It’s time to reimagine consent in our romantic lives

Often we talk about consent in terms of power: who has it and how are they wielding it? What if we thought of it in terms of attention?

‘New ways of consent can re-shape our relationships—and our entire culture.’

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Since the short story Cat Person was published in the New Yorker late last year, my friends and I have spent a lot of time talking about bad sex. If consent is a spectrum with an enthusiastic, joyful yes at one end and sexual assault at the other, bad sex lives in the middle. There are lots of reasons why so many women have had so much bad sex: an impulse to please, the shame or discomfort of acknowledging your own needs, a misplaced hope that if you just go along with it, a bad experience might eventually get better. We are women in our twenties and thirties and forties and the question underlying these conversations is the same for each of us: what is the value of my desires?

We’re getting better at talking about consent when it comes to sex. The #metoo movement has encouraged people of all genders to really imagine what an enthusiastic, joyful yes can look like—and to understand how prioritizing mutual pleasure makes sex better for everyone. But we’re missing an opportunity to consider how these more sophisticated ways of practicing consent might re-shape our relationships—and our entire culture.

One way I’ve tried to reimagine consent in my romantic life is by creating a relationship contract with my partner. It’s not a legal contract and there are no penalties when one of us doesn’t do what we’ve agreed to. It’s really an opportunity for the two of us to sit down together and discuss our expectations about everything from chores to date nights to sex. When I first wrote about our contract, I was surprised by the strong responses it elicited. Some people – often young straight women – loved the idea. Others accused my partner and me of being “robots” or “unromantic nerds.” But these readers are missing the point: being heard is the most romantic thing I can imagine.

Of course these critiques sound a lot like the complaints of those who think talking about sex beforehand – and actually asking the person you’re with if they’re into whatever you’re doing—ruins the experience. At the heart of these accusations of “ruining romance” is the notion that you shouldn’t voice your needs or desires: mutual understanding should happen all on its own—in sex and in love.

When I was young, I assumed that once I found the right person, I wouldn’t have to ask for anything—he would just understand me. I probably don’t need to say that this approach didn’t serve me well. For one thing, the assumption that the right person would know what I wanted – intuitively, telepathically – prevented me from ever bothering to figure it out for myself. In this fairy tale model of consent, mutual understanding requires nothing more than the machinations of fate to bring partners together. This promise of being uniquely and perfectly understood is seductive—and it’s baked into our language: the right person “completes you”; they are “the one,” or “your other half,” or your “soulmate.”

There’s some interesting research on “implicit theories of relationships” – which is really an academic way of describing the metaphors we use to think about love. One study found that those who thought of love as “perfect unity between two halves” (an idea as old as Plato) were less satisfied with their relationship after a conflict than those who framed love as “a journey with ups and downs.” Another study (charmingly titled “Great Sexpectations”) found that partners with high “sexual destiny beliefs” experience lower relationship quality. In other words, we are happier with our relationships when we assume that sex is something we get better at together.

Perhaps it’s no surprise that straight women are the ones most eager to reject the fairy tale of effortless mutual understanding. Same-sex couples tend to be better at communicating, which means that women in same-sex relationships are having (significantly) better sex than straight women. And same-sex partners distribute domestic labor and caregiving responsibilities more fairly than those in different-sex relationships. Maybe it goes without saying that women do more of the housework and childrearing in heterosexual relationships—and that this decreases their relationship satisfaction—but I’ll say it anyway.

The Oxford English Dictionary provides two definitions of the word “consent”: to “give permission for something to happen” and to “agree to do something.” The first – giving permission – is essentially what sex educator Jaclyn Friedman calls the gatekeeper model of consent. This model requires the person with the least power—the most vulnerable person in a relationship—to be the one to set boundaries. It also normalizes the idea that the one with more power will maximize that power in an attempt to get what they want. The second definition – agreeing to do something – sounds more mutual, but only slightly. Both definitions are the equivalent to checking the “terms and conditions” box on a new software download and hoping for the best.

But consent hasn’t always been so one-sided. The etymology of the word gets closer to the culture of consent I’m imagining. The Latin consentire literally means “to feel together.”

Often we talk about consent in terms of power: who has it and how are they wielding it? But we might also think of it in terms of attention. One reason romantic idealism is so appealing is because it suggests that love is an adequate stand-in for attention; if you are perfectly matched with someone, you don’t have the obligation of really bothering to know them.

What would it look like if we built a culture around the idea of “feeling together”? If we began with the assumption that we should shape our relationships – sexual, personal, even professional – with another person, bearing both our experiences in mind?

“Feeling together” requires us to acknowledge that privilege is, by definition, an imbalance of attention, an absence of care. And it implies that it’s the responsibility of those with privilege and power to offer more attention, to give more care. What I love about this version of consent is that demands intimacy. It ties us more tightly to one another by suggesting that empathy is not a burden, but an opportunity.

Complete Article HERE!

What it’s like to struggle to ejaculate during sex

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‘Only one woman has ever made me cum from oral sex. It took 45 mins and it only happened because she handcuffed me to a chair, blindfolded me and said she wasn’t stopping until I came.’

Matt,* who’s 35, suffers from delayed ejaculation, which means it can take him a long time to achieve orgasm – if he’s able to achieve it at all.

Delayed ejaculation is the third most common male sexual disorder – after erectile dysfunction and premature ejaculation.

But while lasting all night might sound about as problematic as, ‘my wallet can’t fit all these fifties,’ for men like Matt, it’s a genuine source of stress.

‘I get in my own head and worry about how long it’s taking, instead of enjoying it,’ he tells Metro.co.uk.

Matt achieves orgasm on around a quarter of the occasions he has sex. While he accepts this on the basis that, ‘you can have good sex without cumming,’ his partners aren’t always so relaxed about it.

He explains: they get frustrated, and question whether I fancy them or if they’re doing something wrong. I can go for over an hour, and sometimes they ask, “are you ever going to bloody cum?” That can reinforce the feeling that I’m failing.’

Currently single, Matt’s longest relationship was at the age of 20. It lasted a year, but they didn’t actually have sex. He explains: ‘I’d lost my virginity at 18, but she was a very nervous virgin, and it didn’t get there.’

Matt hopes that a long term relationship would make it easier for him to achieve orgasm as, ‘you grow to know each other sexually – it’s better sex when you know what each other likes.’

The stumbling block for Matt is getting a relationship off the ground. Having been single for five years, his delayed ejaculation makes him wary of sex with someone new, ‘even more so if they know my friends – I’d be embarrassed if they found out.’

Sometimes, when Matt’s talked about the issue up front, women have taken it as a challenge to make him cum. This is what happened in the case of The 45 Minute Blowjob, and another time it led to sex that saw him reach orgasm in record time.

He says: ‘when I explained I take ages, and that it was fine if she wanted to stop, she said she wouldn’t stop until I came – then she got on top and grinded until I did.’

Matt fast-tracked to orgasm in a swift 15 minutes, but unfortunately, this didn’t boost his confidence in his ability to cum more easily.

‘It’s not like it happened naturally, it was like, “WE ARE GOING TO MAKE IT HAPPEN!” which made me feel kind of uncomfortable. She was grinding so hard, the condom broke.’

Having Googled delayed ejaculation, Matt believes condoms, alcohol, his diet and being circumcised all contribute to his issues with achieving orgasm. ‘It’s known that circumcised penises are less sensitive, and from what I’ve read, fatty foods can dull the senses,’ he explains. ‘I think feeling happier naked would relax me more as well.’

