn’t specify why these STIs in particular are jumping up—it simply crunched the numbers. However, the CDC noted that certain racial, ethnic, and sexual minority groups are disproportionately impacted by STIs.

Black or African-American people made up a third of chlamydia, gonorrhea, and syphilis cases, but only make up 12% of the U.S. population, the report points out. Nearly 1/3 of all gonorrhea cases were in gay and bisexual men. Congenital syphilis rates increased for most racial and ethnic groups, but the highest rate was in babies born to American Indian and Alaska Native people, the report noted.

“While tried-and-true prevention strategies are key, social inequities often leads to health inequities and, ultimately, manifest as health disparities,” the report says. “We must work collaboratively to address social, cultural, and economic conditions to make it easier for people to stay healthy.”

But…what’s behind all this? “A lot,” says Thomas Russo, M.D., an infectious disease expert at the University of Buffalo Jacobs School of Medicine and Biomedical Sciences. “Here’s the thing: 2021 was our breakout year where the COVID-19 vaccine became available and people started playing a lot of social catch-up,” he says. “As a result, there was a whole bunch of interactions, some of which involved sexual activity.”

STI rates “reflect how well our public health infrastructure is,” Dr. Russo says, noting that there was a big shift in resources during the height of the pandemic. “It was all about COVID,” he says. “STI public health clinics and even interactions with physicians probably took a backseat.”

Infectious disease expert Amesh A. Adalja, M.D., a senior scholar at the Johns Hopkins Center for Health Security, agrees. “COVID disrupted STI work dramatically,” he says. “Health departments do the bulk of STI work and they were under-resourced to do STIs and COVID.”

The opioid crisis may also play a role, Dr. Russo says. “There’s a lot of activity that occurs to get drugs for sex,” he says. “That usually involves multiple partners and unprotected sexual activity.”

There was also a lack of widespread testing for STIs during the height of the pandemic in 2020, and that may have led to less people getting screened and diagnosed—increasing the odds they spread STIs to others, says women’s health expert Jennifer Wider, M.D. “A drop in screening and testing for all sorts of diseases and conditions [in 2020] has resulted in a jump in diagnoses for many people, particularly in groups with poor access to healthcare to begin with,” Dr. Wider says.

here is also inconsistent and “inadequate sex education” in the U.S., which lowers the odds that someone will know prevention strategies for STIs and recognize symptoms, if they happen to develop them, Dr. Wider says.

Why are syphilis cases jumping up so quickly?

Syphilis cases hit “historic lows” in the early 2000s, the report says, but they’ve since surged, increasing a jaw-dropping 781% since 2001. Some states—California, Texas, Arizona, Florida, and Louisiana—have been disproportionately impacted, making up 58% of reported cases of congenital syphilis. The larger syphilis epidemic was also mostly concentrated to within 100 counties—they made up 60% of all reported cases in 2021.

A lot of the reasons why chlamydia and gonorrhea are spreading in the U.S. applies to syphilis as well, Dr. Russo says. But he also points out that syphilis “spreads reasonably well” through oral sex. “People often think that oral sex is relatively safe when it comes to STIs but, with syphilis, that’s not the case,” he says. “That’s one of the factors that can drive it.”

The CDC stressed in the report that syphilis is “completely preventable and treatable,” adding that “timely screening, diagnosis, and treatment can save lives, but if left untreated, the infection can cause serious health problems and increase the risk of getting an HIV infection.”

How to lower your risk of getting an STI

You’ve likely heard all of this before, but it never hurts to do a refresher. The CDC offers the following advice to lower your risk of getting an STI:

  • Practice abstinence. The CDC points out that the most reliable way to avoid STIs is to avoid having anal, vaginal, or oral sex.
  • Get vaccinated against HPV and hepatitis B. The vaccines won’t protect against everything, but the HPV vaccine in particular can help lower the risk of contracting certain strains of HPV that are linked to the development of cancer.
  • Reduce your number of sex partners. Less sex partners means a lowered risk, the CDC says. However, the agency still recommends that both you and your partner get tested and share your results with each other.
  • Be mutually monogamous. That means both you and your partner only have sex with each other.
  • Use condoms. The CDC recommends that you use a male latex condom every time you have anal, vaginal, or oral sex. Non-latex condoms can be use, the agency says, but they have higher breakage rates than latex condoms.

The CDC also stresses the importance of using STI testing and treatment, noting that there some pharmacy and retail health clinics allow people to get tested on-site.

Unfortunately, Dr. Russo expects things to get worse before they get better, given the state of reproductive care in the U.S. and lack of access to sexual health clinics for people in some states. “We need to do better and make a commitment to this important area,” he says.

Complete Article HERE!

Blue Balls

— A Cause of Testicular Pain

Anyone who has ever experienced “blue balls” can tell you that it is a painful and frustrating consequence of sexual arousal. Of the many causes of pain in the testicles and scrotum, blue balls are the most benign. It is not a serious medical condition, but that does not make it any less tolerable. Here is what you need to know about blue balls and what you can do to relieve the pain.

By

  • Blue balls (epididymal hypertension) is a real condition that causes pain and tenderness in the testicles and scrotum after prolonged sexual arousal without ejaculation or orgasm.
  • Blue balls is temporary, usually lasting no more than a few hours, but can be relieved through sexual release, a cold shower or cold compress, or the Valsalva maneuver.
  • Severe, persistent, or worsening scrotal or testicular pain may indicate a medical emergency, not blue balls.

What are blue balls?

Blue balls also called “lover’s nuts” or epididymal hypertension is a condition that causes scrotal and testicular pain. Epididymal hypertension can occur after prolonged sexual stimulation without sexual release. In other words, being sexually excited by foreplay or other sexually arousing activities that do not end in ejaculation or orgasm can lead to tender and painful testicles.

Medically speaking, the condition known as blue balls is poorly understood. There is little to no research into the causes and treatments of epididymal hypertension and there is only one known case report present in the current medical literature. This lack of published research is because epididymal hypertension is not a medical emergency and has no long-term negative effects on health. It is a real condition, but it is nothing to be alarmed about.

What are the symptoms of blue balls?

The primary symptoms of blue balls are pain and tenderness in the scrotum and testicles. The skin of the scrotum can also develop a slightly bluish tint. The experience varies between individuals but can be described as aching, heaviness, or fullness of the testicles. The discomfort may also be felt in the groin and lower abdomen. Blue balls do not cause swelling, bleeding, discharge, or fever. The pain subsides within a few hours (or less) without requiring treatment.

What causes blue balls?

While epididymal hypertension is not well understood, it is believed that a buildup of excess blood in the testicles after sexual arousal causes blue balls. Blood flows into the penis and testicles during sexual arousal and normally leaves the genitals after achieving orgasm. However, when the blood does not leave the testicles it can lead to pain.

Treating blue balls

There are several ways to relieve the pain of blue balls:

Give it time: blue balls typically only lasts for a few hours at most before resolving on its own.

Sexual release: ejaculating or having an orgasm through intercourse or masturbation can relieve blue balls quickly.

Cool it down: taking a cold shower or applying a cool compress (such as a towel soaked in cold water) may help relieve the pain of blue balls.

Try the Valsalva maneuver: the Valsalva maneuver can help relax blood vessels, allowing blood to leave the testicles.

Other recommendations for relieving the pain include distracting yourself to take your mind off of sexual arousal or exercising to increase blood flow out of the groin.

