Category Archives: Health Concerns

Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

Baby-batter Blues

Name: John
Gender: Male
Age: 44
Location: Cathedral City, CA
Dr Dick, my question is — I’m lactose intolerant. But I find that when I swallow semen it has the same effect on me as drinking a glass of milk. In other words, it runs right through me. Is there something I can do about that? And also, what is the cause of it? What is the nature of semen that has the same reaction as a glass of milk? Thank you very much and I really enjoy your podcasts.

Thank you for your kind words about the podcasts, John. And thank you for your very interesting question.sperm

So let me get this straight; you claim that because you are lactose intolerant suckin’ up man seed effects you in the same way drinking a glass of milk does. How did you say it? Oh yeah, “it runs right through me.” I’m gonna guess you mean you get the squirts from the spooge you consume, is that right?

So I gotta ask, how much spunk are you ingesting on any one occasion? Are you making a meal of it? Or are your bowels just real sensitive? Either way, I’d say ya gotta cut back on the jizz. Holy Cow!

Listen, I’m not a dietitian; but I do know that lactose is a complex sugar made up of two other more primary sugars — glucose and galactose. In order for lactose to be absorbed into the body, it must first be broken down into these two more basic sugars. The enzyme that breaks down lactose is called lactase. If you are deficient in this enzyme you will be lactose intolerant.

semenThat being said, lets look at the composition of spunk. Semen contains citric acid, free amino acids, fructose (BINGO), enzymes, prostaglandin, potassium, and zinc.

Like I said, I’m only speculating here, but maybe your delicate system is responding to the sugars in baby batter. I’ve never heard that before, but then again, how many folks are paying as close attention to the connection between spooge consumption and having the runs and the wind?

Lots of people who are lactose intolerant compensate by taking a Lactase Enzyme Supplements. You might try the same strategy. And do keep me posted. I’d love to hear some follow up.

Good luck

More SEX WISDOM With Lara Eardley — Podcast #392 — 10/02/13


Hey sex fans! Welcome back.portrait in the blue dress

Author, activist, and passionate advocate for pelvic floor strength, the incomparable, Lara Eardley is back with us today for another go ‘round on this the SEX WISDOM show. I’m still kinda breathless from last week’s show, so I can’t tell you how eager I am for more of her today.

But wait, you didn’t miss Part 1 of our chat, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #391 and Voilà! But don’t forget the #sign when you do your search.

Lara and I discuss:

  • Her difficult early life;
  • Being in your body instead of living in your head;
  • From adversity to empathy;
  • The perineal lift;
  • Hands-free orgasms;
  • Reversing incontinence;
  • Those who inspire her and her sexual heroes.

Lara invites you to visit her on her site HERE! Don’t miss her YouTube channel HERE! And she also on Facebook HERE! And Twitter HERE!

 

Click on the cover art below for more information about Lara’s books and her DVD.

pelvic floor DVD Enchantress Book Cover enchantress

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.

drdickvod.jpg

You’ve lost that lovin’ feelin’

Name: Heather
Gender: Female
Age: 36
Location: USA
I have been married for 10 years. I told my husband 6 years ago that I was not physically attracted to him anymore. I stopped wanting sex from him, because he just turned me off. No matter what he does — cleaning, cooking, running me a bath, eat me and so on but nothing works. I start to get wet and as soon as he gets started but I dry up like a prune what should I do? I have not had good sex in a long time.

Well, if you’re not attracted to him anymore, you’re not attracted to him anymore…plain and simple. But what I don’t get is, how come you’re old man is still hangs in there after six years of disinterest on your part? Is he some kind of glutton for punishment?he & she hips

If I was your long-suffering hubby and I was doin all this stuff, including cooking, cleaning and eatin’ out your pussy, I’d sure as hell demand an explanation for your attitude change. Of course, maybe he likes being the doormat. Some men really get off on being dominated and treated like shit. Is that why you are no longer into him, because he’s behaving like an emasculated pussy?

Or is there something else he’s done that has put you off? Did he gain weight? Does he not attend to his personal hygiene? Did he become a Republican? Ya know, things like that. If it is something he’s done or failed to do and he can change his behavior to better suit you, maybe you oughta clue him in on this.

haven't had sex in a whileHowever, if it’s not something he’s done or failed to do, but it’s you. Then he needs to know that too. You did say that you dry up like a prune. Are you using lube with your penetrative sex? Perhaps it’s your libido that’s gone south, not his relative attractiveness? Sometimes women get these two things confused. And there are any number of things that can mess up the arousal phase of your sexual response cycle.

Do you have sexual fantasies? Do you masturbate? Are horny for anyone else — either real or imagined? How’s your health? Are you on birth control? Are you depressed? Sleep deprived? Are you putting on the pounds? Could you be experiencing early-onset menopause? As you can see, there are innumerable reasons for a decrease in libido.

At any rate, Heather, you really need to get to the bottom of this, and soon, six years is a mighty long time to live like this. I’d look for a sex-positive therapist to connect with, if I were you. Clearly, you’ve been unable, in six years, to discern the cause of your attitude change on your own. It’s irresponsible to continue to drift with the status quo.