While being a stayer is usually seen as a badge of honour, for Matt, it’s nothing but a headache. ‘I sometimes worry it could have an impact on my ability to start to a family and it’s even made me question my sexuality,’ he says. ‘It’s not as much of an issue when I wank – maybe I’m just too used to my hand.’

There are various possible causes of delayed ejaculation, and some research suggests that masturbation may be one of them. Ian, who’s 50, thinks this is definitely the root of his problem.

‘I can end up f***ing for ages without cumming, but when I’m by myself it takes ten minutes,’ Ian tells us. ‘I think masturbating is why I take a while, as I was much more used to that than having sex.’

Ian masturbated two or three times a day from the age of 15. He first had sex at 21, but says, ‘the lack of sex in my 20s and 30s got me more used to masturbating.’

Ian says that when he was younger, sex could often last several hours, but it wasn’t continuous: ‘Sometimes we’d need a breather – I play cricket, so I’m used to a tea break!’

Although Ian’s physical experience is similar to Matt’s, Ian doesn’t see delayed ejaculation as an issue. He says: ‘taking a long time hasn’t had any great negative impact on me. I’d prefer to come a bit quicker, but it’s just the way I am.’

‘This can never be as much of a problem as premature ejaculation – then the show’s over before the orchestra has finished the overture – that’s not fun for anyone.’

Overall, the reaction that Ian’s had from partners has been positive. He never mentions delayed ejaculation beforehand, explaining, ‘I think I’m safe in saying that men don’t say anything to women that might remotely put them off sex’.

When he has taken a while, ‘it’s never been a big issue’.

‘Sometimes they’ve got sore, but in the main, I’d like to think they were ecstatic,’ says Ian. ‘They have commented when I haven’t cum, but only to ask if there was anything else they could do.’

Ian has a list of fallback tricks for just this occasion. ‘I suggest oral, or letting me watch them masturbate,’ he tells us. ‘I’m inclined now to finish with my own hand, on them, if they like that – it brings things to a conclusion.’

Complete Article HERE!

How mental health issues are preventing couples from having sex

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Unconsummated relationships, where couples don’t have sex due to difficulties, trauma or sexual dysfunction are not often spoken about.

Usually, the couple feel embarrassed to discuss their sexual difficulties – but they are not alone.

According to an AXA PPP survey, a third of Brits are fearful of getting naked, largely due to body image and self esteem issues.

But nerves around body image aren’t the only reason couples aren’t able to consummate their relationships.

Why aren’t couples having sex?

Sarah-Jane Otoo, psychosexual therapist at Priory Wellbeing Centre Birmingham, tells Metro.co.uk: ‘Unconsummated relationships including marriages are largely unspoken about and the reasons behind them are often complex.

‘Some of the most common reasons are from a psychological viewpoint and include a general lack of education around sexual intercourse, fear, anxiety, shame and/or past trauma.

‘In addition, sexual dysfunction like erectile dysfunction, premature ejaculation, performance anxiety in males and vaginismus in females has been reported in several studies as well as vulvodynia, an often unbearable pain when the genitals are touched’.

Relationships expert Ben Edwards expands on this, telling us: ‘Post-traumatic stress and the psychological damage from past sexual abuse, low self-esteem or unhealthy relationships can be very hard to overcome.’

We must not overlook the impact of sexual trauma and mental health issues.

Aubrey Good has bipolar disorder, which dramatically affects her sex drive.

‘I can sometimes see a decreased or lack of libido, due to my bipolar disorder,’ Aubrey tells Metro.co.uk. ‘During periods of depression, my self-esteem tends to plummet.

‘Mixed with decreased energy and an increase in apathy, my body rejects physical intimacy in favour of seeking emotional nourishment.

‘I suffer from frequent bouts of hypersexuality. I am unable to receive any satisfaction from sexual intimacy and am often in pain or discomfort because of this.’

Aubrey takes medication, but like many taking pills for their mental wellbeing, has found that this has an effect on her sex drive, too.

‘A medication increase has caused me to have loss of libido,’ she explains. ‘Gaining weight from medication has contributed to my struggles.’

For Aubrey, the key is being able to communicate with a partner who understands her struggles.

‘Libido changes are a chronic challenge,’ says Aubrey. ‘Maintaining open dialogue with my partner has helped to ease the anxiety.

‘Sex is an emotional act as well as physical; we discuss the struggles and have seen progress. Therapy has also been a relief. Our strong emotional connection has allowed us to make it through.’

For Emma (name has been changed), anorexia has brought on issues with intimacy.

‘My body image is awful,’ she tells us. ‘I am embarrassed and ashamed of the way I look and it takes me an extremely long time to feel comfortable with men.

‘It’s been the cause of many of relationships endings. Ironically, my eating disorder started at age 19 in large part due to a guy telling me I was overweight so it’s something I’ve never shaken off.

‘I had a lot of negative thoughts about my body during sex so wasn’t able to enjoy the moment, don’t enjoy being touched or looked at, and have difficulty relaxing.

‘If I had eaten too much, was having a bad day or  stressed, then the eating disorder symptoms would creep in and I wouldn’t be able to have sex.

‘Counselling has helped me somewhat and taking things very slowly so I build up trust.’

Kate Moyle, a sexual and relationship psychotherapist, explains that anxiety is a common factor for a lack of sex in a relationship.

‘Every couple is unique and will have their own reasons and experiences for not consummating their relationship,’ she tells us. ‘These situations are often linked to some form of anxiety around sex which can in some instances impact sexual functioning. Some people may struggle with intimacy.’

For Sarah, 35, who has borderline personality disorder, that anxiety comes from a lack of self-confidence as well as a lingering shame around sex.

‘My husband and I have been together for 16 years, married for 12,’ Sarah tells us. ‘I always felt very prudish talking about sex due to my family background, before, during or after.

‘I was told not to have sex before marriage, so it always felt dirty and wrong.

‘My mental health issues mean my self confidence is rock bottom. I’m at my heaviest weight and although occasionally I enjoy sex, I mainly do it so he doesn’t leave me.

‘We had marriage counselling which helped for a while, but nothing really helps.

‘My husband manages to stay with me. He says he misses not having more sex but he says it would never be a cause to leave me. I wish I could be more confident.’

So what can you do if you need help with psychosexual issues?

The main remedies are psychosexual therapy, counselling and working on communication, touch and intimacy.

Sarah Jane Otoo says: ‘It is important to remember that not one person in the relationship has the “problem”; you are both impacted. Psychosexual relationship therapy can be beneficial to help support couples that are experiencing problems with sex.

‘People may choose to enter therapy individually; however it is often advised for couples to enter therapy together. By giving them a safe and confidential space, they may be able to come to a place of understanding.’

Ben Edwards recommends understanding each other’s reasons for a lack of sexual desire or drive, and to avoid blame or shame.

‘When working with my clients on their relationships, I encourage them to understand each other’s “why”,’ he states. ‘We all have our reasons for wanting certain things and you must communicate this to your partner.

‘Lack of communication could be detrimental and to your partners own self-esteem. When it comes to abstaining from sex, the last thing you want is for a partner to harbour feelings of rejection because of an emotional barrier.’

It’s crucial to have a safe space where both parties feel comfortable talking about difficult issues.

‘Doing this work with couples is about opening up a safe space and the hopes and fears to do with sex to be discussed,’ explains Kate. ‘It’s important to see what has been tried and not tried and the ways that couples express intimacy.