Other causes of testicular pain

Having blue balls can be a very unpleasant experience, but it is not a serious medical issue. However, many other conditions can cause pain in the testicles and scrotum, including some serious medical emergencies. Pain in the testicles and/or scrotum that is severe or is associated with bleeding, discharge, nausea, vomiting, fever, or swelling can indicate a serious medical condition. If you have symptoms other than mild to moderate pain or discomfort that lasts for up to a few hours, you should seek medical help immediately.

Testicular torsion is a medical emergency that can cause intense scrotal and testicular pain that usually comes on suddenly. Epididymitis or orchitis causes painful inflammation of the testes due to an infection that requires medical treatment. Testicular varicoceles can also cause testicular or scrotal pain. Varicoceles are caused by enlarged veins in the scrotum, similar to varicose veins, that can feel like a ”bag of worms”. While this is not an emergency, it may affect fertility.

Sexual arousal without sexual release can lead to blue balls, a real medical condition that causes pain in the scrotum and testicles. It is a temporary condition that resolves on its own and does not require treatment, but there are steps you can take to relieve the pain. Sexual release is the fastest way to relieve pain from blue balls, but this should never be used as an excuse to pressure anyone into sex.

While blue balls are not a serious condition, pain in the scrotum or testicles should always be a cause for concern. Seek immediate medical attention for severe or persistent pain in the testicles lasting more than a few hours.

Complete Article HERE!

The Most Effective Erectile Dysfunction Treatments for Older Adults

By James Roland

Erectile dysfunction (ED) is very common. Although it can affect men of all ages, it occurs more often in older adults and those with certain medical conditions, like diabetes.

Older research estimates that about 70 percent of men ages 70 and older report being “sometimes able” or “never able” to achieve an erection adequate for satisfactory intercourse, compared with just 30 percent of older men who report being “usually able” or “always or almost always able.”

Though it isn’t inevitable for everyone, ED is considered a normal part of aging as its risk factors include conditions common among older adults, such as:

  • cardiovascular disease
  • diabetes
  • reduced levels of testosterone
  • use of medications that treat conditions including:
    • high blood pressure
    • chronic pain
    • prostate disorders
    • depression
  • long-term, heavy substance use, including alcohol and tobacco
  • psychological conditions, including stress, anxiety, and depression
  • overweight or obesity

Sometimes treating an underlying condition can cure or reverse ED. However, most ED treatments are designed for temporary symptom relief, so an erection can be achieved that’s satisfactory for both the person with ED and their partner.

Best ED treatment for 70s and over

A variety of ED treatments are currently available. Researchers continue to develop new medications and other therapies.
For older adults, treating ED may require a two-prong approach:

  1. treat underlying conditions that contribute to ED, such as cardiovascular disease and diabetes
  2. address ED symptoms with oral medications or other alternatives

Medications

The most commonly used ED medications among older adults are from a class of drugs called phosphodiesterase-5 (PDE5) inhibitors.

PDE5 inhibitors block the activity of an enzyme in the walls of blood vessels. As a result, blood vessels are able to relax. In the penis this means more blood can fill the blood vessels, producing an erection.

The main PDE5 inhibitors available with a prescription are:

  • sildenafil (Viagra)
  • tadalafil (Cialis)
  • vardenafil (Levitra)
  • avanafil (Stendra)

Except for avanafil, all of those medications are available in both brand-name and generic versions. (As of 2020, avanafil is still only sold as the brand-name drug Stendra.)

More ED medications are in the testing and approval process. In the United States, PDE5 inhibitors require a prescription. None are available over the counter.

Side effects from these medications are usually temporary and minor. More serious reactions such as priapism (a painful, prolonged erection) may occur in some cases.

Typical side effects include:

  • headache
  • flushing
  • congestion
  • stomach and back pain

ResearchTrusted Source indicates that PDE5 inhibitors are appropriate for most older adults.

Each medication works a little differently. For example, vardenafil usually works faster than the other medications, while tadalafil’s effects last longer.

Tadalafil is often a good choice for older adults who also have an enlarged prostate because it can be prescribed for daily dosing.

Sildenafil should be taken on an empty stomach and may require dose adjustments to get it right.

Talk with your doctor to find the right ED medication for you and your lifestyle.

Who shouldn’t take these meds

People who have certain health conditions, including heart disease, shouldn’t take these medications.

People who take certain medications to manage another health condition shouldn’t take PDE5 inhibitors either. This includes nitrates and alpha-blockers.

Older men are more likely to have heart disease or take nitrates for blood pressure.

Your doctor will take into consideration your overall health and lifestyle when prescribing an ED medication.

Injections

For older adults who find that PDE5 inhibitors don’t produce the results they want or who don’t like their side effects, self-administered penile injections may be a preferred option.

The three most widely used medications for penile injection therapy include:

  • papaverine
  • phentolamine
  • prostaglandin E1 (PGE1) or alprostadil (Caverject, Edex, MUSE)

To use these, you inject the medication into the penis with a syringe before intercourse. While this approach often results in some minor, temporary pain, research shows that about 90 percentTrusted Source of men who used alprostadil were satisfied with the results.

These medications are often used in combination with other treatments and require dosing adjustments. Your first injection should be done in your doctor’s office so they can make sure you do it correctly and safely.

Who shouldn’t use these

Older adults who feel they or their partner can’t carefully administer an injection should consider other options, whether due to lack of dexterity or other reasons.

Taking blood thinner medications is another reason to avoid injectables.

Inflatable prosthesis

If oral or injected medications can’t be used or don’t provide desired results, another ED treatment is an inflatable prosthesis surgically implanted in the penis.

In a 2012 studyTrusted Source of men ages 71 to 86, researchers found that an inflatable penile prosthesis was well tolerated and largely effective in treating ED.

Because it’s a surgical procedure, it carries the slight risks of infection or other complications. It’s important to go over all the risks and benefits of this treatment approach with your doctor. Together you can decide whether your overall health makes you a good candidate for the procedure.

It’s also important to note that an implant is permanent. It would only be removed under certain circumstances, such as infection or malfunction.

Once you have a penile implant, it permanently alters the penile anatomy. This means other treatments can’t be used after it’s placed.

Lifestyle changes

While not a specific treatment, making some changes in your day to day can make a noticeable difference in erectile function. Some helpful strategies include:

  • quitting smoking
  • limiting or avoiding alcohol or substance use
  • maintaining a moderate weight
  • exercising more often than not
  • following a healthy diet that supports cardiovascular health, such as the Mediterranean diet

Why these treatments?

PDE5 inhibitors are widely used among older adults because they’re generally safe, effective, and convenient.
Because ED medications are taken on an “as needed” basis, there isn’t the same concern about missing a dose that there may be with potentially lifesaving drugs, such as high blood pressure medications or blood thinners.

Older adults who find the side effects of PDE5 inhibitors too uncomfortable may prefer injections. Those who are used to self-administering medications, such as people who give themselves insulin shots to treat diabetes, may be more comfortable with penile injections.

Penile implants avoid the concerns about side effects altogether. And since the body’s response to medications can change over time, an implanted prosthesis also means not having to worry about changing medications or dosages.

How effective is it?