Good luck

Name: Pete
Gender: Male
Age: 33
Location: Florida
I’ve noticed that some of the skin on my dick is starting to wear away from me masturbating…there is no blood or anything like that. Just the skin turning light in color around head of my dick. I think it’s my grip. Is there a way the color will come back or have I rubbed the skin cells to death. I masturbate about 3-4 times a week. I’m not in a relationship and prefer masturbation over random sex.

Your dick skin is wearing away??? Really? What are you handling your unit with, darlin’, sandpaper?

You say you think it’s your grip. Ya think? Hey Pete, are you using lube when you stroke? Or are you just yanking away down there with wild abandon using a dry hand? If you’re not using a good jack off lube like, Spunk Lube then ya better start right away! This stuff is also great for use with condoms.jeans 1

As to the rather sudden coloration change on your dick, I’d be willing to guess that it has nothing to do with jerkin’ off, even like a maniac. More likely it’s a genetic condition known as vitiligo. And the coloration change is actually a loss in pigment. This is not a health concern. Really! Nor is it contagious. So you don’t have to worry about it in that regard. If it is indeed vitiligo, there’s nothing you can do about it. It’s irreversible, but it can and does spread.

Here’s a relatively easy way to self-diagnose this pesky, but benign condition. While naked as a jaybird, squat over a mirror. If what you have is vitiligo, you will also see the same kind of color changes (or more properly — loss of pigment) around your asshole. You may also notice it on your elbows and knees. If you are fair-skinned, the loss of pigment will be less noticeable then if you have a darker complexion.

If it’s not vitiligo, you might consider a check up with your physician. But I pretty much can guarantee you that unless you are absolutely ruthless in your masturbation technique, manhandling yourself is not the cause of the color change on your joystick.

Good luck

Never too old

Hey sex fans!

Before we get to today’s Q&A, I have two announcements. First, allow me to introduce you to my new Tumblr site: SEx AdViCe wITH An EDGe. It’s deliciously smutty, don’t cha know. Second, podcasts will resume this coming Monday with a remarkable guest, erotic filmmaker, Kyle Henry.

Alrighty, now to my correspondent.

Name: Macwinhar
Gender: Male (I’m gonna guess)
Age:
Location:
DR. DICK, We have been together almost 25 years. I feel like we need to spice it up. He has had some health issues with knee replacements. He feels he is not a good top any longer. But for me is, that is not the issue. It is not about the topping as is about the intimacy. I am not sure what to do? HELP!!!!!!!!!!!!!!!!!!!!!

Sexual boredom often sets in to long-term relationships. And the health issues that accompany the aging process can also throw a wrench in the sexual works, so to speak. These challenges can either be an opportunity for some creative problem solving or they can completely extinguish sexual interest all together.andropause3

I’m disappointed in you, sir! You suggest in your message that butt fuckin’ is the only sexual expression open to you fellas. Surely, you can be a bit more resourceful than that. Have you taken the time to check in with your partner lately to inquire about his sexual needs and desires? If not, I suggest you begin the rehabilitation of your sexual mojo there.

Let me ask you a few pointed questions. Could you guys invite a third party to join you as a periodic sexual playmate? Ya know what they say; “Twosies beat onesies, but nothing be threes.”

How about a little role-playing, a new sex toy, or something kinky, maybe some BDSM perhaps. It’s easy to lose interest in sex when the play is boring, repetitive and ho-hum.

Here’s what I want you guys to do, and I do mean both of you. I want you to mozie on over to my online sex emporium and pick out something new and interesting. Look for the MY STOCKROOM banner in the sidebar for access to this great resource. I want you to pick something for him and I want him to pick something for you.

sexy daddiesI’ve put together a dazzling array of products that will liven up even the most humdrum sex life. Pay particular attention to the COUPLES section of My Stockroom. You’ll find loads of interesting things for couples of every stripe.

Still not sure what to buy? Take a look at my ever so popular adult product review site, Dr Dick’s Sex Toy Reviews.

There are several sex manuals available in MY STOCKROOM, and even more elsewhere online. You could consult one of them for ideas if you can’t tap into your own god-given queer creativity.

Just in case this hasn’t crossed your mind, us men folk go through physiological and hormonal changes in midlife, just like women do. There’s even a name for it — andropause — the male menopause as it were. http://www.drdicksextoyreviews.com/ As we age, both women and men need more time and stimulation to get aroused. So keep that in mind as you shop for your new sexual accessories. Look for things that will enhance and extend the arousal phase of sex play.sexy daddies 02

Increased focus on sensuality, intimacy, and communication will help a sexual relationship stay rich and rewarding even well into one’s senior years. If you’re not talking to you partner about the issues as they arise; you are missing an opportunity to course-correct at the most beneficial time, while the issue is front and center. Need some help communicating? Why not connect with a sex-positive therapist in your area for a little refresher course.

If your old man is avoiding butt fucking because of his knees, you guys might consider trying a new position, one that won’t involve him being on his knees. Look for my tutorial on sex positions: Basic Sexual Positions For One And All! And if that don’t solve your problem, there are still many ways of expressing his ardor that don’t involve his knees. How about some sensual massage, erotic bondage, or some good old-fashioned mutual masturbation with a swell new sex toy like the Fleshlight?

Remember sex oughta be an adventure even for an old “married” couple like you guys. If you don’t take all the opportunities to make things adventurous as they present themselves, you will find that these opportunities will simply vanish. And you’ll be shit out of luck then, darlin’.

Good Luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

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