‘Integrating touch slowly and becoming more comfortable with each other in states of undress is also a gradual process.

‘I aim to help couples understand desire and arousal so that we can try and get them to a place where they can meet sexually.’

Complete Article HERE!

I’m Pansexual, and Here’s What I Want You to Know

by Hannah Pegg

The first time I came out to my parents was in 2013. I was 15 at the time, but I still remember it clear as day. I wrote my mom and dad letters, put them each into an envelope, and handed them off. I knew I would be a mess of tears if I tried to come out to them face to face, so I figured I could gather all of my thoughts more concisely into a letter. I don’t think either of them were quite shocked because I was always a little different, but nonetheless, they told me they were proud of me and wouldn’t trade me for the world.

I’d always assumed I was a lesbian because I was attracted to women and had only ever dated a girl before. I was confused and felt the weight of society falling on my shoulders. I was 15 and liked women, but there was still this nagging feeling that maybe I wasn’t just a lesbian.

I never knew that I could be anything more than a lesbian, so I continued to identify that way. It wasn’t until last year that I sparked a conversation with my roommate about sexuality. I was taking a queer studies class, and for the first time since 2013, I stopped and looked my sexuality dead in the face. And I was truly stumped. I knew I liked women, and I knew I’d had feelings for men, but I wasn’t quite sure that I was bisexual. My feelings felt stronger than that.

It wasn’t until I did some necessary Google searching that I came across a list of sexual orientations. I scrolled through terms I knew, and ones I’d never heard of, until I finally landed on pansexual. Something just seemed to fall into place. There was finally a word to explain how I’d been feeling.

So, what exactly is pansexuality?

This is a perfect starting point for something so complicated to explain. The thing is, you can look up a definition with a click of button, but in the end, you’ll find that pansexuality as a whole is very different from person to person. As Merriam-Webster puts it, “Pansexuality is of, relating to, or characterized by sexual desire or attraction that is not limited to people of a particular gender identity or sexual orientation,” but what I really like to tell people is that pansexuality is fluid and encompasses all people, regardless of their gender identity.

One of the many things I love about being pansexual is that my love for human beings has no bounds. There are no restraints telling my heart that I can’t love a person because of their gender identity. When it comes to attraction, I look for a connection as opposed to a gender, which really opens up a whole new world of relationships.

A common misconception people have about pansexuals is that since we are attracted to everyone, we must be having lots of sex, right? Well, that depends on the type of person you are. The great thing about sexuality is that it’s not just about sexual preference. Again, for me, I look for someone I can connect with as opposed to jumping into any type of physical relationship. What I’ll never quite understand is why attraction becomes a reason to shame someone for their sexual experiences. If you find yourself in a situation where you’re about to ask someone if they “get around,” take a second to ask yourself, would I feel comfortable answering this?

OK, well this seems very similar to bisexuality. How are they different?

I get asked this question a lot, as I’m sure do many others. The difference really lies in how a person wants to identify. Most people know bisexuality as an attraction to both men and women, but as vocabulary changes, it can now be defined as an attraction to more than one gender. The prefix “bi” in bisexuality means two. However, in recent years, people are becoming increasingly aware that there are more than two genders, thus changing the definition to be more inclusionary of those who fall outside of the gender norms.

For years, there have been disagreements within the bisexual and pansexual communities about whether bisexuality enforces the gender binary. Well, what is the gender binary? It’s the social construct, or gender system, of sex and gender into two categories, masculine and feminine. So when a female is born, she is assumed to be feminine and follow the social codes that have been placed on women (i.e. body standards, sexuality, behavior, etc.).

So then what does this have to do with bisexuality? Well, some people in the LGBTQ+ community believe that labeling oneself as bisexual enforces certain societal codes that do not coincide with those who identify as intersex, gender fluid, androgynous, nonbinary, transgender, etc. So, is bisexuality discrediting certain individuals who do not follow the gender norms? I don’t think so. I think that bisexuality, like pansexuality, varies from person to person.

Is pansexuality just another label?

No, I really don’t think so. In fact, I think it’s important to put a name to the feeling. Previous to last year, I didn’t even know what pansexuality was. I struggled with my sexuality and felt out of place calling myself something I was not. It wasn’t until college that I realized maybe I wasn’t so alone. But I wondered, if I felt this way, how many other people have struggled to find their place in the LGBTQ+ community?

The word pansexual has been around for ages, but it wasn’t until recent years that it took its place on the spectrum. It was first used by Sigmund Freud to describe the sexual desires of humans; however, he never really coined the term as a sexual orientation. Pansexuality as an orientation really took off at the end of the 20th century, leading into the 21st century. So why then do so few people know about it? And how can we make pansexuality a term that is readily available to younger generations?

If you or someone you know is questioning their sexuality, I think it is incredibly important to look into all sides of the LGBTQ+ community. There are so many orientations, genders, and identities that are not covered in schools or by acronyms that deserve to be discussed. Personally, I went to a high school that didn’t do much to explain anything other than the heteronormative in health class. I think it will take time to implement more LGBTQ+-friendly curriculum into schools, however, clubs, events, and open discussions are a wonderful way to expand queer vocabulary. If words like demisexual, asexual, queer, intersex, nonbinary, etc. are talked about more frequently, it will allow those who are unsure a chance to interact with others who feel like them.

Final Thoughts

So what has my year as openly pansexual been like? Honestly, I feel like a weight has been lifted off of my shoulders. For me, pansexuality is much more than just my sexual orientation. It has helped me to put into perspective my behavior toward all people. Perhaps my heart is just a little too big, but I believe that every person I come across, regardless of gender, race, religion, sexuality, etc., is deserving of some type of connection, whether it be emotional, physical, or intellectual. Those connections are what made me who I am and I think what led me to pansexuality.

I don’t think I could have done this without my incredible roommate, who has listened to my struggles for countless hours and encouraged me to explore my sexuality. I’m also incredibly grateful for my family who are always asking questions and have gone above and beyond to research pansexuality and the LGBTQ+ community.

I’m not sure what’s in store for me, however, I know now that I’m not alone or “confused.” In fact, I’m the furthest thing from confused. I didn’t need some big revelation to tell me that I was pansexual. All it really took was some reflection and a Google search.

Complete Article HERE!

Gay men: Finally, sex without fear

PrEP is effective as a protection against HIV – though condoms can still be used to prevent STDs. Why can’t we celebrate the idea that men can have sex without fear of death?

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Have you heard of the anti-AIDS drug PrEP? Most straight people are unaware of it. In 2015, the World Health Organization said “the efficacy of oral PrEP has been shown in four randomized control trials and is high when the drug is used as directed.

PrEP (Pre-exposure Prophylaxis) is a drug that allows you to have as much sex as you want, without a condom, and remain HIV-negative. If you use it, you probably won’t catch HIV. POZ magazine says that it has “100 per cent efficacy for those who stick to the treatment.”

Doctors recommend everyone use condoms, because although PrEP is very effective as a protection against HIV, it does not guard against the transmission of other sexually transmitted diseases.

Recently, Patrick William Kelly — a gay academic from Northwestern University who is writing a “global history of AIDS” — sounded the alarm about PrEP. For many straight people, Kelly’s discussion of PrEP may be the first they have heard of this revolutionary drug.