ED treatments vary in how long each one is effective, as well as side effects. Regardless of which kind of treatment you choose, there are some important facts to keep in mind:

  • ED medications typically take 30 to 60 minutes to become effective. Medications such as sildenafil usually wear off in about 4 hours or so, while tadalafil’s effects can linger for nearly 36 hours. Your general health and other factors will affect these time estimates.
  • If you don’t get the results you want from one PDE5 inhibitor, a different one may be a better match.
  • ED medications don’t cause erections. Sexual stimulation is still required to become aroused.
  • As you get older, you may require more stimulation to become aroused than you did when you were younger.
  • An erection triggered by a penile injection may occur within 15 minutes, though sexual stimulation may still be required for the medication to work.
  • Recovery from inflatable penile prosthesis surgery can take 4 to 6 weeks. This means no sexual activity or great physical exertion should take place during that time. Once you’re free to engage in intercourse, the prosthesis takes only minutes to be inflated.
  • Lifestyle changes, such as strategies that boost cardiovascular health and weight management, have also been proven to be effectiveTrusted Source.

Is it safe?

ED medications can be taken safely with most other medications, though they shouldn’t be used if you take nitrates or alpha-blockers.

The combination of PDE5 inhibitors and these medications could causeTrusted Source a dangerous drop in blood pressure.

People with heart disease or kidney disease should discuss the use of PDE5 inhibitors with their doctor. They may prescribe a lower dose, which may or may not help you achieve the results you want.

Injections pose different risks than oral medications as it may be possible to hit a blood vessel or nerve with the syringe. Also, scarring is possible. It’s best to make the injections in different places each time to reduce scarring.

Implant surgery is generally safe, and the technology is constantly improving. It’s important to find a surgeon who has ample experience with this procedure.

When to see a doctor

You can often chalk up occasional episodes of ED to stress, fatigue, relationship conflicts, or other temporary conditions. They don’t necessarily indicate a problem that needs medical attention.

But frequent problems with ED can point to the need for medical attention, especially if the ED is affecting relationships, self-esteem, and quality of life. Talk with your doctor or a urologist if this is the case for you.

Having that conversation is also important because ED can sometimes be an early symptom of diabetes or cardiovascular disease. Your doctor may want to order blood tests and other screenings to check for these underlying conditions.

The bottom line

ED at any age can be a troubling condition. Among older adults, it may be more expected, but it’s nevertheless still a concern.

ED medications and other treatments have a track record of effectively and safely treating ED symptoms in older adults.

Proper treatment starts with a frank conversation with your doctor. Don’t be embarrassed to have this conversation. Rest assured your doctor has the same talk with many other people, year in and year out.

It’s also important to talk openly and honestly with your partner. ED is simply a health condition. It should be approached thoughtfully in a straightforward manner, in the same way you would address any other condition, like arthritis or high blood pressure.

Counseling may also be helpful for both you and your partner while you seek the right medical care for this common concern.

Complete Article HERE!

Common Questions About Condoms

— Yes, there is a condom that will fit

Condoms are often part of safe sex and contraception discussions because, when used correctly, they’re effective for birth control and sexually transmitted infection (STI) prevention.

But there’s quite a bit of confusion out there about condoms. Do they truly protect against herpes? Are two condoms better than one? Are some penises really “too big” for every condom out there? Physician assistant and sexual health expert Evan Cottrill, PA-C, AAHIVS, HIVPCP, helps clear up common myths about condoms.

What are the types of condoms?

First, some basics. What are the different types of condoms? There are two main types:

  • External condoms are worn over the penis to collect ejaculation fluids.
  • Internal condoms are worn inside the body to act as a barrier and keep ejaculation fluids from entering someone’s body.

There are also dental dams, which act as a barrier during oral sex of any kind.

All types of condoms reduce the risk of transmitting STIs through bodily fluids. Condoms also prevent pregnancy by keeping semen from entering the vagina. There are many other methods of birth control to prevent pregnancy, but a condom can also protect you from STIs. This is also true if you’re having anal sex.

Below, Cottrill walks us through nine facts about condoms and debunks some popular myths along the way.

Are lambskin condoms different from latex condoms?

Condoms made from latex, polyurethane and other synthetic materials can protect you from STIs. But lamb cecum condoms, also called natural membrane or lambskin condoms, can allow viruses to pass through.

If you’re only concerned about preventing pregnancy, lambskin condoms are fine. But if you want protection from STIs, use a latex or polyurethane condom.

Are some people too big for condoms?

If someone has ever told you, Condoms don’t fit me, don’t buy it — this is a myth.

“Anatomic size varies, of course,” says Cottrill. “But there is a condom that can fit every person.”

Most penises don’t require a special condom size. But if needed, there are larger — and smaller — condom sizes available. If you can’t find the right fit at your local grocery store, try searching for them online.

Do condoms protect against herpes?

“Yes, when you use condoms consistently and correctly, they do protect against herpes,” says Cottrill.

The myth that condoms don’t protect against herpes probably came from people who weren’t using them correctly or weren’t using them enough. Herpes is a lifelong condition that spreads through close contact with someone who’s had the infection — even when they’re not having an outbreak and show no signs or symptoms of infection. Herpes can also spread through oral sex and by sharing sex toys, which means it’s important to use a dental dam or condom when participating in these activities.

“You need to use condoms for all types of sex, including oral sex, to prevent the spread of herpes,” states Cottrill.

Do condoms protect against HIV?

“Condoms most definitely reduce the risk of transmitting HIV,” says Cottrill.

However, when it comes to protecting against the spread of viral STIs, such as HIV, hepatitis C and herpes simplex virus (HSV), the condom material matters. For the best protection, avoid lambskin condoms and use latex or polyurethane instead.

Do condoms protect against HPV?

Yes, condoms protect against human papillomavirus (HPV) infection.

“Condoms are effective against any STI, whether bacterial or viral,” notes Cottrill. He again emphasizes that latex and polyurethane condoms — not lambskin — are your best protection.

Is it bad to keep a condom in your wallet?

“This is a very popular question,” says Cottrill. “I do not recommend keeping condoms in your wallet because heat lowers the quality of the material over time. Plus, the packaging can get torn or opened.”

It’s also not a good idea to keep condoms in your car, which can get very hot in the sun. It’s best to store condoms in a cool place where the package won’t get crushed, folded or punctured.

Should you use two condoms?

It might seem logical that two condoms would be better than one — twice the protection or something like that, right? But it’s actually the opposite.

“Do not use two condoms at the same time,” says Cottrill.

Friction during sex can weaken the condoms as they slide against each other, leading to breakage. You also don’t want to wear external condoms while your partner wears an internal condom for the same reasons. Using one condom at a time is most effective.

Can you use any lube with condoms?

Choosing the right lubricant depends partly on the type of condom you’re using. If you’re using latex, stick with silicone or water-based lubricants. Don’t use oil-based substances such as petroleum jelly (Vaseline®), lotion, massage oil or coconut oil, as these can weaken the latex and lead to tears.

But you can use oil-based lubricants with condoms made of polyurethane or other synthetic materials, as these won’t break down so easily.

Do condom expiration dates matter?

Yes, condoms expire, and it’s important to look at those dates.

“It’s best not to use a condom that’s past the date printed on the package or over five years old,” cautions Cottrill.

The condom material breaks down over time, so an older condom is more likely to tear during sex.

