(A timely message as National Masturbation Month come to an end)

By Olivia Adams

This May is #masturbationmonth – and these imaginative masturbating ideas will level up your self-loving techniques

There is no shame is self-pleasure. In fact, more and more women are recognising masturbating as a form of  sexual self-care (read: wellness). Because the fact is, when you reach climax, your body really does release chemicals which encourage mental wellbeing, something we need more than ever right now. This month is known as Masturbation May, a national celebration of self-love. With all of us having more time on our hands, we asked journalist and sex educator Alix Fox (her portfolio includes being a script consultant for hit Netflix series Sex Education and resident X-rated Agony Aunt for Channel 4’s The Sex Clinic) for her expert, imaginative ideas on how to level up your masturbating techniques, and lead your own personal re-vulva-lution this #MasturbationMay.

Right, it’s time to go and practice some sexual wellness during lockdown.

Massage your hands before your glands 

Giving yourself a hand massage – there are great tutorials on YouTube – is a fantastic way to wind down as part of a self-care routine…and helps distribute silky, softening, sensual oil over your mitts before you caress your bits. It’s especially enjoyable if you’ve been typing all day.  WooWoo Bliss Arousal Oil does excellent double duty, containing CBD and aloe vera, as well as geranium extracts for a heavenly scent.

Learn the subtle art of ‘self sensate focus’

Becoming more aware of tiny, everyday scrumptious sensations can help you ‘tune into’ your body, heightening your ability to feel thrills, and giving you clues as to new kinds of touches or erogenous zones that you could harness for sexual satisfaction. For instance, when you’re in the shower, move your attention slowly from your head to your toes, noticing how the water feels in each place. As you apply lotion, see how it feels to flutter your fingers on your thighs, or grip your own wrists.

When you notice something that feels luscious, like a beautiful smell, a cool breeze, or the sounds of nature, take an extra moment to savour it. It sounds deceptively simple, but the more you get used to honing in on small, delightful sensations, the easier it is to practise in an erotic context.

Get lippy 

Partnered sex often starts with kissing, yet in solo sex the lips are frequently neglected. Apply a little balm, and try stroking and pressing your lips with a fingertip as a form of “for-me foreplay” – some women find this really turns them on. Sucking and licking your fingers or toys during masturbation can be highly erotic too, and connects you with your own intimate scent and taste.

Enjoy a little pain (au chocolat) 

A degree of controlled, consensual pain is deliciously pleasurable for many people, as it triggers the body to release endorphins which can give a blissed-out, floaty feeling…but it doesn’t occur to a lot of us to experiment with BDSM without a partner. Explore how it feels to pinch your nipples or slap your bum cheeks with a paddle or crop as you masturbate.

Invest in some coloured wax play candles and drip hot drops artfully on your skin, painting patterns as you savour the sizzle, then taking artful x-rated self-portraits afterwards: I’m a big believer in the body-acceptance and esteem-raising power of taking sexy photos for no-one but yourself.

Combine ‘oh la la’ with ‘ha ha’ 

Good times come in many forms, and masturbation doesn’t always have to be slinky and sultry, or a hallowed spiritual experience. One of the loveliest things about solo sex is that it’s entirely on your terms. Try getting comfy in bed or on a ‘pleasure picnic’ blanket spread on the floor; have your favourite snacks, drinks and toys set out; and play a comedy series on your TV or laptop while you have a leisurely play with yourself.

The world’s largest global survey of masturbation habits, carried out by toy company Tenga, found that 90 per cent of Brits state that self-touch positively boosts their mood and sense of wellbeing; add the old adage that ‘laughter is the best medicine’, and lazy night of climaxing and cackling at Park & Rec could be just what the doctor ordered if you’re feeling low.

Add the latest power tools to your ‘downstairs DIY’ kit 

Innovative new sex toy designs mean there’s no need to ration yourself solely to vibration. The Zumio X looks like nothing you’ve seen before – kinda like a water flosser for vagina dentata – but instead of buzzing, its pinpoint tip moves in miniscule circles, delivering sensation that’s intense, precise, yet oh so quiet it should be sponsored by Bjork. Then there’s the Womanizer Premium – this time looking like an ear thermometer – which uses pulses of air to caress the clitoris and quickly coax out an orgasm like some kind of coochie conjuror (a vagician?!). The Smart Silence feature means it automatically turns off when you take it away from your body, so you’re not frantically jabbing at buttons trying to shut it down before throwing it out the window in a panic if you’re accidentally interrupted by kids or flatmates.

Use the fabric of your imagination

For a new take on breast stimulation, wear a top woven from a sensual material – think a loose silky-satin vest, or a super-soft fluffy jumper, without a bra – and use the fabric to tease yourself instead of touching your chest directly. Gradually, languidly draw the garment up and down the side curves of each breast; graze it over the nipples; and use it to cup and slide against the undersides scintillatingly slowly. Need to stay silent? Slip your knickers off and stuff them in your mouth as a gag, or hoist up the folds of your T-shirt or even a long skirt using your teeth, preferably in front of a mirror so you can see how hot you look. Filth.

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