Kelly’s concern is that the popularity of PrEP will cause gay men to stop using condoms. He worries:

“An entire generation of gay men has no memory or interest in the devastation [AIDS] wrought. AIDS catalyzed a culture of sexual health that has begun to disintegrate before our eyes. What is there to be done to bring it back?…The nonchalant dismissal of the condom today flies in the face of the very culture of sexual health that gay men and lesbians constructed in the 1980s.”

Doctors still recommend that everyone use condoms because although PrEP is effective as protection against HIV, it does not guard against the transmission of other sexually transmitted diseases.

There is one sentiment that is missing from Kelly’s article. Why doesn’t he celebrate the fact that gay men — and everyone else — can now have sex without fear of death? PrEP makes sex safer for everyone. It is just one new tool in the “safe sex arsenal.” Why not be happy about the fact that PrEP will undoubtedly save many lives?

Not a lethal illness anymore

Some might ask — isn’t AIDS still a lethal illness? Not so much.

The gold standard in HIV treatment” (highly active antiretroviral therapy or HAART) was first introduced at the 1996 Vancouver International AIDS Society (IAS) Conference. According to Dr. Julio Montaner, director of the British Columbia Centre for Excellence in HIV/AIDS, “this was a pivotal moment, when HIV infection became a chronic manageable condition.

In 2014, The Globe and Mail reported that worldwide deaths from AIDS were massively decreasing:

“In 2013, 1.5 million people died from AIDS-related causes worldwide, compared with 2.4 million in 2005, a 35 per cent decrease.”

This state of affairs seems particularly significant when one considers hysterical early predictions concerning the effects of the disease. In 1987, Oprah Winfrey stated confidently that “research studies now project that one in five — listen to me, hard to believe — one in five heterosexuals could be dead from AIDS at the end of the next three years.”

This never happened.

It’s absolutely true that AIDS affects different demographics,

In this 1989 photo, protesters lie on the street in front of the New York Stock Exchange in a demonstration against the high cost of the AIDS treatment drug AZT. The protest was organized by ACT UP, a gay rights activist group.

ethnicities and geographies differently, and that gay men are not the only population to be affected by it worldwide. But the improvement in the lives of HIV-positive people everywhere is only in part due to the tireless efforts of doctors, researchers and health-care workers.

It is also due to the tireless efforts of gay men everywhere — many of whom became safe-sex activists during the last 35 years, distributing pamphlets, marching and just generally spreading the news.

So why would a gay professor characterize PrEP as a bad thing? Why is he worried that gay men — en masse — will suddenly start practising unsafe sex?

Kelly is the victim of another kind of infection — the notion that gay men are criminals whose desires must be controlled.

This criminalization of homosexuals goes back as far as the notion of sodomy.

Viewing homosexuality as criminal

In the England of Henry VIII, the punishment for sodomy was death; India today is still struggling to legalize same-sex encounters.

In 1972, gay liberation theorist Guy Hocquenghem flatly stated in his book Homosexual Desire: “Homosexuality is first of all a criminal category.”

Hocquenghem went on to suggest that even though the late 19th century brought a tendency to view homosexuality through the more “tolerant” lens of illness, the human need to view homosexuality as criminal is persistent.

“Certainly as we shall see later, psychiatry tends to replace legal repression with the internalization of guilt. But the passage of sexual repression from the penal to the psychiatric stage has never actually brought about the disappearance of the penal aspect.”

Both the sexuality of gay men and the sexuality of women are a threat to the primacy of patriarchal male heterosexual desire. Heterosexist culture believes this threat must be controlled. The LaBouchere Amendment in England (1885) was used to incarcerate Oscar Wilde for his homosexuality as a crime of “gross indecency.”

But Labouchere was an amendment to legislation designed to control female prostitution — a law that angered many 19th-century trailblazing feminists.

When AIDS appeared in the early 1980s, some heterosexuals saw it as primarily a gay disease (AIDS was first called GRID — gay-related immune deficiency). They worried that gay men might infect straight people, especially children.

In his influential book of essays, Is The Rectum A Grave?, Leo Bersani suggests that when small-town Americans wanted to ban HIV-positive hemophiliac children in schools, what they actually feared was the spectre of “killer gay men” acting too much like women:

Women and gay men spread their legs with an unquenchable appetite for destruction. This is an image with extraordinary power; and if the good citizens of Arcadia, Florida could chase from their midst a very law-abiding family it is, I would suggest, because in looking at three hemophiliac children they may have seen — that is unconsciously represented — the infinitely more seductive and intolerable image of a grown man, legs high in the air, unable to refuse the suicidal ecstasy of being a woman.

AIDS was not the first thing to make straight people think gay men

A doctor holds Truvada pills, shown to help prevent HIV infection.

had to be controlled. It simply fit like a glove on a fear of homosexuality that was already culturally endemic.

Our society seems addicted to the notion that homosexuality is something uncontrollable and potentially lethal. So when AIDS came along, as the long-time AIDS worker Simon Watney wrote, it was “effectively being used as a pretext throughout the West to justify calls for increased legislation and regulation of those who are considered to be socially unacceptable.”

The concern over gay male imagined libidinal insanity is a throwback to an old trope. Gay men don’t need to be controlled; at least not any more than anyone else. And if you think otherwise? Well, it’s based on prejudice. Not fact.

Complete Article HERE!

Course disputes idea that heterosexual sex is ‘natural’

  • Eugene Lang College is offering a “Queer Ecologies” course this fall devoted to countering “heterosexist” explanations of animals and nature.
  • According to the instructor, common scientific practices like using the terms “male” and “female” when describing reproduction among plants and animals contributes to the perception that “queerness” is “unnatural.”

By Toni Airaksinen

Eugene Lang College, part of The New School in Lower Manhattan, will offer a course next semester for students who wish to fight “heterosexist” explanations of animals and nature.

Taught by Heather Davis, “Queer Ecologies” is a four-credit course offered by the school’s Culture and Media department for students who wish to “disrupt prevailing heterosexist discursive and institutional articulations of sexuality and nature.” 

According to the professor, these “heterosexist” explanations of sexuality and nature often involve referring to male/female animals.

According to the course description, students will be taught to “reimagine evolutionary processes, ecological interactions, and environmental politics in light of queer theory” by drawing from research in fields such as feminist science studies and environmental justice. 

Students will also “draw important connections between the material and cultural dimensions of environmental issues, and examine the ways in which sex and nature are understood in light of multiple trajectories of power and matter,” the description adds. 

During an interview with Campus Reform, Davis explained that queer ecologies is an “interdisciplinary field that examines the relationship between sexuality and nature, thinking beyond the boundaries of assuming that heterosexuality is the norm or standard.”

The field “inquires into the sexual lives of animals, plants, and bacteria—lives that are often much more strange, adaptable, and queer than anything humans do,” she elaborated. “It also seeks to critique how heterosexuality is presumed as natural.”

While it is not immediately apparent why the school’s Culture and Media department is offering the class, Davis explained that the course takes aim at how institutions like media outlets and schools often perpetuate myths about sex, gender, and the environment.

Such institutions, Davis said, often promote the idea that “mammals only use sex for reproduction, and that this is always heterosexual sex,” for example.

“We can see this in how queerness is often said to be ‘unnatural’…rather than thinking about how queer sex might actually be helpful to the survival of species,” Davis noted.

One example of this, Davis asserted, is how scientists often characterize plants using gender-specific language.