Tips for choosing and using condoms

When choosing a condom, consider:

  • Size: Regular-sized external condoms work just fine for most people. But you can find other sizes available, if necessary, typically right on the shelf at your local drugstore or online.
  • Material: Lambskin condoms work for avoiding pregnancy but aren’t great for STI protection. Latex and polyurethane condoms are best if you want to prevent the spread of STIs.
  • Allergies: Some people are allergic to latex. If that’s you or your partner, use condoms made of polyurethane or another synthetic material.

No matter what type of condom you’re choosing, use a new condom every time and follow the directions on the package to minimize the risk of slippage, leakage or breakage. If your condom does tear or break while you’re having sex, stop immediately and replace it with a new condom. If you’re concerned about possible pregnancy or STIs, make an appointment with a healthcare provider.

If you’ve tossed the box and need a refresher on how to properly use external condoms, the Centers for Disease Control and Prevention (CDC) has a handy guide for using external condoms.

Complete Article HERE!

Sex After Cancer

— The Midlife Woman’s Edition

Help for sexual side effects from cancer treatment is out there — but you may need to ask for it.

The impact of cancer treatment on women’s sexual health, and how to mitigate it, was highlighted at the 2022 North American Menopause Society annual meeting.

By Becky Upham

When it comes to sexual dysfunction caused by cancer treatment, most women suffer in silence.

With significant advances in oncology care, the majority of women and girls diagnosed with cancer will go on to become long-term cancer survivors. An estimated 89 percent of female cancer survivors are age 50 and older, according to the American Cancer Society.

That is no small number of women, and the North American Menopause Society (NAMS), a leading medical association dedicated to promoting the health and quality of life of all women during midlife and beyond, focused on women facing the issue at this year’s annual meeting in Atlanta in October. Sharon L. Bober, PhD, an associate professor at Harvard Medical School and the director of the sexual health program at Dana-Farber Cancer Institute in Boston, presented on the topic of sex and cancer.

Cancer Treatment Can Impair Sexual Function

Every major type of cancer treatment — surgery, radiation, chemotherapy, and hormonal therapies — has the potential to disrupt or impair sexuality and sexual function, according to Dr. Bober.

More than two in three women with cancer, or 66 percent, will experience sexual dysfunction, according to a meta-analysis published in January 2022 in the International Journal of Reproductive Biomedicine. This can encompass various aspects of sexual function, such as desire, arousal, and orgasm as well as other aspects of sexual health such as sexual satisfaction and perceived body image.

Yet, despite how common these issues are, most women cancer survivors do not receive adequate information, support, or treatment, says Bober. Studies suggest that most oncology providers lack training in this aspect of patient care, are not familiar with validated tools to efficiently identify patients with sexual problems, and do not feel knowledgeable about available resources.

Ask About Potential Sexual Side Effects

Both patients and oncology providers report they do not want to make each other uncomfortable, which means that the problems go unaddressed. Women undergoing cancer treatment should ask their providers about sexual side effects. “I think women need to ask their oncology providers if treatment will result either in menopause or an increase in menopausal symptoms so they can be proactive about seeking help if necessary,” says Bober. Chemotherapy or radiation therapy to the pelvis are examples of cancer treatments that may trigger menopause, she says. This can lead to genitourinary symptoms of menopause (GSM), which can include vaginal dryness or burning, issues with urination, recurrent UTIs, tightening of the vagina canal, and discomfort with intercourse.

Commonly Reported Problems During and After Cancer Treatment

In addition to GMS, other commonly reported symptoms can include psychological distress (including distraction and avoidance), decreased desire and sexual satisfaction, body image distress, loss of sensation and body integrity, relationship stress, and dating challenges.

Because support for sexual health and sexual recovery is not yet a standard part of oncology care, it’s especially important to be able to identify changes that are bothersome and then specifically seek out resources as needed, says Bober.

Sexual Aids Can Help Address Symptoms That Contribute to Sexual Dysfunction

Sexual health resources can include vaginal lubricants and moisturizers, dilator therapy (a tube-shaped device that can help stretch the vagina), and pelvic floor exercises, all of which may help women with genitourinary symptoms, says Bober.

In a survey of 218 female cancer survivors published in the August 2017 Breast Cancer Research and Treatment, most women reported knowing about these options, but nearly 1 in 5 women, or 19 percent, had never tried any.

Online Resources for Finding Help With Sexual Dysfunction

Depending on your issue, Bober recommends finding an expert who can help; for example, a provider certified in menopause care or a therapist who has experience with sexual health after cancer.

“This is often where resources online can be helpful, including the NAMS practitioner finder, the Scientific Network on Female Sexual Health and Cancer and the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) to find a certified sex therapist,” says Bober.

Sexual side effects of treatment do not typically resolve on their own; that’s why being proactive is so important, she emphasizes. For some women, a physical therapist who has specialized training and expertise around the pelvic floor may be useful, says Bober. Not every PT has this type of training, she cautions. The American Academy of Pelvic Health Physical Therapy offers a guide to nearby therapists who are certified in pelvic health. Sexual dysfunction is also associated with anxiety, depression, relationship stress, and loss of self-efficacy (belief in one’s ability to complete a task or achieve a goal).

Sexual issues that arise as a result of cancer treatment don’t just impact quality of life; they can also impact adherence to cancer treatment, says Stephanie S. Faubion, MD, the Penny and Bill George Director of the Mayo Clinic’s Center for Women’s Health and the medical director of the North American Menopause Society. In fact, sexual symptoms are the primary reason for premature discontinuation of treatment or failure to initiate therapy. “If women are actually stopping their therapies because of sexual dysfunction, that doesn’t help anybody,” she says.

More Cancer Centers Offer Treatment, Support for Sexual Dysfunction

Bober recommends an approach that takes into account the physical, mental, social, and cultural issues that contribute to sexual dysfunction related to cancer, which she calls a biopsychosocial model.

On a positive note, there is evidence that this may be changing for the better, says Bober, with increased interest in the treatment of cancer-related sexual dysfunction, including medications, physical therapy, and counseling options. Some of these options are being offered at cancer centers.

At the Dana-Farber Cancer Institute where Bober is the director of the sexual health program for cancer patients and survivors, the healthcare team includes a psychologist specializing in sexual rehabilitation counseling for men, women, and couples, a gynecologist specializing in female sexual health, a urologist with expertise in male sexual health, an endocrinologist who focuses on hormonal changes after cancer treatment, a reproductive endocrinologist who specializes in fertility issues after cancer, and a fertility expert specializing in fertility and reproductive health during and after cancer treatment.

Complete Article HERE!

The Effects of Long COVID on Sexual Health

— Despite the presence of symptoms, sexual long COVID often goes untreated

Many patients are too embarrassed to report sexual performance issues while struggling to recover, so sexual long COVID often goes untreated

by Linda Wheeling, MSN, FNP-C

Everyone awaits the day when the COVID-19 pandemic will end. Yet, backlash caused by the SARS-CoV variant is far from over for COVID long-haulers who continue to be ill long after they experience their first symptoms.

Despite the worldwide burnout known as “COVID fatigue,” sexual long COVID may motivate the global community to continue its best efforts to prevent the spread of coronavirus variants.

Below are a few possible symptoms of long COVID leading to sexual long COVID:

  • Erectile dysfunction in males; emotional distress and low libido in females
  • Circulation disorders that block blood flow to the genitals 
  • Brain fog, including confusion, forgetfulness, inability to concentrate or stay awake during sex
  • Endocrine disorders involving a new onset of diabetes, thyroid disease, or low testosterone levels
  • Anxiety and depression related to long-haul problems that suppress libido
  • Sensory dysfunctions or nerve pathway disorders causing tingling or pain in hands and feet
  • Musculoskeletal pain and joint tenderness that makes intimate activity uncomfortable
  • Brain events (such as strokes) and cardiac dysfunctions ranging from extra beats to heart attacks
  • Lung problems like shortness of breath, cough and chest discomfort that deter intercourse

Many physicians tell survivors they have no measurable COVID-19 after-effects and blame nuisance symptoms like poor sexual performance on “pandemic stress.” Unfortunately, these misdiagnoses diminish the COVID survivor’s plea for help.

Moreover, physicians don’t discuss sexual health issues unless the patient mentions the problem first — many patients are too embarrassed to report sexual performance issues while struggling to recover, so sexual long COVID often goes untreated.

Anita’s COVID Nightmare

Sixty-four-year-old Anita (a pseudonym), who lives in The Villages in Florida, caught COVID-19 in December 2021. She tested positive after developing a fever, fatigue, and cough. She soon became short of breath and struggled to perform simple tasks.

Anita went to the Emergency Department and was in intensive care for five days because of low oxygen levels caused by COVID pneumonia. She reported feeling death anxiety as soon as her hospitalization began, and her thoughts about death persisted for months.

To this day, Anita has not fully recovered from COVID-19 because of her anxiety and shortness of breath. This fear affects her love life. She also claims that experiencing COVID-19 is still her most debilitating issue.

“Before I discovered that my illness caused me to develop asthma, I would wake up in the middle of the night and feel so confused. It took weeks to realize that I was awakening because I was short of breath.”

“I admit to having significant problems with my love life because I am afraid sexual activity will trigger an asthma attack.”

Fortunately, after months of doctor’s visits, testing, and medication trials, Anita reports her asthma to be in better control. “I now depend on two inhalers, especially when I exert myself. I cannot hike or exercise like I did before I got sick without having an asthma attack.”

“However, I admit to having significant problems with my love life because I am afraid sexual activity will trigger an asthma attack. I’m hopeful I’ll one day feel as well as I did pre-COVID. I don’t have the same quality of life since long COVID impacted my world. I’m so glad my husband didn’t catch my infection, but I think he knows my illness has damaged our love life.”

Anita’s experience of having to endure months of doctor visits and testing confirms how hard it was for her to get the health care she eventually received for her breathing issues.

Her primary care physician kept telling her that she was imagining her long COVID problems and suggested she needed a therapist. She admits that no one has asked her if COVID-19 has affected her sexual health.

Long COVID and Tiny Blood Clots

Clyde Goodheart, of Fort Lauderdale, Florida, is a biomedical research scientist who studies viruses and other disease causes. Goodheart believes that long COVID complications are likely due to “micro clots” that block blood flow to multiple affected organs. 

According to Goodheart, “COVID long haulers who have problems with breathing most likely have tiny clots in the smallest blood vessels (capillaries) in their lungs.”

Goodheart explains how tiny blood clots cause endothelial dysfunction, which occurs when the linings of blood vessels become damaged, causing circulation to the affected organs to become blocked. Post-COVID endothelial dysfunction contributes to erectile dysfunction (ED) when micro clots impair the circulation inside the penis, which causes problems with getting or keeping an erection.

Genital circulation is not the only organ system affected by impaired circulation; lungs, brain, heart, nerves,and muscles can all potentially be damaged by micro clots that impair circulation.

Erectile Dysfunction as a Marker for Sexual Long COVID

study by the University of Florida Health (UFH) shows that men infected by a SARS-CoV-2 variant are three times more likely to develop erectile dysfunction than men unaffected by infection.

Here’s what UFH researchers discovered:

  • In men who suffered significant COVID-19 infections, those with increased risk factors for COVID-19 complications were most likely to develop long-term ED.
  • Complication risk factors include prior history of diabetes, lung disease, obesity, circulation or heart disease and smoking.
  • The virus binds to primary organ tissues, including the penis and testicles. This bond decreases the amount of testosterone produced and increases the risk of ED. The virus has been found in penis tissue biopsy long after the initial infection.
  • Testosterone loss increases the risk of developing all other complications associated with long COVID.
  • The study also confirmed that sexual long COVID causes both genders to experience brain fog, breathlessness, anxiety and fatigue.

The Impact of Sexual Long COVID

It is fair to say that the next global public health crisis may be to care for patients afflicted with life-altering disabilities caused by long COVID.

The threat of sexual long COVID may be psychologically more intimidating to the COVID-weary community than are other long-haul complications. Sexual long COVID may spur more people to vaccinate or to improve their social distancing and other transmission precautions. 

Only time will tell how COVID-19 will affect those most affected by the long-term exponential complications. More research and a better understanding of all factors that make COVID-19 an enduring pandemic are needed to provide the best treatment practices for the millions infected worldwide.

Complete Article HERE!

Let’s talk about sex

— Tailoring prostate-cancer care for LGBT+ people

Workers with the UK National Health Service take part in the London Pride Parade in 2019.

By Julianna Photopoulos

In 2007, 55-year-old Australian sociologist Gary Dowsett was diagnosed with prostate cancer. On the basis of his relatively young age and his test results, his physicians told him that radical prostatectomy — surgery to remove his prostate completely — was his best option. The procedure went well, but Dowsett had questions — he wanted to know how it would affect his sex life as a gay man, and how to negotiate the physical, sexual and emotional changes that would result from his treatment. For the most part, his questions went unanswered. “Medical professionals were sympathetic, but most knew next to nothing about gay men,” says Dowsett.

Having worked in social HIV/AIDS research for about 40 years, Dowsett, an emeritus professor at the Australian Research Centre in Sex, Health and Society at La Trobe University in Melbourne, was shocked to discover how far behind prostate-cancer physicians and researchers were in understanding men’s sexuality. “It was all about erections, as if sex starts and ends there,” he says. There were no patient-education materials available for men who have sex with men; nor was there much scientific literature. “There was quite a bit for heterosexual men in terms of intimacy with their wives,” Dowsett says. But for gay and bisexual men, who are more likely than heterosexual men to be single when diagnosed with prostate cancer1, and might engage in different sexual practices, little of that applied. “That’s really what got my dander up,” he says.

Physicians might not realize that the needs and concerns of gay and bisexual men are different from those of heterosexual men, says Channa Amarasekera, a urologist and director of the Gay and Bisexual Men’s Urology Program at Northwestern Medicine in Chicago, Illinois. Although the biology of prostate cancer is the same for all, the impact that the disease and its treatments have on a person can vary significantly depending on their sexual orientation and preferred sexual practices.

Dowsett started working in prostate-cancer research after his treatment. He and other researchers have made considerable progress in documenting the experiences of people from sexual and gender minority groups, and uncovering the impact that prostate-cancer treatments have on them. “The quality of life is really affecting some people, and we need to recognize that,” says Daniel Dickstein, a radiation oncologist at Icahn School of Medicine at Mount Sinai in New York City. However, evidence of the problems facing gay and bisexual men will not by itself enable clinicians to advise their patients properly: empowering physicians with evidence-backed guidance, and improving communication, will also be crucial.