“We still tend to characterize plants that reproduce sexually in heterosexual terms where a male and female plant need to transfer gametes. Although this understanding of plant reproduction is not un-true, it misses the point that in order for these plants to fertilize they also rely on other species, such as bees and wasps,” she argued.

“In other words, reproduction here is about cross-species interaction, even pleasure, and reducing this description to purely an exchange of genes misses the opportunity to inquire into these relationships,” Davis elaborated. “Queer theory helps to broaden the picture, understanding the behaviours and companionships that exist in these ecologies.”

Complete Article HERE!

6 reasons why sex is important in a relationship

By Gabrielle Kassel

I want to start by saying that sex doesn’t need to be a part of every relationship. It might be important to you to wait a certain amount of time or until a particular life milestone (like, say, getting married) to have sex. Or, as Liz Powell, PsyD, an LGBTQ-friendly sex educator, coach, and licensed psychologist, points out, “There are people who are asexual who are in relationships where sex is mutually unimportant or undesired, and those relationships are just as valid, loving, and intimate as any others.”

But for people who do decide to have sex be a part of their relationships, it’s super important. Because when it comes to sex—both having it and talking about it—you and your partner need to “navigate, communicate, and compromise,” says Shadeen Francis, a sex, marriage, and family therapist. Are you in-tune with each other’s needs and wants? Do you trust your S.O. enough to be vulnerable with them? And to handle your bod with respect?

Beyond the emotional benefits, there are also a slew of health perks that come with doing the deed. And that helps your relationship, too—because when your stress is down and confidence is up, it’s the perfect environment for your love to *flourish.* (Bonus: The physical benefits aren’t reserved for penetrative sex alone, says licensed clinical psychologist Sarah Schewitz, PsyD. “It’s important to realize that there are a lot of ways of being intimate physically: deep kissing, hand jobs, mutual masturbation, even watching porn together,” adds Powell.)

So while there isn’t a one-size-fits-all answer to just how important sex is in a relationship, the experts agree that it is.

Keeping reading to learn 6 expert- and science-backed reasons why sex is important in a relationship.

1. It gives you an emotional high

The blissful afterglow is one of the main reasons people do mega-intense workouts. And, it turns out, you experience a similar high after sex, thanks the release of feel-good hormones.

Here’s how it works: Sex releases dopamine in the brain, which increases your ambition and sense of happiness; testosterone, which improves your performance at work; and endorphins, which reduce your stress level and minimize pain. “All of these hormones together play a complex role in human pair-bonding and are essential in maintaining the glue of a relationship,” says psychologist and relationship expert Danielle Forshee, PsyD.

Plus, a study published in Personality and Social Psychology Bulletin has found that having sex promotes overall well-being and fosters positive emotions, particularly within 24 hours of gettin’ down. So, in addition to the immediate gratification, the physical encounter with a partner creates a sort of lasting “hangover” that can strengthen your relationship, mood, and emotional bond.

2. Sex can help relieve stress

By now, you’ve probably tried the de-stressing staples: deep-breathing, massages, hot baths, and even hotter yoga. But why not add sex to the mix? “Sex releases oxytocin into the bloodstream, which promotes relaxation and stress relief,” says Francis. “And oxytocin also combats cortisol, the main stress hormone,” says Schewitz.

In fact, researchers have found that sex is similar to eating pleasurable “comfort food” in its ability to reduce tension by stimulating the brain’s reward system. And orgasm isn’t necessary to reap the benefits: Your body releases oxytocin after only 20 seconds of skin-to-skin contact, so any sort of physical touch is beneficial.

While the reduction in stress is beneficial to both parties individually, it’s beneficial to the relationship as a whole, too. “Even if stress is not relationship-specific, it can interfere with how good you feel in it,” Francis says.

3. It can boost your confidence

Sex may not give you an automatically turn your BDE levels all the way up to Rihanna, but “it can be an incredibly confidence-boosting, body-loving moment for some people,” says Francis. “Most of us have some degree of insecurity, whether it be something about our physical body or not. But being validated by someone that we love and trust can help build confidence.”

That dopamine rush we’ve talked about also helps boost your mojo, says Courtney Cleman, CFA and co-founder of The V. Club, a wellness and education center in New York City. “The more we have dopamine, the more we feel good and we feel good about ourselves,” she says.

That’s key, because your self-image has an impact on your sexual satisfaction. A 2012 review of research on the topic found that “body-image issues can affect all domains of sexual functioning,” from desire to arousal to satisfaction.

4. You’ll both get a better night’s sleep

In addition to increasing oxytocin and decreasing cortisol, sex also improves your sleep because you release a hormone called prolactin when you orgasm. This chemical can lead to deeper sleep and more time in the REM stage—the part of the sleep cycle when your brain and body are re-energized and your dreams occur.

A good night’s sleep is the foundation of a healthy lifestyle, in no small part because increases your mental wellbeing. And increased mental wellbeing means less irritability, which means you pick fewer fights with your partner.

For a bonus bae-boost while you snooze, scooch close to your S.O. before you doze off. According to research from the University of Hertforshire, people who go to sleep touching report the highest rates of relationship bliss.

5. The intimacy extends beyond the bedroom

“[Sex creates] an intimacy feedback loop,” says Cleman. “The more intimacy you have in the bedroom, the more intimacy you’ll have outside the bedroom, and vice versa.” Research backs this up. A series published in Personality and Social Psychology Bulletin found that sex predicts affection and affection, in turn, predicts sexual activity.

“This loop is particularly beneficial to people who have physical touch as one of their primary love languages,” says Francis, referring to the concept introduced by Gary Chapman in his best-selling book. “If intimate touch is how you express love and receive love from our partners, then sex is a gateway for how you share affection and love,” she says.

6. Post-sex cuddles are the best (but really)

Getting all snuggly-wuggly with your boo is not only one of the greatest parts of the relationship for some people (it’s like a blanket burrito, but better), it can also make your relationship stronger. A study published in the Archives of Sexual Behavior found that kissing and cuddling after sex leads to a more satisfying and happier relationship. (Oxytocin FTW, again). But of course, to reap those post-sex benefits, the sex has to come first.

Complete Article HERE!

What’s The Difference Between Kink And Fetish?

By Cara Sutra

What’s The Difference Between Kink And Fetish?

With increasing awareness of and interest in BDSM, much of the related jargon and terms have made their way into common parlance. Two such words are ‘kink’ and ‘fetish’. They’re often used interchangeably, but as they are two different words it’s natural to wonder what the actual meanings are. What’s the difference between kink and fetish?

What Does Kink Mean?

Wikipedia describes kink in the following way.

In human sexuality, kinkiness is any unconventional sexual practices, concepts or fantasies. The term derives from the idea of a “bend” (cf. a “kink”) in one’s sexual behaviour, to contrast such behaviour with “straight” or “vanilla” sexual mores and proclivities. The term kink has been claimed by some who practice sexual fetishism as a term or synonym for their practices, indicating a range of sexual and sexualistic practices from playful to sexual objectification and certain paraphilias. 

Kink sexual practices go beyond what are considered conventional sexual practices as a means of heightening the intimacy between sexual partners. Some draw a distinction between kink and fetishism, defining the former as enhancing partner intimacy, and the latter as replacing it. Because of its relation to “normal” sexual boundaries, which themselves vary by time and place, the definition of what is and is not kink varies widely as well. 

…And Fetish?

Meanwhile, the Wikipedia page for fetish states:

Sexual fetishism or erotic fetishism is a sexual fixation on a nonliving object or nongenital body part. The object of interest is called the fetish; the person who has a fetish for that object is a fetishist. A sexual fetish may be regarded as a non-pathological aid to sexual excitement, or as a mental disorder if it causes significant psychosocial distress for the person or has detrimental effects on important areas of their life. Sexual arousal from a particular body part can be further classified as partialism. 

While medical definitions restrict the term sexual fetishism to objects or body parts, fetish can also refer to sexual interest in specific activities in common discourse. 

So, Is There A Difference Between Kink And Fetish?

Reading the above descriptions from Wiki, and drawing on my own experience of both, I’d say there’s a distinction between kink and fetish. However, there’s also a definite overlap. You have a fetish for something, and you’re a kinky person because of that fetish. Or, you’re a kinky person with kinks who enjoys kinky activities.

Or, you’re vanilla with no kinks, no desire to act kinkily and without any fetishes.

At least, that’s my understanding.

How I Understand It

Here’s my thoughts on both. You can be kinky – as in, being aroused by unusual things and practices and acting on that arousal – and you can have kinks. You could have a kink for being blindfolded, or for being spanked.

Having a fetish for something, fetishising an object or a practice seems to be more of an obsessive behaviour. Less of a choice and more of a hardwired compulsion, to the exclusion of sensibility if allowed to run riot. Fetish is often used interchangeably with kink, though, both to demonstrate one’s affection for their personal kink(s) and also because the speaker classes kink and fetish as fairly similar.

Fetish has always been used to show a deeper / more hardcore affinity for a practice than kink, in the circles I’ve spoken and played with. Also, it’s been my understanding that you can have a fetish for objects – fetishising bondage hoods or high heels, for instance – whereas the act of fetishising those things is described as the person ‘being kinky’.

Do I Have Fetishes Or Kinks?

By the strict definition of the word, I don’t think I have any fetishes. I am not sexually obsessed with or enormously turned on by any inanimate object, that is fetishised. I really like older guys in smart suits, but I’m not sure that it’s a fetish. However I am very kinky, with ‘kinks’ which deviate from vanilla sex including but not limited to:

  • Bondage, including use of rope, cuffs, collars, spreader bars, mouth gags
  • Spanking, by hand or implement
  • FemDom
  • Breathplay
  • Ageplay (DD/lg)
  • Male Chastity
  • Boot & Heel Worship (receiving)
  • Foot Worship (receiving)
  • Fisting
  • Strap On Sex
  • Puppy Play/Furry
  • Voyeurism/Exhibitionism

How About You?

What about you? Firstly, do you make a distinction between the two terms? And do you think there’s a difference between kink and fetish or is it all semantics?

Complete Article HERE!

Gay or bi men who disclose sexual history may get better healthcare

By Anne Harding

Young men who have sex with men (MSM) who disclose their sexual orientation or behavior to a health care provider are more likely to receive appropriate healthcare, new data suggest.

Dr. Elissa Meites of the Centers for Disease Control and Prevention (CDC) and her colleagues studied 817 MSM, ages 18 to 26, who had seen a healthcare provider in the past year.

Men who had disclosed were more than twice as likely as those who had not to have received the full panel of recommended screenings and vaccines, the researchers found.

The CDC and the Advisory Committee on Immunization Practices recommend that MSM be screened for HIV, syphilis, gonorrhea and chlamydia at least once a year, and immunized against hepatitis A and B and human papillomavirus (HPV), Meites and her colleagues note the journal Sexually Transmitted Diseases.

Overall, 67 percent of the study participants had received all four recommended STI screenings, but that was true for only 51 percent of the MSM who had never disclosed.

Nine percent overall had received all vaccinations, compared to six percent of those who hadn’t disclosed.

The pattern was similar when researchers looked to see how many participants received all seven recommended services. The rate was just seven percent for the overall study population, but it was even lower – at less than four percent – for the MSM who hadn’t disclosed.

About two-thirds of study participants (64.2 percent) said they had disclosed their sexual behavior or orientation to a healthcare provider, while roughly nine in 10 (91.7 percent) said they would do so if it was important to their health.

“This shows us that the patients are doing all the right things. They are going to the doctor regularly and they are willing to speak about their sexual behaviors,” Meites told Reuters Health in a telephone interview. “It looks like health care providers may be missing some opportunities to provide the best health care to these young men.”

Doctors can encourage disclosure among MSM by asking about sexual history, and “fostering a clinical environment where people can be comfortable revealing their sexual behavior,” Meites said. And doctors should be aware of the panel of health care services that are recommended for MSM, she added.

Deciphering the sex scenes in Spain’s medieval churches

Experts meet to discuss the meaning of highly explicit sculptures made 1,000 years ago

An erotic sculpture at the Church of San Martín de Elines.

By Manuel Morales

Why is that man showing off his enormous phallus, which seems to be pointing straight at us? What about that other bearded fellow who is apparently masturbating? And what is the meaning of that woman who is exhibiting her vulva? And is that couple really in the middle of intercourse?

These figures have all been there for nearly 1,000 years, sculpted into churches in northern Spain. They are in plain view on the façades, on the corbels that hold up the cornices, on the capitals crowning the columns, and even on the baptismal fonts.

But why did the stonemasons of the Middle Ages craft this cheeky iconography? What was the Roman Catholic Church trying to convey? A group of experts gathered inside the monastery of Santa María la Real in Aguilar de Campoo (Palencia) tried to answer that question last weekend at a seminar called “Art and sexuality in the Romanesque centuries.”

A woman showing her sexual organs on a capital at the Collegiate Church of San Pedro de Cervatos (Cantabria).

Unfortunately, there seem to be no clear answers. “How many interpretations are there of this eroticism? As many as there are people in this room,” said Eukene Martínez de Lagos, an art historian at the University of the Basque Country, pointing with her chin at the hundred-odd students sitting across from her on day one of the seminar.

The course included a field trip to four churches built in the medieval style known in England as Norman, and elsewhere as Romanesque, and which gradually evolved into Gothic architecture.

The most famous of these temples is the Collegiate Church of San Pedro de Cervatos, in Cantabria, which dates back to the 12th century. This northern region is home to the most relevant depictions of sex in Romanesque art, although other examples exist in eastern Segovia, in western Soria, in northern Palencia and Burgos, and to a lesser extent in other parts of Castilla y León, Galicia, Álava, Navarre, Aragón and Catalonia.

“The artists were organized into traveling workshops where there was typically one master and several apprentices, and they moved around depending on their commissioned work,” said Alicia Miguélez, of Universidade Nova in Lisbon.

Even today, it is striking to discover a man and a woman exhibiting their nudity on a capital right next to the altar inside the church of Saint John the Baptist, in Villanueva de la Nía. There are still traces of black paint on the woman’s pubis, while the man’s penis was cut off at some point during more demure historical times.

“Some people think it was meant as a lesson, as a representation of what not to do, explained in a forceful and explicit manner,” said another one of the speakers, José Luis Hernando Garrido of Zamora Distance University.

“That is a strange interpretation; it would be like giving a teenager porn magazines and saying: ‘look, this is bad,’”, retorted Jaime Nuño, director of the Romanesque Studies Center at Santa María la Real Foundation, which organized the seminar. Nuño tends to think that it was merely “a representation of daily life.”