Understanding the impact

The prostate, a gland which lies along the urethra between the bladder and penis, is the second most common site of cancer in men worldwide, trailing only slightly behind lung cancer. About one in six gay and bisexual men will develop prostate cancer; there is little research into its incidence in transgender women. But it is only in the past decade that research into prostate cancer specifically in gay and bisexual men has gained interest, says Simon Rosser, a behavioural psychologist at the University of Minnesota in Minneapolis.

Prostate cancer is typically treated by removing the gland through surgery, or by killing cancerous cells using radiation. These can be combined with androgen-deprivation therapy, in which the person’s levels of testosterone are reduced to slow the growth of the tumour.

Common side effects of these treatments include urinary incontinence, erectile dysfunction, a reduced libido and impaired ability to ejaculate. These are broadly similar for all patients, but some differences have been noted between heterosexual men and gay and bisexual men. One study, for example, showed that gay and bisexual men have worse urinary, bowel and hormonal function than heterosexual men after treatment for prostate cancer, but better erectile function2. Similarly, a study led by Jane Ussher, a clinical psychologist at Western Sydney University in Australia, found that gay and bisexual men are more likely than heterosexual men to be able to get and sustain an erection after prostate-cancer treatment3. “One of the reasons for that is that they are more likely to do something about it — like to go and get counselling, try penile injections and suction devices, or use Viagra,” she explains.

In many cases, the impact of sexual dysfunction arising from prostate-cancer treatment is magnified in gay and bisexual men. “Due to differences in sexual practices, they may have additional concerns, and some sexual side effects will be more bothersome or challenging to manage,” says Sean Ralph, a consultant therapeutic radiographer at Leeds Cancer Centre, UK, and co-founder of Out with Prostate Cancer, the United Kingdom’s first prostate-cancer support group for gay and bisexual men and transgender women.

For example, an erection must be 33% firmer for anal intercourse than for vaginal intercourse4. This makes any loss of erection hardness more of a problem for men who engage in insertive anal intercourse — not purely the preserve of gay and bisexual men, but nonetheless a part of many such relationships.

Channa Amarasekera talks to a seated patient while a nurse takes his blood pressure
Channa Amarasekera (right) consults with a patient at Northwestern Medicine in Chicago.Credit: Northwestern Medicine

The prostate also acts as an organ of sexual pleasure and orgasm for some people through anal stimulation. “Many men think prostate stimulation is the be-all and end-all in gay sex,” says Rosser. If the prostate is removed, in many cases so, too, is the pleasure for men who have receptive anal intercourse5. Rosser also estimates that one-third of these men experience anodyspareunia, or pain during anal intercourse — double the rate before treatment. And removing the prostate puts a stop to ejaculation. “That was a real blow for me,” says Dowsett. Visible semen can be a sign of a satisfying sexual experience. In a 2013 study, Dowsett and his team found that men who have sex with men were more distressed by the loss of ejaculate than were heterosexual men6.

Communication blockage

A 2016 study led by Ussher found that gay and bisexual men with prostate cancer report significantly lower quality of life and satisfaction with treatment than do heterosexual men1. In some cases, the psychological impact might be made worse by the fact that many people are not made aware of all of the consequences of their therapy beforehand.

Dowsett notes that the loss of the ability to ejaculate after a radical prostatectomy was absent from much of the public-health literature at the time he was diagnosed — he learnt of it only after he went for a second opinion. Similarly, Ussher says that many people are not told that their penis can shorten after a radical prostatectomy, or that this is sometimes temporary. Failure of health professionals to discuss these highly relevant effects of treatments with their patients often leads to lasting anger, distress and harm, says Rosser. “It’s an ethical violation in my mind,” he says.

Physicians also commonly overlook the specific side effects for people from sexual and gender minorities — essentially taking away their ability to make an informed decision about their treatment, Amarasekera says. When physicians do consider a person’s sexuality, there are actions that might improve quality of life. For example, Dickstein suggests that inserting a hydrogel spacer between the prostate and rectum, which reduces the amount of radiation the rectal wall is exposed to, might improve a person’s ability to engage in receptive anal intercourse.

There are also risks that particularly affect gay and bisexual men that could be avoided if physicians are made aware. For example, men are usually advised to resume sexual activity soon after prostate-cancer treatments to help with erectile function, but receptive anal intercourse can cause damage. Clinicians should also consider the use of drugs called poppers in this group of people, Dickstein says. These inhaled drugs, made from chemicals called alkyl nitrites, are commonly used by gay and bisexual men to relax their anal sphincter muscle and enhance sexual pleasure. However, if they are combined with Viagra — often prescribed for erectile dysfunction — the results could be devastating, warns Dickstein. Both drugs lower blood pressure, and the mixture could cause serious cardiovascular problems.

Unfortunately, most physicians do not ask people about their sexual orientation or practices7. “This sets up a don’t-ask-don’t-tell dynamic where patients can’t be honest with you about who they are and what their problems are,” says Amarasekera. Urologists have reported concern about offending their older, more conservative patients by asking about their sexual orientation. “But the majority are not offended,” says Rosser. “All you need to do is ask.” The fact that transgender women are at risk of prostate cancer is also often forgotten (see ‘Targeting treatment for transgender women’).

Targeting treatment for transgender women

Prostate cancer in transgender women is thought to be rare — but it does occur. “Trans women will have a prostate, even if they’ve had gender-affirmation surgery,” says Alison May Berner, an oncologist and gender-identity specialist at the Tavistock and Portman NHS Foundation Trust in London. However, advice for physicians on caring for this population is lacking.

“A lot of physicians forget to check trans women’s prostate,” says Channa Amarasekera, a urologist and director of the Gay and Bisexual Men’s Urology Program at Northwestern Medicine in Chicago, Illinois. And even when they do, subsequent care cannot follow an identical path to that for cisgender men. For example, gender-affirming surgery that some transgender women undertake could be more difficult if they have already had radiotherapy for prostate cancer. “Surgeons do not like operating on parts of the body when they have been treated with radiotherapy,” explains Sean Ralph, a consultant therapeutic radiographer at Leeds Cancer Centre, UK.

There is also no level of prostate-specific antigen (PSA) — a common biomarker for prostate cancer — that is agreed to be cause for concern in transgender women. Gender-affirming hormone therapy artificially suppresses PSA levels, meaning a low PSA reading in a transgender woman might not mean a clean bill of health, as physicians might otherwise assume.

But there are potential positives. Worries that treatments are in some way feminizing might not be an issue for some transgender women or non-binary people. In addition, some scientists think that gender-affirming hormone therapy might actually protect against prostate cancer. A study by researchers in the Netherlands of 2,281 transgender women who received androgen-deprivation therapy and oestrogens found they had a lower risk of prostate cancer than did cisgender men10. “Gender-affirming hormones reduce the testosterone to the prostate which usually drives the cancer,” explains Berner. However, the hormones used in other parts of the world can differ, so the data might not be transferable to other countries.

In many cases, the problem is a lack of education and training among clinicians. Amarasekera has found that many urologists have received less than five hours of instruction on how to treat people from sexual and gender minorities7, and most felt that they needed more.

There is, for example, a lack of guidance on how to discuss the various sexual roles that a gay or bisexual person can take on in anal intercourse, and the implications for treatment. “One might identify as a top or insertive partner, a bottom or receptive partner, or might be versatile and engage in both, and that may change the treatment discussion,” explains Dickstein. In some cases, changing roles after treatment could improve quality of life. However, such a change will not be acceptable for everyone. “It’s not as simple as, I’ll just change a role — both the psychological and social consequences of that are much more complicated and long-term,” warns Dowsett.