Other experts posited that maybe it was an incitement to have children at a time when infant mortality was very high. There was yet another, more daring hypothesis put forward at the gathering. “Perhaps they were used as an antidote against evil, as some sort of lightning rod against the Evil One, who comes from above,” said Hernando. “It might have been something of a bear trap for the devil…although I’m still of two minds.”

The one thing that these sculptures could not possibly have been is a prank by the stonemasons, despite some belief to the contrary. “They were humble artisans, they had very little power of decision over decorative elements; those decisions came from the bishop or from the individual who was paying for the work.”

Medieval sex

The sculptures also provide insights into sexual relationships in the Middle Ages. “We erroneously believe that all sex was considered bad at that time. Yet doctors regularly prescribed sex as a way to keep a marriage healthy, and there was even some tolerance for members of the clergy who had relations,” said Paloma Moral de Calatrava, a historian at Murcia University.

Her remarks put the spotlight on an issue that was to divide the clergy and the

Church of Santa María de Uncastillo (Zaragoza).

medical profession: the Gregorian reform that established celibacy for members of the Church from the 12th century onwards, partly because of theological matters (“The sacrament of the Eucharist cannot be administered by someone who stains his hands with semen, considered impure”). But there were also economic concerns: clashes between the children of clergy members over their fathers’ assets could hurt Christian unity. As for the rest of society, the papal orders were clear: yes to sex, but only for procreation purposes.

Paloma Moral, an expert on women’s health during the Middle Ages, underscored that “the Church was forced to face the fact that monks and nuns were sexual beings.” Nuns suffering from “uterine suffocation” due to abstinence were allowed to masturbate, and were even allowed to use a primitive dildo. Medical records of the era written by doctors who were also members of the Church explained that this substitute for the male organ must be “delicate, crafted out of saltpeter, wax and watercress.” Monks, who did not suffer from this condition, were not allowed to relieve themselves.

The final message of the seminar was that “not everything was darkness and horror in the Middle Ages,” said Hernando. “Nor have we made that much progress on some matters of sexuality,” added Moral.

Complete Article HERE!

Relationship Boredom Isn’t Necessarily A Problem, Therapists Say

 

By

  • A relationship won’t always be passionate and spontaneous, therapists say. It’s normal to sometimes feel bored in your marriage.
  • But there are ways to spice things up, like planning to do something “illicit” with your partner.

If there’s one “problem” relationship experts hear over and over again, it’s this: The passion has faded. The routine has replaced the spontaneous.

Yet most of those experts will tell you this generally isn’t a reason to freak out. If there is a problem, it’s in how you’re handling the boredom.

Over the past few months, I’ve asked sex and relationship therapists to share their top strategies for keeping the passion alive in a romantic relationship, and preventing ennui from creeping in. Here are the best tips I heard:

Accept that the waxing and waning of passion is normal

Couples therapist Rachel Sussman puts it bluntly. “Were we really put on this earth to have a monogamous sex life for 50 years and have passion the entire time for our partner?” she said when I interviewed her last year . “I don’t think so.”

So when couples come to see Sussman complaining about the lack of passion in their relationship, she wants them to know: This is normal.

People are worried “that something’s wrong with them,” she told me. They think “maybe something’s wrong with the couple; maybe something’s wrong with them individually.”

Chances are, there’s not. “People think, ‘Oh, [passion] should just be there,'” Sussman said. ” No ! It shouldn’t just be there. You have to create it.”

One strategy Sussman recommends? Scheduling sex dates, right there on the calendar.

Plan to do something ‘illicit’ in your relationship

Tammy Nelson is a sex and relationship therapist, and the relationship expert at Ashley Madison, a website for people seeking affairs. Nelson told me the “fantasy of an affair” is simply that “you’ll have that impulsive excitement.”

But affairs come with risk , like potentially destroying your partner’s trust in you and wrecking your own self-image.

So Nelson proposes that people aim to have that impulsive excitement within their own relationships. “You have to have an affair with your spouse,” she said. Meet like strangers at a bar one night, for example.

As Nelson said, “You have to make something about your marital sex feel dangerous.”

Make your own life more exciting

Ruth Westheimer — a.k.a. “Dr Ruth” — says boredom is the single biggest threat to a romantic relationship.

Perhaps surprisingly, Westheimer advises anyone in this situation to focus first on themselves.

In her 2015 memoir, ” The Doctor Is In ,” she recommends spicing up your own life as a way to combat relationship boredom: Visit the theater, join a book club, take an online course.

“By investing in yourself in all these ways, you’ll find that the fog of boredom will lift and the bright light of joie de vivre will being to light your life.”

And if it doesn’t, it might be time to seek professional guidance, either individually or as a couple.

Complete Article HERE!

Lesbians ‘more likely’ to have orgasms than straight women

Lesbians are more likely to have orgasms than straight women, according to new research.

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The study, published by the Journal of Sexual Medicine, found that lesbians report experiencing orgasm during sex 75% of the time with a familiar partner – up from 62% for straight women.

Bisexual women are the least likely to experience orgasm, with just 58% experiencing regular orgasm.

Despite the variations among women, a similar percentage of gay, bisexual and straight men experienced orgasm during sex, with 85.1% doing so.

The study’s authors wrote: “One possible explanation is that lesbian women are more comfortable and familiar with the female body and thus, on average, are better able to induce orgasm in their female partner.

“Findings from this large dataset of US singles suggest that women, regardless of sexual orientation, have less predictable, more varied orgasm experiences than do men and that for women, but not men, the likelihood of orgasm varies with sexual orientation.

“These findings demonstrate the need for further investigations into the comparative sexual experiences and sexual health outcomes of sexual minorities.”

More than 6,500 people between the ages of 21 and 65 took part in the study, conducted by Indiana University.

Complete Article HERE!

Finding it difficult to get that big O? Here’s all you need to know about orgasmic disorder

Bookmark these 5 tricks to deal with inconsistent orgasm.

By Aishwarya Vaidya

During sexual activity, there is a feeling of intense sexual pleasure which is known as an orgasm but many women find it difficult to get it and hence don’t tend to enjoy the sexual activity. But, do you know that women who find it difficult to get an orgasm or there is a reduced intensity of sensations can suffer from an orgasmic disorder. A woman can fail to get an orgasm due to relationship problems, alcohol consumption, anxiety and pregnancy concerns. Here, we decode the female orgasmic disorder for you and tell you how to get the best orgasm.

Orgasmic disorder
Difficulty or inability for a woman to reach orgasm during sexual stimulation is known as an orgasmic disorder (female orgasmic disorder). Orgasm is either absent or significantly reduced in intensity on almost all or all occasions of sexual activity in women with the female orgasmic disorder. Though, this can affect their relationship and cause distress.

The causes

A woman can experience orgasm during masturbation than during sexual intercourse. Mental health, low sexual desires, marital difficulties, boredom and monotony. Hormonal disorders and even sexual health can get affected due to chronic illnesses which can also be some of the factors. Furthermore, the woman may be shy or embarrassed to ask about the stimulation which can work wonders. Lack of emotional bonding can also be the culprit.

Here are 5 ways to get the best orgasm

Use fantasies
To turn off your anxiety and get turned by coming up with a fantasy while masturbating or during sex. You need not worry if your fantasy doesn’t involve your partner with whom you are in the act. This can help you to get rid of your anxiety and you can get orgasm with ease.

Masturbate regularly
Orgasm issues related to a lack of awareness about what stimulation works best can result, as most of the women do not self-stimulate. Masturbating regularly can help you to get arouse and can regulate your hormones.