It is therefore important that conversations between physicians and patients go deeper than covering just sexual orientation. “You have to move past orientation and understand sexual preferences or interests if you really want to take into account the whole post-treatment experience,” Dowsett says. And this goes for people who are heterosexual, as well — even though the average age of diagnosis is 66, Dowsett says that many people might be willing to try new things, including sexual aids, to improve their quality of life after treatment if physicians are able to discuss it. “It’s very hard to shift the urology and oncology fields to stop thinking about straight men with prostate cancer as being their grandfathers,” Dowsett says.

Culture of trust

Another obstacle to tailoring treatment to gay and bisexual men is that some people might not be forthcoming about their sexual orientation because of mistrust or past trauma. Many people will have had negative experiences with health-care services, says Ralph. For example, one gay man in his support group had surgery without disclosing his sexual orientation because he was worried that his operation would be performed in a careless manner if the clinicians knew he was gay. Others will choose to wait until they have met the physician to decide whether they feel safe to discuss it with them, or simply assume that the physician would be able to tell without having to discuss it openly.

To address this, last year Amarasekera launched a programme specifically to help people from sexual and gender minorities to access care. “There was a significant number of patients who identified as gay or bisexual who felt like there wasn’t a space where they could be open about what their issues were when it came to prostate-cancer treatment,” he says. In 2019, the UK National Health Service (NHS) adopted the rainbow-badge initiative, in which staff can opt to wear a badge that marks them as an ally for LGBT+ people and a safe person to talk to. Clinicians applying for the badge do not receive specific training, but are expected to read some brief information and pledge to promote inclusion. “However, the onus is still on the patient to disclose their sexual orientation or gender identity,” says Ralph.

The guidance available to prostate-cancer clinicians and patients is also improving. The American Society of Clinical Oncology and the US National Comprehensive Cancer Network note that discussions on sexual activity and sexuality are important for cancer treatment, although they still do not address specifics of how to tailor screening or treatment to gay and bisexual men.

In 2021, Ralph published recommendations on anal-sex practices before, during and after prostate cancer interventions8. The advice is based on the opinions of 15 clinical oncologists and 11 urological surgeons in the United Kingdom. It includes recommendations on how to long to wait before engaging in receptive anal sex after radical prostatectomy and radiotherapy, as well as after a biopsy and before a test for prostate-specific antigen — a blood test that is commonly used in screening, but which can be invalidated by prostate stimulation.

To provide further recommendations for clinicians, much more research on people from sexual and gender minorities is required, Dickstein says. “It’s difficult to offer patients advice,” he says. “I can’t say this is the treatment that you should choose because it’s better for having anal receptive intercourse — I seriously do not know.” Evidence for how different treatment approaches might affect problems such as anodyspareunia, for instance, is lacking.

Research into gay, bisexual and other men who have sex with men has been hampered by small sample sizes, says Rosser. The largest such research sample, collected by Rosser in 2019, included 401 people9. “Cancer registries do not routinely collect data on gender diversity and sexuality,” says Ussher. “We don’t know how many people out there with cancer identify as queer, bisexual, gay or lesbian, or who are trans or have an intersex variation.”

We still have a long way to go, says Rosser — not just in terms of research, but also in educating patients and clinicians on how to communicate with each other about sexual orientation and practices. “This might take a while,” he says. But it is essential that prostate-cancer treatment is tailored to each person’s needs. Equitable care does not mean treating everyone the same, Dowsett says, and any clinician who holds that opinion is wrong. “You can still treat people fairly and equally, but must recognize differences that require different responses.”

Complete Article HERE!

Prostate Massage

— Overview, Benefits, Risks, and More

By Emily Morse, PhD

Prostate massage is a procedure in which a finger is inserted into the rectum to stimulate the prostate gland either for sexual stimulation or to treat medical conditions such an enlarged prostate, prostatitis (prostate inflammation), erectile dysfunction, and urination hesitancy (difficulty urinating).

This article will discuss the medical and sexual purposes of prostate massage. It also covers how the procedure is done, along with the risks and side effects that may come with it.

Purpose of Prostate Massage

The goal of prostate massage is to release excess seminal fluid—the fluid that mixes with sperm to create semen—from the ducts of the prostate gland. This is thought by some to ease inflammation, promote urination, and relieve symptoms of prostate conditions.1

The prostate gland is located between the bladder and the root of the penis. It produces seminal fluid that nourishes and transports sperm during ejaculation.2 The urethra (the tube through which urine and semen exit the body) runs through the center of the prostate.2

Certain prostate conditions are thought to benefit from prostate massage, including benign prostatic hyperplasia (BPH) and prostatitis.3

Benign Prostatic Hyperplasia (BPH)

BPH is the enlargement of the prostate with age. While the prostate is usually the size of a walnut, for those in their 60s or older, the prostate can reach the size of a plum or even larger. This can cause the compression of the urethra and urinary problems such as:4

  • Urinary frequency: Peeing eight or more times per day
  • Urinary urgency: The inability to delay urination
  • Nocturia: Frequent peeing at night
  • Trouble starting a urine stream
  • A weak or interrupted urine stream
  • Dribbling at the end of urination

Prostatitis

Prostatitis is the inflammation of the prostate gland. It can be caused by a urinary tract infection (UTI) or a bladder infection. But, it can also be due to things like vigorous bicycle or horseback riding or the use of a urinary catheter.5

For some people, prostatitis can occur spontaneously for no known reason, mainly in older males. Unlike BPH which is progressive, prostatitis can clear (although some people may experience recurrence).5

Symptoms of prostatitis include:5

  • Urinary frequency or urgency
  • Urinary retention: Inability to empty the bladder fully
  • Trouble starting a urine stream
  • A weak or interrupted urine stream
  • Dribbling at the end of the urine stream
  • Pain in the groin, lower abdomen, or lower back
  • Painful ejaculation
  • Urinary tract infection (UTI)

Sex and the Prostate Gland

Some people also regard the prostate gland as the “male G spot.” The prostate, penis, and urethra are all attached to a group of nerves called the prostatic plexus that are activated during orgasm.6

Massaging the prostate gland manually (with a finger) or during anal sex is thought to enhance sexual pleasure.

Evidence of Benefits

The current evidence supporting the therapeutic benefits of prostate massage remain weak and largely subjective.

One study published in the journal Open Urology and Nephrology reported that 115 males with BPH experienced an improvement in symptoms after using a prostate massage device.7

However, the significance of the findings was limited by the lack of a control group, medical tests, or exams of any kind. The researchers instead relied on questionnaires filled out by the participants.

Some contend that prostate massage can treat conditions like erectile dysfunction, which can sometimes arise due to BPH medications. Although prostate massage may enhance the intensity of ejaculation, there is no evidence it can overcome problems like erectile dysfunction.8

Possible Side Effects

The tissues lining the prostate and rectum are delicate and vulnerable to cuts, tears, and abrasions. Massaging the prostate too intensely can easily lead to soreness. In the study described above, for example, 8.3% of participants reported discomfort after a prostate massage.7

Overly aggressive prostate massage can also cause rectal bleeding, creating a risk of bacterial infection or aggravating hemorrhoids.

Furthermore, manual prostate massage is discouraged for males with acute bacterial prostatitis. The massage increases inflammation and may promote the spread of bacteria to the urethra, other parts of the urinary tract, and the bloodstream.9

That said, a few small studies of the effects of prostate massage performed by a physician have shown it to be beneficial as a therapy for chronic prostatitis when paired with antibiotics.10

Contraindications and Risks

Males suspected of having prostate cancer should not be treated with (or engage in) prostate massage, as this may cause tumor cells to break off and spread to nearby tissues.

There’s some evidence that prostate massage, prior to certain tests for prostate cancer, may increase the sensitivity of the test, making it more likely the cancer will be detected.

However, a prostate-specific antigen (PSA) blood test should not be conducted immediately after a prostate massage, as this could lead to false-positive results.11< Even if cancer is not an issue, it's important to avoid injuring the prostate. The thin, pliable membrane covering the prostate—the prostatic plexus—is full of nerves that serve the sponge-like corpora cavernosa of the penis.

Massaging the prostate too intensely can damage nerves in the corpora cavernosa—two chambers composed of erectile tissue that run the length of the penis. Damage to the corpora cavernosa can result in pain and erectile dysfunction.

How to Prepare for a Prostate Massage

Prostate massage is considered a pleasurable sexual practice by some men. If you try it, to prevent injury or discomfort, you should:

  • Trim and file fingernails to prevent scratches, cuts, or tears to the rectum or prostate.
  • Wash and dry hands thoroughly prior to performing prostate massage.
  • Apply generous amounts of silicone or water-based lubricant (ideally fragrance-free) to help prevent rectal damage or discomfort.
  • Consider wearing latex or nitrile gloves for added protection.
  • Before receiving a prostate massage, perform a light douching to remove fecal matter from the rectum.

Never engage in a prostate massage if you or your partner has fissures or hemorrhoids. Doing so can cause bleeding and may increase the risk of infection.

How to Do a Prostate Massage

If performing prostate massage for sexual purposes, it often helps to achieve a state of arousal first. Doing so moves the gland into a slightly upward and backward position as the penis becomes erect.

  1. Apply lube liberally around the anus.
  2. Insert an index finger slowly to the first knuckle and start masturbating.
  3. Pull the finger out and re-apply lube.
  4. As you continue to masturbate, replace your finger back into the anus, this time to the second knuckle.
  5. Repeat steps 3 and 4 until you reach the third knuckle.
  6. Once the finger is fully inserted, search for a rounded lump roughly 4 inches inside the rectum and up towards the root of the penis. This is the prostate.
  7. Gently massage the prostate in a circular or back-and-forth motion using the pad of a finger. You can also apply gentle pressure for seven to 10 seconds, again with the pad of a finger rather than the tip.

Summary

There is very little evidence to support the claims that prostate massage is an effective therapy for prostatitis, enlarged prostate, or other conditions that affect the prostate.

It is clear, however, that prostatic massage comes with risks for males who have bacterial prostatitis, prostate cancer, fissures, or hemorrhoids. For them, prostate massage should be avoided, as it can worsen their condition.

Complete Article HERE!

Is Sexsomnia Real

— and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

You’ve heard of talking in your sleep and walking in your sleep. But what about having sex in your sleep? Can that actually happen?

Sexsomnia is a type of sleep disorder known as a parasomnia. You may experience sensations and behaviors while asleep, falling asleep or even waking up with parasomnias. When it comes to sexsomnia, you may engage in masturbation or even engage in sex with others.

Sleep specialist and neurologist Marri Horvat, MD, MS, explains this rare sleep disorder and what to do if you think you have sexsomnia.

What is sexsomnia?

Also known as sleep sex, sexsomnia is when you engage in sexual activity when you’re asleep. And it’s quite likely you don’t know you’re doing it.

In rare cases, some people exhibit sexual behaviors during a deep sleep and have no memory of it, says Dr. Horvat.

“In sexsomnia, the sexual behavior can be outside your normal behavior or it can be your normal sexual behavior,” she explains. “But you’re unaware it’s occurring, and it’s unintentional.”

How does sexsomnia work? 

Like sleepwalking, sexsomnia is a parasomnia, a sleep-related disorder that occurs when you’re in between deep, dreamless sleep and wakefulness.

Behaviors during an episode may include fondling, masturbation, sexual intercourse, pelvic thrusting and spontaneous orgasm.

Although you’re asleep, it can appear to others that you’re awake. Someone experiencing an episode might have an open-eyed, vacant look, Dr. Horvat says.

And you may only find out you have the disorder from a partner, roommate or family member.

If someone around you witnesses this unusual behavior, ask them to write down what they observed. Even though it’s embarrassing, their observations can help your doctor diagnose and treat your condition.

Who’s at risk? 

Sexsomnia is extremely rare, appearing most frequently in those who have another sleep disorder like sleepwalking.

A study published in the American Academy of Sleep Medicine found that men are three times more likely than women to exhibit sexsomnia symptoms. Behaviors in men are likely more pronounced, perhaps more aggressive. Women are more likely to masturbate.

Other conditions that disrupt deep sleep can also lead to sexsomnia. Heartburn, restless leg syndrome and sleep apnea can all put someone in a sleep-wake state where these sleep-sex behaviors might appear.

Additionally, epilepsy, head injuries, migraines, Crohn’s disease and colitis are also associated with sexsomnia.

What triggers sexsomnia?

Although the reasons behind sexsomnia episodes aren’t clearly understood, many things can trigger them, Dr. Horvat says.

“The obvious triggers are anything that wakes you up,” she says. “Just like making noises, touching or turning on lights can cause someone to sleepwalk when they’re in a deep sleep, you can trigger sexsomnia.”

There’s evidence that drinking alcohol or using recreational drugs may lead to an episode for those who have the disorder.

In many cases, however, the triggers are factors that are more difficult to control, including:

  • Sleep deprivation.
  • Stress or anxiety.
  • Fatigue or irregular sleep patterns.
  • Some medications like over-the-counter sleep aids.

What sexsomnia treatment options are out there? 

It’s possible to manage the disorder by addressing underlying conditions that disrupt sleep, Dr. Horvat notes.

“For treatment, you must avoid any external stimulation that could trigger sexsomnia,” she says. “Both internal and external things that make you uncomfortable or half wake you up can trigger episodes, so you should avoid them.”

Other treatments may include:

  • continuous positive airway pressure (CPAP) device for sleep apnea.
  • Selective serotonin reuptake inhibitors (SSRIs) like Prozac® or Zoloft® to treat depression and anxiety.
  • Medications for heartburn or restless legs syndrome.
  • Sleeping in a quiet environment.

But the real key, stresses Dr. Horvat, is to make sure you get enough sleep and maintain healthy sleep hygiene habits.

Protecting those around you 

The first step in managing sexsomnia is to get a diagnosis, followed by the appropriate treatment. Speaking to a doctor about these episodes is important.

Because you’re not in control of your actions during episodes of sexsomnia, your condition may put others at risk.

Though you may feel shame about having sexsomnia, talking with your loved ones about it can help them understand and feel safe. Counseling, for you and those affected, may be an option.

While you figure out the best treatment, there are a few things you can do to keep you and others safe:

  • Sleep in a separate room.
  • Avoid triggers.
  • Follow a sleep schedule.

“It’s important to take precautions while you seek treatment to limit any triggers to these events, to help you and those you love sleep safely,” says Dr. Horvat.

Complete Article HERE!