Relax yourself
Stress and anxiety can wreck your sex life. You can try yoga, meditation or take up any hobby of your choice to beat that stress. This will help you to increase your libido.

Teamwork
Your partner and you should work as a team here. It is all about you and your orgasm. So, you should also help yourself in this process. While your partner is penetrating, going down on, or fingering you, don’t hesitate from touching yourself and feel yourself. This can increase your arousal.

Observe what you like
To  get that big O, you should discover where you like to be touched and which are your erogenous zones.

Complete Article HERE!

The five rules of good midlife sex

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It’s been said that sex in midlife is like going to the gym: you know you should probably do it a couple of times a week, but work, children and a mountain of life admin always seem to get in the way, leaving you too tired to bother (and vowing to do it next week instead).

But, just like regular exercise, research shows that continuing to have sex in later life improves your overall health and immunity, reduces your risk of depression and heart disease, makes you smarter and look younger, as well as strengthening your relationship.

“In theory, we should all be having more sex in midlife because the stresses of the child-rearing years have eased off, couples know each other’s bodies far better and those body hangups that can preoccupy younger people seem less concerning,” says Janice Hiller, a consultant clinical psychologist and relationship therapist. “However, couples may have also spent years becoming increasingly tired, neglecting their relationship or resenting each other. But it’s worth getting things back on track for your health and happiness.” 

So, how can you maintain a midlife sex life?

Have a sex schedule

Ask any busy midlifer and they’ll tell you there are only a few sex-windows in the week – the mornings are generally too rushed (especially if you have children to get off to school and a train to catch), evenings go by in a blur of cooking and box-sets, and weekends seem to be increasingly full of neighbour’s BBQs and DIY. So what’s the answer?

In four words: have a sex schedule. Researchers from Ruhr University in Bochum, Germany, announced this week that – while crushingly unromantic – scheduling in a time and date for sex each week (and sticking to it, as you would a work meeting) is the key to keeping your sex life going. The researchers interviewed almost 1,000 couples and found those who were “thorough and dutiful” in their sex schedules had more satisfying and regular sex lives as a result.

According to Barbara Bloomfield, a Relate therapist and author of Couples Therapy: Dramas of Love and Sex, middle-aged women increasingly have what’s called ‘reactive arousal’, whereas middle-aged men still have ‘primary arousal’. “This means a man will be able to just look at something he finds attractive and feel aroused,” says Barbara. “Whereas reactive arousal means women need time to become aroused, by being cuddled, kissed and plenty of foreplay.

“Long kisses – around 15 seconds – are incredibly effective in improving libido. I’ve advised this technique with many of my couples through Relate and while it’s very simple, it works. So rather than just having a peck on the lips, enjoy longer kisses.’”

Get an early night

And not because of why you think. A recent US study published in the health journal Menopause found women over 50 who slept for fewer than five hours a night had less satisfying sex lives. “When you’re tired, your sex drive is the first thing to go,” says nutritionist Marilyn Glenville, author of The Natural Health Bible for Women.

She recommends increasing your levels of magnesium, which has muscle and nerve-calming properties and is found in fish, dark green leafy vegetables and pumpkin and sunflower seeds. Or try a supplement like Wild Nutrition Food-Grown Magnesium (£16.50 for 30 capsules). 

Stay healthy…

The healthier you are, the healthier your sex life will be. “Feeling healthy and fit will make you feel sexier, so as well as getting enough sleep, follow a balanced diet, don’t drink too much, manage your stress levels and exercise regularly,” says Marilyn. “Good fats, found in oily fish, nuts, seeds, avocado and oils, are important for boosting libido because sex hormones like testosterone are manufactured from the cholesterol contained within those foods. 

“Foods rich in zinc, like spinach, beef and kidney beans, also play an important role in the production of sex hormones.

… And keep your relationship healthy too

It sounds obvious, but you have to be happy together to want to have sex in the first place: “I often find in clinic that things like feeling disrespected or undermined outside of the bedroom have just as much of an impact on libido, if not more, than things like tiredness or hormonal changes,” says Janice Hiller. “So if a couple are having therapy for a poor sex life, I’ll often get them to work on issues outside the bedroom first.

“The most common issues I see are women who feel they’re not listened to and men who feel their partner complains or gets angry with them, which causes them to retreat further. So I tell couples to talk through their problems in a calm, non-threatening nor demanding way, and express how they’re feeling about certain things.

“Once they’ve worked through those problems, the sex one tends to resolve itself.”

Complete Article HERE!

Pelvic floor physio: Treating pain during sex and other common women’s health issues

Anniken Chadwick is a physiotherapist who focuses on the muscles and ligaments in the pelvic region.

By Maryse Zeidler

Pain during intercourse. Incontinence. A prolapsed uterus.

Pelvic floor physiotherapist Anniken Chadwick helps her clients with problems rarely discussed at the dinner table, but that are common nonetheless.

“Mostly my job is oriented around women’s health, and we just don’t do that well with women’s health in our medical system,” Chadwick said, sitting on a chair in her small, quiet office on West Broadway in Vancouver.

Chadwick, 33, specializes in healing and strengthening the muscles, ligaments and connective tissues in the pelvic area. Her job can be quite intimate, with her often working internally in those areas.

Her most typical clients are pre- and post-natal women, although she also works with men for similar issues like sexual disfunction, incontinence and pelvic pain.

Anniken Chadwick sometimes uses a model to show her patients the muscles, fascia and ligaments around the pelvis.

Physiotherapy centred on the pelvic floor is a mainstay in countries like France, where women routinely see practitioners like Chadwick after they’ve given birth.

Here in Canada, physiotherapy is often recommended after surgery or trauma on other parts of the body. But Chadwick says the taboo of pelvic issues makes her field of work less normalized — and that’s something she’s hoping to change.

Chadwick says up to one in four women will experience pain during intercourse in their lifetime.

Her female clients sometimes come to her after years of pain and discomfort. Their doctors just tell them to relax and have a glass of wine, she said.

“I would love for pelvic floor physio to be a routine part of obstetrics care,” she said. “I would also love for particularly sexual pain and dysfunction to be understood as a physical thing and not just a mental thing.”

Chadwick grew up in Nottingham, England, where she trained to become a physiotherapist.

She briefly practised in the public health system there, then she moved to Canada. A few years into her private practice in Vancouver, she began to notice a pattern — young and middle-aged women who said they were “never the same” after having children. 

“I just wanted to learn more about why that was,” Chadwick said.

The more she started learning about pelvic floor issues, the more she realized how much more she — and the people around her — needed to know. 

“And so I started down that track, and now it’s all I do,” she said. 

“As soon as I started helping women regain continence or be able to have sex with their partner again without pain … it was just hard to get passionate about an ankle sprain after that.”

Holistic approach

Chadwick’s training for pelvic floor problems included specialty post-graduate courses and independent learning. 

She likes to take a holistic approach to her work. In her specialty area, injuries often have an emotional or psychological component to them. For women who experience pain after sexual assault, for example, she ensures they’re also seeking help from a counsellor or psychologist.

Because of the intimate nature of her treatment, Chadwick is mindful about creating a calm, quiet environment for her clients to feel comfortable in. 

But the one aspect of her job that Chadwick really wants people to know about is that pelvic floor issues are relevant to everybody. And although those problems can be scary, getting treatment for them doesn’t have to be. 

“I get so much satisfaction when people get better. It really gives me a lot of energy,” she said.

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